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Take a listen to the #1 oldest continuous self-development podcast: Flowdreaming—now in its 15th year! Enjoy Summer McStravick's eclectic take on life, Flow, the Universe, co-creation, surrender & trust, self-love, manifesting, inner power, happiness, and more. Every episode is a jewel brimming with new ideas that push you to look at yourself and your life differently through the lens of Flow. Summer is the voice of a generation and the founder of both Hay House Radio and InFlowRadio. Visit ...
 
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Love Your Life
Weekly
 
What would your life look like if you truly enjoyed the journey? In this show, Genie and Debi and their guests will share some time-tested, evidence-based tips, tools and tidbits that can help you live a happy and meaningful life! They will talk self-care; they’ll talk appreciation; they’ll talk life, love and more! Join the fun while you live, laugh and love your life! Each week you will have a chance to call in to share your thoughts, ideas and questions. You'll get down-to-earth, practica ...
 
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Join Genie and Debi as they pick some of their favorite sixty second takeaways from the book, “The Power of Rest” by Dr Matthew Edlund. Sleep and rest are crucial to living a life you love. Small changes in your habits daily can yield big results in improving the quality your life. If you want to feel happier and more alive in each moment of yo ...…
 
Today, join Debi and Genie as we talk with our special guest Summer McStravick. Summer is the founder and CEO of Flowdreaming and one of the most inspiring spiritual teachers and coaches around. Not only has she been helping people to thrive, but she's also practiced what she preaches as a cancer survivor! No, she's a cancer thriver! So tune in ...…
 
Flow is all about shifting and flowing in the right direction. It’s about micro steps and tiny choices. The biggest mountains can be moved with a shovel….if you remain consistent. We’ll look at where you allow yourself to make these easy tiny shifts, and where you don’t, and free up any stuck spaces. Come join me! Try the My Easy, Flowing Life ...…
 
By now we all have a good idea about the difference between sleep and rest and also the different types of rest. Today, join us as we talk about social and spiritual rest. It takes a village and we will talk about why social and spiritual rest are so important for you to live a life you love.By InFlowRadio.com | Genie Lee Perron and Debi Filippi.
 
Today, Debi and Genie continue their discussion of the book, “The Power of Rest” by Matthew Edlund. According to Dr Edlund, there are many different types of rest. Each is important in the role it plays in how you live your life. Join us as we explore physical and mental rest. What does it mean and why is it important? We will share tips and tr ...…
 
We all know how important a good night’s sleep is. Sleep is when we renew and heal and process the day’s activities. Many of us don’t prioritize sleep and therefore we are lacking in that area. This effects our entire life. Join Genie and Debi today as they talk about sleep and offer you some ideas to change your sleep routine to enhance your life.…
 
Once or twice a year when Summer spends hours each day talking to potential new students, she gets to experience the strangest thing: people’s FEARS, over and over. Imagine what that’s like! Or better yet, listen to today’s podcast to find out what every single person has in common when it comes to fear, power, and trust in themselves—including ...…
 
Join Genie and Debi today as they discuss the book, “The Power of Rest” by Dr Matthew Edlund. What comes to mind when you hear the word rest? Believe it or not, there is a difference between sleep and rest. Let’s explore these differences on today’s show. Incorporating rest into your daily life makes a world of difference in how happy, producti ...…
 
Renew and refresh. Feel how your year ahead restarts every single day, not just on your birthday. Today is Summer’s birthday, so she recorded a special Happy Birthday - Abundance is Yours! Flowdream for you to enjoy in this episode. Listen for a rush of good feeling and program great things ahead!
 
