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Best Team Qs podcasts we could find (updated November 2019)
Best Team Qs podcasts we could find
Updated November 2019
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Q
Queen Speaking
Weekly
 
A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.
 
Q
Q's Tips on WDRBY
Daily+
 
Elektra Q Tion from the Carolina Rollergirls is here to answer your questions about the sport of Roller Derby. Whether it's questions about teams, fitness, equipment, practice, or anything else related to the sport, Q does her best to answer any and all questions with help from her friends of course! This show should be on any Derby Girls list!Submit questions to elektraqtion@carolinarollergirls.com
 
Reading you articles featured on www.getthepancake.com. Perfect for your drive to work, volleyball practice, or to binge listen to on the way to a tournament! Support this podcast: https://anchor.fm/getthepancake/support
 
Youtube's AFunkyDiabetic discusses NBA teams, players, and coaches, then to wrap things up, he touches on movies, tv shows, music, and any other media that interests him.
 
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It's that time of year again! Let me share three tips that I believe will make a HUGE difference in how you coach volleyball this year. Highly recommended for all coaches, but new volleyball coaches will especially benefit from the information in this podcast. ----------- LINKS ----------- Rules Article Link: https://getthepancake.com/drills-an ...…
 
As women we have the tendency to over apologize. In this episode, we get into how to replace “I’m sorry” and only use it when necessary to be stronger communicators. Links in this episode: The Cut: How Do I Make Plans Without ‘Getting a Drink’? Career Contessa: How to Stop Apologizing at Work (+ What to Say Instead) Just Not Sorry — the Gmail P ...…
 
This episode is inspired by Man Repeller’s article on Bon Appétit’s test kitchen YouTube channel and Claire Saffitz’s success. Our conversation dives into what it means to be authentic, the value of authentic content on social media, removing fear, and connecting with people. Links in this episode: Roc Girl Gang on Instagram Hypebooth on Instag ...…
 
In this month’s Women Inspiring #TeamQS episode, we’re spotlighting Ellen Bennett. She’s the woman behind Hedley & Bennett, an apron and kitchen apparel company that started in 2012. We’re digging into why quality matters, owning your mistakes, and her persistence. Links in this episode: Buzzfeed: 16 People Who Are Just Having A Real Hard Time ...…
 
We’re talking about the differences between intrinsic and extrinsic motivation, and how we move between both depending on what we’re doing and where we are in our lives. Plus, tips to stay motivated and get re-motivated. Links in this episode: Fortune’s raceAhead e-newsletter Nick Wignall: 10 Psychological Tricks to Stay Motivated and Stick wit ...…
 
Lindsey Napela Berg is a former Olympic and professional volleyball athlete, born in Honolulu, Hawaii. Lindsey played volleyball for the University of Minnesota and in three Olympic Games for the US national team, winning two Olympic silver medals. She is currently building a platform, THE CUORE PROJECT, to share, educate and inspire. She is fo ...…
 
We’re talking about the different ways we use public speaking skills beyond the stage. Our skills can help us on phone and video calls, in one-on-one conversations, and when leading team or client meetings. Links in this episode: Episode 40: Preparing for a presentation Ethos3: 5 Shocking Public Speaking Statistics Ideas.TED.com: Tap into the p ...…
 
In this week's volleyball podcast episode, you get TWO articles from getthepancake.com read to you, PLUS audio from the Get The Pancake YouTube channel is included. It's that time of the year when the end of the season is sneaking up on us... don't get caught by surprise! This week's episode includes tips on what to do for volleyball seniors on ...…
 
We often talk about the anxiety we feel in different situations, and it’s always been helpful to know that we’re not alone in these feelings. In this episode, we’re exploring how we can talk about our anxiety and ask for support, while being aware of the boundaries that need to exist with the people we love and what that conversation might look ...…
 
I thought this week I'd go more "motivational" and share a very small portion of one of the most influential books on my own personal coaching career. John Wooden was an astonishing basketball coach who achieved much during his long career, and I've always found his style, values, and teachings to be motivational, no matter what situation I was ...…
 
We’re excited to be talking about chef and TV co-host, Carla Hall in this month’s WITQS. Many know her as a contestant on season five of Bravo’s Top Chef where she warmed the hearts of the show’s fans. We’re talking about her vivacious spirit and what we can learn from her about embracing change. Links in this episode: Milk Street Radio: Carla ...…
 
What motivates players more, a "good job" or a high five? Find out in this week's episode of the Get The Pancake Podcast, a podcast for volleyball coaches! ----------- LINKS ----------- Original study: "High fives motivate: the effects of gestural and ambiguous verbal praise on motivation” by Bradley J. Morris and Shannon R. Zentall, published ...…
 
We’re recapping a workshop we attended through Junior League of Rochester with Emilie Aries on assertive communication, how it differs from aggressive communication, and why it matters for women to communicate our intent. Links in this episode: Junior League of Rochester Emilie Aries YouTube: The Power of No Bossed Up: A Grown Woman's Guide to ...…
 
