TJ Loeffler public
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Agreements are reflections of our beliefs. But we're not always aware how those beliefs are impacting us physically. For example, did you know that when we're driven by fear we're actually operating out of a survival instinct that narrows our focus and therefore prevents us from seeing opportunity? Something to chew on. See omnystudio.com/listener …
 
We often make the mistake of thinking that more confidence comes from more "doing". But authentic confidence starts at the foundation of who we choose to be --- in our character. God values our character because He knows it's the foundation. Are there specific ways of thinking or behaving God wants you to change? Think about it. Ask Him. See omnyst…
 
This new season is all about what you can "absorb", not what you can "consume". If you've ever been "afraid of the unknown", this episode has a powerful truth waiting for you. The unknown existed well before COVID. People want to blame the pandemic. But the pandemic just revealed the truth that existed well before it. Instead of living in fear of t…
 
Don't change who you are...but maybe you need to change who you are. Learn the difference between who God designed you to be and your reality. And get the right mindset you need to feel empowered to make those changes immediately. In this episode you'll learn about what identity practically means, and you'll leave with a new perspective about "how …
 
Even if you're already naturally great at relationships, this episode as something for you. I'm drawing out lessons from some practical stories to help you cultivate better relationships in your life - daily. Stay until the end to learn about an often overlooked idea regarding roles and responsibilities, relational duality, and a few other importan…
 
Getting raw and real here. My goal is for you to get a new perspective on what the healing journey can look like. You'll learn about the culture of honor vs. manners, the dysfunction that can exist in relationships through upbringing, relational rupturing and how that ended. See omnystudio.com/listener for privacy information.…
 
This episode will transform your relationships. Relationships are never meant to be based on false / misguided loyalty or obligation. If you've experienced any kind of toxic relationships (work, church, family, friends, and love life), this episode is for you. See omnystudio.com/listener for privacy information.…
 
Agreement is the foundation to any relationship. In this episode we're diving into the more fundamental agreements like, "Who or what do you give authority to?" The answer to this question is what's going to govern your decisions - which will ultimately impact your relationships. See omnystudio.com/listener for privacy information.…
 
What does it mean to be healthy in relationships? You don't have to have something be immediately or obviously "wrong" in your relationships to work on improving them. In this episode we're going to go deeper --- diving into the idea of "healing" and how that even impacts how we perceive what other people say. See omnystudio.com/listener for privac…
 
Sometimes the other person doesn’t know what they need. Sometimes they’re in so much pain they might not even be thinking clearly. So what do you do? Do you choose to lean in or let them be? If you’ve been in an up and down relationship, how do you know when the other person is ready? Join this honest, unscripted, zero hype conversation with my wif…
 
You may choose to be with someone totally different than your preconceived ideas of what you expected. Join this honest, unscripted, zero hype conversation with my wife Savannah. We’re authentically sharing the perspective we’ve gained from reconciling major differences in education, faith, family, upbringing, communication style...among others. Ca…
 
You don’t have to be perfect to find the person you’re going to be with. Join this honest, unscripted, zero hype conversation with my wife Savannah. You’ll hear about some of the real challenges and growth that can happen when two broken people choose to pursue Jesus in their relationship. My wife has shown me a different way of thinking about how …
 
This was a great (late) episode we wanted to be sure was included in Season 3 so now you can listen to this "bonus" addition. Learn why awareness is the first and most important step to improving your sleep and resetting your body, the science behind the two most important hormones supporting your natural circadian rhythm, and five very practical s…
 
This is for you if you've only known God through "religion" but not "relationship". Jesus came to leave us with an opportunity to be with Him. We get to experience His presence and power in our life every day, if we let Him. It's through these encounters that my life and my heart has really been transformed. It's one thing to know God exists. It's …
 
Listen to this live Q&A with founder and career strategist, Jena Viviano. In this session you'll learn how to know when it's time to "quit", three steps anyone can use to make their own career pivot, a simple strategy (and script!) to make $10k+ in less than 10 minutes, what to do when you're good at a job you don't like and how to know if you're m…
 
