FRIED: The Burnout Podcast by BurnBOLD™ BurnBOLD™ is the powerhouse matchup of burnout experts Cait Donovan and Sarah Vosen. Together, they host FRIED as part of their mission to #endburnoutculture — with deep, real, and sometimes hilariously practical advice (yes, like #peewhenyouneedtopee). Each week, you’ll hear raw stories, powerful coaching sessions, and practical strategies to help you drop the shame, blame, guilt, and judgment so you can heal from burnout and rebuild your life. You ca ...
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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure. I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...
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My mission for the podcast is to guide individuals on a journey of self-discovery, helping them understand that they are far greater than their fleeting thoughts. Negative thoughts are mental clutter— head trash that clouds our minds and stifles our potential. It’s crucial to rise above this mental noise and embrace the vibrant essence of your soul, where true miracles await. Together, we will explore strategies to clear away this clutter, allowing you to tap into your inner strength and exp ...
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Laura House is a comedian & unlikely meditation teacher. You can learn to meditate here in a not-at-all weird, totally easy & sometimes even funny way. Even if you've never meditated before. Will u med w/ me?
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Carol J. Scott, MD, MSEd, FACEP, is a practicing Board Certified Emergency Physician and health educator trained at Johns Hopkins University. She is a stress management strategist and expert on the connections between stress and health. She is an award-winning speaker and One-on-One StressRelief Coach. Her medical experience and background combined with her knowledge skills and passion in the subject of stress management enables her to formulate effective, practical stressrelief solutions fo ...
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Have you made mistakes in life? So have we! We're Ryan and Jason. We help men be better husbands and fathers. Thanks for checking us out! We're just 2 regular guys. We've made mistakes. We've learned from them. We know others who have made mistakes. We learn from them too. Come learn with us about marriage, business, relationships & more... https://wwwwehelpmen.com Follow us https://www.facebook.com/thelifeguard... Produced by Cerci Creative Sponsored by: Hort Mentor https://www.hortmentor.c ...
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DEN Meditation Founder, Tal Rabinowitz, hosts intimate conversations with meditation teachers, spiritual leaders, activists, celebrities, authors and people from all walks of life who have unlocked their true life potential by discovering their authentic selves. Past guests have included: Marianne Williamson, Gregg Braden, Lee Harris, Sonia Choquette, Paul Selig, Alana Fairchild, Lori Ladd, Sarah Breskman Cosme, Anne Tucker, Amanda Seyfried, Sophia Bush, Shaman Durek, Kate Walsh, Sex with Em ...
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The Brighter with Kyra podcast offers you a safe, quiet space to rediscover yourself, find happiness, let go, and shine brighter. In each episode, we explore a new way to think about wellbeing together. Kyra Cavanaugh, an energetic wellbeing coach, leadership advisor, and instructor of moving meditation, takes you on a journey to explore yourself through storytelling, journal prompts, tips, and meditations. Combining the best of meditation apps, self-help advice, and thought-provoking approa ...
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Weight Loss for CEOs teaches founding business owners and entrepreneurs how to stop sacrificing their wellness while effectively running their business. Executive Coach, Diana Murphy, inspires and nourishes executive leaders' aspirations to clear the clutter in their head, and empowers them towards acuity in their leadership, health, and relationships. Discover how to synchronize conflicting personal and professional demands and experience increased productivity and positive performance outc ...
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Welcome to The Inspired Yogi, your go-to podcast for mindfulness, stress relief, and personal growth! Hosted by Jim the Yogi, a seasoned yoga instructor, registered nurse and Navy veteran, , this biweekly show dives deep into self-improvement, healthy living, and finding inner peace. Join Jim in sunny Port Charlotte, Florida, as he shares practical mindfulness techniques, guided meditations, and inspiring stories to help you reconnect with your true self. From yoga and plant-based nutrition ...