Questions addressed in today’s episode: - “How do you motivate players? To talk, to encourage each other, to play hard, etc?” - ”How can I get a school to give me a shot at coaching if I’ve never coached before?” - “How to help a coach when you are a parent?” - “What is your suggestion on a healthy praise/criticism ratio?” - “How do you feel ab ...…
 
Not all days off are created equal. Sometimes we need to take a PTO day to do nothing or tackle chores and appointments—a day off for no reason! We’re talking about how we all should make time off a priority for ourselves even if we’re not going on a full blown vacation and how to ask your boss for it. Links in this episode: NYTimes: Smarter Li ...…
 
This week I answer questions my followers submitted through Instagram stories (follow @getthepancake so you don't miss out) and WOW did you guys send in some great questions! This episode covers how to handle bad calls so your team doesn't lose momentum, what to do when you have a player who "doesn't care," and more! ---------- LINKS ---------- ...…
 
Simon Sinek has flipped the idea of passion on its head—it isn't something we find, it's something we experience. With that in mind, we want to dig into how we perceive passion in our lives and work and the impact that has on us. Links in this episode: 23andMe Simon Sinek on passionBy Queen Speaking
 
On todays episode, I read you the article "Coaching Anxious Players: 5 Steps To Confident Athletes" from www.getthepancake.com. If you have a player (or two) on your team who seems to freeze up or look to you for support when you are not expecting it, they might be feeling anxious in the moment. I give you 5 steps to follow in order to help the ...…
 
This month’s Women Inspiring #TeamQS, we’re talking about Janet Mock—a trans woman of color who is an author, writer, director, producer, advocate, and shining light in the world. We dig into identity, allyship, and the strength of community. Links in this episode: Mochithings: Planners It's Okay to Laugh: (Crying Is Cool Too) by Nora McInerny ...…
 
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In today's episode, I share a NEW team bonding activity for volleyball coaches to use with their team! This is recommended for teams who are just starting their season, for teams going through a rough patch. By uniting with one goal, players are able to see others as competition, not their teammates! ------------ LINKS ------------ Tuckman's St ...…
 
This week, we’re channeling Gwendoline Christie who nominated herself for an Emmy and got it. We’re getting into why it’s confidence vs. narcissism when we self-nominate. From picking your moment to acknowledging your greatness, and asking what we can do to support ourselves or encourage the women around us to self-nominate. Think bigger and be ...…
 
When did Sunday become such a stressful day? We’re talking about how to do more with you Sunday (hint: spend less time on chores) by mentally preparing for the week ahead and finding ways to restructure our day to enjoy both weekend days to the fullest. Sunday Scaries be gone! Links in this episode: The Everygirl: 6 Easy Things to Do on Sunday ...…
 
This episode is inspired by The Crane Wife, an essay from The Paris Review. We’re talking about needs — why they matter, defining them for ourselves, and how to communicate them, even when it’s hard. Links in this episode: FiveThirtyEight Podcasts KCRW's Left, Right & Center Pinch of Yum: Thai Chicken Salad Bon Appetit: Ramen Noodles with Miso ...…
 
Sometimes vacation is the break we need and other times all we want is a breather from the day-to-day. We’re talking about how taking a step back from it all can help us realign with what matters most. Let’s clear our plates so we can fill them back up with things that make us most happy. Links in this episode: Little Fires Everywhere by Celest ...…
 
Are you ACTUALLY going to get another year of experience this year? Or will you just be repeating what you did last year? This episode is meant to motivate you to earn a new season of experience! ---------- LINKS ---------- + Goal Setting Packet: https://getthepancake.com/products/volleyball-season-goals-worksheets + Lookup YouTube videos and f ...…
 
In our latest Women Inspiring #TeamQS episode, we’re gushing about Reese Witherspoon—Big Little Lies, her media company, Hello Sunshine, the value of friendship, and why having a support system can help you conquer new and challenging work that makes a lasting impact. Links in this episode: Knix: Thigh Saver Short Man Repeller: 14 People on How ...…
 
MAN do I have an exciting episode for you today! After being inspired by episode 104 of the RISE podcast by Rachel Hollis (https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628), I have some great advice to share with you regarding player selection for your upcoming season. Volleyball coaches, listen close! Following this advice could ...…
 
We talk through why it’s good for your well-being to have a hobby and what questions to ask to find one that works for you. (Originally aired on 06/01/18). Links in this episode: HubSpot Academy Courses & Certifications Queen Speaking Episode 7: Continuing Education Barnard College Commencement: Abby Wambach, Remarks as Delivered A Plus: We'd t ...…
 
*SPECIAL EDITION EPISODE* I've been getting a ton of questions lately about tryouts from players through Instagram (@getthepancake) so I wanted to share some insight that I thought would help! Since this is a podcast for coaches, my hope is that those of you who are also parents will listen to this episode with your child and that it will spark ...…
 
Good leaders listen well, pay attention, and ask relevant questions. We talk through the ways to improve your active listening skills to help you build strong relationships. (Originally aired on 04/20/18). Links in this episode: Seth Godin: Effort in the face of near-certain rejection Fast Company: How One Simple Change Can Make You A Better Li ...…
 