Claire and I first got connected through a friend that asked for her clinical feedback about my podcast episode titled "Anxiety" (Season 2). Since then she's contributed commentary in my book "Back to Basics" and been such a valuable friend, connection and now partner in work. This session was very engaging, especially if you're looking for practic…
 
Learn practical ways you can approach raising your awareness and lowering stress using your breath. Join this conversation with founder and performance coach, Danny Yeager. Expect a simple explanation of your body's Autonomic Nervous System (ANS), the three pillars of breath work (from The Art of Breath Seminar), the importance of developing awaren…
 
You're listening to lifestyle health coach and habit specialist, Jess Kaufman. Jess is a coaching partner on our team, and she helps people change their mindset/habits/lifestyle for a living. Probably the more important thing to know about her is that she's actually lived through what it takes to change your life (single mom, creating a new career,…
 
You're listening to registered dietitian and elite personal trainer, Ben Schroeder. In this episode we talk about the mind-body connection, a miracle story and a new perspective on how we can safely help our bodies heal, change and grow, the "German" antidote for anxiety, how muscles are a "puppet" to your nervous system, three practical tips to be…
 
You'll value this episode if you're tired of being tired. In 2018 I decided to hire a professional to help me get a handle on my diet. Little did I know that I would actually begin a journey to finally breaking poor sleeping / eating patterns, improving my focus and energy, overcoming chronic fatigue, connecting the dots about what stress actually …
 
You're about to be inspired listening to this conversation with Jared Green, former NFL Wide Receiver turned Pastor turned Founder. Learn how to separate purpose from freedom, the mindset for navigating life transitions, the importance of alignment for connection, how to stay motivated, a myth about discipline, a clear definition (and system) for i…
 
In this episode I share about one of many experiences "hearing the voice of God". With that said, I want to share a quick disclaimer on this topic specifically: I really believe in everyone's right to choose what's best for them. The purpose of this episode is to help you have a healthier spirituality. We need to take responsibility for our choices…
 
2020 has raised a lot of questions for people. "Timing" seems to be one of the biggest questions right now as people have started to realize life isn't on their timeline anymore. But the real heart of this issue is understanding what's within your control during times of change. This episode walks you through a short personal story and three helpfu…
 
Ecommerce with Nestor Castro - Welcome to the eighth episode of The 20-2020 Series, a series of interviews where I sit down with 20 world-leaders and game changers in their field and discuss what they do, what they've learned, and what their definition of a great life is. You can listen to full episodes on the Greatness Every Day Podcast here or wa…
 
Gratitude with Karl Staib - Welcome to the seventh episode of The 20-2020 Series, a series of interviews where I sit down with 20 world-leaders and game changers in their field and discuss what they do, what they've learned, and what their definition of a great life is. You can listen to full episodes on the Greatness Every Day Podcast here or watc…
 
365 Daily Affirmations - Welcome to a special episode of The 20-2020 Series, a series of interviews where I sit down with 20 world-leaders and game changers in their field and discuss what they do, what they've learned, and what their definition of a great life is. Today, I share with you the new release of my books "365 Daily Affirmations for a Gr…
 
Innovation with KT - Welcome to the sixth episode of The 20-2020 Series, a series of interviews where I sit down with 20 world-leaders and game changers in their field and discuss what they do, what they've learned, and what their definition of a great life is. You can listen to full episodes on the Greatness Every Day Podcast here or watch this on…
 
Happy, Healthy, Wise, and Wealthy with Greg Diamond - Welcome to the fifth episode of The 20-2020 Series, a series of interviews where I sit down with 20 world-leaders and game changers in their field and discuss what they do, what they've learned, and what their definition of a great life is. You can listen to full episodes on the Greatness Every …
 
Month 1 Update - Welcome to the first month update for weeks one to four of The 20-2020 Series, a series of interviews where I sit down with 20 world-leaders and game changers in their field and discuss what they do, what they've learned, and what their definition of a great life is. You can listen to full episodes on the Greatness Every Day Podcas…
 
Neurodiversity with Shawn Smith - Welcome to the fourth episode of The 20-2020 Series, a series of interviews where I sit down with 20 world-leaders and game changers in their field and discuss what they do, what they've learned, and what their definition of a great life is. You can listen to full episodes on the Greatness Every Day Podcast here or…
 
