show episodes
 
Hola Mujer, Hey Girl welcome to The Fearless Mujer, a place for Mujeres to be empowered to reclaim their confidence and be who they were meant to be. If you've ever wished that you had someone who would have looked out for you, someone who would have spoken life into you and magnified your gifts and talents - then you're in the right place! No matter what has happened in your life or what others have said about you, you have a bigger purpose. It's time to free yourself from the beliefs that ...
 
A podcast that features BIWOC who are entrepreneurs and creatives. Helping BIWOC move through life transition with courage, confidence, and compassion. Go from that place of feeling stuck to taking action on your dreams. Life Transition | Transformation | Mindset | Healing | Clarity Support this podcast: https://anchor.fm/jacqueline-diaz/support
 
Cat shares all those crazy thoughts in her head....with you! I am Latina Sex Blogger/Sex Toy & Product Reviewer. Creator of Sex Bloggers for Mental Health. Harley Owner/Rider. Host of Cat's Tales Podcast (2009-2012). Co-host of the Matt Beckoff Show. Novice Photographer. Support this podcast: https://anchor.fm/sassycat3000/support
 
Latina hotwife and her husband of 15+ years, have been in and out of the hotwife lifestyle since the end of 2015. In her search for hotwife knowledge, she noticed that hotwifing (stag/vixen) is not too common in the ethical non-monogamy world. She decided to share her own truth, stories, lessons and experiences with those searching for a hotwife point of view. This podcast will chronicle the hotwife adventures from a Latina's perspective. Support this podcast: https://anchor.fm/latinahotwife ...
 
TECHNOLOchicas is a collaborative project of the National Center for Women & IT (NCWIT) and Televisa Foundation designed to raise awareness among young Latinas and their families about opportunities and careers in technology. This video series features the powerful stories of 5 Latinas from diverse backgrounds and environments who share a passion for technology and its power to change the world. TECHNOLOchicas is made possible through the support of Apple, the Computing Alliance of Hispanic ...
 
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer ...
 
Hi, I’m Barbie and I’m your host! My podcast, Barbie IRL is all about leading intimate and honest conversations with bloggers, designers, and creative entrepreneurs about what happens IN REAL LIFE (the good and all the bad). In every episode, we talk about we share inspirational stories, discuss sustainability and conscious fashion, and prepare YOU for a life of fashion success! Oh, and we're bi-lingual! We have episodes with Latina entrepreneurs (Spanish) and from all over the world (Englis ...
 
A Deep Dive Into The Extraordinary. Award-winning author Brad Szollose is dedicated to deeper conversations with today's cutting edge entrepreneurs, idea makers and disruptors, bestselling authors, activists, healers, spiritual leaders, professional athletes, celebrities and rock stars...conversations that WILL make you think. Support this podcast: https://anchor.fm/awakenednation/support
 
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Latinx Therapy

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Latinx Therapy

Adriana Alejandre, LMFT | Conversations about Mental Health Myths and Welln

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Break the stigma of mental health as it relates to the Latinx community. Learn self-help techniques, how to support ourselves or those around us that struggle with mental illnesses and create cultural competency for other providers working with the Latinx population.
 
Ladies who banter. Ladies who bochinchan. Ladies who bronché. bronché (v): spanglish word for brunch. A podcast from the creators of Shit Spanish Girls Say bringing the New York Latinx voice into spaces where their perspective is often overshadowed Support this podcast: https://anchor.fm/bronche/support
 
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Spilling the Beans

1
Spilling the Beans

Amanda Lambrechts, MS, RD, LN

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This show serves women fighting food obsession, disordered eating and diet culture, and helps you ditch the diet and find food freedom for good. Registered Dietitian Nutritionist Amanda Lambrechts shares personal and professional insights as well as interviews guests about eating disorders, body image, body acceptance, gentle nutrition, Intuitive Eating, Health at Every Size®, authentic living, and self-care. Throughout the episodes, Amanda offers tips on how to combat your intrusive diet th ...
 
How do you survive a pandemic? How do you achieve and maintain optimal health and fitness? How do you make the most of your time? How do we empower each other? How do we prioritize self care? What does it mean to be healthy? Hi, My name is Dr Jacky, Im a crazy, busy mom doc and Latina entrepreneur, Founder of VitayaMD, and I am obsessed with empowering others to be the best versions of themselves. This includes taking control of their health, wellness, career and time. Whether it's timesavin ...
 
