Sideline Sisters is a show for no-bullshit women in midlife, middle years, 40s, 50s, confusion, perimenopause, menopause, transition years, purgatory, whatever you want to call it. This podcast is for moms, girlfriends, sisters, ladies who want to escape the mundane routine of their lives and be captivated by conversations that are fun, relevant, and juicy. These interviews will take you into the lives of relatable women who've gone on a journey and lived to share the lessons. They will be f ...
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Tennis Quick Tips brings you weekly tennis tips that will not only improve your tennis play, but also make sure you're having fun each and every time you step on court. If you’re looking for quick and easy ways to improve your game, without the need for long hours on court or expensive lessons, then this podcast is for you. Each Tennis Quick Tips episode will give you a really easy, really worthwhile tennis tip that will help you to quickly improve your game and that you can apply in your ne ...
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Racquet Fuel provides insights into the best practices and innovations of racquets industry business leaders. Co-hosts Kim Bastable, Director of Professional Tennis Management at the University of Florida, and Simon Gale, Director of Racquet Sports at the USTA National Campus, help racquets leaders in your ability to grow the game and to improve the experiences you offer to both your staff and players by talking to industry leaders, including USTA executives, authors and innovators. If you a ...
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44 - Christine MacCarroll talks about life as a successful working midlife mom with ADHD
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Christine MacCarroll is a Functional Nutritionist, Board Certified in Holistic Nutrition(™), and a Certified Brain Health Professional. She’s also a woman with late-diagnosed ADHD, and mom to a daughter with ADHD.After helping her then-2-year-old daughter overcome a neurological speech disorder using nutritional therapy, she realized the assembly-l…
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No Fear Leadership - Lessons from Jo Wallen
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In this episode of Racquet Fuel, hosts Kim Bastable and Simon Gale interview Jo Wallen, the General Manager of the National Campus at USTA, about her journey to leadership. They discuss the importance of learning from others and the path to leadership. Jo shares her story of starting in tennis at a young age, transitioning from playing on the Pro T…
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43 - Julia Nepini talks about the burden of being the good girl
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Julia Nepini is a clinical and forensic social worker who owns the group practice, Compassionate Counseling Company, and the consulting business, Compassionate Consulting Company, where she helps entrepreneurs start, expand, and diversify their businesses. She also hosts the Compassionate Climb Podcast where she discusses being successful in busine…
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Delegation, Adaptability, and Communication in Leadership
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In this episode of Racquet Fuel, Kim Bastable and Simon Gale discuss the critical role of communication in leadership. They share the alarming statistics regarding employee understanding of expectations and the importance of clarity and empowerment in communication. The conversation covers handling sensitive topics, the significance of written comm…
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42 - Karen Bernetti talks about the impact of addictionon families
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Karen Bernetti is a yoga and meditation teacher, and recovery support specialist, dedicated to supporting families impacted by a loved one’s addiction. The founder of the Serenity Circle, an online membership community empowering families to grow healthy and strong emotionally, physically, spiritually, and financially, she believes…. families need …
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Generational Divides - rerun Tim Elmore Part 2
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In this re-run episode of Racquet Fuel, hosts Kim Bastable and Simon Gale continue their conversation with Dr. Tim Elmore; a thought leader, author, and researcher, founder of the non-profit Growing Leaders. Elmore shares about the social media battle between generations that brought him to write his newest book, “A New Kind of Diversity.” Simon an…
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41 - Aly Pain talks about the reasons moms feel like they're failing and how to fix it
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Growing up, Aly was the smart, fun girl on the outside and a frantic, anxious mess on the inside, going from award winning student and athlete to detention and failing out.She spent years healing the pain of dysfunctional family relationships, including an eating disorder, suicide attempt, and ADHD diagnosis to break the cycle raising her own sons.…
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Generational Divides - Tim Elmore Rerun Part 1
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In this episode of Racquet Fuel, hosts Kim Bastable and Simon Gale speak with Dr. Tim Elmore: a thought leader, author, and founder of the non-profit, Growing Leaders. Elmore shares about the social media battle between generations that brought him to write his newest book, “A New Kind of Diversity." He discusses the generational gap of “kids these…
