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Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace. On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found tha ...
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Hope for Anxiety and OCD is a welcome place for struggling Christians to reduce shame, increase hope, and develop healthier connections to God and others. A Licensed Professional Counselor interviews other professionals, spiritual leaders, and everyday people who have found hope in the midst of their mental health struggle.
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Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
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Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking ...
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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
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Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afrai ...
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I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means. In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical ...
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A Walk’n’Talk podcast about a man struggling with anxiety and depression, contemplating life and how to get better. Narrated by himself as a stream of consciousness, he walks every day letting his mind and mouth run free, talking about his journey back to happiness (hopefully).
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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
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Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr ...
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Join me with a hot cup of tea as I walk alongside of you through life's struggles as a friend, give practical ways you can overcome whatever you are facing, and share how faith can guide your steps.
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Any parent of an anxious teen knows first-hand the worry, fear, frustration & heartache this can bring. And sourcing any kind of help can feel like a minefield. I’ve gotcha. Recently listed as No.3 in the UK Best Anxiety Podcasts by Feedspot, Your Teen, Anxiety and You is dedicated to helping all mums (& dads, grandparents, caregivers or educators) who are struggling with their teen’s anxiety – to give them some hope and a little hug. With episodes packed full of insight, awareness, practica ...
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Everyone has some level of fear in social situations. For you it might be meeting someone new, networking, dating, sales conversations, presenting, public speaking, or business meetings. In order to get to the next level in your life, create better relationships, find love, earn more money, or advance in your career, you must overcome fear, social anxiety, and self-doubt. In order to be outstanding, you must have confidence. That's where Dr. Aziz comes in. After struggling with shyness and s ...
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Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with th ...
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Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @ ...
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The Redeemed Man podcast features interviews with dynamic speakers on a variety of topics affecting men in our competitive, polarized world. Paul Amos, founder of The Redeemed, hosts this podcast in hopes of offering Christian wisdom and insights into many of life’s challenges. Issues ranging from financial and relationship troubles to health problems, addiction, anxiety, and more.
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Are you ready to feel healthier, calmer and more balanced with your ADHD? Do you need help getting your emotional health, lifestyle and health on track but not sure where to begin? Perhaps you're newly diagnosed with ADHD and need some insights and perspectives on how you can turn your life around following this new discovery? In this new podcast, ADHD lifestyle & wellbeing coach and EFT practitioner, mum of four and ADHD herself, Kate Moryoussef will be having conversations with global expe ...
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Whenever the Parent Alliance team gets together it never fails that we talk about the challenges our children face and share the tips we use to manage. We wanted to make sure we shared those great tips and stories with parents who, just like us, are raising children who are struggling with their mental health. We're excited to share, This is Not What I was Expecting, because that's how we describe the journey we're on. There's no book broken down by ages and stages when you're raising a chil ...
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Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use D ...
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Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing educati ...
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A podcast about how to deal with being a human. For those struggling with perfectionism, imposter syndrome, self-worth, anxiety, living an amazing life yet still feeling like they haven't achieved anything. This series will show you how to use actual psychology to change your mindset and most of all process those big f*cking feelings so you can live the life you want.
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Feng Shui Living: Tips for busy women looking to destress, relieve anxiety, and live with more intention
Lisa Morton
I help busy women transform their lives by harmonizing their living space through holistic home wellness. If you are battling stress, anxiety, depression, struggling with illness, divorce, or loss of a family member this is for you. If you're ready for a fresh start, let's get the energy in your home aligned. In this podcast you'll learn about crafting a space to improve your health and wellness. I'll share easy to implement Feng Shui tips that you can take on today. We'll also discuss holis ...
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The Quiet Riot Show is a podcast about Men's Mental Health. This bi-weekly podcast is about two friends creating a safe space for their guests where they share their struggles with mental health, how that affected their lives and how they dealt with their emotions and lives during the struggles.
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Parenting Post-Wilderness: Parenting a Struggling Teen During and After Treatment
Beth Hillman | Parent Coach for Parents of Struggling Teens
Parenting Post-wilderness is your guide to parenting a struggling teen, whether they’re home, transitioning home, or presently in treatment. Your guides to Parenting Post-wilderness are Beth Hillman, a life coach for parents of struggling teens and mom to a post-wilderness teen, and part-time co-host Seth Gottlieb, a wilderness therapy guide turned teen and young adult recovery coach. Their unique combination of experience and training yields candid conversations chock full of practical, act ...
