show episodes
 
Noggin Notes Cambodia aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com. Noggin Notes Cambodia is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.
 
The rIndians of rsportsbaseball. We are the ultimate sports experience that applies advanced stats used by today's MLB front offices to simulate a 162 game season and full post-season format. The rIndians is one of 30 franchises for high end users who have mastered all other leagues and thay compete like a real MLB baseball GM. Support this podcast: https://anchor.fm/rick-antinori/support
 
This podcast is for self-motivated ambitious Men that want to reignite their lives and create consistent results in their life and perform at the top of their game as a self-aware, impactful man. Join me on this journey as provides the ups, downs and insights from within my own life being father, husband entrepreneur.
 
Every great athlete started with a dream. The Started With A Dream Podcast interviews athletes and the community that supports to share their journey and stories. Unlike most sports podcast this interview series with Jacolby Gilliam isn’t about how big an athlete’s name is but about their journey. Like most athletes, Jacolby had this big dream growing up about being a Division-I college athlete. Somehow he made that happen. However, it wasn’t the exciting big signing day type story, but the ...
 
North Central Church of Christ in Indianapolis, Indiana is located near the intersection of E. 86th and Westfield Blvd. The Senior Minister at North Central is Stephen Kenney. North Central exists to glorify God by fostering transformed lives in the image of Christ by the power of the Holy Spirit. For more information: www.nccoc.org
 
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show series
 
It has been a year since Noggin Notes Cambodia Podcast was launched and we thought this would be a great time to invite the Cambodia Podcast host to the show for an amazing catch up. In todays episode we find out what Noggin Notes Cambodia has been up to as Jake meets for the first time with Mony. Taking a mental health screening is one of the quic…
 
Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. Anger is "an emotiona…
 
In Episode 99, we chat with volleyball player Kristen Moncks about her journey and the progression of her career. Kristen's journey will inspire you to keep chasing your dreams. Knowing each year to aim to getting a little better than you were the year before. This mindset helped Kristen Moncks as she overcame obstacles and setbacks. Leading to her…
 
Effective communication is about more than just exchanging information. It’s about understanding the emotion and intentions behind the information. As well as being able to clearly convey a message, you need to also listen in a way that gains the full meaning of what’s being said and makes the other person feel heard and understood. Effective commu…
 
Lacking of mental health support, too many Cambodian women experience emotional crises as they navigate contemporary motherhood. Motherhood taps out women’s depleted psychological resources, making them especially susceptible to mental health issues. Many moms don’t have the time or energy to understand why they feel so awful. As a result, they int…
 
In today's episode we welcome on the show two individuals who are working towards making it easier for people to gain access to mental health tools and services. Sokcheng and Dara, from MentalAid, have created an incredible platform in Cambodia called MentalAid. MentalAid is a safe, inclusive and reliable platform that acts as a space for people to…
 
We had the honor of sitting down with international professional volleyball player Malina Terrell to talk about her unique journey of becoming one of the top athletes in the European professional volleyball circuit. We talk about how the line of chasing a goal in athletics may not always be a straight one. For while we strive to succeed in one cate…
 
In today's episode we are blessed with a story of courage, loss, rebirth and healing. We are joined by Sreynoch, from Untangle: A Mental Health Project, who opens up to us about a dark part of her past. She opens up about losing purpose in her life where she felt lost and did not know who she was. So many teenagers are struggling to realize who the…
 
Although adults often say things like, “He was so young when that happened; he won’t even remember it as an adult,” childhood trauma can have a lifelong effect. And while kids are resilient, they’re not made of stone. There are many different experiences that can constitute trauma. Childhood trauma is an event experienced by a child that threatens …
 
Behavior is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. The most common self-sabotaging behaviors include the avoider, the controller, the hyper achiever just to name a few. Occasional self-sabotage is pretty common, like saying something to your boss or your partner that was probably b…
 
Conflict is a necessary ingredient for creating an intriguing story. And conflict is an inevitable part of life. Disappointment, sadness, sickness, and death plague us at different points in time and in different ways. No matter what boat we’ve oared on this uneven sea, to avoid processing what we’ve been through is to minimize the impact of one of…
 
We are excited to welcome Dari Hul Kellom back on the show. She is a Cambodian American who is a licensed clinical social worker in the United States. In this episode we dive deep in what is self-care. Dari and Moni break down the different forms of self-care. Dari also opens up with us and shares her personal story of self-care, how she found a su…
 