Recently appointed on the Executive Committee for the Academie de Cuisine SF (http://www.academiesf.com) and inductee into the International Museum of Women in San Francisco, Carmen Milagro takes you on a creative and musical journey every week, and celebrates "Women and Legends Who Really Rock! You can "rock" as an artist you can rock as a "vocalist, a writer, a lyricist, the leader of the band".…BUT you can also rock as a human being, as a "leader, caretaker or role model for children", an ...
 
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show series
 
Hey Girl, Welcome to a Bonus Episode! Today I am diving into how to know if your idea is worth pursuing. But before I dive in, I want to remind you that if you are listening to this on Friday December 3, girl we are having a PARTY! That’s right we are celebrating the ONE-year anniversary of The Fearless Mujer Podcast! This party starts at 7PM CST o…
 
Hey Girl welcome to a new episode of The Fearless Mujer! I'm so excited that you're hanging out with me! I have a few announcements for you! The Master Course is LIVE! The Empowered Latina Master Course just launched. This Master Course is a four-week self-study course that will set the foundation to help you step into your authority with boldness …
 
Health At Every Size® health coach and certified intuitive eating counselor Linda Tucker joins us to discuss how dieting causes health problems, why intuitive eating is compatible with managing chronic illnesses, how diet culture and its new guise as the Wellness Diet twist the definition of self-care and health, why Linda combines the principles o…
 
Hey Girl, I am SO excited! The Fearless Mujer Podcast is turning ONE year old! You're invited to celebrate with me. Register - https://rebrand.ly/fearlessmujerparty I want to thank you so much for being part of the Fearless Mujer Community. Come join me for a virtual taco party on Zoom on Friday December 3, 2021 from 7PM CST - 8:15 PM CST. If you l…
 
Anti-diet therapist and author Judith Matz joins us to talk about shifting the focus of emotional eating toward the underlying deprivation and diet mentality, why turning to food to meet emotional needs isn’t an “eating problem” but a “soothing problem,” how diet culture and marginalization rob us of the ability to meet our needs, why Health at Eve…
 
Hey Girl, thanks for joining me for another cup of virtual cup of Cafecito! On this bonus episode, I had a Cafecito chat with an amazing Amiga and Mujer Vany Hernandez. She is sharing how you can show up confidently and authentically through your style. She's also going to tell us how you can align who you are on the inside with who you are on the …
 
Disclaimer: We are talking about sexual abuse on this episode. If you have little ears around you and you don't want them listening to this topic, please listen to this episode later. Hey Girl, welcome back for another cup of virtual cafecito! I am so excited for today's episode, I could not wait to air it. On today's episode, I have an amazing Muj…
 
Fat-positive psychologist and eating-disorder specialist Rachel Millner joins us to discuss how she navigated a changing body while helping clients in eating-disorder recovery, coping with discomfort in a larger body, how the HAES community responded to her weight gain compared to the culture at large, teaching kids how to navigate diet culture and…
 
Hey Girl, welcome to this quick bonus episode. So excited that you're hanging out with me! On this quick bonus episode I am diving into confidence, what is it and who has it? So I want to ask you, are you confident or are you just trying to be confident? Is confidence just for special people? I used to think that being confident was only for the pe…
 
Welcome to Season 2 Episode 19. I was so honored to have Daisy Lopez on the podcast for a Cafecito Chat. Daisy is the host of The Liberated Latina Podcast and is a Visibility and Messaging Coach. She helps women of color coaches reclaim their voice, create a stand-out message and become sought-after online through her signature Profitable Presence …
 
Jason Call is laying the groundwork for a campaign for Congress in Washington's Second Congressional District for 2022. He's looking into continuing our people-powered campaign and run on popular ideas like Medicare for All, a Green New Deal, criminal justice reform, and a guaranteed living-wage job for all. https://ofthepeople.us/candidate/7l6cfr3…
 
Medical doctor and Health At Every Size advocate Louise Metz joins us to discuss why weight management has no place in evidence-based medicine, how our current medical system can get in the way of providing compassionate care, why it’s actually not necessary for doctors to weigh their patients, how physicians can shift their practice to be more wei…
 
In honor of all the amazing women I have connected with I have decided to give back and to say thank you! For the month of November, I am offering 5 amazing Mujeres a phenomenal coaching opportunity. I am offering the Empowered Latina 1:1 Coaching Package with a 20% off thank you promotional offer. You will receive high value, in depth coaching, an…
 
