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A conversation about dealing with that constant feeling of thinking you’re falling behind everyone, never doing enough, and desperately trying to catch up. Prestigious schools, culture shock, and having the courage to believe in yourself. Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb …
 
In this episode, we talked about habits we left behind in 2021, what we're bringing to 2022, and trends that have died throughout the years. This episode was originally recorded on Jan 2 during our weekly Spotify Greenroom chat. It was super fun talking to all of you. Enjoy! Make sure you join us live on the Spotify Greenroom app every week at 6 PM…
 
In this episode, we reflected on the ways things in our life took a turn for the worse in 2021. This brought out deeply guarded feelings about our friendship with each other, the resentment we held, and the reflections we should’ve had earlier. Towards the end, it turned into a very personal and heated conversation that some may find uncomfortable.…
 
Since this episode lands on Christmas Even, we decided to talk about Christmas traditions, getting expensive presents, and being alone for the holidays. Also, Isaac is back! We all wish you a Merry Christmas! Enjoy! Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb Socials: @teenagerthera…
 
Do you find yourself spending a lot of time thinking about the past? Thinking about friends you used to have, memories you treasure, or moments you wish you could go back to? In this episode, we talk about why reminiscing can be a bad thing, what we miss about the past, and how to live a happier present. Enjoy! Need advice? Come talk to us every Su…
 
We may or may have not the audio file for this episode soooo, hope you don't mind the bad audio quality for this one! Anyways, have you been having a hard time staying productive during the winter months? Do you feel more tired than usual? We've been struggling to keep up with our responsibilities and we think it has to do with the weather. In this…
 
Gael goes to Vegas for the first time, getting paid for shitposting on Instagram reels, and buffets. Here's another deeply insightful episode that contains incredible wisdom. Enjoy! Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb Socials: @teenagertherapy Website: teenagertherapy.com te…
 
Would you rather be successful or happy? Many of us feel like it is a choice we have to make. Graduate high school, pick a career, then go to college and major in it. Oftentimes, careers get chosen because it makes money not because it makes them happy. In this episode, we talk about how we're navigating this dilemma that so many young people have.…
 
Is everything forgivable? Is cheating acceptable? Is beauty objective? This episode is boiling hot! We talked about some hot takes we have and things definitely got interesting. Please do not cancel us for these opinions, our minds can still be changed! Enjoy! Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! Link: https:/…
 
Do you get fomo when you see your friends hanging out without you? We definitely do. In this episode, we talk about why fomo is such a hard thing to avoid, why we will always experience it, and how we can deal with it better. The grass is always greener on the other side, isn't it? Socials: @teenagertherapy Website: teenagertherapy.com teenagerther…
 
The first member of TT has officially dropped out of college! Didn’t take long lol. Anyways, we talk about the fear that comes with no longer having a clear roadmap of where you’ll be in life, what dropping out feels like, and if it will be worth it in the end. Enjoy! (and stay in school!) Socials: @teenagertherapy Website: teenagertherapy.com teen…
 
Do you find it hard to open up? Is the thought of being vulnerable with your friends or family nerve-racking? We definitely understand what that’s like. Vulnerability is hard, but it can be really helpful. In this episode, we talk about the struggles of being vulnerable with thousands of people listening and what we’ve learned about vulnerability. …
 
In honor of World Mental Health Day, we take a moment to talk about our mental health journey and how we're doing. I hope this motivates you to take a moment to check in with yourself and to process your feelings, even if it hurts. Take care of yourself, we appreciate you! <3 Socials: @teenagertherapy Website: teenagertherapy.com teenagertherapypod…
 
What are influencers actually like? We’re in a unique position because we’re not fully involved in influencer culture but still see glimpses of it. In this episode, we talk about what we hate about it, why some see it as toxic, and why it has such a negative stigma. Enjoy! Socials: @teenagertherapy Website: teenagertherapy.com teenagertherapypodcas…
 
Happy Birthday to TT! Having started this when we were 15 and now being 18 years old, there’s a lot we have learned. We talk about the downsides of being open on the internet, what we regret, and what we appreciate. Thank you to everyone that has stuck around, you mean the world to us. Socials: @teenagertherapy Website: teenagertherapy.com teenager…
 
