show episodes
 
FRIED. The Burnout Podcast is dedicated to burnout awareness and burnout recovery. FRIED is the place to start, or continue, your burnout recovery journey. Cait Donovan, host of FRIED, believes in your ability to heal and lead a more fulfilling, more engaged life and that storytelling is one way to spark a healing journey. This podcast is designed to change lives and is committed to maintaining a standard that is deserving of its listeners. Together, we can #endburnout.
 
Imagine waking up each day with love, joy, peace, and a sound mind. Stress Free You is an innovative podcast about freeing yourself from the burden of stress so you can live a healthier, happier life. Rather than merely providing overly-simplistic tips, hosts Matt and Katy Rush and Rich Taylor examine stress from every angle, for a unique and more holistic approach. The three hosts methods for stress reduction are groundbreaking and occasionally controversial and stem from a desire to help o ...
 
Carol J. Scott, MD, MSEd, FACEP, is a practicing Board Certified Emergency Physician and health educator trained at Johns Hopkins University. She is a stress management strategist and expert on the connections between stress and health. She is an award-winning speaker and One-on-One StressRelief Coach. Her medical experience and background combined with her knowledge skills and passion in the subject of stress management enables her to formulate effective, practical stressrelief solutions fo ...
 
Welcome to the podcast where we seek to heal stress long term, not just cope with or manage it. Healstress.com is the online healing resource of Qi Garden, Inc. Our vision is to be the leading online resource for education, resources, and community in the area of healing stress from our lives. In this pursuit we seek to help each other create our own necessary changes that deliver transformational experiences toward a life that is thriving, free and truly alive.
 
DEN Meditation Founder, Tal Rabinowitz, hosts intimate conversations with meditation teachers, spiritual leaders, activists, celebrities, authors and people from all walks of life who have unlocked their true life potential by discovering their authentic selves. Past guests have included: Amanda Seyfried, That's So Retrograde, Sophia Bush, Shaman Durek, Kate Walsh, Sex with Emily and many more. Each episode contains practical tips and takeaways to inspire your own practice, ending with a fre ...
 
Life Simply Better is the podcast for busy working moms who crave a simpler, more relaxed life. Imagine if you could easily stay caught up at work - without logging on after your kids were in bed. Imagine if you had plenty of time for your family and for taking care of yourself. If you’re feeling overwhelmed by a never ending stream of emails, meetings, laundry, and life’s little surprises - then this is the podcast for you. Enjoy the episode, and visit me, Zoe, at lifesimplybetter.com to st ...
 
Weight Loss for CEOs teaches founding business owners and entrepreneurs how to stop sacrificing their wellness while effectively running their business. Executive Coach, Diana Murphy, inspires and nourishes executive leaders’ aspirations to clear the clutter in their head, and empowers them towards acuity in their leadership, health, and relationships. Discover how to synchronize conflicting personal and professional demands and experience increased productivity and positive performance outc ...
 
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show series
 
Includes a Akashic Records Healing Meditation. This week we are thrilled to bring on one of our DEN teachers, Nia Ostrand. Nia is an innate healer who has trained in a variety of healing arts over the years and leads our Akashic Records and Reiki classes, workshops, and certifications at The DEN. We get to know Nia on a deeper level in this episode…
 
Are your relationships stressing you out? Join Marriage Counselors David and Conia Wright as they share how to have an extraordinary marriage. They will share how communicating with your spouse will result in less stress and more joy. They share how to rediscover each other to reconnect and be able to love, honor, cherish and esteem your spouse for…
 
Both parents working can cause additional stress on the family unit. Children are getting shuttled to daycare and after-school care. How much care are they getting from their parents? In this Stress Free Minute, Katy Rush discusses whether parents can have their cake and eat it too when it comes to work-life balance. https://www.stressfreeyou.net/…
 
Overview Dr. Nan Nuessle first realized she was burnt out when she stopped at a stop sign and waited for it to turn green. She didn't even process what she was waiting for until the truck behind her honked. At the time, Dr. Nan was working up to 110 hours per week, chairing the Department of Pediatrics at both a large, multidisciplinary clinic AND …
 