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40 - Tara Heaton talks about finding JOY in the face of a shitstorm
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Today’s guest is writer, speaker, and master storyteller, Tara Heaton. By applying over 25 years of corporate experience and almost 20 years of studying neuroscience, Tara created her platform TALK TO THE BRAIN. With her understanding of how our brains process information in today’s overstimulated world, Tara helps her clients tell better stories a…
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39 - Stefanie Ignoffo talks about how eating plants saved her life and gave her purpose
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In 2012, concerns about her daughter wanting to go vegan forced Stefanie Ignoffo to start researching and find that not only can we survive without consuming animals, we can thrive without them. After recognizing the negative effects of the standard American diet, in 2013 she transitioned herself and her family and they lost a total of 240 pounds w…
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38 - Mandy Salas talks about the life-changing trip at 16 that left her paralyzed
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Mandy Salas has been a professional speaker since early 2023. Just over 30 years ago, she was an elite athlete with perfect grades, when she was injured in a catastrophic car accident that rendered her quadriplegic. Since then, she have learned endless, valuable lessons about resilience and how everyone has the power to shift S, and now is raising …
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Being Teachable - Chris Gale Rerun Part 2
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In this episode of Racquet Fuel, which originally aired July 21st, 2023 - hosts Kim Bastable and Simon Gale continue the conversation with Chris Gale for the second part of the Gale brothers story. They discuss various broad topics such Prince Woodie, Ash Barty's cricket game and first jobs. They delve into the definition of leadership and the resp…
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37 - Eileen Joy talks about comparisonitis and telling off the Joneses
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Eileen Joy is the Money Coach for Moms, a Certified Financial Educator, the host of the Moms who Money podcast, and founder of Money School for Moms™. She helps moms stop stressing about money so they can stop living paycheck to paycheck and confidently invest and set themselves and their kids up to be millionaires! Her 12-year-old son knows more a…
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36 - Deva Neely talks about suicide because ignoring it doesn't prevent it
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59:12
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Deva spent 20 years teaching music & French and running her own performance academy to young singers & actors. Life changed drastically for Deva when she lost her brother in 2013 to suicide. The trajectory of her life catapulted her into realms she wasn’t expecting. On her grief journey, she tapped back into a gift she had since childhood and it wa…
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Being Teachable - Chris Gale, Rerun Part 1
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35:12
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In this episode of Racquet Fuel, which originally aired July 14th, 2023, hosts Kim Bastable speaks with brothers Simon and Chris Gale. Originally from Perth, Australia they both have a unique pathway to becoming a Director of Racquet Sports: Chris at the River Oaks Country Club and Simon at the USTA National Campus. They share their “sliding door m…
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35 - Stephany Ann talks about choosing not to be a victim anymore
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Stephany Ann is an attorney, recipient of the governor's award for advocacy with survivors of domestic violence, and international best selling author who triumphed over narcissistic abuse. With two marriages to narcissists behind her, she’s harnessed the transformative power of Emotional Freedom Technique (EFT) and the power of thought and mindset…
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34 - Tanya Hackney talks about ditching tradition and raising her family at sea
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Tanya Hackney graduated from Middlebury in 97 majoring in English + minoring in French + Educ. She married high school sweetheart + taught kindergarten in Atlanta before transitioning to homeschooling her 5 kids aboard sailing vessel Take Two. She has lived abroad, traveled + written for the Take Two blog for the last 15 years. She's always had a b…
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Lessons in Adaptation, Teamwork, and Member Engagement - feat. Alejandra Suarez
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In this episode, Kim Bastable re-interviews Alejandra Suarez, one of the owners of North Texas Racquet Club, to discuss the leadership successes and challenges they have faced in their first summer of operation. They cover topics such as guided open play, organizing events, dealing with weather challenges, and staffing issues. Alejandra shares insi…