Seasons affect us. Working in the summer can be...hard. There’s an energy of freedom, travel, and rest the seeps over us. In winter, on the other hand, we feel retractive, homebound, and plodding. Let’s look at how seasons affect you, and get into the bigger perspective of why you’re feeling the way you do right now. Enjoying this? Try the Dail ...…
 
Last week we talked about sustaining your energy levels. Why is it important and ways that you can do it. So now, as you continue to establish your energy maintenance habits, you find yourself with a wonderful surplus of energy! You come home from work or your daily activities and you’re not collapsing in a heap. You want to explore your life!! ...…
 
If you’ve been practicing your breathing, you’ve been preparing your day and pre-paving for a good day. You might even find yourself saying, “I have all this energy. What do I do with myself now?!” By preparing and setting the tone for your day, you are renewing your energy levels and building a nice reserve of energy. We all know that life can ...…
 
Explore a way of seeing yourself in which each day you’re a Maker. In other words, what are you making, and is what you’re making...making you happy? See Summer’s entrepreneurial side as she shares how she decides what to make next, and guides you through your own process of clarity in your life. Curious for more? Visit Born to Make.…
 
What comes to mind when you think about Me Time? Does it feel hopeless….like you need at least a month to do nothing? Maybe your battery is depleted. Research shows that even a small amount of time spent consciously renewing yourself makes a world of difference. What does renew mean to you? It doesn’t have to be something elaborate. Little smal ...…
 
Money monkeys are the thoughts we carry around on our backs that habitually pull us back and down. They’re the Lack thoughts around money that pop up out of nowhere. Are you tired of carrying them? Us too. Join us today as we shed our money monkeys and emerge into financial freedom. Check out MoneyFlow for a clear path to changing your relation ...…
 
We all now how it feels to drag yourself from one thing to the next.....you feel drained. You don't think well in this state and you don't feel well. Today Genie and Debi share some thoughts on renewing your energy. Join us to gain some clarity and awareness of your own internal battery and get some tips on how to stay charged and energized.…
 
SPECIAL SHOW! Summer shares her new program, Born to Make, and explains why she made it and what treasures it holds. Take a sneak peak at her new adventure.By InFlowRadio.com | Summer McStravick.
 
Wrapping up this month’s topic of nature and its effect on your life, today Join Genie and Debi to talk about all things living and maybe even a few non-living! We will talk about plants, animals and our mineral friends. All of this has a huge effect on your sense of well-being. So let’s get down and dirty with nature.…
 
I want it! But I’m scared of what people will think! I’m scared of being powerful, and rich, and SEEN! Does this sound like you? Do you think it’s kinda crazy, too? You’re not alone…TONS of people feel this way. You want to become hugely successful in your work and life, but you hang back…afraid of something you can’t put your finger on. Summer ...…
 
Host of popular podcast, Social Dog, Cindie Carter joins Genie and Debi for today’s show. Cindie hails from Louisiana, where she maintains a highly successful pet sitting and training center for dog called "Walks and Wags." Her 27 years experience with Walks and Wags translates into thousands of hours of observation of both dogs and owners, giv ...…
 
Unconditional love. We think we’re able to be unconditional, but are we really? Most of us put conditions on everything, trapping ourselves in an if/then universe. Feel what happens when you let go of rules, expectations, and rewards and just allow. There’s gold in unconditional love, unconditional trust, and anything else...so let’s find what ...…
 
We are all a part of this beautiful world we live in. In today’s society, people are stuck indoors for a good chunk of their waking hours. Have you ever noticed how much better you feel after getting some fresh air? Today, Genie and Debi talk about bringing nature into your life. How to get out in nature more and how to bring nature in when you ...…
 
Flying, driving, cruising, or on the train...you have safe travels ahead. Drop into some feelings of ease and upgrades no matter where you’re going. Listen to this episode to pack your days with perfect timing, adventurous surprises, and all the relaxation you need. And enjoy the easy travels Flowdream at the end! Happy travels!…
 
Today, Genie and Debi will summarize the importance of habits. You will learn how to notice your own habits, prepare yourself and your environment for new habits and more. We will share some real life, personal examples to help you apply these principles to your own life. Your habits are just small daily actions, but they form the basis for you ...…
 
