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www.weightlosswoo.com - Reverend Terri Renaud is a law of attraction and weight loss life coach who specializes in weight loss and wellness with a sense of humor. Yes, she has many coaching certifications, and knows what it's like to be fat at 50, partially disabled, and about as flexible as a brick. She'll share how she lost over 35 pounds - and cured her thyroid condition, even though her specialist told her there is no cure for Graves disease. If you want to make some lifestyle changes wi ...
 
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We Don't Even Know

Shonali Bhowmik and Christian Felix

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Christian Felix and Shonali Bhowmik became fast friends while working as temporary workers at a huge law firm in Manhattan. They share a love of laughing and giving each other hell. They may be called hipsters, old school, mainstream, irreverent, classic, country, gangster, or rock n' roll. All labels apply. Special guests, music, and attitude every episode. Past guests include: Jeremy O. Harris, Chelsea Peretti, Hannibal Buress, Keisha Zollar, H Jon Benjamin, Amber Tamblyn, JD Samson, Sanji ...
 
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Ask yourself good questions after a diagnosis. In this episode we look at what questions will be helpful so that you can work WITH your medical professional towards the cure. Questions like: What actions would be helpful? What would not be helpful? Working with your doctor/specialist - taking their advice, while not leaving everything in their hand…
 
This episode is about how my kitchen re-decoration turned into the worst weight loss method ever. Also inside, find out how frozen rectangle diet meals are still crap-tastic. I spill the tea on how an electronic scale works after your dog pees on it. It's great to be back! Thank you for tuning in. YouTube Is Live - New Videos Every Week! Join The F…
 
Making Headway on the road to weight loss is more than just the number on the scale. This episode talks about how you can measure success by ignoring the number on the scale. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode t…
 
In order to stick with it, you need to know why your life will be awesome when you reach your goal. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.
 
When you give yourself a wider berth for success, it is much easier to meet your goals. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.
 
When it comes to losing weight there is no easy button. We often need to change the habits of a lifetime. Changing our paradigms can be challenging. New micro habits and constant repetition of our affirmations. We can change our paradigms and change our results! YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo…
 
It is great to be back! Spring is such a fabulous season. It's a good time to start new habits, and leave some of our sedentary winter habits behind. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.…
 
WE DID IT! We created 100 Episodes - which mean we stuck together for 100 months celebrating people from all walks of life, the comedy found in our lives and world, the amazing art created by those in our community and the voices of a wide array of inspirational people. We are proud and we are not shy about saying we are excited about what is yet t…
 
Using the law of diminishing returns can be one of the most valuable turning points in your life. What is it costing you in time and money? What are the conditions? And the most important question, what is the return on your investment? YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.we…
 
Happy New Year! Justin, Christian and Shonali are together again virtually for their 99th episode. 99 months together and they start the year out with a bang. Insert - Shonali's video of a downpour in her apartment. Christian coins the term twinergy. Our first guest is stand-up comedian, writer, actress Subhah Agarwal (Late Night with Lilly Singh, …
 
Happy New Year! In this episode we look at the difference between setting an intention and making a New Year's resolution. How can 2022 be your most abundant and healthy year? YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode …
 
Is it even actually possible that all weight loss starts in your brain? Well, our thoughts create our emotions, our emotions create our actions or lack of action. Our actions or lack thereof create our results. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram …
 
Christian and Shonali are back with two celebrations under their bigger belt lines - Halloween AND Thanksgiving! Our special guests are NYC comedian, actor, host Rashad Bashir and for the first time ever, Christian's twin sister Julie Felix, an expert leader in diversity, equity and inclusion join us on the show. Don't tell us you can't figure out …
 
Monumental birthdays can bring big changes. Turning 40, 50, 55, 60, 65 all of these monumental birthdays make us think. Are we living a life of purpose? Are we enjoying the life we have created? Is this our life mission? It's not a midlife crisis, it's a midlife pivot, and it can be awesome. YouTube Is Live - New Videos Every Week! Join The Free Fa…
 
Most of us have had trips to the doctor where we got news we would rather not hear. How can you focus on healing, when you are paralyzed with anxiety and fear? This episode looks at sensible solutions, and a high vibration action plan. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.wei…
 
