In this episode of My Thyroid Health, we discover if your thyroid hormone levels change as you age. What you will learn: The endocrine system Thyroid hormone 101 Hypothalamus-thyroid feedback loop What affects thyroid hormone levels? Thyroid hormones through the ages A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Palo…

In this episode of My Thyroid Health, we learn the link between hypothyroidism and neuropathy. What you will learn: The physiology of neuropathy Neuropathy and hypothyroidism Can one cause the other? Nutrient deficiencies and neuropathy A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ …

It can be tough to sort out health information in today's media landscape. It is essential to keep updated with the latest news and research. Come along as Dr. Christianson takes us on a journey to understand thyroid nodules. He got us covered with some great tips and tricks to keep us healthy! Despite being common, the abnormal tissue growths in t…

In this episode of My Thyroid Health, we learn how low levels of thyroid hormones affect your breathing. What you will learn: Thyroid hormone Can thyroid problems affect my breathing? What is a myxedema coma? Will taking a thyroid hormone replacement medication help? A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ Abo…

In this installment of the Thyroid Beginner Series, Dr. Christianson sheds light on the role of supplements in supporting thyroid function. We all want to care for our health, and seeking assistance from supplements is natural. However, it's important to remember that overconsumption can have serious consequences. Dr. C. warns against excessive use…

In this episode of My Thyroid Health, we discover the link between thyroid dysfunction and smelling cigarette smoke. What you will learn: Our sense of smell What is phantosmia? The link between thyroid dysfunction and smell disorders Are smell disorders reversible? A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About…

In this episode of My Thyroid Health, we discover the link between low stomach acid and your Hashimoto’s. What you will learn: Nutrition principals Physiology of the stomach What it means to have low stomach acid Low stomach acid and Hashimotos How to improve low stomach acid ⁠Check out our blog and read the full article here.⁠ About Paloma Health:…

Are you curious about how diet can help with thyroid recovery? You're in luck because in this episode of the Thyroid Beginner Series, we dive into the benefits of the Thyroid Reset Diet and its impact on thyroid health. Dr. Christianson discusses the impact of various diets studied for thyroid disease, such as gluten-free, autoimmune paleo, vegan, …

In this episode of My Thyroid Health, we discover the link between thyroid dysfunction and smelling cigarette smoke. What you will learn: What is thiamine? Sources of thiamine How much thiamine do I need? Thiamine absorption Benefits of taking thiamine for hypothyroidism How do I know if I am deficient in thiamine? A note from Paloma Health ⁠Check …

In this episode of My Thyroid Health, we discover if you can have Hashimoto’s thyroiditis with normal thyroid. What you will learn: What is Serum Negative Chronic Autoimmune Thyroiditis (SN-CAT)? How is SN-CAT diagnosed? What about thyroid biopsies? How is SN-CAT treated? A note from Paloma ⁠Check out our blog and read the full article here.⁠ About…

In the latest podcast episode of the Thyroid Beginner Series, Dr. Christianson discusses the importance of iodine for your thyroid health. He compares it to the mantra in real estate of "location, location, location," with "iodine, iodine, iodine" being the first three things you need for your thyroid to function correctly. Dr. C explains how our g…

In this episode of My Thyroid Health, we learn if castor oil packs can help support your liver health and Hashimoto's. What you will learn: The role of the liver and your thyroid Castor oil explained, and it's benefits How to use a castor oil pack A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma…

In this episode of My Thyroid Health, learn how thyroid removal can impact weight loss in this article. What you will learn: What is a thyroidectomy? How thyroidectomy affects your weight Finding the right dose of thyroid medication Additional steps to manage your weight after a thyroidectomy ⁠Check out our blog and read the full article here.⁠ Abo…

In this episode of My Thyroid Health, learn about the six essential vitamins and minerals to protect and support your thyroid health. What you will learn: Magnesium Vitamin A Vitamin D Selenium Zinc Vitamin B12 Safe vitamin consumption A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Heal…

This episode of the Thyroid Beginner Series features Dr. Christianson discussing the pros and cons of using thyroid medications to help you make informed decisions about your health. While thyroid meds are super important for those without a thyroid or with severe hypothyroidism, a lot of people may not benefit and could even face health complicati…

In this episode of My Thyroid Health, learn about Hashimoto's thyroiditis, the role of TPO antibodies, and how this condition relates to hypothyroidism. What you will learn: Hashimoto’s thyroiditis: the basics Hashimoto’s thyroiditis is progressive What are TPO antibodies? How is Hashimoto’s thyroiditis diagnosed? What does a “positive” result for …

In this episode of My Thyroid Health, we learn if supplementing with Myo-inositol helps you lose weight when you’re hypothyroid. What you will learn: What is inositol? What does the research say about inositol and weight loss? How much inositol should you take? Is inositol safe? What are the side effects of inositol? Can you take inositol with thyr…