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The Wellness School is a Wisconsin state-approved, accredited, diploma-granting school that offers a Clinical Massage Therapy Program for students who want to obtain their Licensed Massage Therapist (LMT) credential. The Mission of The Wellness School is to empower individuals to thrive by providing transformational experiences and to elevate the Massage Therapy profession. The Wellness School does this by creating and delivering exceptional educational programs. Currently, the school awards ...
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Welcome to the Stress Free Diet Podcast, where the only thing you count is your blessings. The Stress Free Diet Podcast is designed to help you finally find your way out of the up and down diet cycles that often fail. We will teach you how to eliminate stress from your life so you can have a whole body and mind approach to a healthy lifestyle. This approach is focused on you becoming the person you were designed to be with a holistic approach to food and the potential for increased energy th ...
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Meditation, Sleep Sounds, White Noise, Guided Meditation, Ambient Sounds, Rain Sound
Tracks for Meditation
Unlock the secrets of ultimate relaxation with Tracks to Relax, your go-to podcast for calming and soothing audio experiences. In today's fast-paced world, finding time to unwind and clear your mind is more important than ever. Whether you're struggling with stress, anxiety, or simply need a moment of peace, our carefully curated tracks are here to help you reclaim your calm. From serene nature sounds to tranquil music compositions, every episode is designed to create a peaceful environment ...
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Coaching with Sarah: Spinning in the ‘Am I Burned Out?’ Loop? This One’s for You
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55:08You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching Burnout doesn’t always look like collapse; sometimes it hides in the moments when you’re still performing, but your spark keeps flickering out, and that’s where this honest coaching session begins. In this episode, Sarah …
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Transforming Tragedy to Triumph: Corbie Mitleid's Psychic Perspective
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24:36Transforming Tragedy to Triumph: Corbie Mitleid's Psychic Perspective In this profoundly insightful conversation, Baba Sam, also known as the Miracle Man, hosts Corbie Mitleid, a full-time psychic whose intriguing journey began after the tragic events of 9/11. Corbie shares her path to becoming a psychic, from childhood curiosity to evolving throug…
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How many times have you heard that hard work is the only path to success? Or that if you're not grinding every second of the day, you're falling behind? It's everywhere—this idea that working harder, longer, and faster is the key to getting ahead. But what if that's not true? If you're someone who's constantly pushing yourself to the edge, sacrific…
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Coaching with Sarah: Letting Go of Shame from Failing to Meet Unrealistic Expectations
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44:56You deserve to feel whole again. Sarah Vosen’s coaching can help you get there—start here: https://caitdonovan.com/coaching Admitting you’re burnt out can feel like failure, but as Heather learns in this live coaching session, it’s actually the first brave step toward freedom. In this coaching conversation, she opens up about the shame of slowing d…
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Breathe Easy, Live Big: Leo Marrs Uncovers the Secrets of the Breath
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21:35Breathe Easy, Live Big: Leo Marrs Uncovers the Secrets of the Breath In this episode of the Vibrant Soul Society Conversations, host Baba Sam (the Miracle Man) interviews lifelong entrepreneur and mystical seeker Leo Marrs about his transformative journey into consciousness and breathwork. Leo shares his life-changing experience of spontaneously sl…
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Time Management Essentials for High Achievers with Anna Dearmon Kornick
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40:22If you've ever found yourself juggling endless to-do lists, trying to "do it all," yet still feeling behind — this conversation is for you. In this episode, I'm joined by Anna Dearmon Kornick, a sought-after time management coach, keynote speaker, and founder of the It's About Time Academy. Anna shares why overwhelm isn't just about being busy, the…
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#straightwithcait: What PT Taught Me About Burnout Recovery