What is Psychiatry? Psychiatry is the branch of medicine focused on the diagnosis, treatment and prevention of mental, emotional and behavioral disorders. A psychiatrist is a medical doctor (an M.D. or D.O.) who specializes in mental health, including substance use disorders. Psychiatrists are qualified to assess both the mental and physical aspect…
 
What is fear? (Fear is an emotion, emotion is an information sending signal to the brain telling you you need to do something regarding what emotion is it). We had a conversation about what happens to our physical body and psychological function when we are in fear (shaking, heart beat raise up, cannot think, hasty) We go over the responses we have…
 
Self-acceptance is self-love, but somedays it is a hard thing to do when you’re caught up in the endless barrage of self-talk. Learning self-acceptance takes work. You must set an intention and stick with it, celebrating your success and strengths when you can and shutting up the inner critic (thus forgiving yourself) when you can’t. Acceptance is …
 
We are joined by Hao Taing. We talked about who Hao is as a person, as a youth, as an individual and as Cambodian. We talked about Hao's story behind Local4Local, how it all started, why it started and aligning his passion to where he is at right now and what he is doing right now. We talked about what keeps a person goings and not give up on his v…
 
In episode 96 of The 9INE POINT Started With A Dream Podcast, Jacolby talks with professional volleyball player Taylor Fricano about her journey. Taylor shares the story of the Olympian that inspired her to start her volleyball journey to what it was like during the recruiting process. Once after having success during her college career it was time…
 
In this episode of the Started With A Dream Podcast presented by 9INE POINT, Jacolby Gilliam has a conversation with volleyball Paralympian and owner of Zummo Collective, Bethany Zummo. Bethany shares her story on how she became a volleyball athlete, some of the significant challenges she faced along the way. Through this journey, Bethany has grown…
 
Self-confident people seem at ease with themselves and their work. They invite trust and inspire confidence in others. These are all attractive characteristics to have. But it's not always easy to be confident in yourself, particularly if you're naturally self-critical or if other people put you down. Having self-confidence can bring many benefits …
 
រីករាយខែមតនភាព(Pride)ន័យសហគមន៍អ្នកស្រលាញ់ភេទដូចគ្នា។ថ្ងៃនេះខ្ញុំនិយាយជាមួយនឹង Rebecca ដែលជាតារាសម្ដែងក៏ដូចជាអ្នកតស៊ូមតិក្នុងសហគមន៍អ្នកស្រលាញ់ភេទដូចគ្នា (LGBTIQ+)។ យើងបាននិយាយអំពីការទទួលស្គាល់ខ្លួនឯងនិងការស្រលាញ់ខ្លួនឯង តើដើម្បីឈានទៅដល់កន្លែងមួយនេះ Rebecca បានឆ្លងកាត់រឿងអ្វីខ្លះ ប្រឈមមុខនឹងរឿងអ្វីខ្លះនិងបានជំនះទៅនឹងឧបសគ្គអ្វីខ្លះ។ យើងចែករំលែកអំពីដំណ…
 
Lesbian, Gay, Bisexual, Transgender and Queer (LGBTQ) Pride Month is currently celebrated each year in the month of June. Even though society has progressed, there are many places in which LGBTQ+ individuals still lack protections for fundamental rights and dignity in hospitals, schools, public accommodations, and other spaces. We continues to witn…
 
ថ្ងៃហ្នឹងយើងនិយាយអំពីការគ្រប់គ្រងភាពតានតឹងចិត្ត។ ក្នុងវគ្គនេះខ្ញុំនិងបងសំណាងនឹងចែករំលែកអំពីគន្លឹះក៏ដូចជាវិធានការក្នុងការកាត់បន្ថយនិងគ្រប់គ្រងភាពតានតឹងចិត្តឬជាភាសាអង់គ្លេសហៅថា stress។ ដើម្បីស្វែងយល់បន្ថែមសូមចុចលីងនៅខាងក្រោមក្នុងការទាញយកសារសំឡេងមកស្តាប់។ សង្ឃឹមថាអ្នកទាំងអស់គ្នាអាចទទួលបានការយល់ដឹងតិចតួច ហើយបើសិនជាអ្នកស្អាតអស់គ្នាមានសំណូមពរលើប្រធានបទអ្…
 
Why won’t my brain just let me relax? Why do I have such a short fuse? Why do I feel so sad? I wish I could just pull myself up by the emotional bootstraps and get happy! These are some of the most common questions people ask. And they’re all thoughts we have all had about our own emotions. What we’re really saying is, “Negative emotions are bad. I…
 