Work, work, work. Get ahead, do the right thing. Succeed. Be perfect. After awhile, the hamster wheel slows. Maybe we retire. Maybe we burn out. Maybe we’re facing (or recovering from) an illness. Maybe we’re in that long stretch between jobs, or careers. And we realize … we don’t know how to float, to soften in. We lost the ability to trust, a ...…
 
Creating a life you love requires presence. The past is done and is just a misty memory. The future has unlimited potential and possibility. Your Life is created NOW….in the present moment, but where are your thoughts? Are you ruminating over the past or worrying about the future? This is wasted energy. Today, join Genie and Debi as they discus ...…
 
A tutorial! How did Summer build M.E. School? And her Flowdreaming website? Summer shares how she uses non-physical energy to shore up all the physical things she does to spread the word about Flow. Learn how and where YOUR tribe is, and how you can collect them around you with a lot less effort that you’ve probably been putting in. Use the My ...…
 
What comes to mind when you hear the word meditation? Is it scary? Does it seem daunting? Nobody’s got time for that? Well, today Genie and Debi will provide tools to demystify meditation! We will talk about the differences and similarities between prayer and meditation and why both are important. We will talk about how meditation is the gatewa ...…
 
The best thing you can do when facing lack, change, uncertainty or disappointment is to counterbalance it with good feelings. And sometimes, getting those good feelings on your own is darn near impossible. So today, tune in and let Summer guide you into them. Summer’s remarkable talent for bringing people into the higher state of Flow is well-d ...…
 
Today Genie and Debi are joined by special guest, Gina DePrima. Gina Marie DePrima, Esq. is a top family and matrimonial attorney practicing in New York. Ms. DePrima has been assisting families and couples in crisis for nearly two decades. She is often appointed by courts to advocate for children when their parents are separating or facing co-p ...…
 
The only gift you have consistently through your whole life is YOU--your body, mind, and inner being. Yet we often treasure it last. Today we play with the balance between our personal power, and the power others have over us in our lives. Today’s lesson is direct from Summer’s M.E. School, and great example of what goes on there!…
 
Today, join Genie and Debi and they kick off Mindfulness Month! Being mindful unlocks your heart’s wisdom to create more peace in your life. If you want to love your life, you MUST become more mindful. BUT, what does that mean? In the simplest term, being mindful means being aware in your present moment. Too many of us are focused on the past o ...…
 
Flow is all about shifting and flowing in the right direction. It’s about micro steps and tiny choices. The biggest mountains can be moved with a shovel….if you remain consistent. We’ll look at where you allow yourself to make these easy tiny shifts, and where you don’t, and free up any stuck spaces. Come join me! Try the My Easy, Flowing Life ...…
 
Today, Join Debi and Genie for a look into navigating your emotions. As the Captain of your ship, you need to be aware of your surroundings. This means noticing the thoughts and emotions beneath the surface and without judgement, choosing how to manage them. Join us to learn some fabulous self-regulating tools that will help you to shift course ...…
 
Avoidance…aversion…procrastination...denial. What happens when you’ve created certain no-go zones in your life and Flow? Take a look at the energy components of what it means to not see, do, think about, or let yourself feel certain things. For more, try the Get Unstuck Playlist at Flowdreaming.com.By InFlowRadio.com | Summer McStravick.
 
