Best Strongfirst podcasts we could find (Updated April 2019)
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A podcast dedicated to people who want to get stronger, physically and mentally.
 
Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one. This Podcast is dedicated to bring knowledge, wisdom, inspiration and guidance t ...
 
Podcast by Sarah Polacco
 
The "Pillars of Health" podcast is on a quest to cover the areas in which people need to improve most in order to live their best life. Improved management of sleep, stress, nutrition and exercise can help shape a better routine and life for anyone needs to do a better job with self care. Having energy, not feeling constantly fatigued, enjoying how you look and feel as well as getting sufficient sleep are all factors that contribute to helping us lead a better life. In order to gain an under ...
 
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Blessings in the Ordinary From back surgery to strength training, Pastor Shannyn shares her vulnerability of the life lessons and how healing her body she considers to be holy work. After moving to Seattle, she hit rock bottom and rediscovered herself with again within fitness. Yet she had always been part of some type of fitness, listen in to ...…
 
Debbra Lupien is the author of "Akasha Unleashed: The Missing Manual to You". Debbra is also a motivational speaker and Akashic Records expert. Her belief os that the most important question in life is: What feeds your soul? When you answer that and start doing it, you'll be unstoppable. Now, who doesn't want that?…
 
THIS EPISODE YOU DON'T WANT TO MISS!!! Anna Willard jumps in with how using the phrase of "my story" can cause more harm than healing. She shares the importance of understanding the interconnection of our stories and how stories are to unite each other. When we hold onto the fact of "my story" we negate this connection and the invitation for al ...…
 
Danny Lazarus is the personal training manager at Equinox Sports Club in Boston. Jon and Danny previously worked together and in this episode they look back on how Danny first got into strength training and his journey to his current position. The guys also discuss the five biggest lessons that Danny has learned from his time in the fitness ind ...…
 
This conversation with Dr. Parker is rich, insightful, deep and will leave you with a greater wonder about god, religion, and spirituality. Dr. Parker has a PhD in Bible, Culture, and Hermeneutics (New Testament focus) from Chicago Theological Seminary. Her teaching, research, and writing revolve around New Testament texts studied through the l ...…
 
Raleigh, North Carolina. In this episode Nick chats about his journey to become a strength coach, setting up his own business, the art of improvement, his biggest influences as well as his take on the challenges we face as coaches in modern society with the rapid development of technology.
 
THIS EPISODE YOU DON'T WANT TO MISS!!! Have a playful spirit and accomplish your dreams, goals, and much more than you could imagine Learn how you are creating a childlike spirit and incorporate a playfulness approach to any goal you have within your life. You will learn how having a childlike spirit of playfulness will help you let go of . . . ...…
 
Jon goes over some topics that cropped up in the past week including the Tactical Strength Challenge at The Movement Lab, training for cognitive health and the issue with Instagram models.
 
"Whatever the challenge, whatever the test, whatever you are striving for give it your best!" - Coach Karen Smith Coach Karen Smith is a Master StrongFirst Instructor and on the advisory board for StrongFirst. In this episode she shares her strength within her vulnerability. Throughout this episode she continues to share her strength through st ...…
 
Shoes are an important part of your everyday life whether you know it or not. We spend a lot of time in our shoes of choice and depending on whether they're providing you with what you need you may want to look into some alternatives. Jon and Eirinn use the Postural Restoration Institute's guide as to what constitutes a good shoe and what doesn ...…
 
Tired of workout out by yourself? You want to join a group fitness class yet you fear not being able to keep up with the group? Do you long to have some type of deep connection within your workouts with others and yourself? Listen to this episode and you will Learn the power of working within yourself along with another to build a strong connec ...…
 
Summary: Brett Jones, Director of Education for StrongFirst, joins the show a second time to talk about his use of Indian clubs, nail bending, and powerlifting. Brett talks to your host Craig Marker about his current training to achieve the Sinister goal. Show Notes: 01:35 - Brett talks about his background in athletic training and his mentors ...…
 
During a recent trip home to Ireland, Jon had the chance to catch up with a longtime friend, Eddie McMahon. The guys grew up together in Navan, Ireland and look back on how the music they listened to and the sports they played have grown into more than they ever thought possible. Eddie and Jon also discuss how Eddie dealt with his transition fr ...…
 
"Your fitness should take you somewhere" - Brett Jones As you listen to this episode you will understand how to be guided to a strength that is beyond ourselves, a strength that has a greater purpose with Brett Jones. In this episode, he shares insight on coaching within the fitness industry, the importance of cuing, and how to manage work life ...…
 
The Struggle to embrace Self-Worth gives us the Strength to Love - Anna Willard Today's episodes is another short sweet solo session with your host, Anna Willard. Dive in with her as she discusses three hiccups that trip us up from living from our worthiness of love. Labels Achievements Push-back She encourages you to struggle to embrace your o ...…
 
In this episode I interview Fabio Zonin, the CEO s StrongFirst. We talk about his path to strength training and how he met Pavel. We discuss how he manages being a strong leader while remaining empathetic to people's needs.
 