Do you have a hard time saying no? Society has made it look like if we say no to almost anything, it will make us appear weak. All it does is pull us in many different directions rendering us almost useless. This causes people to get over-committed and stressed out. Learn how to pick what is most important to you and politely decline everything els…
 
Includes Energy Healing Meditation. We have everyone's favorite Psychic, Kathryn Schiff, on the podcast today to chat all about Intuitive Healing. If you have never taken Kathryn's class before on DENanywhere, we cannot recommend her ENOUGH, there is a reason why her classes are our most popular. She is that good. In this episode we explore all kin…
 
Where have all the heroes gone? How many times have we said yes when we meant to say no by selling out on our personal power. We are settling for morsels of pseudo-love instead of exerting our power. Join special guest Christian De La Huerta, author, and TedX speaker, as he talks about how a hero steps into their power in a harmonious way with who …
 
Is your bathroom scale stressing you out? Many people compulsively weigh themselves every day. Why? Is their weight going to change that much from one day to another All this does is stress most people out. If they gain a pound, they feel terrible all day which stresses them out, causing them to rely on an unhealthy go-to that only causes them to g…
 
Hey Fried Fans, This week’s episode has been a long time coming and something that I’ve thought a lot about over the years. It’s about privilege and the good and bad of how it’s interwoven with burnout. It is extremely difficult for people that I grew up with to accept that they are the recipients of any sort of privilege and I understand why. Fall…
 
There has been a great success in keeping second-hand tobacco smoke away from nonsmokers. But what about second-hand stress. It might just be as harmful as second-hand smoke. The yelling parent or those who bring the stress from work and dump it on their family. Parents who talk about stressful things in front of their impressionable kids. Or visa …
 
Guess who's back?! Our favorite astrologer, Gahl Sasson, is back to chat with us about Angels. Gahl is a wealth of knowledge and we don't know about you but we could listen to him talk all day long. If you don't know Gahl, he is a world renowned teacher, author, astrologer who is well versed in Kabbalah, Astrology, Religion, History and so much mor…
 
Join special guest Teri Wellbrock, a Trauma-Warrior, shares the dramatic story of her horrific life before she found healing for her trauma, which enabled her to overcome panic and anxiety. Teri will go into great detail about the successful methods she used to overcome being overwhelmed and transform. Find out how to take the ACE Quiz to see how y…
 
In this fast-paced, socially distanced world, where almost everyone is withdrawn into their shells and sequestered in isolation, I have been waving to everyone who passes by—walking their dog, riding a bike, or in a car. I give them all a big happy wave. My wave my be their first contact with another person as they start their day or head home for …
 
If you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait Episode summary: Dana Inouye is an empowerment coach (and hot-mess mom of 4). She works with creative women and rebellious leaders who know they're meant for more but are stuck in spirals of overthi…
 
Are you constantly yawning? Do you need toothpicks to keep your eyelids open? Does your head feel like it weighs 1,000 pounds? Whether you are at work, trying to perform at a high level, or driving a vehicle, being tired is physically similar to being drunk on alcohol. It can open the door to making costly mistakes and oversights. I remember writin…
 
We are welcoming back Activist, Documentary Filmmaker, and Founder of the Nonprofit, Lunch On Me, LaRayia Gaston, to DENtalks! We have been lucky enough to have LaRayia on the podcast a couple times (linking her previous episodes below) and each time we leave even more blown away than the last. LaRayia just released her book “Love without Reason: T…
 
Have you ever had an encounter with Johnny Opposite or Nancy Negative? Very defensive people are actually in the Stress Response, causing them to use the part of their brain that looks at everything as a threat. We will share the ten steps on dealing with these negative people, resulting in far less stress for you and everyone involved. https://www…
 
Have you ever been the victim of someone's Sarcasm? Sarcasm is best described as a way of cloaking your negative, hurtful, condescending thoughts of a person, place, or thing with humor. But it is never funny. Even though they will follow the sarcastic remark with, "Just kidding." As the saying goes, Much truth is told in jest. People who practice …
 