Today Genie and Debi will talk about the deep connection between thoughts and emotions. You are the only thinker in your mind and as you get better at noticing your thoughts, you will begin to see a positive shift in your life. On today’s show, you will learn some practical tools to help you notice your thoughts and the resulting emotions befor ...…
 
I want it! But I’m scared of what people will think! I’m scared of being powerful, and rich, and SEEN! Does this sound like you? Do you think it’s kinda crazy, too? You’re not alone…TONS of people feel this way. You want to become hugely successful in your work and life, but you hang back…afraid of something you can’t put your finger on. Summer ...…
 
Today, join Debi and Genie as we talk with our special guest Summer McStravick. Summer is the founder and CEO of Flowdreaming and one of the most inspiring spiritual teachers and coaches around. Not only has she been helping people to thrive, but she's also practiced what she preaches as a cancer survivor! No, she's a cancer thriver! So tune in ...…
 
Lousy day? Lousy week? How do you shift energy so you get out of the everything-is-icky rut? I share my five go-to’s for changing my energy instantly. Come shift yours right now, with me, in Flow. Then keep that shift by using the Flowdream Super Inner Yumminess at Flowdreaming.com.By InFlowRadio.com | Summer McStravick.
 
Today, Genie and Debi will be talking about Social Emotional Intelligence. That’s an important phrase … what is it, why is it important and how do you foster it in yourself and your relationships? Your behavior is just the tip of the iceberg. At least 80% of the iceberg is underwater and you don’t see it, but it is supporting your behaviors. Yo ...…
 
I have a limit of 3. You can defend your limitations three times, then my empathy ends. You need a call to action. You need to embrace possibility. I work like mad to see and defeat my own limitations, so let’s take a look at what limitations are, and how to beat them (with Flow, of course). Break through your own limitations with the Reclaim M ...…
 
Join Genie and Debi as they open their coach mailbag. They get lots of questions about habits and how to break them. Find out how to reframe the word “break” to something softer and gentler. Listen in as they talk about how they've helped past clients and listeners with their habit concerns. You’ll definitely pick up a tidbit or two that you ca ...…
 
A strange side-effect of both having had cancer and of practicing flow for so long...is that I can open to pure, exquisite, heart-rending, tear-streaming joy. On demand. For real. I share how I do it, how it feels, and thoughts on how this strange ability may have been created. Come join me! Then get your own joy with the Pure Inner Ecstasy Pla ...…
 
Today, Genie and Debi will summarize the importance of habits. You will learn how to notice your own habits, prepare yourself and your environment for new habits and more. We will share some real life, personal examples to help you apply these principles to your own life. Your habits are just small daily actions, but they form the basis for you ...…
 
Many of us reach a certain point in life where we begin to feel that in order to fully serve our purpose, we need somehow go bigger….and going bigger means BEING SEEN. This means that you can no longer hide behind fear, insecurity, not being good enough, or any form of self-doubt. Your message becomes larger than your fear, and finally trumps i ...…
 
In life, getting from point A to point B is not always a straight path. Often times we decide to make changes and find ourselves circling back around to our old ways. To change a habit, we can’t just drop the old habit, we need to know what we will put in its place. Today, join Genie and Debi as we talk about planning. We live in the totality o ...…
 
Can you be extra lucky? YES! Let’s play with increasing the energy of good fortune and luck in your life. Luck is random AND luck is cultivated. Choose an area you want to feel lucky in, then listen to this episode! Then, do your daily practice with the Flowdream Winner’s Mindset at Flowdreaming.com.…
 
When you sense a big change afoot, what happens if other people don’t? Do you feel like the smart lone wolf or insecure Chicken Little? Even more importantly, how do handle upcoming change? Let’s pick up some good tips and even Flowdream for our best possible outcomes. Master change with the Restored, Aligned & In Control Meditation Playlist at ...…
 
Is there such a thing as work-life balance, or is it a mythical creature we’re all searching for? Flow energy flows, so your heart goes. Let’s find the best ways to keep ourselves in balance and allow the treasures from all parts of our lives to flourish. Get into balance with the Program My Amazing Day Meditation + Flowdream Playlist at Flowdr ...…
 
None of us like to believe the Worst First. But yeah…sometimes we do. Sometimes we get sucked in. You hear about that smarmy scoundrel and you blaze with anger. But what if you’re just getting sucked into a victim story? This episode, we look at how powerful people STAY powerful. We drop into how strong, agile, pre-active people receive stories ...…
 
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