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The Toprakci Method: Creating Confident Learners specializes in creating confident learners with a growth mindset. The Toprakci Method uses a unique combination of breathwork, brain-body work, GRATITUDE, and even a clay-based learning program to affect the neuroplasticity of the brain to help dramatically improve students’ ability to spell, read, grasp number sense, and focus. STRUGGLING students CAN be transformed into CONFIDENT LEARNERS who become academically successful-permanently (!) - ...
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Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Join Sleep Like a Log Extra and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 10 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £3.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774 Feedback? Please email: support@sleep-li ...
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More meditations on Patreon at www.patreon.com/trackstorelax Tracks To Relax Sleep Meditations can help calm your mind and body at bedtime so you can get to sleep fast. With guided meditations, bedtime stories and relaxing ambient audio Tracks To Relax offers something for everyone. New sleep meditation episodes available every Tuesday and most weekends! Listening to guided sleep meditations offers a multitude of benefits for both the mind and body, contributing to overall well-being and imp ...
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Are you feeling lonely or struggling to make friends? You're not alone. In 'Friendless,' host James Avramenko explores the ups and downs of friendship, the challenges of making new connections, and the impact of social isolation on our mental health. Each episode, James talks to people from all walks of life who have experienced friendship struggles and share their stories of triumph and perseverance. From overcoming shyness to navigating social anxiety, 'Friendless' offers practical tips an ...
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Want to know the secrets of great leaders? In this show I will be exploring what makes an impactful leader; sharing stories of success and strategies that set them apart. If you are ambitious for your organisation but are struggling to identify what you can do differently as a leader to deliver the right improvements, then hit subscribe to learn how you can get clear on your strategy, implement some self-leadership and connect with those you serve. New episodes are released every fortnight. ...
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How to infuse more compassion into your business, whether it's having more compassion for you as the CEO or for the journey your intended customers are going through. For owners of (very) small businesses who are struggling with the online marketing and back end processes of building a brand that supports the communities you care about. Formerly "The Self-Employed Nerd."
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The podcast for drivers who struggle with driving nerves but want to become calm and confident on the road. Whether you are a learner driver, a new driver or have been driving for years, this podcast will help you to beat driving nerves and anxiety and build your driving confidence. Co-hosted by Kev & Tracey Field, from Confident Drivers, (https://www.confidentdrivers.co.uk) we are the only UK podcast offering a mix of stress management, confidence building and driving know how. We will be s ...
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Parenting comes with joys and challenges. If you are a mom or dad with a child or teen who is struggling with everyday life or clinical issues like ADHD, Autism, Dyslexia, Executive Functioning, Anxiety, OCD, Depression or Mood, or Lyme and PANS/PANDAS, then you need solutions. If you have seen Dr. Roseann on TV, then you know she doesn’t shy away from real talk about real problems. She gives parents the science-backed keys to unlocking big and small kid and family issues. Blending hope with ...
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Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.
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Ever feel like you’re struggling to fulfil your potential? The Lead with Purpose podcast is here to help you. Drawing on 20+ years of research and practice, Rob Cross, founder of The Purposeful Leader, shares tips and tricks to help you achieve the success and fulfilment you’re after. www.purposefulleader.co
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Spiraling with Katie Dalebout and Serena Wolf
Katie Dalebout & Serena Wolf, Katie Dalebout , Serena Wolf
Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of p ...
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Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how they approach treating IBS, IBD, candida, constipation, diarrhea, GERD, gastritis, SIBO and other digestive issues. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their ...
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Street Strong is a unique podcast that brings practical mental health tips to the fight against homelessness. Host Tommy Sarti is a Psych NP and Duke grad, who spends 3 hours a week treating mental health symptoms in Skid Row, Los Angeles. This show is a must listen for all mental health professionals and anyone struggling with homelessness. It’s for anyone curious about addiction, trauma, relationships, depression, anxiety and ways to cope, hope, heal and thrive. Part sermon, part lecture, ...
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Mixed Blessings with MommyPowers, The Podcast! Biracial Inspiration - Multicultural Living
Lynda “MommyPowers”
Hi, I’m Lynda, aka MommyPowers: biracial Latina, blogging at MixedBlessingsBlog.com. Why “Mixed?” I’m biracial, hubby is Black, and our sons are all of the above! I’m a Texas native, raising my family in California. I cover food, family, travel, and life, from a multicultural perspective. This podcast will be an extension of my blog, and give me an opportunity to discuss ALL the things, from mental health to CBD, anxiety to dysfunctional families, narcissists to introverts . . . Errythang! Y ...