We walk through how to pare down to the essentials, mix and match, and build your capsule wardrobe. (Originally aired on 04/06/18). Links in this episode: Chrissy Rutherford on fear Food & Wine: Red Wine BBQ Chicken Marie Kondo Unfancy: My Spring Capsule-ish Wardrobe The Pastiche: Spring capsule wardrobe experiment Poshmark Cladwell Capsule War ...…
 
In today's episode, you get the opportunity to listen in on one of the modules from my online video course: "Make Money Coaching Volleyball." Whether you're looking to get your side-hustle on, or just want to learn how to run a good private lesson, this course will walk you step-by-step through getting your first lesson and teach you how to str ...…
 
If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey. (Originally aired on 03/16/18). Links in this episode: Kayla Itsines: Meal Prep 101 Amazon: 20 pack of reusable containers with compartments MyDomaine: The Single Person's Gui ...…
 
In this week's episode I discuss the importance of running TRULY game-like practices (AKA, practicing less-than-ideal scenarios) in order to have a more successful start to your volleyball season. This advice applies to ALL ages, but teams at the 7th grade through sophomore levels will benefit most from this advice. ------------ LINKS --------- ...…
 
Are you experiencing the Dunning-Kruger Effect—where the more experience you have, the less confident you are in the work you produce? We’re talking about the ways imposter syndrome can make you feel like a fraud, coping behaviors associated with it, and then how to break the cycle. *Update: * We’re also taking a podcast vacation for the month ...…
 
We're taking time management to another level! What can we do to maximize our energy—physical, mental and emotional to impact our productivity? Links in this episode: HBO: The Sopranos Hulu: The Handmaid’s Tale FX: Pose First Round Review: Our 6 Must Reads for Honing Focus and Managing Your Time First Round Review: The Brain Hacks Top Founders ...…
 
Come into your first season confidently! Listen to these five tips for getting your season off to a good start. Great for new volleyball coaches or club coaches who are new to the school scene. ———— LINKS ———— School Rankings: https://www.maxpreps.com/ Goal Setting Worksheets: https://getthepancake.com/products/volleyball-season-goals-worksheet ...…
 
Inspired by Brittany Packnett’s TED talk about confidence coming from permission, community, and curiosity, we dive into more ways to boost your confidence and how to put these tips into practice. Links in this episode: Simon Sinek: Notes to Inspire Quartzy Newsletter: May 24, 2019 TED: Brittany Packnett: How To Build Your Confidence — and Spar ...…
 
In this episode Dr. Jacob Swart answers YOUR questions submitted to @getthepancake on Instagram. ------------------TOPICS COVERED INCLUDE------------------+ How to strengthen your ankles + What ages to introduce strength training+ Strength training for liberos+ How to increase your vertical (of course)+ MANY MORE (some answers might surprise yo ...…
 
In our latest Women Inspiring #TeamQS episode, we’re talking about Kristen Bell—her acting work, business and activist efforts, and why we’re obsessed with the way she lives her most authentic life. Links in this episode: First Round Review: Our 6 Must Reads for Honing Focus and Managing Your Time TED: Brittany Packnett: How To Build Your Confi ...…
 
We’re sharing what it looks like to create community and belonging in the workplace. What can we do as individuals to support a culture that allows employees to bring their whole self to work by creating a safe, secure, and welcoming environment? Links in this episode: Marco Polo NYTimes: The Case for Doing Nothing Supermajority Culture Amp: 6 ...…
 
Today I answer two more questions from Instagram! -------------- Questions answered: 1. How do you handle a player that skillfully insults/attacks teammates when you are not looking? 2. How do you build up a player's mental toughness? -------------- Links mentioned in today's episode: Get The Pancake on Pinterest: pinterest.com/getthepancake Ta ...…
 
With so much going on in the summer, we want to share ways to avoid FOMO, make room for the things you want to do most, embrace the outdoors, and check things off your summer bucket list while also working in relaxation and spontaneity. Links in this episode: Brené Brown: The Call to Courage Inc.com: 7 Tips for Making the Most of Your Summer…
 
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Hey volleyball coaches! Whether you are wondering how to coach beginner volleyball or you've been coaching for a while and just want to ask another coach some questions, you'll enjoy this episode of my podcast for volleyball coaches! Questions addressed include: How do you handle angry, upset parents who you just can't seem to win over? What do ...…
 
We’re recapping our first in-person Paired event discussion around balance. We learned about the biggest challenges women are facing as they work toward a better work/life integration and share the ways we can fill our lives with more joy by setting expectations around our needs first. Links in this episode: Stitch Fix (referral code for $25 of ...…
 
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If you're looking for actionable advice, you will not be disappointed with this episode! This week is a special treat. I read you chapter 4 from my book, "Coaching Volleyball: A Survival Guide For Your First Season." My book is now out in paperback! It is also available as an ebook on Amazon if you prefer an electronic copy. There is even more ...…
 
As we get older, the people we spend time with may change as our life experiences do too. We’re sharing how to maintain healthy friendships, recognize and be ok with proximity friends, and ask for what you need from your friends. Links in this episode: AstroStyle: Numerology: Your Life Path Number Eclectic Energies Enneagram Tests Goop: When Fr ...…
 
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