Hey Girl, welcome to a new episode of The Fearless Mujer. So excited that you're hanging out with me! I had the honor of having a virtual cup of Cafecito with Mariana and Melanie Montoya, two amazing Mujeres! These are two really cool chicas! They are doing such amazing work to empower Latinas by creating a scholarship to really give back to Latina…
 
Anti-diet therapist and Binge Eating Disorder expert Amy Pershing joins us to discuss how our fatphobic culture hinders recovery, how diet culture steals our personal power, the healing that can be found in getting angry, the role of restriction and trauma in binge eating, and so much more! Plus, Christy answers a listener question about quick ways…
 
In today's episode we have GIlza Fort Martinez. Gilza is a licensed Latina therapist with over 30 years of experience helping women navigate life’s transitions, rebuild their confidence, and reconnect with themselves. Over half of women say their mental health at work suffers to the point of burnout. Among women of color, the numbers get worse, wit…
 
Hey Girl! You're invited to a Cafecito Tacos + Amigas virtual hangout! On November 3 from 7:30pm CST - 8:15pm CST we are gathering on zoom to have some fun and some meaningful conversations! Can't wait to connect with you! Register by clicking on the link below: https://docs.google.com/forms/d/e/1FAIpQLScFxrWEo9agS4LfnklM4aTz2qg1SY9AseNuTBC8RWGzY9u…
 
Hey Girl, welcome to this week's episode of The Fearless Mujer Podcast. You are in for a special treat this week. I had the honor of having an amazing Mujer on the podcast. Janine Hernandez is an Author, Mentor and a Speaker. She founded the Book Publishing Academy to help aspiring authors and speakers on how to self-publish their books. She is tru…
 
Anti-diet dietitian and certified intuitive eating counselor Vincci Tsui joins us to discuss weight loss surgery and its consequences on physical and mental health, her journey from working in bariatrics to specializing in intuitive eating and Health At Every Size®, thin privilege, disordered eating and how it interplays with bariatric surgery, and…
 
Register for Cafecito Tacos + Amigas Night - https://docs.google.com/forms/d/e/1FAIpQLScFxrWEo9agS4LfnklM4aTz2qg1SY9AseNuTBC8RWGzY9u0ww/viewform?usp=sf_link Join me for Cafecito Tacos + Amigas Night on Wednesday November 3, 2021 from 7:30 - 8:15PM CST. We will hang out on Zoom and have meaningful conversations together. Come connect with like-minde…
 
Hey Girl, this week's episode is a Cafecito Chat with Perla Cardenas! She is a Latina Health Coach who loves helping Latinas have a better relationship with food. On this episode Perla shares with us how you can reach your goals without restricting yourself and also how you can begin to love your body. As Latinas, most of us were taught to eat all …
 
Hey Mujer, In a few weeks I’ll be announcing a presale for the course I have been creating for Latinas, and let me just say, you won’t regret jumping in! Amiga, I do not want you to miss out! If you’ve been loving the podcast, girl you’re going to love these course sessions. You will learn to identify some of the beliefs that have been holding you …
 
Fat-positive sex and relationship coach and fellow podcast host Dawn Serra returns to the podcast to discuss how the COVID-19 pandemic is affecting our relationships with food and highlighting existing social injustices, how diet culture robs us of our ability to embody pleasure, desirability politics and its links to diet culture and oppressive be…
 
Hey Amiga, welcome to this episode of The Fearless Mujer. I'm so excited that you're hanging out with me and that you're joining me for another cup of cafecito. I had the honor of having a Cafecito chat with Gilza Fort- Martinez. Her wisdom and passion to guide women to love themselves is so inspiring! Let me just say, having a Latina therapist on …
 
Fellow anti-diet dietitian Lauren Newman joins us to discuss how to manage diabetes without weight loss and restriction, why the restrict-binge cycle and weight cycling are especially harmful to blood-sugar regulation, why carbohydrates are necessary for health, how to take the focus away from nutritional minutiae and numbers, and so much more. (Th…
 
The Fearless Mujer has its own network! You're invited to be a founding member! Get access to exclusive resources, mentoring and coaching, giveaways and More. Connect with me now at The Fearless Mujer Network: https://rebrand.ly/fearlessmujernetwork Hey Girl, welcome to this bonus episode of The Fearless Mujer. So excited that you're hanging out wi…
 
My horrible experience attending a concert in NOLA. House of Blues dropped the ball & the Fillmore picked it up. The 2 venues are not equal and the ticket prices were not worth it.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/sassycat3000/messageSupp…
 