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Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism
Katy Dahl - Anxiety Management Mentor, Overcomer
Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I ...
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Do you want to get a band 7 on the IELTS exam? IELTS exam preparation doesn’t have to be hard or boring! It can be fun! Aubrey and Jessica from All Ears English are back with a new way to help you achieve the IELTS score you need for the General or the Academic exam! We’ll give you IELTS strategies, practice, tips, tricks, and secrets using real English examples. We’ll show you how to take control of the Speaking Section by reducing anxiety, panic, and fear. You’ll learn what to do when your ...
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HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
Ursula James
The podcast is a mini-hypnosis session which starts with an introduction about how get the most benefit (which you can feel free to skip through once you have heard it once), and some details about the contents of the hypnosis session. You can then close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence a ...
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The GRIND Scheme of Things Podcast helps Solopreneurs and ambitious STEM Professionals find balance and success by applying 24 Hour Blueprints principles to 5 areas of their lives aka "The 5 Kingdoms". So, if you're tired of struggling with how to go from vision to revenue focused execution, and you're ready to get unstuck and unstoppable - the guesswork and anxiety out of your life by listening in to the GRIND Scheme Podcast. Need a 24 Hour Blueprint? Get yours here: https://bit.ly/GetThePl ...
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Hell Has an Exit Podcast is the most listened to podcast for struggling and recovering addicts, hosted by Bryan Alzate, a recovering addict himself. The podcast features intense, raw and vulnerable interviews with individuals who have battled similar demons, highlighting the resilience of the human spirit. You’ll laugh, you’ll cry, you’ll feel, you’ll think. Bryan's personal journey fuels his desire to help others find their own paths to recovery. Having carved a niche as an entrepreneur in ...
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80. Dating mind drama - A conversation with Talia Koren
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In today's episode - listen to me chat with dating expert, Talia Koren - host of the Dating Intentionally podcast, about all things dating & mind drama! We cover a range of juicy topics, including: How to enjoy dating Being in a rush to meet someone Rejection Apps vs meeting people in real life Outdated dating rules And so much more! Mentioned in t…
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EP015 - How do you sense your feelings when you are numb from pain?
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Being faced with a conundrum because his therapist told him to stop feeling responsible for other peoples emotions by gauging his own physical responses, but constantly feeling anxiety and chest pain, so he can't feel anything ... Thomas is distraught, and tried to figure out how to notice more around and inside.…
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Support our podcast and listen without ads at www.patreon.com/trackstorelax Challenging times happen in life, that's why we created this powerful guided sleep meditation to help you relax and stay focused on your desired outcome. We all face new challenges and we hope that this meditation helps you stay grounded, balanced and resourceful. With love…
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78. Ready for a spring cleaning of your life? Here are 4 tips for anxious high achieving women.
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As a high achiever, you’re likely ready or due for a refresh? It’s time for a spring cleaning for your mind sweet soul. In this episode, I’ll share four simple ways you can do this. And if you want to, join our free Facebook group! It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouragin…
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966-Empower Your Mental Health_ a Crash Course in CBT, DBT and ACT
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Chapters: 00:00:00 - Types of Cognitive Behavioral Therapy 00:01:50 - Choosing the Right Therapy Approach 00:03:43 - The Connection Between Thoughts, Feelings, and Behaviors 00:05:16 - The Difference Between Skills and Methods in Cognitive Behavioral Therapy 00:07:05 - Rational Emotive Behavior Therapy and the ABCDE Technique 00:08:55 - Examining B…
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Understanding Sugar Addiction, Dopamine-Sensitivity and ADHD
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Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to? If so, you're going to want to listen to this week's episode of The ADHD Women's Wellbeing, with guest Dr. Nicole Avena, an Associate Professor of Neuroscience at Mount Sinai Schoo…
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Purpose-Based Identity > Performance-Based Identity
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Luke Parker is a college athlete, a reality show contestant, and a modern man who, like many of us, has faced difficulties and temptations in life. However, he has found the security of God's love and the knowledge that he is not alone in his struggles to be a source of strength. Luke, a competitive CrossFit athlete, describes himself and others as…
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744 | Vivian Tu: "He Made Who He Was Abundantly Clear To Me."