In this episode of My Thyroid Health, learn MTHFR gene can affect your Hashimoto's thyroiditis and hypothyroidism. What you will learn: What is an MTHFR gene variation? Are there conditions caused by having the MTHFR variation? How does the MTHFR genetic variation affect the risk of developing autoimmune diseases like Hashimoto’s thyroiditis? Shoul…

In this episode of My Thyroid Health, we learn if Phentermine has any contraindications with your thyroid condition. What you will learn: What is phentermine? How does it help with weight loss? Side effects and precautions for patients with hypothyroidism How to achieve healthy weight loss with a thyroid condition ⁠Check out our blog and read the f…

Dr. C is on a mission to help us navigate the confusing world of health information. In particular, he's taking a closer look at hypothyroidism and Hashimoto's- two conditions that can be tough to understand with all the conflicting advice out there. Hashimoto's was named after a Japanese physician who discovered its autoimmune nature in 1907. Dr. …

In this episode of My Thyroid Health, we learn what impact tea may have on your thyroid symptoms and test results in this article. What you will learn: Why teas may be useful in hypothyroidism Teas for hypothyroidism What about green tea for hypothyroidism? Drawbacks of using tea for thyroid hormone support ⁠Check out our blog and read the full art…

In this episode of My Thyroid Health, we explore the connection between hypothyroidism and your hair, skin, and nails. What you will learn: About your thyroid The thyroid’s impact on your hair Thyroid hormone and its impact on your skin How a lack of thyroid hormone impacts your nails A note from Paloma Health ⁠Check out our blog and read the full …

In this episode of My Thyroid Health, we learn why people with hypothyroidism may develop enlarged tongues with scalloped edges. What you will learn: What is a scalloped tongue? What causes scalloped tongue? How is scalloped tongue diagnosed? How is scalloped tongue treated? Scalloped tongue and hypothyroidism ⁠Check out our blog and read the full …

In this episode of My Thyroid Health, we discover the benefits and uses of magnesium oil for hypothyroid muscle aches. What you will learn: Muscles aches are a common symptom of hypothyroidism What are the health benefits of magnesium? Can magnesium oil treat hypothyroid muscle aches? How to make DIY magnesium oil at home ⁠Check out our blog and re…

Countless health trends and sensationalized headlines can be overwhelming nowadays. Hold on tight; there’s hope just beyond the horizon! Dr. Christianson shares evidence-based insights in this podcast that can help you improve your health. As part of the Thyroid Beginner Series, Dr. C. discusses the prevalence of thyroid disease in this episode. De…

In this episode of My Thyroid Health, we learn the longer-term consequences of untreated hypothyroidism. What you will learn: How hypothyroidism affects the body Long-term consequences of untreated hypothyroidism Long-term outcomes of treated hypothyroidism ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠…

In this episode of My Thyroid Health, we learn when and why you might need thyroid hormone replacement medication and what happens if you take it unnecessarily. What you will learn: Reasons why you need thyroid hormone replacement medication How can you best assess your thyroid function? How do I know if I need thyroid medication? What happens if y…

In this episode of My Thyroid Health, we discover the link between thyroid dysfunction and sinuses. What you will learn: What are your sinuses? How do your sinuses relate to your thyroid? Do sinus problems mean I have a thyroid problem? How to tell if you have a thyroid condition Steps to take if your sinuses don't feel right ⁠Check out our blog an…

In this episode of My Thyroid Health, we learn how your body is able to produce thyroid hormones and what it means for your health if you do not have a thyroid gland. What you will learn: Reasons you wouldn’t have a functioning thyroid Can you live without a thyroid? Does life expectancy change if you lose your thyroid? What does living look like w…

In this episode of My Thyroid Health, we discover how long it will take to feel better after starting thyroid medication. What you will learn: How to treat hypothyroidism? How long does it take for thyroid medication to work? Tips for taking your thyroid medication What to do if you think your medication is not working ⁠Check out our blog and read …

In this episode of My Thyroid Health, we discover different types of magnesium supplements and which ones are the most helpful for hypothyroid patients. What you will learn: Why is magnesium important for hypothyroid patients? How do I know if I need to take magnesium? Forms of magnesium Which type of magnesium should you choose? A note from Paloma…

In this episode of My Thyroid Health, we learn about collagen and the health benefits of collagen for people with hypothyroidism in this article. What you will learn: What is collagen? What factors cause low collagen production? Benefits of collagen for hypothyroid patients What are the best food sources of collagen? How to supplement with collagen…

In this episode of My Thyroid Health, we learn what causes sour-smelling sweat at night and what to do about it. What you will learn: What is sweat? Why do we sweat? What triggers sweating? What causes body odor? Are thyroid disorders linked to sweating at night? Why is sour-smelling sweat worse at night? How do I get rid of sour-smelling sweat A n…

In this episode of My Thyroid Health, we learn what happens to your body when you miss your thyroid medication, and what to do. What you will learn: What happens if you forget to take your thyroid medication What should you do if you forget to take your thyroid medication Tricks to never missing another dose of thyroid medication ⁠Check out our blo…

