Who can I trust for the best running tips? How do I make myself mentally tougher? How do I stop comparing myself to other runners, and instead, build my confidence? And of course, How can I get faster while also enjoying my running more? Welcome to The Running For Real Podcast where we will answer these questions and many more! Every week, 2:36 marathon runner and mom Tina Muir will bring you sports psychologists, doctors, scientists, dietitians, elite runners, strength training coaches, run ...
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Best Tina Muir podcasts we could find (updated July 2020)
Best Tina Muir podcasts we could find
Updated July 2020
Updated July 2020
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Hello! I am Tina Muir, a new mum, 2:36 marathoner and host of the Running For Real podcast. I share running tips, funny, random running4real moments, updates about my postpartum return to running, and life as a new mother. I pride myself on being real and authentic, and love to share my experiences with others. Support this podcast: https://anchor.fm/tina4real/support
The Eat for Endurance podcast features Claire Shorenstein, NYC-based Registered Dietitian and running coach, and her nutrition tips for longevity in life and in sport. Through a combination of solo episodes on various nutrition topics, interviews with fellow dietitians, and athlete nutrition profiles, Claire hopes to demonstrate that there are many different pathways towards optimal health and sports performance, and that balanced, healthy eating is so much more than achieving a certain rati ...
The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, CEDS, Marriage and Family Therapist Kara Bazzi, LMFT, CEDS, and Registered Dietitian Nutritionist Julie Church, RDN, CEDRD, CD, will meet every other week to discuss all things food, body, movement, and mental health. Conversations are facilitated by Opal therapist Carter Umhau, LMHCA. Learn more about us at www.opa ...
Life is full of surprises—both good and bad. Every person has a way of dealing with daily ups and downs. One of those ways is running. For many, running is more than just exercise. It’s an escape, a personal oasis of controlled release from the daily grind. Just as no runner is exactly the same, neither are their stories. Join host Amanda Loudin (from popular blog misszippy1.com), as she steps away from the keyboard and picks up a microphone, to share incredible running stories.
Wearable Progression is a podcast about all things wearables and running. We talk with technology experts, industry analysts, running coaches, professional runners and other interesting personalities to discuss everything from how wearables can help runners perform better, to what drives runners to run. This podcast is hosted by Kinematix. Kinematix has dedicated several years to developing the best technology to extract meaningful information about body movements during daily activities, ai ...
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The Running for Real Podcast
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Matt Fitzgerald: Running The Dream - R4R 194
1:04:24
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Sarah Crouch Takeover Have you ever wondered what it would be like to train with a group of elite runners? To experience their daily schedules, workout routines, and eating habits? Matt Fitzgerald, author of dozens of running books and owner of a 2:39 PR for the marathon had the opportunity to do just that! Matt went to Flagstaff, Arizona and train…
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The Eat for Endurance Podcast
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27: Athlete Nutrition Profile - Ali on the Run Show Host, Ali Feller, on life with Crohn's disease
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Welcome to Episode 27 of the Eat for Endurance Podcast, featuring Ali Feller, host of the Ali on the Run Show. I’m embarrassed to say that it’s taken me over two months to edit and publish this episode! The joys of working and parenting in these crazy times, that’s all I can say. Podcasting has had to take a bit of a backseat to everything else unf…
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The Running for Real Podcast
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Molly Seidel: Achieve Your Goals By Letting Go Of Them - R4R 193
1:20:29
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Think back to the first time you tried something new. Were you scared? Nervous that you may embarrass yourself or even fail? Or did you feel like maybe you didn’t belong there? Any one of these thoughts would be a perfectly natural response to trying something new. However, changing our mindset from fear and nervousness to confidence in our abiliti…
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The Running for Real Podcast
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Lindsay Crouse: Structural Change Is Needed For Gender Equality In Sports - R4R 192
1:04:01
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The declaration of Independence for the United States of America was formally declared on July 2, 1776, and signed on July 4, 1776. However, it was not for another 144 years that Congress passed the 19thAmendment and ratified it, granting women the right to vote. It was not until nearly 70 years ago when the United Nations declared that women’s rig…
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The Running for Real Podcast
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Katie Arnold: Now Is The Time To Develop Your Inner Powerbase - R4R 191
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We have all experienced moments of grief. It is devastating and life changing. It is emotional, but very physical. It is heavy and comes with aches and pains. But it has also been said that grief does not change us, it reveals us. Katie Arnold, author of Running Home: A Memoir, and winner of the 2018 Leadville 100, is no stranger to grief. She expe…
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The Running for Real Podcast
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Neely Spence Gracey: Everyone Has A Story - R4R 190
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What has been your personal timeline coming back from pregnancy? Were you anxious to get back out on the road or into the workplace? Or did you feel like you could have been happy never leaving the house again? Did you feel pressure to do things that weren’t “just being a mom?” Or did you have mother’s guilt as soon as you left your child in the ca…
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The Running for Real Podcast
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Sarah Crouch: I've Always Been A Risk Taker - R4R 189
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We talk about motherhood a lot on this show. It’s probably second only to running itself, and for good reason. Since starting this podcast, our fearless host, Tina Muir, has been pregnant twice, and given birth to her beautiful daughter Bailey. Not only that, but Tina first stepped away from professional running to get healthy and start a family. H…
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The Appetite
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#100: Shifts in Eating During the Coronavirus Pandemic: Why You Should Give Yourself Grace