Hey Fried Fans! Last week, you found out that together with MINDALT, Luminary, Caveday, Kristina Libby, Sochill, and Spiritune, I have a super fun project for the month of April called The World’s Most Mindful Office. It’s the idea baby of Christina Vuleta, the co-founder of MINDALT and I’m so excited to be a part of it. In case you missed it, here…
 
Do you get stressed out every time the peanut butter hits the fan? Are you on the verge of blowing your top like mount St. Helens? Can you feel the pressure forming against you from all sides? Maybe you need to take a walk in the park. Yes, the public park with trees, ponds, streams, and walking trails. Just like an oasis in the deserts, parks are …
 
Includes an Affirmation practice. This week Nichol Bradford, CEO & Founder of the Willow Group and the Executive Director and co-founder of the Transformative Technology Lab, joins us for a discussion on technology and human potential. If you’re wondering what technology possibly has to do with meditation, then this episode will be sure to enlighte…
 
Chronic stress doesn't just make us feel exhausted, overwhelmed, and miserable (and makes us fat). It's also costly from a nutritional perspective and increases our risk of experiencing anxiety and depression and, more far, cognitive decline. Join special guest Dr. Delia McCabe (Ph.D.) as she reveals vital information on how women can live an optim…
 
One of the most common forms of verbal abuse is yelling. Yelling can activate the Fight, Flight, or Freeze Stress response in those around you. Far too many people rely on yelling because they are stressed out, and they are just spreading their stress. Unless it is a true emergency, do not yell. https://www.stressfreeyou.net/…
 
Episode summary: Christina Vuleta, co-founder of MINDALT - a mood altering deodorant, joins me on this episode to share her story AND to announce a joint venture that we are so excited about. Christina’s idea to create The World’s Most Mindful Office is coming to life thanks to partnerships with, well, myself :), Luminary - an amazing co-working sp…
 
Did you know that getting out of bed too fast can stress you out? After an extended period of sleeping, hopping out of bed can shock your system into activating your Stress response. In this Stress Free Minute, we will share how to transition into a calm start to your day. Enjoy. https://www.stressfreeyou.net/…
 
Includes Moon Nectar Yoga Nidra practice. We are honored to have the effortlessly brilliant, Tracee Stanley, with us again on DENtalks Podcast to discuss her new book "Radiant Rest!" Tracee is a lineaged teacher with twenty years of study and practice in the Himalayan Tradition, Tantra, and Sri Vidya. She is a former Hollywood filmmaker who was see…
 
The words that come out of our mouths are powerful and impactful. They can give life or curse. Discover how to speak to people's souls in a powerful way to prevent a negative attitude and the stress that goes with it. Find out how to transform your life of thorns and thistles into hugs and rainbows? How to sow positive seeds into your life. https:/…
 
Is your day jam-packed with one stressed-out meeting, phone call, activity, chore, family obligation after another from the moment you wake until your head slams against the pillow at night? Most people's days are so scheduled that they barely have time to breathe. Their calendar is full of one, rush, rush, rush thing after another. They are being …
 
Hey Fried Fans, Once in a while, something really gets my goat and I use that as my guide to share what’s on my mind because I know that if it didn’t matter to me, it wouldn’t get my goat - and if it matters to me, it’s likely to matter to you too. (I think). Someone wrote a Linkedin post that was really great about being okay with having fear and …
 
If your body was an ocean, you might be walking on dry land. How many of us are well aware that we are not drinking enough water. In this episode, learn the value of staying hydrated and prevent dehydration. Mic Jager gave some of the best advice ever to reveal in this episode of the Stress Free Minute. https://www.stressfreeyou.net/…
 
Includes, You Belong Here. In This Body., an exclusive meditation from Shannon's new book "Trust Your Truth." This week we have the pleasure of welcoming back Shannon Algeo to DENtalks podcast! Shannon is a life coach, motivational speaker, yoga/meditation teacher and host of the popular SoulFeed podcast. If you haven’t listened to any of his other…
 