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Today, we have a new featured speaker, content creator, and podcast host, Vivian Tu, making her first appearance on the show to encourage us to look at the so-called dire circumstances in our lives as opportunities for bigger and better things to come. Source: Vivian Tu | Rich AF: The Winning Money Mindset That Will Change Your Life | Talks at Goog…
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Bonus Short: From Episode 39 - Is the information you believe about driving still valid?
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Bonus Short: From Episode 39 - Is the information you believe about driving still valid? Link to Full Episode: https://pod.fo/e/14c56f Mentioned in this episode: Find our Drive Calm Journal on Amazon * Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want…
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What You Need To Know to Have More Fun TODAY with Catherine Price
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301. What You Need To Know to Have More Fun TODAY with Catherine Price We’re back with Fun Expert and author of, Fun: How to Feel Alive Again, Catherine Price, to talk more about fun: what it is and how to have more of it. Today, we’ll discuss whether fun and productivity can coexist, thoughts about women and fun, and why the right to fun might jus…
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261: Extreme Language Around Emotions, with Penny Williams
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In this episode of Beautifully Complex, I tackle why our kids and teens might use extreme language to express their emotions. We're recognizing that expressions like "I hate you" or phrases that include aggression or violence often aren't literal but signal an inability to articulate complex emotions. I talk about the importance of distinguishing b…
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We are now FULL TIME creators and depend on your support! Join our online community of quality sleepers at www.TracksToRelax.com Can we use the power of our imagination to heal and ease discomfort? They say the most powerful tools we have to achieve our desired outcomes is our imagination! In this guided meditation you'll imagine using a futuristic…
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259: Insights on Bullying: Understanding Aggression, Building Resilience, with Brooks Gibbs, Ph.D.
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Brooks Gibbs, Ph.D. is joining me for a conversation on Insights on Bullying: Understanding Aggression, Building Resilience. His expertise in social psychology shines a light on the intricate dance between aggression and resilience — especially in the lives of our neurodivergent kids. In this episode, you'll hear stories close to my heart, includin…
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EP014 - Should my journey be more private?
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Thomas feels like words doesn't come easy when he is with other people, and as such the journey and realizations that he is having here, might need to stay here in the semi-privacy of the walk'n'talk, and wait for other people until the ideas and thoughts become more clear.By Thomas
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Feeling like the fear of failure is constantly whispering in your ear, telling you you're not good enough or that you're bound to fail? This fear can lead to anxiety, procrastination, and a desire to push yourself too hard or self-sabotage when taking steps towards your goals. In today’s episode, we're diving into this fear that holds us back, and …
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119. ICBT as an Alternative to ERP from the client's perspective with Crystal Propes
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In this week's episode, Carrie interviews Crystal Propes about her journey with ERP therapy and her transition to Inference-Based Cognitive Behavioral Therapy (ICBT), highlighting its effectiveness from the client's perspective. Insights into Crystal Propes' personal journey with OCD, including her experiences with various treatment approaches. The…
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My Feng Shui Haven: 5 Things You'll Never Find in My Home
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In this episode of Feng Shui Living, we delve into the essential elements of creating a harmonious and balanced living space by discussing the five things you'll never find in my home as a Feng Shui expert. Join me as I share about those items (plus a few bonuses) along with why and some Feng Shui cures for these items. Thanks so much for listening…
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"The brain and body learn through repetition." The conversation explores the concept of how the brain and body learn through repetition and how powerful this is as an agency for change and learning. It discusses the importance of creating rituals and routines in academic settings, such as tutoring sessions and study skills, to make learning easier …
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Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to Episode 383 of The OCD & Anxiety Podcast where we dive into the complexities of living with OCD …
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In the ever-evolving landscape of neurodevelopmental disorders, the emergence of AuDHD signifies a deeper understanding of the complexities that individuals face when dealing with co-occurring autism and ADHD. And as our understanding of neurodiversity expands, it becomes increasingly crucial to explore the nuances of conditions like AuDHD, sheddin…
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743 | Gary Zukav: "You Will Never Be Judged By The Universe."