ថ្ងៃហ្នឹងយើងនិយាយអំពីឥទ្ធិពលនៃភាពតានតឹងចិត្ត។ តើអ្នកមានដឹងទេថាភាពតានតឹងចិត្តអាចប៉ះពាល់ទៅដល់រូបរាងកាយយើងក៏ដូចជាឥរិយាបទរបស់យើងផងដែរ។ ដើម្បីដឹងបន្ថែមថាវាប៉ះពាល់ដល់អ្វីខ្លះ និងស្វែងយល់បន្ថែមថាតើយើងអាចដឹងថាយើងកំពុងមានបញ្ហាStressឬការតានតឹងចិត្តដោយរបៀបណា ក្នុងepisodeថ្ងៃនេះ។ Taking a mental health screening is one of the quickest and easiest ways to deter…
 
ក្នុង​ Podcast ដែលនឹងចាក់ផ្សាយនៅថ្ងៃទី​ ៣​ ខែឧសភា ខាងមុខនេះ លោកស្រី​ ជា​ សំណាង និង​លោក ថៃ ពេជ្ញមុនី​ និងធ្វើការសំណេះសំណាលអំពីទ្រឹស្តីដែលផ្អែកទៅលើអ្វីដែលជាស្ត្រេស និងឧទាហរណ៍ដែលពួកគាត់មានបទពិសោធន៍ជាទូទៅ។ Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condi…
 
EMDR - Eye movement desensitization and reprocessing therapy. What is that?It is a psychotherapy therapy technique that utilizes sensory input such as eye movements to help people recover from trauma. As a therapeutic approach, EMDR is based on several theories of psychotherapy, including concepts of cognitive behavioral therapy (CBT). EMDR techniq…
 
ការដឹងគុណគឺជាអារម្មណ៍ស្រដៀងនឹងការកោតសរសើរហើយការស្រាវជ្រាវចិត្តវិទ្យាវិជ្ជមានបានរកឃើញមូលហេតុខាងសរសៃប្រសាទដែលហេតុអ្វីបានជាមនុស្សជាច្រើនអាចទទួលបានអត្ថប្រយោជន៍ពីការអនុវត្តទូទៅនៃការថ្លែងអំណរគុណសម្រាប់ជីវិតរបស់យើងសូម្បីតែក្នុងពេលមានបញ្ហាប្រឈមនិងការផ្លាស់ប្តូរក៏ដោយ។ នៅក្នុងepisode ថ្មីរបស់យើងមុនីនឹងនិយាយអំពីការដឹងគុណតើការដឹងគុណគឺជាអ្វីហើយវាជួយយ៉ាងដូចម្តេច…
 
ក្នុង Podcast ខាងមុខនេះ អ្នកស្រី ជា សំណាង និងលោក ថៃ ពេជ្ញមុនី និងធ្វើការសំណេះសំណាលអំពីគន្លឹះ៧យ៉ាងដើម្បីជួយលោកអ្នកបង្កើនផលិតភាពការងារនៅពេលដែលធ្វើការពីផ្ទះក្នុងកំឡុងពេលដ៏លំបាកនេះ។សូមចុចលីងខាងក្រោមដើម្បីតាមដានស្តាប់ podcast និងស្វែងយល់ពីសារះសំខាន់នៃការមើលថែ អារម្មណ៏ និង រាងកាយរបស់អ្នក! Taking a mental health screening is one of the quickest and easies…
 
Art therapy, a hybrid field largely influenced by the disciplines of art and psychology, uses the creative process, pieces of art created in therapy, and third-party artwork to help people in treatment develop self-awareness, explore emotions, address unresolved emotional conflicts, improve social skills, and raise self-esteem. Art therapy primaril…
 
Index's editorial assistant Benjamin Lynch talks to comedian and author Andrew Doyle about his new book, "Free Speech and Why It Matters". They discuss incitement and his thoughts on why President Donald Trump shouldn't have been removed from Twitter, as well as the state of free speech on the left and right. Index on Censorship's What the Fuck!? p…
 
The strength of a woman is not measured by the impact that all her hardships in life have had on her; but the strength of a woman is measured by the extent of her refusal to allow those hardships to dictate her and who she becomes. To be strong one does not have to be a hard core feminist but the zeal to exuberate and let go the past that disturbs.…
 
Index's associate editor Mark Frary talks to Richard Ratcliffe, the husband of Nazanin Zaghari-Ratcliffe, who has been in prison in Iran for the past five years. He talks about the end of her house arrest, what has got her through solitary confinement and the attitude of the British government to her case and other Britons imprisoned in the country…
 