We have officially run out of topics since we refuse to do another episode talking about something school-related. That kinda leads to us having a crisis on how our personality revolves around school. Anyways, we also talk about Yosemite and reminisce on the past! Socials: @teenagertherapy Website: teenagertherapy.com teenagertherapypodcast.com Sen…
 
Our conversation about friends leaving for college and the bittersweetness of it quickly turned emotional as we discovered a bigger subconscious factor that was causing both relief and anxiety. We hope you can feel comforted by this episode, especially if you’re a first-generation student. Socials: @teenagertherapy Website: teenagertherapy.com teen…
 
It’s been a couple of weeks since everyone moved out to college so we sat down to talk about getting homesick and feeling out of place in a non-diverse environment. Take the science of well-being course with us! Click the link to sign up :) Link: https://click.linksynergy.com/deeplink?id=YA7HbdXQTOY&mid=40328&murl=https%3A%2F%2Fwww.coursera.org%2Fl…
 
Here's one of the conversations we had live on Spotify Greenroom about everyone's experience after the first few days of college. We talk about having a new routine, getting used to not being home, and what we'll miss. Enjoy! Spotify Greenroom is completely live which means you can join the conversation and come 'onstage' to give your thoughts, ask…
 
Is it wrong to say you prefer a certain race? What about preferring certain features? In this episode, we talk about our own preferences, where we got them from, and if it's socially acceptable to have them. Do you think racial preferences are acceptable? Socials: @teenagertherapy Website: teenagertherapy.com teenagertherapypodcast.com Send Us Some…
 
Are you scared to make a phone call? Make a doctor's appointment? Don't worry if you are, we were there too. In this episode, we give advice on how to do basic adult things like writing an email, making a phone call, and networking. We also talk about what transitioning into adulthood is like and the anxiety of growing up. Hope you enjoy! Socials: …
 
Do you feel like you don't belong anywhere? Like you can't talk about your interests? We for sure have. In this episode, we touch on what it's like to feel out of place and the out-of-body experience of feeling like you don't belong. Socials: @teenagertherapy Website: teenagertherapy.com teenagertherapypodcast.com Send Us Something: P.O. Box 8396 A…
 
We talked to X Gonzalez who led the March For Our lives movement and was a survivor of the horrific Stoneman Douglas High School shooting. They touched on the struggles of being an activist, choosing what issue to care bout, and being non-binary. This is a great conversation for anyone who wants to find the courage to speak out against the issues c…
 
Are you scared of dying? Do you think about the concept of death often? For us, it’s hard to imagine not existing, the act of not having another thought again is scary. In this episode, we discuss death, what we think it feels like, and what dying means. Socials: @teenagertherapy Website: teenagertherapy.com teenagertherapypodcast.com Send Us Somet…
 
Do you feel guilty leaving home? We do. In this episode, we talk about what it feels like to move away for college, why the thought of leaving our parents behind is sad, and the natural guilt that comes from leaving a toxic household. Socials: @teenagertherapy Website: teenagertherapy.com teenagertherapypodcast.com Send Us Something: P.O. Box 8396 …
 
In this episode, we talk about the burden that Gen Z has when it comes to being activists for the issues important to them. We also touch on how big tobacco and big vape are poisoning the environment while pretending to save it, bringing on experts to tell us more about this. Socials: @teenagertherapy Website: teenagertherapy.com teenagertherapypod…
 
We talked to Schuyler Bailar, the first openly transgender NCAA Division I swimmer, about what issues trans people face and what we can do about it. Caroline Cull came on to tell us about what being asexual means and why more representation is needed, and finally, the United Nations Youth Envoy kicked off the episode with a conversation about the i…
 
In this episode, we talk to a series of experts that give tips on how to deal with trauma, sexual assault, and complications in relationships. It was a great conversation that gives lots of insight into why teens are going on hookup apps, the consequences, and what we can do about it. Hope you enjoy it! Experts in the video: Timothy Elliott - Psych…
 
We had the chance to talk to James Wright about coming out, dating a boy for the first time, and toxic masculinity. Enjoy! #SwipingSafely is our Pride month campaign dedicated to raising awareness around the exploitation of LGBTQ+ youth in online spaces and how we can facilitate safer experiences. Throughout June, we'll be doing 6 episodes surround…
 