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Today, we have a new featured speaker, a spiritual teacher, and the author of four consecutive New York Times Best Sellers who will discuss the power of our choices. Source: Creating the Life That You Want of Love, Fulfillment, and Joy Connect with Gary Zukav: Website: https://seatofthesoul.com Instagram: gary_zukav Books: Most Popular: The Seat of…
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In this deeply insightful episode, Dr. Aziz takes you on a transformative journey into the heart of insecurity. Whether it manifests at work, in relationships, or in social settings, the feeling of being 'less than' or 'not enough' is a common thread that weaves through the tapestry of our lives. Dr. Aziz shares a powerful clip from a recent master…
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SBIs: An Amazing and Versatile New Gut Health Tool with Brian Kaufman, RN
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Learn about Serum Bovine Immunoglobulin (SBI) Powder, a game-changer in gut health with Brian Kaufman, RN, Vice President of Global Business Development for Proliant Health & Biologicals. By selectively removing gut pathogens without disturbing commensal bacteria, SBIs help in conditions as diverse as SIBO, IBS, Candida, Crohn's, colitis, malnutrit…
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Relaxing Descent Sleep Meditation (Nikki's Voice)
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Get ready to fall asleep fast with Nikki's Voice as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you. Elements of this guided meditation can be different each time you list…
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Some things seems to me a lot harder to do, and requires an immense amount of courage and strength, both which are in small supplies lately. The weird thing is that this principle doesn't just apply to the mental challenges but also physical ones. But not all. Is this a sign of the brain re-adjusting?…
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Episode 162: "Author of “How to Breathe While Suffocating” Bruce W. Brackett
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Join host Bryan Alzate and special guest Bruce W. Brackett (BWB) in Episode 162 of "The Hell Has an Exit" podcast as they explore Bruce's remarkable journey from addiction and mental health struggles to authoring his gripping memoir, "How to Breathe While Suffocating." Delve into BWB's raw and transformative narrative, where he discusses pivotal mo…
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S5 E1- Let’s talk Arthritis, Cortisone Injections, and My Meniscus!
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I’ve been hobbling around for months now, finally received the answers I needed about my bum knee!
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86. Getting Kids Ready for Independence: Is Your Help Hindering Your Child’s Growth?
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When does your help start to hinder your teen’s growth? As parents, we want to help our kids as much as possible and protect them from discomfort. It seems like our generation has taken this belief to an extreme though. Did you know that the age at which parents allow their kids to go out and explore the world by themselves autonomously (for exampl…
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Meeting Our Past and Future Selves (part 2) (with special guest Scott Hendrickson)
1:27:11
1:27:11
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In this very special part 2 episode, your pal James Avramenko and guest Scott Hendrickson continue their discussion on the nuanced landscape of friendship, forgiveness, and the courage to confront one's past. They candidly explore their journey of reconciliation, unpacking the impact of personal growth and the ebbs and flows that challenge even the…
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965-Trauma Informed Care for Persons Who Are NeuroAtypical Counselor Continuing Education
1:05:23
1:05:23
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Chapters: 00:00:00 - Trauma-Informed Care for Neuroatypical Individuals 00:07:28 - Sensory Abnormalities and Emotional Dysregulation 00:14:37 - The Impact of Over-Stimulation and Sensory Gating Abnormalities 00:21:44 - Sensory Gating Difficulties and its Impact 00:28:56 - Challenges in Visual Integration and Backward Masking 00:36:19 - Sensory Proc…
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How Time Tracking Can Transform Your Workflows
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6:43
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In this episode, Rochelle talks about why using a timer can help you work better on your business. She shares how timers can show you how much time you really spend working and help you not feel so overwhelmed. This episode may be just what you need if you find yourself constantly overwhelmed by your to-do list and unsure of where your time goes, e…
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#1 New York Times bestselling author Glennon Doyle returns to share her story of the moment she knew she hit rock bottom and how that moment ultimately transformed her life. Source: Glennon Doyle | The 2019 MAKERS Conference Connect with Glennon Doyle: Website: https://momastery.com Instagram: glennondoyle Book: Untamed Podcast: We Can Do Hard Thin…
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"Unlocking the Secret Superfood: 5 Major Benefits of Canned Fish and it's Role in Homeless Mental Health
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Title: The Magic of Canned Fish: Homeless Staple for Mental Health In this eye-opening episode, discover the incredible versatility and nutritional powerhouse of canned fish, an affordable and portable food staple that offers significant health benefits, especially for the homeless community. Learn about its extended shelf life, which makes canned …
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IELTS Energy 1373: The Strongest Vocabulary for Writing Task 1
15:24
15:24
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For a limited time, get Rosetta Stone’s Lifetime Membership for 50% off! Visit https://www.rosettastone.com/aee. That’s 50% off unlimited access to 25 language courses for the rest of your life. Redeem your 50% off at r-o-s-e-t-t-a-s-t-o-n-e.com/aee] today. Today you will learn not only the highest-scoring vocabulary for IELTS writing Task 1, but y…