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9:59Burnout recovery isn’t about doing more—it’s about finding the right help. Begin here: https://caitdonovan.com/coaching Burnout convinces you that rest should be enough, and when it isn’t, you assume you’re broken. In this #straightfromcait episode, Cait shares how a shoulder injury revealed a missing step in her own recovery process. Two months of…
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Finding Silence in the Loud: A Rock Drummer's Journey into Spirituality
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27:55Finding Silence in the Loud: A Rock Drummer's Journey into Spirituality In this episode of the Vibrant Soul Society, host Baba Sam engages in a captivating conversation with Clem, an ardent hard rock drummer who also delves into deep spiritual practices. Clem shares his journey of integrating the seemingly opposing worlds of rock music and meditati…
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3 Lessons I've Learned Helping High Achievers Manage Anxiety
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11:40Most people think anxiety keeps you stuck in inaction — hiding, avoiding, or freezing. But with high-functioning anxiety, it often looks completely different. In this episode, I'm sharing three powerful lessons I've learned from helping hundreds of high-achieving professionals manage their anxiety — lessons that may just change the way you see your…
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Will Robins: How PGA Science Helps You Recover from Burnout
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53:50Sometimes the next step is simply asking for help. Sarah Vosen is here to guide you through it: https://caitdonovan.com/coaching Burnout hides best inside people who love their work so much they don’t notice it draining the life out of them. PGA coach and RGX founder Will Robins joins Cait to unpack how devotion to service can turn into slow-motion…
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Beyond Talk Therapy: The Science of Healing Memories
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25:21Beyond Talk Therapy: The Science of Healing Memories In this episode of the Vibrant Soul Society, host Baba Sam, the Miracle Man, converses with special guest Patrick, a practitioner specializing in neuroplasticity and memory reconsolidation. The discussion delves into the transformative power of altering our memories and perception to overcome tra…
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The Cycle of High-Functioning Anxiety (and How to Finally Break It)
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12:24Do you ever feel like no matter how much you do, it never feels like enough? That constant cycle of overthinking and overdoing has a name — and today, I'm going to break down the cycle of high-functioning anxiety, why it keeps you stuck, and most importantly, how you can start breaking free from it. In this episode, you will learn: The 4-stage cycl…
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Against All Odds: How a Chance Meeting Led to a Life-Changing Partnership
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30:40Against All Odds: How a Chance Meeting Led to a Life-Changing Partnership In this episode, Baba Sam welcomes back special guests Justin and Stacy for part two of their compelling conversation. The duo shares their inspiring journey from diverse backgrounds to becoming influential figures in the fitness industry. Justin, originally from eastern Arka…
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Coaching with Sarah: How to Manage The Panic of Not Being Able to Control All The Things
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41:18Sometimes the bravest step is reaching out. Support is waiting for you here: https://caitdonovan.com/coaching Control shows up early in Christy’s story — first as protection, then as identity, and eventually as exhaustion. She has spent years anticipating other people’s needs, convinced that staying ahead of every outcome would keep things safe. In…
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The Hidden Costs of High-Functioning Anxiety
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11:39On the outside, you look like you've got it all together — successful, dependable, hardworking. But on the inside? You're stuck in the cycle of overthinking, overplanning, and overdoing. In this episode, I'm breaking down the hidden costs of high-functioning anxiety, and how to recognize the toll it may be taking on your life, along with what to do…
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Coaching with Sarah: How to Calm Your Mind When You're Overwhelmed and Feeling Stuck
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50:05The right support changes everything. Our Director of Coaching, Sarah Vosen, combines expertise and compassion to walk beside you: https://caitdonovan.com/coaching Burnout recovery gets complicated as Sarah sits down with Janine, an anonymous guest who is more than halfway through medical leave but still unable to rest. She loves her team and takes…