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33 - Lauren Clack talks about overcoming the shame of being overweight
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Lauren Clack is a business strategist and coach for female business owners looking to build businesses they love, and that love them back. She exited a multi 7-figure business that didn't hold her heart, to build and follow a passion and calling that absolutely does. Based in Cape Town, South Africa, she's a business owner, wife, and mother, always…
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32 - Neosho Ponder talks about surviving cancer with a sense of humor and rock and roll
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A native of Kansas City, Missouri, Neosho C. Ponder is an Adjunct Professor at Trinity Washington University in Washington, DC. In April 2016, at the age of 36, just one year after completing her doctorate, Neosho was diagnosed with breast cancer. In 2021, while still looking for a full-time job following treatment, Neosho wrote a memoir about her …
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31 - Andrea talks about creating boundaries and healthy relationships
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Andrea, pen name Cheydrea, is an author, savage poet, artist, book illustrator, photographer and yoga practitioner. She is excited and inspired by deep authentic conversations. She enjoys hiking, exploring trails, valleys, beaches, and cities where she can capture life in motion and inspiration for her words and art. She has two grown kids and a su…
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Continuous Growth in Racquet Sports - feat Joe Curto
32:45
32:45
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In this episode of Racquet Fuel, hosts Kim Bastable and Simon Gale speak with Joe Curto, the owner of Yonkers Tennis Center in Westchester County, New York. Curto speaks about the highs and lows of of the last 37 years of Club ownership, providing insights into the past and present journey into the role, transitioning from the day-to-day to delegat…
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30 - Laura Nunnelly talks about prioritizing hobbies for the sake of happiness
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Laura Nunnelly is the founder and owner of Edara Apparel. Edara was born out of her need for attractive, comfortable and sun protective tennis apparel. Laura had a Stage 1 melanoma in 2017 which heightened her awareness of the importance of sun protection for overall well-being. She grew up in Pasadena, CA, attended Santa Clara University for under…
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USTA's Racquet Sports Apprenticeship Program
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25:57
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In this episode of Racquet Fuel, hosts Kim Bastable and Simon Gale speak with Jason Allen. He is the Program Director for the USTA’s exciting new two year university like apprenticeship program, aimed at cultivating both on-court and off-court management skills essential for a thriving career in the racquet sports industry. This innovative program,…
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29 - Stacey Paige talks about how hustle culture almost killed her
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49:09
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Stacey is a certified yoga teacher and licensed spiritual practitioner. Through her workshops, courses, and individual coaching she has helped countless people on their journey to personal empowerment through the embodiment of spiritual principles and practices. Stacey currently resides in Raleigh, North Carolina with her husband and their rescue p…
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The show is REBRANDED! Sideline Sisters is a show for no-bullshit women in midlife, middle years, 40s, 50s, confusion, perimenopause, menopause, transition years, purgatory, whatever you want to call it. This podcast is for moms, girlfriends, sisters, ladies who want to escape the mundane routine of their lives and be captivated by conversations th…
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28 - Deirdre Tindall talks about life lessons learned by playing sports
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Deirdre Tindall is the owner and founder of Tind-All Creative Marketing. She is an entrepreneur who positively impacts the community. She loves hiking in the beautiful outdoors, connecting with nature, spending quality time with her large family, seeking new opportunities to learn and quench her thirst for knowledge, making positive changes in the …
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27 - Kris Batzner talks about feeling strong on and off the jiu jitsu mat
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Kris Batzner is a yogi who has practiced yoga on and off for most of her life. She has taught at fitness centers, schools, yoga studios, and in her community for over 20 years. Now she offers her gifts online, so that people everywhere can benefit. As Kris was nearing 50, she realized yoga didn't offer her body the intensity she was seeking. She kn…
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Evolution of Racquets Leadership - with Craig Morris
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In this episode of Racquet Fuel, hosts Kim Bastable and Simon Gale speak with Craig Morris, the USTA's Chief Executive for Community Tennis. Morris provides updates and insights into the USTA's plans and initiatives for addressing challenges in the recruitment and hiring of leaders in the racquets industry. He also shares his personal journey from …