In this episode of My Thyroid Health, we learn how to tell and what to do if you have symptoms of too little thyroid medication in this article. What you will learn: The importance of accurately dosing thyroid hormone medication What are the different thyroid hormone medications? Signs that you're taking too little thyroid hormone medication What t…

In this episode of My Thyroid Health, we learn how to reduce your added sugar intake to improve symptoms of Hashimoto’s disease. What you will learn: What is a sugar detox? Is all sugar created equal? Why decreasing sugar intake helps Hashimoto's Why we crave sugar How to safely do a sugar detox Side effects of a sugar detox ⁠Check out our blog and…

In this episode of My Thyroid Health, we find out if it is safe to practice intermittent fasting with hypothyroidism. What you will learn: What is intermittent fasting? Benefits of intermittent fasting Risks of intermittent fasting Is intermittent fasting safe for your thyroid? Will intermittent fasting improve Hashimoto’s symptoms? Does intermitte…

In this episode of My Thyroid Health, we learn about Hashimoto's thyroiditis, the role of TPO antibodies, and how this condition relates to hypothyroidism. What you will learn: Hashimoto’s thyroiditis: the basics Hashimoto’s thyroiditis is progressive What are TPO antibodies? How is Hashimoto’s thyroiditis diagnosed? What does a “positive” result f…

In this episode of My Thyroid Health, we learn what to do if you experience accidental gluten exposure in this article. What you will learn: Gluten and Hashimoto's disease Common sources of gluten How to flush gluten out of your system What to do if gluten exposure causes an autoimmune flare-up A note from Paloma Health ⁠Check out our blog and read…

In this episode of My Thyroid Health, we learn why those with Hashimoto’s hypothyroidism experience bloating and ways you can manage it. What you will learn: What is bloating? How Hashimoto’s hypothyroidism may contribute to bloating How to manage bloat with Hashimoto’s hypothyroidism When to see a provider about bloating A note from Paloma Health …

In this episode of My Thyroid Health, we learn what you can do to repair your metabolism has slowed down after a crash diet or yo-yo dieting. What you will learn: What is metabolism? What are the signs and symptoms of a slowed-down metabolism? How does crash dieting or yo-yo dieting damage your metabolism? How can you repair your metabolism after a…

In this episode of My Thyroid Health, we learn about the symptoms and causes of overmedication and tips to prevent taking too much thyroid medication. What you will learn: How thyroid hormone medication treats hypothyroidism Which medications treat hypothyroidism? Symptoms of excess thyroid medication What causes high T4 levels? How can you prevent…

In this episode of My Thyroid Health, we learn what happens to your thyroid when you go without prescribed thyroid medication. What you will learn: Why is thyroid medication necessary? What are the different kinds of thyroid medications? What happens when you stop taking thyroid medication? How long can you go without thyroid medication? How do you…

In this episode of My Thyroid Health, we discover the link between your thyroid, ADHD, and treatments like Adderall. What you will learn: Thyroid disorders and the ADHD connection When thyroid disease goes undiagnosed Is Adderall a good fit for thyroid patients? Holistic and integrative ways to support your brain A note from Paloma ⁠Check out our b…

In this episode of My Thyroid Health, we learn the causes, diagnosis, and treatment of goiter, including how to shrink a goiter naturally. What you will learn: Causes of goiter Symptoms of goiter Risk of developing goiter Diagnosis of goiter Treatment of goiter Are there alternatives to surgery for goiter? How to shrink a goiter naturally A note fr…

In this episode of My Thyroid Health, we learn how to adjust your diet to help reduce the size of thyroid nodules. What you will learn: What are thyroid nodules? What causes thyroid nodules? Testing to rule out cancerous thyroid nodules Shrinking thyroid nodules with diet A note from Paloma Health ⁠Check out our blog and read the full article here.…

In this episode of My Thyroid Health, we learn if Semaglutide, a weekly injection, can helo those with hypothyroidism find success with weight loss. What you will learn: How hypothyroidism causes weight gain What is semaglutide? Efficacy of semaglutide in weight loss Safety of semaglutide Semaglutide for weight loss in hypothyroidism A note from Pa…

In this episode of My Thyroid Health, we discover reasons why your Adam's apple is sore. What you will learn: What is the Adam’s apple? Muscle tension or tightness Throat tension Thyroid disorders Infections GERD Laryngeal cancer A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an o…

In this episode of My Thyroid Health, we discover the role of thyroid and thyroid medication in weight loss. What you will learn: The thyroid-weight connection What you can expect when you start thyroid medication Do doctors prescribe thyroid medication to help with weight loss? Additional tips for curbing weight gain with hypothyroidism ⁠Check out…

In this episode of My Thyroid Health, we learn what treatment with Hashimoto's can look like with normal TSH levels. What you will learn: ⁠What is Hashimoto's thyroiditis?⁠ ⁠How is Hashimoto's thyroiditis diagnosed?⁠ ⁠What does it mean if TSH levels are normal?⁠ ⁠Is medication necessary for normal TSH levels?⁠ ⁠How else is Hashimoto's thyroiditis m…