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Has your relationship to food changed since the pandemic began? Whether you’re snacking more, eating a different variety of food, or finding yourself restricting or bingeing due to high emotions, we imagine a lot could have shifted. While a mainstream perspective might tell you to use this “opportunity” to “take control of your diet,” we have a ver…
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The Appetite
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#100: Shifts in Eating During the Coronavirus Pandemic: Why You Should Give Yourself Grace
30:56
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30:56
Has your relationship to food changed since the pandemic began? Whether you’re snacking more, eating a different variety of food, or finding yourself restricting or bingeing due to high emotions, we imagine a lot could have shifted. While a mainstream perspective might tell you to use this “opportunity” to “take control of your diet,” we have a ver…
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The Running for Real Podcast
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Matt Taylor - Tracksmith: Be Successful By Being Yourself - R4R 188
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You went out for another run this morning. It’s habitual, religious almost. Running is more than exercise to you. You often crave it (though sometimes you curse it). It can be difficult to explain to a non-runner how you feel—watching the sun peak over the horizon, listening to your steady breath or footfalls, inhaling the clean air just outside th…
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The Eat for Endurance Podcast
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26: Athlete Nutrition Profile - Elite Ultrarunner and (Mostly) Vegan Athlete, Mike Wardian
1:26:19
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Welcome to Episode 26 of the Eat for Endurance Podcast, featuring elite ultrarunner and (mostly) vegan athlete, Mike Wardian. If you haven’t heard of Mike, he’s a beast of an athlete and also one of the nicest, down-to-earth guys you’ll meet in the running world (and elsewhere). The number of back-to-back races, Fastest Known Times (FKTs), and othe…
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The Appetite
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#99: Work Life Reflections: What Opal's Co-Founders Learned About Identity Outside of Work
41:03
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Who are you outside of the identity of your job? Over the last year, Opal: Food + Body Wisdom’s Co-Founders (Kara Bazzi, LMFT, CEDS, Julie Church, RDN, CEDRD-S, CD, and Lexi Giblin, PhD, CEDS) each took a month away from Opal in order to rest and recharge. They’ll be sharing how they spent their free time, the questions of identity that arose, how …
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The Appetite
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#99: Work Life Reflections: What Opal's Co-Founders Learned About Identity Outside of Work
41:00
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41:00
Who are you outside of the identity of your job? Over the last year, Opal: Food + Body Wisdom’s Co-Founders (Kara Bazzi, LMFT, CEDS, Julie Church, RDN, CEDRD-S, CD, and Lexi Giblin, PhD, CEDS) each took a month away from Opal in order to rest and recharge. They’ll be sharing how they spent their free time, the questions of identity that arose, how …
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The Running for Real Podcast
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Emily Abbate: Being Open And Honest Is The First Step to Changing - R4R 187
1:03:09
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We don’t often talk about track and field events that aren’t strictly running here, but this episode we took a slight metaphorical deviation. Hurdles: the thin barrier that stands somewhere between two and four feet tall, intentionally placed in between you and your next step around the track. It’s a perfect addition to the running analogy, somethi…
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The Appetite
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#98: Delight: The Mental Health Boost We All Need
40:46
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Why does delight matter? We believe that, during the coronavirus pandemic, delight offers an opportunity for mindfulness, connectedness, and a boost to your mental health. Inspired by a This American Life episode called, “The Show of Delights,” Opal Co-Founders Kara Bazzi, LMFT, CEDS, Dr. Lexi Giblin, PhD, CEDS, and Julie Church, RDN, CEDRD-S, CD a…
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The Appetite
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#98: Delight: The Mental Health Boost We All Need
40:44
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40:44
Why does delight matter? We believe that, during the coronavirus pandemic, delight offers an opportunity for mindfulness, connectedness, and a boost to your mental health. Inspired by a This American Life episode called, “The Show of Delights,” Opal Co-Founders Kara Bazzi, LMFT, CEDS, Dr. Lexi Giblin, PhD, CEDS, and Julie Church, RDN, CEDRD-S, CD a…
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The Running for Real Podcast
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Shanna Burnette: There Is Hope For Clean Sport - R4R 186
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In the running world we have witnessed some really heart-wrenching events. When you work for years to come seconds short of a podium position, the contention and controversy can quickly rise. Running is a beautiful sport, but it’s not always pretty. It’s simple, instinctive, and accessible; but it’s also competitive, agonizing, and at times, mercen…
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The Appetite
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#97: Reflections on Netflix’s Cheer: Thoughts from the Eating Disorder Treatment World on Team Culture
28:51
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Did you tune into Netflix’s docuseries, Cheer? What did you think of the Navarro team culture portrayed? In light of all the tv-watching that’s been happening while sheltering in place, we decided to keep it casual for this episode and chat about our perspective on this inspiring and intense show that follows the Navarro College cheer squad as they…
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The Appetite
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#97: Reflections on Netflix’s Cheer: Thoughts from the Eating Disorder Treatment World on Team Culture
28:49
28:49
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28:49
Did you tune into Netflix’s docuseries, Cheer? What did you think of the Navarro team culture portrayed? In light of all the tv-watching that’s been happening while sheltering in place, we decided to keep it casual for this episode and chat about our perspective on this inspiring and intense show that follows the Navarro College cheer squad as they…
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The Running for Real Podcast
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Grayson Murphy: You Are You; You Are Not Your Accomplishments - R4R 185
59:18
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If there’s one message that I could get across to athletes at every level, it’s simply the idea of “You are enough.” It’s a beautiful message because it applies to you no matter how many awards you’ve received, your age, your goals—really anything. If you are a person that has experienced a fairly trial-less life, maybe you consider yourself lucky …