In this podcast I talk with Holly Myers and Arryn Grogan. They are two StrongFirst elite members who train individual online and in person in Portland Oregon. IN this episode we talk about how they both came into the strength and conditioning world and how they got so damn strong! We also discussed what StrongFirst and being strong has taught t ...…
 
In this episode I interview Phil Scarito. He is a master SFG and the owner of DV8 fitness in Philadelphia Pennsylvania. In this episode we talk about Phil's life long journey of learning, how he continues to push himself and mastering the basics in order to be more advanced.In the podcast we talked about Phil's concept of Mastering the Basics t ...…
 
After spending the weekend assisting at StrongFirst Level One in Atlanta, Jon and Alex discuss their biggest take aways after being around other StrongFirst professionals. They also chat about The Movement Lab, a gym they recently opened and co-own together. They talk about the challenges of opening a gym and why they believe what they are doin ...…
 
In this episode I talk with Doc Hartle, the head of the SFL (StrongFirst Lifter/Barbell) Department. We talk about his experience as a high level competitive powerlifter, advice he has for individuals who love training with a barbell, how StrongFirst has changed and his goals for the future of the organization.…
 
In this podcast I interview the great Brett Jones, the director of education for StrongFirst.
 
In this episode I review the topic for my next seriesL StrongFirst. This organization has brought me knowledge, friends, family, and so much strength! I am happy to have 6 wonderful guests who are all part of the Strong First world to talk about what this organization has brought them. To learn more about the organization and what they offer, c ...…
 
From being a victim of domestic violence to becoming an author of 10 different books Laticia Action Jackson took focused action on her life and started to N-Powered herself. She has three different degrees, with numerous visit on global television stations, United Air Force Veteran and an Bodybuilder Fitness Olympia. Laticia shares her journey ...…
 
Summary: Jon Engum, StrongFirst Master Instructor, joins your host, Craig Marker, to talk about martial arts, flexible steel drills, his new book Trembling Shock, and the Dome of Strength in Chicago. Jon and Craig will also discuss training people in different cultures. Show Notes: 01:45 - Discussion of cold exposure in Minnesota. 02:52 - Discu ...…
 
Josh Choice is a soccer player with the New South West Queensland Thunder in Australia. In this episode Josh recounts what it took in order to gain a soccer scholarship to Winthrop University out of high school and the challenges that he faced as a student athlete as well as his advice for people who may be considering pursuing a scholarship in ...…
 
Ever wondered what it is like to work with Anna Willard? Listen to today's episode as she interviews her former clients Chandreyi and Ryan Davis. Learn how Chandreyi shares how she thought fitness was the one thing that doesn't happen for her and how this changed while training with the kettlebells! As you listen you will also gain different pe ...…
 
Matt Crush is a strength and performance coach at Ethos Fitness and Performance in Boston. Matt talks about what initially inspired him to pursue being a strength coach, his time training the American Olympic rugby team and training for the StrongFirst certification. We also talk in depth about Kinstretch, what it is, how to incorporate it into ...…
 
Everyone has privilege. It is how we use privilege to create change? - Chrissy King Dive in with Chrissy King on some of these important topics regarding the health of our nation From motivated to become skinny to become strong Time, Persistency, Consistency, Patiences the four things to put into practice for any skill throughout life How fitne ...…
 
Jay Weedall is a strength coach and co-owner of Ethos Fitness and Performance in Boston. In this episode Jay discusses how he trained after sustaining an injury and the physical and mental challenges that come along with being down to three working limbs.The Pillars of Health on Instagram: @thepillars_of_health_podcastThe Pillars of Health on F ...…
 
"Become Empowered with the kettlebell instead of allowing the weight to have power over you" - Denzel Allen Denzel and Anna dive into their experience training for the Beast Tamer and Iron Maiden and the similarity their stories have with the physical and mental limitations. Listen in and learn how they broke through these barriers. They also s ...…
 
Summary: Dr. Stu McGill joins the show for a second time to talk about breathing and when to use what kind of breathing. Dr. McGill also talks to your host Craig Marker about picking up odd objects, wedging, and getting strong with power breathing. Show Notes: 01:20 - A general history of Dr. McGill’s exposure to the science and history of brea ...…
 
Chris Mullins is an integrative strength and performance coach based in Boston. In this episode Chris details where your thorax is located, why you need to train it and how to do so with exercise suggestions. Video links for exercises posted below and check out Jon Carroll's Instagram for more exercise options from this episode. Credit to the P ...…
 