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The SECRET to a POSITIVE Mindset Lies in Your WORDS
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40:10The SECRET to a POSITIVE Mindset Lies in Your WORDS Join host Baba Sam on the Vibrant Soul Society Conversations as he welcomes special guests Justin and Stacy from Fortify Health to explore the profound impact of words and mindset. Learn how stories shape our realities and how simple shifts in language can transform your life. Discover the power o…
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It's Not Burnout—It's Betrayal with Lora Cheadle
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50:05If you've ever felt like burnout remedies just don't work for you, this episode might explain why. I'm joined by Lora Cheadle, JD, CHt—leadership wellness coach, TEDx speaker, and author—who introduces a powerful concept: sometimes what we think is burnout is actually betrayal. We explore how unspoken expectations, self-abandonment, and identity ga…
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Barry Goldstein: Lower Anxiety and Reconnect With Yourself Through Music
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1:04:33Your energy and well-being are worth investing in. Explore what recovery could look like for you: https://caitdonovan.com/coaching Grammy Award–winning producer Barry Goldstein joins Cait Donovan to explore burnout and the healing power of music. Barry shares how chasing success in New York’s music scene drained the joy from his craft - until he be…
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Holistic Healing: Shruti’s Approach to Thriving Post-Cancer
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30:21Holistic Healing: Shruti’s Approach to Thriving Post-Cancer In this episode of The Vibrant Soul Society, host Baba Sam, the Miracle Man, engages in a profound conversation with Shruti, a self-described 'cancer thriver' who shares her transformative journey through cancer. Shruti talks about the initial shock of her diagnosis at a young age, the men…
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OCD vs Anxiety: How to Finally Tell the Difference
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11:57You might find yourself double-checking things constantly, replaying conversations in your head, or seeking reassurance about something that doesn't feel quite right. Is it OCD? Anxiety? Or maybe just perfectionism? In this episode, I'm breaking down what OCD actually is (beyond the stereotypes), how it shows up differently than anxiety and perfect…
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Emily Slachetka: The Pros of Not Waiting Until You are Fried Crispy to Get Help
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52:25You don’t have to walk this road alone. https://caitdonovan.com/coaching connects you with Sarah Vosen, our Director of Coaching, who’s helped countless people reclaim their energy. What does burnout look like before it takes you all the way down? For Emily Slachetka, it showed up as constant overwhelm, unexpected tears, and the thought of leaving …
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From Businessman to Backpacker: Ray Martin's Journey of Self-Discovery
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26:22From Business to Backpacker: Ray Martin's Transformative Journey In this episode of The Vibrant Soul Society Conversations, Ray Martin, a former award-winning CEO, shares his remarkable transition from business success to a 14-year journey of self-discovery. After a personal crisis involving the dissolution of his marriage, the loss of his father, …
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How to Perform at a High Level Without Burning Out
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14:25You're working hard. You're doing all the things. You're meeting deadlines, juggling responsibilities, and staying on top of everything... but you're also running on fumes. High performance is rewarded. But no one really talks about the cost. In today's episode, we're talking about how to perform at a high level without burning out. Because being s…
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The #1 Thing That's Making You Sick and How to FIX IT
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13:03Your brain is literally poisoning you. That mean voice inside your head keeps stirring the pot with thoughts like "you're not good enough" and "what if everything goes wrong." Every nasty thought dumps more poison into your system. Here's the wild part - your body can't tell the difference between a real tiger chasing you and your brain freaking ou…
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Mita Mallick: Could Your Boss Be the Real Reason You’re Burnt Out?