With International Women's Day coming up and Women's History Month, we are honored to speak to Samnang Chea. Samnang Chea is a Clinical Psychologist and Therapist Facilitator and Curriculum Designer. She has lectured at the Department of Social Work at the Royal University of Phnom Penh and is also a Senior Advisor at the Cambodian Ministry of Wome…
 
Index’s Benjamin Lynch talks to author, historian and modern China expert Jeff Wasserstrom about why China censors, the Chinese Communist Party's growing influence and what their censorship policies mean for the rest of the world. Index on Censorship's What the Fuck!? podcast invites politicians, activists, journalists and celebrities to talk about…
 
Stigma against mental illness involves labeling, stereotyping, and rejecting people diagnosed with mental illness. The public stigma against mental illness represents the discrimination directed at people suffering from mental illness by the larger population or the community. Self-stigma occurs when people diagnosed with mental illness believe tha…
 
Index's Mark Frary talks to actor and barrister Shereener Browne. Browne talks about the drill music scene and her fight to stop censorship of the genre by the government and Metropolitan Police. She talks about how the black community has been singled out by the authorities and how banning the music, which often has violent lyrics, does not solve …
 
Index's Mark Frary talks to Rahima Mahmut, Uighur singer and UK project director of the World Uyghur Congress. She discusses why the world is afraid of China's power and the plight of the Uighur people. She also talks of the importance of cultural memories, including song and poetry, and her concerns for the future. Index on Censorship's What the F…
 
For many Asian, talking about mental health issues, especially to their parents, is like pulling teeth. Asian are actually three times less likely to seek mental health services than other cultures, according to the Anxiety and Depression Association of America. Anxiety, depression, and mental health issues aren’t really topics discussed in Asian h…
 
Index's Mark Frary talks to Dr Tunc Aybak, programme leader of the international politics degree at Middlesex University, about the trials of Alexei Navalny in Russia, Putin's Palace and the golden toilet brush revolution. He discusses political technology and the state of the media in the country. Index on Censorship's What the Fuck!? podcast invi…
 
We live in an incredibly fast-paced world. Our mobile phones are constantly buzzing, social media is infinitely calling, and Netflix always has something new to binge on. Taking the time for reflection is a bit of a lost art. Most of us, unfortunately, are living unexamined lives. Simply put, self-reflection (also known as “personal reflection”) is…
 
Index's Benjamin Lynch talks to youth activist Thay Graciano, co-founder of Skaped, about the importance of young activism and people self-censoring themselves on US college campuses, as well as the problems caused by Jair Bolsonaro in her birth country of Brazil. She also talks of working with arts organisations in Belarus. Index on Censorship's W…
 
Index's associate editor Mark Frary talks to groundbreaking electro-pop artist LAYKE, who has worked with Snoop Dogg and is an activist fighting for LGBTQIA+ rights. We discuss racial equality in a Black Lives Matter world, the task facing Joe Biden, growing up in Texas and her pansexuality. Index on Censorship's What the Fuck!? podcast invites pol…
 
In today's episode we welcome Khat Sreynech. They talk all things periods and female genitalia. She will speak deeper on how hormones can affect a woman’s emotions and moods in different ways throughout her lifetime. Sometimes the impact on mood can affect a woman’s quality of life. This is true for most women. But women with a mental health condit…
 
Index's associate editor Mark Frary talks to Kirstin McCudden, managing editor of the US Press Freedom Tracker ahead of the inauguration of Joe Biden as 46th President of the United States. McCudden talks about attacks on the press during the Black Lives Matter protests, the storming of the US Capitol and Donald Trump's legacy. Index on Censorship'…
 
In today's episode we welcome Rachana Cheu who is a Mental Health Advocate. She will be discussing the stigma surrounding mental health within the Cambodian community and providing deeper insight on the topic while also providing tips and advice for those suffering. Taking a mental health screening is one of the quickest and easiest ways to determi…
 
Index's head of content Jemimah Steinfeld talks to freelance journalist and Index contributor Issa Sikiti da Silva ahead of the upcoming Ugandan presidential elections which are expected to return President Yoweri Museveni to power once again. Issa talks about the role of social media and the future of the free press in the region. Index on Censors…
 
On today's episode we welcome Pidor Ham. She is an inspiring young lady who has been advocating for body positivity here in Cambodia. Her and Thay speak about the initiatives she has been involved in and speak more on the movement. Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing sym…
 
From the outside looking in, the modeling industry is admired by many for its glitz and glam, its statuesque models, high-end fashion designers, and the endless international catwalks that have introduced some of the most iconic supermodels of our generation. However, there is always an ugly side that can only be seen from those who’ve experienced …
 
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