Welcome back to a new episode of The Fearless Mujer! This episode is a "Cafecito Chat" I had with my friend Anel. We met on Instagram almost 2 years ago and since then have become really good friends. I had to bring her on because she is such an inspiring Mujer. We are chatting about friendship, and finding the people that you can be real with. Ane…
 
Join The Fearless Mujer Network: https://rebrand.ly/fearlessmujernetwork Hey Girl, I want you to know that you have a community and safe place just for you to be inspired and empowered. I would love to invite you over to The Fearless Mujer Network. I never want you to feel alone or feel like you don't have a tribe or community. I am working diligen…
 
Plus-size-yoga teacher and wellness coach Rachel Estapa returns to discuss why mindfulness is a tool rather than a be-all-end-all, how seeking validation on social media mirrors seeking weight-loss praise, how to balance vulnerability and boundary-setting when sharing your lived experiences, the role of forgiveness in healing from diet culture, and…
 
Hey Girl, welcome back for another cup of virtual Cafecito! You know what I love the most about Cafecito? It's the deep conversations that happen over Cafecito. It's such special time when friends can share their heart over a hot cup of coffee. On this bonus episode, I am going to talking about limiting beliefs. I have researched this and continue …
 
Hey Girl, welcome back to this week's episode of The Fearless Mujer. I am so happy that you are hanging out with me today. On this episode I want to talk to the "Entrepreneur Mom" - not the Entrepreneur who is a mom the one who has started in a business within the last 1-2 years or even a few weeks or months. Why am I saying it like that? Because s…
 
Fellow anti-diet dietitian and certified intuitive eating counselor Ayana Habtemariam joins us to discuss how she’s bringing intuitive eating to marginalized communities, whether food environments influence health, the oppressive roots of diet culture, paternalistic nutrition policies, and so much more. Plus, Christy answers a listener question abo…
 
Hey Amiga, welcome to this bonus episode of The Fearless Mujer. I had the honor of having another amazing and inspiring Mujer on the podcast. On this episode, Nadine Stecklein shares with us how she is using her voice as a Latina in politics and how she is making a difference in her community. She shares that she always wanted to be president when …
 
Masterminds are closed for the rest of this year. I am currently working on a course to bring you access to more support. This course will include a private Facebook group, training, and curriculum from the Mastermind. If you would like to get on this list and be the first to know when the course launches please send me a message saying "More Cours…
 
This week we have Kelsey Barillas from the Aca Entre Nos podcast, she’s a mental health provider, writer, author, and speaker. Today we talk about growing up with a single mom as a first gen. Her story is unique and yet relatable for those who may have grown up as children of immigrants. Only her story is one where she loses her mother and is left …
 
Weight-stigma and eating-disorders researcher Kendrin Sonneville joins us to discuss how diet culture steals our well-being by perpetuating fatphobia, why even seemingly subtle forms of weight stigma can lead to poorer health, the role of science in the paradigm shift toward Health At Every Size®, why weight stigma is more than just a health issue,…
 
S02EP.03 IS IN SPANISH I am so excited for this episode. On this episode, I had the honor of having Maxy Jimenez on the podcast. On this episode she shares her own story of how she overcame emotional eating, and the process she went through to get to where she is now. She is now using her story and experience to help other women. She is an inspirin…
 
Hey Amiga, I am so excited and honored that you are stopping by for a virtual cup of Cafecito. I want to dive into this episode by encouraging you and reminding you that you are worthy no matter what has happened in the past. Sometimes when we have made mistakes we tend to replay those mistakes and allow them to define who we are. That can cause yo…
 
A medida de que la venta de segunda mano gana popularidad, vamos a ver más marcas como las que vamos a mencionar en este episodio, lanzar sus iniciativas en 2021. Durante el mes de agosto, Urban Outfitters anunció su nueva aplicación Nuuly Thrift que estará disponible para descargar este otoño. En julio, Madewell anunció que había ampliado su asoci…
 
In this special bonus episode, Christy returns briefly to answer a listener question about how to navigate intuitive eating and eating-disorder recovery while pregnant, and to share some exciting personal news. Christy Harrison, MPH, RD, CEDRD is an anti-diet registered dietitian nutritionist, certified intuitive eating counselor, certified eating …
 
Hey Girl, welcome back to a new episode of The Fearless Mujer. I took a break, but I am back now and so excited! Welcome to season 2 of the podcast! This season I really want to focus on stepping into your influence as a woman. I want to talk about the importance of influencing those around you, and how your dreams will inspire other women to pursu…
 
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