It's October and the creepy crawly mood is upon us. Shonali has her jack-o-lanterns lit. Christian says there's a chance that he'll be an N95 mask for Halloween. Justin and his family will be "Tre Allegri Ragazzi Morti" (3 Happy Dead Guys!) Our special guests are former actor turned public servant, Assessor-Recorder of San Francisco Joaquín Torres …
 
Imagine the party is wherever you are. Isn't it fabulous when you show up as the best version of you? When you're in a good mood, and looking your best, it's easy to have a higher vibration. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to requ…
 
It's September! Fall has arrived and WDEK is not looking forward to the pumpkin spice lattes signage that will soon be everywhere! Justin the Intern joins us from Duluth, Minnesota. Christian and Shonali have just returned from visiting their parents in Chicago and Nashville. They discuss the Jedi mind tricks of their respective parents. The brilli…
 
Sometimes it's as simple as just asking the right question. What can I do right now that would make all the difference? In this episode we are going to explore how we can apply Gary Keller's book, The One Thing," in an easy and practical way. You can implement changes that make a difference, and it can be fun and fast. YouTube Is Live - New Videos …
 
As the seasons change it's best to change with them. Get a jump start on the pumpkin season, the apple picking season, and gear up for leaf peeping. Languishing inside is not an option. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request a…
 
Justin The Intern is the father of a month old baby! Whoa! Christian was mask shamed in Justin's home state. Shonali learns what "bussin" means. It's US Open Tennis Tournament time in NYC and we needed this! Our guests are comedian, performers, writers Merrill Davis and Táhlia Audrí! Merrill currently lives in Los Angeles. She generously shares her…
 
It's so easy to give up on trying to lose weight and improve your health. We all have our Breaking Point, and we all know that we should keep going. In this episode we look at why the process may not be working for you oh, and what you can do to make an simple shift, and find the strength to keep going. YouTube Is Live - New Videos Every Week! Join…
 
What if you were your own project manager? What if you kept a daily list of eight essential things you could do to move your life forward? This one little habit could work Magic in every area of your life. Are you willing to give it a chance? Could you try it for 30 days? Or longer even? YouTube Is Live - New Videos Every Week! Join The Free Face B…
 
How long are you going to settle for substandard and second best? You are God's highest form of creation, and that makes you a queen. It is time. It is your time. Step forward, and claim your throne! YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message m…
 
15 minutes a day is all it takes to get started. In this episode we have a really cool case study about how a woman in her 50s began marathon training and lost 40 pounds! At age 61 she completed an Iron Man Marathon. If you have been looking for more inspiration to get started on your own weight loss Journey - here it is. YouTube Is Live - New Vide…
 
Congratulations to Justin the Intern and his fiancée Laura on the birth of their baby boy Zachary! While Justin is having a baby, Jason Lam takes over introduction honors. Within a month, tides have turned and Covid-19 (Delta variant) is back. The "normalcy" we discussed last month is no more. Shonali attended her first super spreader event and Chr…
 
Happy Pride Everyone! We celebrate our friends and our fashion icon former guest Jack Dwyer! June was the first month in a year and a half that we were social in a seemingly "normal" way. Shonali's exhausted already. Our first guest is Cisco Bradley! He's an Author, Professor of Cultural & Social History, Free Jazz & and Experimental Music Aficiona…
 
Knowing what you want - then living in the vibration of that. This is this episode's topic and a worthy law of attraction mission. Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.
 
We know what we need to do, then why don't we just do it? Why is it so difficult to get ourselves to do what we know we should do? Know your why. You need to KNOW why you want to add active years to your life. Make change easier by moving away from bad choices, alternating choices, and implementing changes in ways that are manageable. YouTube Is Li…
 
We can forget that we are creating our future with our words. We can forget that we should only be talking about what we want to attract. This episode includes some amazing health and wellness affirmations straight from Rhonda Byrne. She is a master of law of attraction, and her affirmations are simple but pure genius. YouTube Is Live - New Videos …
 
Your doctor can be working with you on your weight loss Journey. Medical tests can provide you with quantifiable results. When you have current test results, your progress is easily trackable. So grab your measuring tape and your test results and start tracking your success! YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: We…
 
I'm back baby. I'm back to recording podcast episodes and I hope that this episode will get you to finally plan your comeback.Even if you've given up 1000 times, you can still turn the car around and reach your dream destination.YouTube Is Live - New Videos Every Week!Join The Free Face Book Group: Weight Loss WooVisit The Website: www.weightlosswo…
 