Virtually every one of us consumes too much salt. That consumption can cause all types of stress on our bodies. In this episode of the Stress Free Minute, we will hear what Matt's grandmother accused him of that you might be guilty of too. If you are consuming too much sodium, try lowering it for less stress on your body. https://www.stressfreeyou.…
 
If you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait Episode summary: In this episode, guest Catherine Peters, a transformational life coach takes us through her learning-to-be-pro-nap journey. She dishes out the science behind why naps matter, what t…
 
Sugar cravings are our bodies' signal that it needs fuel. The Human body breaks all foods into glucose for energy. The problem starts when we try to satisfy the sweet craving with a sugar-laden item that may eliminate the desire but starts the up and down blood sugar cycle that can be very harmful to our emotions and health. Try swapping sweet for …
 
The "Get-It-Done" approach only will work for so long at a stressful job until you become ineffective or burnt out. Join our special guest Annie Sheley as she shares how she transformed from the hectic, stressful job and found one that she truly loved. She learned how to say no to more work stress and understand her value and worth instead of doing…
 
Includes a Grounding Meditation. We are joined this week by Ana Lilia, a certified Breathwork Teacher and Intuitive Healer based out of Los Angeles. Ana is first generation Mexican and grew up with her family in Napa, CA. Ana shares how although they grew up in a beautiful idyllic town, her family life was difficult. Her father was an alcoholic and…
 
Are you exhausted by the fast-paced modern world of today? The hectic lifestyle we apply to work, family, chores, and even ironically, leisure time. Go, go, go, get it done to go, go, go on the next task only to almost pass out from exhaustion at the end of the day. Take time to smell the flowers of life, not let it pass by at warp speed. https://w…
 
Hey FRIED Fans!I had an amazing question from a fan on IG a couple weeks ago that I wanted to answer. Shout out to @vitalitahealth on Instagram for this great Q!She asked what to do when you find yourself in a burnout relapse. When someone asks a really great question, I always like to let it roll around in my head for awhile before I decide on an …
 
Television was invented for one reason. To sell commercials so they can make money. The networks use drama-filled programs to keep you on the edge of your seat riveted to the TV. This drama keeps people in a constant state of stress, harming their health. Add in the obnoxious commercials that will stress people out even more. So do yourself a favor…
 
We are so excited to welcome back Julie Piatt, aka SriMati, to DENtalks this week to talk all about getting through tough financial times. As you may remember from our previous episode, Julie is not only a spiritual guide and teacher, but also a multi talented author, chef, and musician. What you might not know about her is that she actually starte…
 
Episode summary: In this episode, guest Beth Russell, a colleague in the world of Chinese medicine joins us to talk about optimizing our home health routines. Beth Griffing Russell is an acupuncturist and specialist in facial renewal practices using Traditional East Asian Medicine. She helps people of all ages reconnect with their brilliant vitalit…
 
Includes a Goddess Meditation This week we have the Founder and CEO of The Chakra Girl Co, Amber-Lee Lyons joining us to talk about all things spirituality, chakras, goddess energy and so much more. Amber-Lee started The Chakra Girl Co after working on unblocking her own chakras and being confused why there wasn't someone young, fun, and modern tea…
 
Have you ever been compelled to go shopping after a stressful day? Do you have mounds of “stuff” filling your home? In this Stress Free Minute, we will unpack how retail therapy could be making you even more stressed out. https://www.stressfreeyou.net/ Book on Amazon: https://www.amazon.com/Stress-Free-You-Discover-Switch-ebook/dp/B086V19R12…
 
Is anyone else on clubhouse yet? On one hand it feels like an extra thing to do, but on another, it leaves space for some really great conversations. Last week, I was invited to co-moderate a room on Physician Burnout and the conversation and some of the points made were genius. I took 5 pages of notes while I was listening to the other speakers. A…
 
Want to try a unique way of stress relief that blesses everyone involved? Try paying it forward for people in the checkout line, the drive-through, or the vending machine. Try tipping people who serve you with less than glamorous jobs like your garbage collector. These random acts of kindness can make someone's day special, and you will experience …
 
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