Choosing Happiness with Michaela Johnson - Welcome to the third episode of The 20-2020 Series, a series of interviews where I sit down with 20 world-leaders and game changers in their field and discuss what they do, what they've learned, and what their definition of a great life is. You can listen to full episodes on the Greatness Every Day Podcast…
 
Mindset with Nash Mackey - Welcome to the second episode of The 20-2020 Series, a series of interviews where I sit down with 20 world-leaders and game changers in their field and discuss what they do, what they've learned, and what their definition of a great life is. You can listen to full episodes on the Greatness Every Day Podcast here or watch …
 
Transformation With TJ - Welcome to the first episode of The 20-2020 Series, a series of interviews where I sit down with 20 world-leaders and game changers in their field and discuss what they do, what they've learned, and what their definition of a great life is. You can listen to full episodes on the Greatness Every Day Podcast here or watch thi…
 
Hear from a registered dietitian, a counselor, a medical doctor, a pastor, and personal trainers. In this episode, I talk candidly with 6 health professionals from my inner circle—all with different backgrounds and viewpoints on the core pillars system. Learn about the Core Pillars System at corepillars.com See omnystudio.com/listener for privacy i…
 
Anxiety takes on many different forms for many different people. In this episode, a friend and client joins me to talk about her journey from having panic attacks to going months without medicine (accidentally!). We break down a common myth about how many people believe they have to live with anxiety for the rest of their life. We also talk about h…
 
Have you given yourself permission to be honest, vulnerable, free and fully known by your creator? By yourself? And by others? Connection is not someone else’s responsibility to uphold. But, rather, it’s very much within your control. The reason you can be lonely in a city of 8 million people is because there’s a lack of understanding about what au…
 
You may be a naturally introspective person, but that doesn’t mean you have a habit of healthy reflection. In this episode, I’ll be addressing the difference between having healthy vs. unhealthy reflection. I’ll also be sharing some important questions to ask yourself so you can start living your life from that place of what’s actually most importa…
 
Hobbies? No. I want to talk about the importance of how to down-regulate your body. Active rest is one of the most overlooked solutions to the challenges of anxiety, stress and chronic health issues. In this episode, we’re going to talk through the importance of active rest and how it can practically help you. Learn what being productive actually m…
 
How do you know when your relationship with exercise/movement needs to change? I remember a time when I started to believe my body was just meant to carry around my brain. At the same time, I also believed that workouts “didn’t count” unless you push yourself to failure. The reality is I was operating from an old, unhealthy mentality that led me to…
 
If I could give one piece of health advice to my younger self it would go something like this: Sleep. Make sleep a priority. Something we all know. So why don’t we? You don’t need more sleep hacks. That’s the first thing. In this episode, I’ll be walking you through how to shift your mindset around sleep so you can finally make it a priority. Learn…
 
This episode is not a discussion about what diet is right for you. What I’m going to walk you through is how to think about your relationship towards food, and how it may impact your energy. In this episode, I’ll be talking about how your diet affects every aspect of your life. Your body will tell you what you need. The question is, are you listeni…
 
We all know our mindset is one of the biggest influencers in how we approach our lives. But what you may not know is that we have “blind spots” that are causing a lot of the challenges we face. In this episode, I cover the importance of unaddressed priorities and the impact if they stay unaddressed. Learn the differences between eu-stress and dis-s…
 
I never resonated with the idea of anxiety. I’ve always attributed it to stress or having an “off day”. So what is low-level anxiety? This episode is for you if you want to know: What anxiety is - both clinically and practically Why anxiety isn't the real problem How to manage it effectively Learn about the Core Pillars System at corepillars.com Se…
 
Interview with The Care Free Foundation (Sarah Dixson and Sandra Veenstra) - In this episode, I am excited to talk with the founders of The Care Free Foundation and learn about the great initiatives they have going in their local community. Listen to this episode and be sure to connect with them on Facebook! https://www.facebook.com/The-Care-Free-F…
 
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