The warm weather has arrived, masks are slowly coming off and Christian comes out HOT. Shonali is in Nashville, Tennessee doing yard work and Justin The Intern is prepping for his role as a new father. George Floyd's murder was a year ago to the day. We discuss the importance of the moment surrounding the pandemic and social justice. Will we be for…
 
Shonali got her wisdom teeth pulled. Justin got a sun tan and Christian shares new (not exactly accurate) CDC guidelines. As more of us are vaccinated and we start to venture out more often, nature is not ready for us. We warn Christian not to watch last week's viral rabid bobcat video in which this brave husband in North Carolina rescued his wife.…
 
We are officially now a year into the pandemic! We are thankful for vaccines, our health, friends, family and this show. Catching up on the heavy: Anti-Asian Hate, Chauvin trial, voter suppression & the good stuff: seafood enchiladas, the beach and puppy time! Check out StopAAPIHate.org for ways to support the Asian American community now. Our firs…
 
The right mindset is going to be pivotal in your weight loss Journey. Going through the motions is not going to work, because it's not going to stick. Knowing your why, and knowing where you're going, and being able to see and hold on to your outcome is clutch. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo …
 
The week before you start big Lifestyle Changes is one of the most important in your weight loss Journey. This is a two-part series. This first part gives you a list of actionable steps you can do to get ready for your big lifestyle change. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: ww…
 
Just how committed do you need to be? Well, even though it's a matter of personal preference, there are plenty of folks getting off track. So the question you need to ask yourself is: Am I ready to go all in? YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - …
 
We are celebrating a full month of having a new POTUS in the White House, Shonali's new jumpsuit, expectant father Justin the Intern and comedian Anuvab Pal guest joining us all the way from the UK where it is 2AM. Anuvab is a comedian, screenwriter, playwright, author among many other things. We discuss finding humor in the complicated history bet…
 
Happy New Year! We survived 2020 y'all! Sure 2021 has already brought us an insurrection and an inauguration BUT here's some joy for you! Christian got a new 2021 couch (see couch background filter) and Shonali is resolute in her plan to make no 2021 New Year's resolutions. She insists you do the same! To start out 2021, we introduce you to a brigh…
 
If you feel like you're doing everything, and nothing is working, this episode talks about a few other things that you might try. There may even be things you forgot to implement, or weight loss science you have not used. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com…
 
You can stop thinking it's time to wind it down because you're over 50. You still have so much TIME. This is your SIGN from the Universe, from source, from spirit, and from God - You CAN create a new lifestyle for yourself, AND reach all those goals you thought were out of reach. Thanks for listening - see you inside the episode. YouTube Is Live - …
 
We end this grueling 2020 year with two awe-inspiring guests & Covid-19 survivors: Activist for the Homeless & Writer Shams DaBaron a.k.a. Da Homeless Hero and drummer extraordinaire & style guru Ramsey "Satellite" Jones with a special introduction by Jason "the Elf!" He discusses his flex spending account issues. Justin The Intern is here but is h…
 
Here are 3 easy ways you can add the Law Of Action to your weight loss journey. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - @weightlosswoo Message me to request an episode topic.
 
In our final edition, Part 4 of the WDEK Election Special Episode, comedian Katie Compa shares with us ways she copes with ongoing Election Day anxieties. Musician Brad Lauretti brings us the fire. We talk the John Lewis graphic novel, existential threats & good people believing false propaganda. He gives us his Election Day predictions along with …
 
Your thoughts will always equal your results. When we control our negative thoughts, and stop putting on the old negative records, we're only going to feel better. These are my 5 top tips for getting into positive thought mode. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlossw…
 
Part 3 (of 4) of our Marathon Special Election Day Ep. 86 opens with the Godfather of Alt-Rock Tyson Meade who has been cited by Kurt Cobain as one of his influences. Tyson performs Feel Like A Drugstore in front of Midway Grocery in Oklahoma City, OK. Writer, comedian, actress Negin Farsad joins us from NYC. She celebrates Election Day by purchasi…
 
The holidays are over. Many of us indulged in foods that were processed and full of sugar and fat. No need to dwell on it. Let's just get back to best habits quickly. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.…
 
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