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42:12Burnout isn’t the end of your story. With Sarah Vosen’s guidance, recovery becomes not just possible—but sustainable. Learn more: https://caitdonovan.com/coaching Toxic bosses don’t only wear people down, they spark the very burnout cycles that drain whole teams. Cait Donovan talks with author and changemaker Mita Mallick about the damage bad leade…
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Mastering Self-Care: Andrea Joy’s Blueprint for a Vibrant Life
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32:54Mastering Self-Care: Andrea Joy’s Blueprint for a Vibrant Life In this episode of the Vibrant Soul Society Conversations, we delve into the transformative journey of Andrea Joy. Over the past decade, Andrea experienced a profound shift in her life, driven by a combination of personal health battles and the quest for self-discovery. She shares her i…
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How To Protect Your Mental Health As a Content Creator
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22:31Whether you're creating content for your own business, managing social media for someone else, or building your brand full-time, there's this constant pressure to be "on." To perform. To grow. To beat the algorithm. And when your hard work gets… crickets? Or worse — you get hit with harsh criticism from strangers on the internet? It's enough to mak…
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What's REALLY Blocking Your Healing Journey
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19:04It's incredibly inspiring to see so many of us taking steps on our healing journeys! Even with our passionate efforts, there are moments when true healing feels just out of reach. Our busy minds can sometimes create distractions that block the natural healing energy within us. Instead of getting lost in a sea of articles and videos, let’s cherish m…
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Jerry Colonna: The Question That Changed How I See Burnout Forever
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52:06Healing happens faster with guidance. Give yourself permission to ask for and receive help: https://caitdonovan.com/coaching. Burnout shows up in many ways, but at its core it often signals a life out of alignment. Cait Donovan sits down with executive coach and author Jerry Colonna to explore what happens when outward success hides an inner collap…
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Unveiling Inner Peace: A Journey Beyond Thoughts with David Youngren
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36:24Unveiling Inner Peace: A Journey Beyond Thoughts with David Youngren Join renowned spiritual teacher David Youngren as he guides you on a transformative journey beyond the noise of everyday thoughts. In this enlightening conversation, David shares powerful insights and practical tools to help you discover a deeper sense of inner peace, clarity, and…
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What ADHD Really Looks Like in High-Achievers with Rebecca Tolbert, LICSW
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42:37If you've ever felt like you should have it all together—but inside, you're exhausted, scattered, or secretly struggling to keep up—this episode is for you. I'm joined by Rebecca Tolbert, a clinical therapist and ADHD coach who brings warmth, wisdom, and lived experience to the conversation around ADHD in high-achieving professionals. We explore ho…
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Healing with SoulLink: Dr. Dawn Ella’s Multi-Sensory Wellness Journey
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54:00Send us a text Discover the transformative power of healing in this inspiring episode of Yogi's Health Solutions! Join host Jim (the Yogi) as we welcome Dr. Dawn Ella, a visionary entrepreneur, music and film producer, and inventor of the groundbreaking SoulLink wellness platform. With a near-death experience as her catalyst, Dr. Ella shares her in…
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Don't Let Guilt Ruin Your Rest: The Importance of Slowing Down
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8:07Don't Let Guilt Ruin Your Rest: The Importance of Slowing Down In this episode of 'The Vibrant Soul Society' podcast, host Baba Sam, known as the Miracle Man, discusses the importance of rest and how guilt associated with the hustle culture can prevent proper relaxation. Baba Sam explains that the mind often traps individuals in cycles of anxiety a…
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Coaching with Sarah: Get your Inner Critic Out of the Driver’s Seat
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56:37You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching Burnout recovery gets real as Sarah Vosen sits down with an anonymous guest who feels trapped by perfectionism, people-pleasing, and the voice of an inner critic that makes self-compassion feel out of reach. In this episo…
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Forgiveness Coach Katharine Giovanni: Secrets to Release Anger
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30:51Forgiveness Coach Katharine Giovanni: Secrets to Release Anger In this enlightening episode of the Vibrant Soul Society, host Baba Sam welcomes Katharine Giovanni, a transformation mentor and forgiveness coach, to discuss the transformative power of forgiveness. Katharine shares her personal journey, including overcoming cancer and a troubled child…
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Is It Depression Or Burnout? How To Tell The Difference
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15:02Feeling unmotivated, exhausted, down, and no longer enjoying the things you used to enjoy? Is it depression or is it burnout? So many of the symptoms can overlap, that sometimes it can be hard to tell. In this episode, I'll be sharing how to tell the difference, along with practical tips for how to treat each so you can stop struggling and begin th…
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Is Nonduality Good or Bad for Your Health?