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26 - Abbey Heagney talks about quieting the inner mean girl and gaining confidence
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Abbey Heagney is a health and mindset coach and owner of Wellness with Abbey. Abbey believes that all women deserve to fell healthy and confident in their body - while living the life they love. Through her private coaching practice, Abbey works 1:1 with women to help them find their own unique confidence by creating simple and effective healthy ha…
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25 - Dotsie Bausch talks about cycling her way to emotional and physical greatness
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54:27
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Dotsie Bausch is an Olympic silver medalist, activist, speaker, and nonprofit founder. After recovering from a life-threatening eating disorder, she found her love and talent for cycling, which led to a 14-year professional career concluding with a silver medal at the 2012 Olympics. She stars in the 2018 film “The Game Changers,” is featured in the…
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Reaching Career Longevity and Success in Racquets - with Chuck Gill
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In this episode of Racquet Fuel, hosts Kim Bastable and Simon Gale engage in conversation with veteran industry leader Chuck Gill. Together they explore how Chuck intentionally navigated his career, setting personal goals in his learning and development to enable him to reach career longevity and success in all of his roles. As someone who has work…
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24 - Katri Koehle talks about camaraderie, competition, and career in midlife rec tennis
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Katri is an avid club player and certified tennis junkie. Katri lives by the mantra of, “Do whatever it takes to keep tennis fun. Sometimes it is playing more, sometimes it is buying a new tennis skirt.” Sportsmanship and fair play are of utmost importance, and promotion of the game of tennis is paramount. Katri is a native Texan, living in the mou…
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Personal Branding and Marketing in Tennis - with Tracy Almeda-Singian
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Tracy Almeda-Singian, a former professional tennis player, is now the Senior Director of Sports Marketing at St Jude Children's Research Hospital. She shares her pivotal story about transitioning from a Head Professional and Director of Events at a tennis club to jumping into the corporate world of marketing. While in various roles she has learned …
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23 - Elizabeth Emery talks about the tangled web of issues in women's sports
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Elizabeth Emery is a former pro cyclist and host of Hear Her Sports podcast. For almost 8 years, she's interviewed female athletes and women in sports about breaking barriers, speaking up, and living with power and confidence in today's changing world. Her Notes from the Sidelines: It's a tangled web of issues in women's sports. Until women get in …
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Managing Multifaceted Racquets Facilities - with Scott McCullough
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Scott McCullough, the accomplished CEO of Cliff Drysdale and Peter Burwash International, joins hosts Kim Bastable and Simon Gale to explore the complexities of leadership within the racquets industry. With a global portfolio of over 70 clubs and resort facilities, Scott goes into the importance of understanding the unique needs of each club and em…
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22 - Alison Gorrell talks about the stigma attached to sports psychology
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Alison Gorrell grew up in Colorado playing tennis and basketball and went on to play Division I basketball in college. After graduating, while pursuing an advanced degree in Sport and Exercise Psychology, she played professional basketball overseas. Through her career, she learned how important the mental side of the game was to the overall success…
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21 - Mint Miller talks about the mental lessons of golf and applying them in the "real world"
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Mint Miller is the creator and host of the BetterMint podcast. Mint’s podcast is meant to help others by letting her experience be their survival guide because in her stories and healing, she believes others will recognize their own. As a divorced, single mom of two young girls, Mint has felt stuck in her career for the past 20 years that triggers …
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There is high demand for teaching professionals in the industry, but is the current tennis and racquets teaching profession appealing for the next generation of workers?? It doesn’t appear to be. From research, we know that the current 6 OR 7 DAY WORK WEEK that is industry norm is the number 1 reason that the industry has trouble retaining and attr…
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Women in Leadership - a pioneer from the UK: Emma Wells