THIS EPISODE YOU DON'T WANT TO MISS!!! To accomplish your dreams & goals, you must know your worth! Your worth is not defined by the number on the scale, the number of reps, the number of weights you can lift or the number of distance you can run, swim or bike. To be able to accomplish anything within this world you must know first your worth, ...…
 
Summary: Professor Carmen Bott is a strength and conditioning coach from Vancouver British Columbia who specializes in physical preparation for combative and collision sports athletes. Show Notes: 00:56 - Coach Bott talks about her history and how she got into the sports science space. 02:41 - Coach Bott’s thesis on basketball. 05:14 - Her firs ...…
 
What is the best way to go about testing your conditioning? If you are detrained how do you go about improving your conditioning? Eirinn and Jon discuss different options when it comes to testing, improving and tracking your conditioning. Topics discussed include:
 
"Have the courage to accept Love is our salvation" - Gina LaRoche Gina gives her insight on the importance of Love, Hope, Dream, and our health. She dives right in with the Seven Laws of Enough: Stories Matter I am enough (we do enough and we have enough) I BELONG No one is exempt Resting is Required Joy is available Love is the answer Completi ...…
 
Christa Doran, owner of Tuff Girl in Hamden Connecticut is a good friend of mine and a true leader! She speaks with passion and conviction, she believes in women speaking up for themselves and taking up space. What makes Christa a leader like few others is her willingness to show her vulnerability and share her struggles. This is something I so ...…
 
Kevin Eastman worked with the NBA and college level Basketball players for over 40 years. In this time he learned a lot about what makes the best, the best. I had the pleasure of seeing him speak at a seminar and read his book "Why the best are the best". I thought he was a natural pick to be interviewed on leadership. If you are interested in ...…
 
Summary StrongFirst Master Instructor Peter Lakatos from Budapest, Hungary talks with your host Craig Marker about training that relates to hormesis. He discusses training related to Buteyko breathing, blood flow restriction, HRV training, fasting, and red light therapy. Show Notes 01:35 — Peter talks about handball and his background in powerl ...…
 
In this Episode I speak with Geralyn Coppersmith all about leadership. We discuss balancing focusing on working hard at where you are currently at while looking towards future goals, her new business venture and what has brought her there, who she looks at as a leader, and what qualities make a leader in her eyes.…
 
Brendon Rearick is a strength and performance coach living in San Francisco. He is co-owner of Movement as Medicine and in this episode Brendon discusses how he goes about creating buy in with new trainees and what he thinks the future holds for the fitness industry.
 
In this podcast I talk with Alwyn Cosgrove about leadership. We discuss how he cultivates his team, how he has become such a great speaker, who he considers to be a leader and what qualities defines a leader.
 
Whenever I speak with Kari, I not only feel like she has sought out to understand me better but she helps to try and help me understand myself better. She is someone who I look to emulate because her listening skills, question asking skills and empathy skills are the best I have ever seen! In this podcast we talk all about how she has developed ...…
 
Leadership. Whether you are the head of a company or just beginning your career journey, you are a leader. We can all learn to be great leaders and we can all find out own leadership personality. In this series I speak with Kari Nagraiff, Geralyn Coppersmith, Alwyn Cosgrove, Kevin Eastman and Christa Doran all about their experience and knowled ...…
 
Happy 2019 !!! Today's episodes is the first short sweet session with your host, Anna Willard all about trying vs doing. Trying eliminates our power and strength and takes away our ownership to the process of accomplishing our goals. Learn how you are creating a mental and physical barrier when using the word try. Listen in to how you can repla ...…
 
Summary: Dr. Jimmy Yuan is a chiropractor balancing the world between medical rehabilitation and sports training. Dr. Yuan trains professional golfers, MLB, NFL, NBA, and college athletes. In addition to being a StrongFirst Team Leader, he is a Titleist certified golf instructor and FMS instructor. In this episode, Dr. Yuan talks about rehabili ...…
 
Kevin Carr is a strength and performance coach at Mike Boyle Strength and Conditioning and Movement as Medicine in Boston. Kevin discusses how to go about improving cognitive health from a training and life perspective and the benefits of "training your brain". We also go about figuring out what people mean by sport specific training and what t ...…
 
"Fitness is not all lululemon and being a thin yoga model" ~ Allison Tenney After her own personal white woman wake up call after her first Ignited Womxn Summit event, Allison Tenney dove into the white privilege and started listening to the stories from women of color. Allison founded Ignited Womxn Summit, an annual wellness and leadership eve ...…
 
Chris Mullins is an integrative strength coach and in this episode he discusses novel training and why it is important to include in your strength training program.
 
THIS EPISODE YOU DON'T WANT TO MISS!!! Kick start off the New Year with the right mindset for your biggest dreams We have the strength to define what we find impossible to be possible Enjoy this short sweet episode with your Host Anna Willard as she reads part of her book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power ...…
 
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