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18:37Monks collapse from meditation marathons more than you'd think. The spiritual world loves to paint nonduality as this magical cure-all. Merge with the universe and suddenly your chronic pain vanishes, your anxiety melts away, and you're skipping through fields of enlightened bliss. But here's what nobody talks about - sometimes diving deep into non…
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Dr. Jen Wagner: Canyon Ranch Burnout Retreats Fall 2025
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38:26Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] Burnout reaches far beyond the office, touching every layer of health, purpose, and identity, and Dr. Jen Wagner joins Cait Donovan to uncover what true recovery really l…
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Discover the Power of Meditation and Intuitive Healing with Dr. Mary
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30:42Discover the Power of Meditation and Intuitive Healing with Dr. Mary In this transformative episode of The Vibrant Soul Society, host Baba Sam, the Miracle Man, sits down with special guest Dr. Mary Sanders, a seasoned medical intuitive and chiropractor, to discuss the profound impact of meditation and energy medicine. Dr. Mary shares her unique jo…
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Feeling Unmotivated and Overwhelmed? Listen to This.
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15:22If you're feeling unmotivated, then this is for you, especially if you're feeling unmotivated because of overwhelm. Many times we can reach a point of lacking motivation or desire to do anything because there is so much on our plate, so much on our minds, and so much going on all around us. So in this episode, I'm going to share why that happens an…
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Most folks spend their entire lives wearing masks that don't even fit properly. They walk around thinking they're the anxious person, the sick one, or the unlucky soul who can't catch a break. But here's the kicker - that's like saying you ARE the costume you wore last Halloween. Knowing Yourself Changes Everything | Master Self-Awareness & Persona…
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#straightfromcait: How Long Does Burnout Recovery Take
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9:45Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] Burnout recovery takes more than waiting for time to pass. It asks you to examine who you’ve been, who you want to be, and what kind of life will truly sustain you. In th…
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From Outer Chaos to Inner Calm: Discovering the Miracle Within
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34:10From Outer Chaos to Inner Calm: Discovering the Miracle Within In this episode of the Vibrant Soul Society - The Conversations, host Sam 'The Miracle Man' engages in a profound discussion with Anthony Abbagnano about the nature of miracles, discovering one's true essence, and the transformative power of breathwork. The conversation delves into pers…
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When Your Job Is Draining You—and You Can't Leave
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14:41Are you feeling exhausted, burnt-out, and done with your job… but leaving doesn't feel like an option right now? Maybe you feel trapped financially, fear the consequences of leaving, don't see any other options, or don't even know what you want to do next… If so, know that you're not alone. I have worked with many clients in this exact situation, a…
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Send us a text Join us on Yogi's Health Solutions for an eye-opening conversation with Louis De Jaeger, author of SOS: Save Our Soils, as we dive into the critical state of global soil health and its impact on humanity’s future. Discover why 90% of soils could be degraded by 2050 if current practices continue, and learn simple, practical solutions …
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Beat MS and migraines with this simple lifestyle change
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25:52Beat MS and Migraines with This Simple Lifestyle Change Join Baba Sam, known as the Miracle Man, as he shares his incredible journey of overcoming multiple sclerosis (MS), migraines, and a host of other health issues through a simple lifestyle change. In this video, Baba Sam emphasizes the importance of going beyond our thoughts and mental stories …
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Burnout Recovery Exercise: Worst Case Scenario
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12:34Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] Burnout can make every decision feel impossible. When you’re stuck in fear and second-guessing everything, how are you supposed to move forward in a way that actually fee…
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The Art of Letting Go: Alyssa Smith on Parenting with Love and Trust
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26:18In this special 100th episode of 'Vibrant Soul Society the Conversations,' the host introduces Alyssa Smith, their first repeat guest, who has pivoted from career coaching to conscious parenting. Alyssa shares the pivotal moment that led her to this new direction and discusses the importance of self-awareness, trust, and agency in both parenting an…
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Exploring Kava and Kratom with the Desrosiers at Downtown Kava
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52:34Send us a text Join host Yogi of Yogi's Health Solutions for an enlightening conversation with the Desrosiers, owners of Downtown Kava in Punta Gorda, Florida. In this episode, we dive deep into the world of kava and kratom, sharing their benefits as holistic alcohol alternatives and plant-based remedies. Discover how these natural substances suppo…
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