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Emma Wells, a successful coach, leader, business owner, and educator from the UK, shares her journey and experiences in the tennis industry. She discusses her early experiences in coaching and how she fell in love with tennis at a young age. On this podcast episode, she shares how she built her own successful business by focusing on branding and cr…
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20 - Laarni Mulvey talks about being big and strong in mid-life
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Laarni Mulvey is a speaker of strength and an author who is also known as the "Power Lady." She is a 47-year old athlete who inspires others to believe in their own strength. She believes strength can positively impact others, that strength allows people to outperform and outgrow the standards set upon them. She shares her strength and leads people…
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19 - Jamie Mittelman talks about changing the male domination of sports media coverage
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Jamie has a background in media, having managed a $30 Million media portfolio on behalf of the conglomerate of Yahoo, The Huffington Post, AoL, and Verizon. Her passion for sport, diversity and inclusion inspired her to found Flame Bearers while receiving her Masters in Public Administration from the Harvard Kennedy School where she received an awa…
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Putting People First - with Jackie and Three Carpenter
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In this episode, Three and Jackie Carpenter discuss their book 'People First' and the importance of prioritizing employees and creating a positive work culture. They emphasize the need for leaders to define the mission, vision, and purpose of their organizations and to invest in their employees' growth and development. The conversation also touches…
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18 - Dr. Liz Nobis talks about building the mindfulness muscle one rep at a time
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Dr. Liz Nobis earned her Ph.D. in clinical psychology from Biola University's Rosemead School of Psychology in 2021 and served as a postdoctoral fellow at Penn's Counseling Services before beginning with athletics. Prior to earning her doctorate, Dr. Liz spent several years within the public health and non-profit fields conducting research, statist…
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The American Dream - Racquet Sports Style with Omar Trevino and Alejandra Suarez
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Omar Trevino and Alejandra Suarez share their journey of opening a new club, built from the ground up: North Texas Racquet Club. They discuss the facility's overview, challenges faced during the building process, and Omar and Alejandra’s transition from the corporate and education worlds, respectively, to club ownership. Emphasizing the importance …
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17 - Karen Bonnett-Natraj talks about knowing and living our own potential
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In honor of the Boston Marathon, here's an episode featuring a marathoner/ultra-runner who mentions running the Boston Marathon. If you are a mother with a daughter, or a daughter with a mother, and you want to spend an hour of sacred time together on Saturday, May 11, here is the link for MOTHER-DAUGHTER TOGETHERNESS EVENT. Register now and reserv…
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In this episode, Simon Gale and Kim Bastable recap highlights from the first two seasons of the Racquet Fuel podcast. They discuss the challenges of attracting young people to the racquets industry and the evolving and quite complicated landscape of racquet sports. They also explore the importance of mentoring and growing others, as well as the nee…
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16 - Shawnee Harle talks about FOPO and how to fight the inner critic
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Shawnee Harle is a mental toughness coach who helps athletes make sense of what's going on in their head, cut through the noise, and unleash their inner tiger. She helps them figure out what to do with how they feel so they show up with courage and confidence when it matters most. And because it takes a village, Shawnee also works with their parent…
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15 - Amanda Smith talks about gender stereotypes in women's sports
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Amanda Smith is a former NCAA D1/D2 athlete and former mechanical/aerospace engineer who worked on several NASA projects and is now a medical intuitive. Amanda works with female athletes who have gut pain that is taking them out of their sport. Along with the unpredictable pain, they struggle with depression and their grades are slipping. Amanda ca…
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14 - Angela Fuller talks about what it means to be a winner and a warrior
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Angela Fuller is a mother, a dedicated fitness instructor, a competitive gymnast, an inspirational speaker, and even an American Ninja Warrior, as featured on NBC's latest season of ANW this summer. Angela's journey is a testament to her resilience, having overcome a broken back and battled through postpartum depression by choosing faith over fear.…
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