In the 2nd episode of #SwipingSafely, we talk to two teenagers about their experiences on apps like Grindr. They talk about what they experienced, what they regret, and what they would have done differently. #SwipingSafely is our Pride month campaign dedicated to raising awareness around the exploitation of LGBTQ+ youth in online spaces and how we …
 
#SwipingSafely is our Pride month campaign dedicated to raising awareness around the exploitation of LGBTQ+ youth in online spaces and how we can facilitate safer experiences. Throughout June, we'll be doing 6 episodes surrounding this issue. We'll be joined by influencers, experts, activists, and teens around the world who will talk to us about th…
 
We graduated High School! We talk about what it feels like to know such a huge part of your life is over, what we miss, what we regret, and what’s next! Whether you’re a freshman, sophomore, or junior, we know you’ll take something important out of this episode. Socials: @teenagertherapy Website: teenagertherapy.com teenagertherapypodcast.com Send …
 
What are the different ways we people please? Is it because we’re scared of confrontation? And why do some of us miss out on experiences because we’re scared we’ll regret trying it? We talk about this and also taking criticism, confidence, and knowing yourself. Socials: @teenagertherapy Website: teenagertherapy.com teenagertherapypodcast.com Send U…
 
Birthdays make us sad, but why? Is it because it’s such a wholesome thing? Are we crying happy tears? Maybe we’re angry people pretend to care once a year. In this episode, we talk about our complex feelings behind birthdays. Socials: @teenagertherapy Website: teenagertherapy.com teenagertherapypodcast.com Send Us Something: P.O. Box 8396 Anaheim, …
 
We dive into what getting cheated on is like, the aftermath, and how to recover and heal from it. We also discuss how it could make you feel like you’re not good enough and lead to a road of insecurity and depression. Socials: @teenagertherapy Website: teenagertherapy.com teenagertherapypodcast.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812…
 
We Talked To Instagram CEO, Adam Mosseri, about what it’s like being the CEO of the social media giant, why likes were removed, the decision to add a shopping tab, and mental health struggles. We also dived into who Adam was when he was younger and how his experiences then are fundamental to his job now. Socials: @teenagertherapy Website: teenagert…
 
We share the colleges we applied to, the ones we got into, and the different approaches we took in high school. We also talked about getting rejected from your dream college and if any of it will really matter. Socials: @teenagertherapy Website: teenagertherapy.com teenagertherapypodcast.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812…
 
Do you feel like you can fix someone? Maybe helping others is what brings a sense of purpose into your life. We talked about having a savior complex, getting taken advantage of, and how being selfless isn’t always a good thing. Socials: @teenagertherapy Website: teenagertherapy.com teenagertherapypodcast.com Send Us Something: P.O. Box 8396 Anaheim…
 
We talked about the dreaded middle school alt phase, outdated aesthetics, who we were as kids, and how we've changed and grown these past couple of years. What phases did you go through? Socials: @teenagertherapy Website: teenagertherapy.com teenagertherapypodcast.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812…
 
DISCLAIMER: We made multiple statements that were uneducated and simply wrong. Please take this episode with a grain of salt and feel free to voice your thoughts to us through Instagram or Twitter @teenagertherapy. A longer statement is available on the Youtube upload of this episode. What is the difference between culture appropriation and appreci…
 
Have you ever felt the pain of losing something that had sentimental value to you? We definitely have so we know the pain all too well. We talk about losing things, psychology, and a few other random things. Hope you enjoy! Socials: @teenagertherapy Website: teenagertherapy.com teenagertherapypodcast.com Send Us Something: P.O. Box 8396 Anaheim, CA…
 
For this episode, we partnered with truth to talk about vaping: why we do it, what it’s like to quit and how anxiety plays in. We talk with Victoria Annunziato @kingvictober who recently quit live on social media with help from #ThisIsQuitting, the first of its kind text-to-quit vaping service, and we got some cool advice from Davi at @breathwrk on…
 
Have you ever been in that weird position where one of your friends says something bad about another friend and you're unsure who you should defend? We have. We talk about how to handle those types of situations, who you should believe, and the danger of believing rumors. teenagertherapypodcast.com teenagertherapy.com @teenagertherapy on all social…
 
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