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FUN: We’re Finally Figuring It Out with Catherine Price
1:05:15
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300. FUN: We’re Finally Figuring It Out with Catherine Price Pod Squad! Do you remember back in the very first days of the pod when we talked about FUN? It was episode 4. Now, hundreds of episodes later, we’re finally ready to give fun the long, deep dive and consideration it deserves. Abby is excited, Glennon is interested, and Amanda is skeptical…
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Thomas sets out to have a chill walk and talk, but ends up realizing some major points of why he is at this stage in life, and why doing the walk'n'talk is so important to him. Did he just spend the last 10 years of his life, to achieve something that sent him right back to where he started, and is that where the pain is coming from?!…
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Take a walk through the woods to a special place. It's a secret hideaway of your own, far away from the hustle and bustle of everyday life. Here you can really relax. Everything you need is here for you, including a large garden that needs your love and attention. Grow what you wish here, because everything thrives here and receives everything it n…
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Often times we wish that we could skip the process and go straight to the product. Join me as we talk about how to grow in the process of parenting as well as teaching our kids how to process what they see, hear, and experience in the world around them. Time to grab your cup of tea! Thanks for watching! We have a new episode every week, Hope to see…
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"Purpose and Love Vs. Depression" with Brendon Gilchuk
1:32:03
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In this extended episode, solopreneur Brendon Gilchuk shares his transformative journey from a place of despair to discovering his life's purpose. Amidst the darkness that clouded his vision, Brendon found a guiding light that reignited his passion for life. Tune in to learn about the catalyst that propelled Brendon forward and how he now channels …
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741 | David Goggins: "You Can't Outrun Your Demons."
6:26
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David Goggins, The Man who defies the odds of human potential, returns to the show to share why so many dreams die and what we must do to live fully. Source: Why So Many Dreams Die | David Goggins Connect with David Goggins: Website: https://davidgoggins.com Instagram: davidgoggins Books: Can't Hurt Me: Master Your Mind and Defy the Odds (2018) Nev…
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181: Increasing Motivation in Children with Attention Issues
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16:31
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Motivation is a fundamental aspect of a child's ability to succeed academically, socially, and personally. However, for children with attention problems, maintaining motivation can be a significant challenge. Various factors contribute to the low or decreasing motivation observed in these children, impacting their ability to engage effectively in t…
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99 — Break Free From Autopilot and Unleash Your Brain's Potential with Harvard Professor Jeff Karp
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49:11
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Do you ever feel bored or stuck in a rut? If so, you're not alone. It's easy to go through life on autopilot. But inventor, author, and Harvard professor Jeff Karp says it doesn't have to be that way. Jeff is a biomedical engineer who has invented many interesting things. He's also the author of a new book called LIT: Life Ignition Tools. Some of t…
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The NHS is one of those institutions that practically everyone (in the UK anyway) will have come into contact with in one way or another. We might read the headlines, listen to the political speeches or hear about our friends and families' experience. But what is it like to work and lead in the NHS - particularly in the current climate? In this epi…
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EP011 - Try to be proud of being on the journey
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21:50
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Thomas has to participate in his wife's birthday party and considers how he is going to survive without running away screaming. The method has to be cracked fast because he promised to not stay out walking for too long.By Thomas
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Time For You - Mood Lifting and Self Worth Boosting Sleep Meditation
38:51
38:51
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When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help. Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way. Enjoy our Podcast without ads at www.Patreon.com/trackstorelax Background music "Visions Of Eden" by Je…
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#134 Are you self- sabotaging at work? How to stop with one simple tip
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In today's episode I am going to tell you how to see if you're self-sabotaging at work and how to stop with one simple tip Get on the waitlist here for my Epic Work & Life Program. A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic lif…
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Instilling your expansive boundaries to prevent burnout
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“Boundaries are expansive...build in that pause before you say the knee-jerk yes.” This week’s episode features Nancy Levin, a Master Coach, podcast host, and bestselling author of several books. Formerly the event director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy, which offers in-depth coaching, training, an…
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When family believes they know what's best for you
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As an adult, you've learned to take care of yourself. You believe you are making the right decisions and following the best steps you can to find happiness. But then there's family. Some family can believe you're doing the wrong thing and want you to follow their way and their path. If you don't want what they want, it can cause a big issue.…
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