Best Total Somatics Podcasts (2025)

1
How to Recharge & Recalibrate 13:31

3d ago13:31

13:31

In this episode of Somatic Movement & Mindset, Heidi Hadley guides you through practical strategies to Recharge and Recalibrate as you step into a new year. Heidi shares her personal focus and unveils her "word of the year," encouraging you to find yours. Learn how to create sustainable, healthy habits with small, consistent steps that can transfor…

1
Safeguarding Women's Safety 41:40

27d ago41:40

41:40

In this episode of the Somatic Movement & Mindset Podcast, Heidi Hadley sits down with Samson Selladurai, Co-Founder and CEO of the revolutionaryI’m Safe App. Samson shares the inspiring story behind this innovative tool, designed to safeguard women's safety in today's world. Heidi delves deep into the invention, asking insightful questions about h…

1
Flexibility In Your Nervous System 12:46

1M ago12:46

12:46

In this Somatic Movement & Mindset episode, Heidi Hadley delves into the importance of cultivating flexibility and resilience within your nervous system. By increasing the bandwidth or capacity of your nervous system, you can better regulate your stress response, improve overall health, and handle life's challenges with greater ease. This adaptabil…

1
Protect Your Body from Chronic Stress 13:36

1M ago13:36

13:36

In this episode of Somatic Movement & Mindset with Clinical Somatic Educator Heidi Hadley, we explore practical ways to protect your body and mind from the damaging effects of chronic stress. Discover how somatic movement, mindfulness, and mindset can regulate your stress response and reduce physical and emotional tension. Heidi shares insights on …

1
Be a Circuit Breaker to Unhealthy Habits 16:04

2M ago16:04

16:04

In this empowering episode of the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley explores how to identify and break unhealthy habits that no longer serve you. Learn how to rewire your behavior by understanding the mind-body connection and how Clinical Somatic Movement, Mindset, and Mindfulness can create lastin…

1
S9E191 Uncovering Childhood Trauma: A Journey of Healing and Awakening with Radavie Riom 28:22

2M ago28:22

28:22

Uncovering Childhood Trauma: A Journey of Healing and Awakening with Radavie Riom Radavie Riom bravely opens up about her life filled with trauma, starting from the age of two with experiences of abuse that shaped her understanding of self-worth. This episode dives deep into the complexities of childhood trauma and the journey to healing through sp…

1
Calm Your Mind & Body: Protect & Nurture 13:41

3M ago13:41

13:41

In the final episode of this three-part series, Heidi Hadley dives into a technique to protect and nurture your mind and body during times of uncertainty and chaos. Heidi shows you how to calm and safeguard your nervous system, building resilience and reinforcing your ability to regulate the stress response. This episode equips you with the tools t…

1
Calm Your Mind & Body: Self Soothe 11:36

3M ago11:36

11:36

In this second of a three-part series, Heidi Hadley continues to explore essential techniques to help you calm your mind and body during periods of uncertainty and chaos. This episode focuses on how to effectively calm the vagus nerve, a critical component in regulating your stress response. Heidi shares simple yet powerful somatic practices that w…

1
Calm Your Mind & Body 13:35

3M ago13:35

13:35

In this episode of the Somatic Movement & Mindset Podcast, entitled "Calm Your Mind," Heidi Hadley explores the heightened anxiety and overwhelm many are experiencing due to global uncertainty and natural disasters. Over the next three episodes, she provides practical strategies to help you calm both your mind and body, empowering you to find peace…

1
S9E190 Overcoming Emotional Abuse, Body Shaming, and Societal Conditioning with Shillpi Joshi 34:08

3M ago34:08

34:08

Overcoming Emotional Abuse, Body Shaming, and Societal Conditioning with Shillpi Joshi In this episode: We are discussing emotional abuse, body shaming, and societal conditioning, sharing personal stories of overcoming challenges, emphasizing self-love and kindness, and Shillpi Joshi's journey to becoming a psychic and spiritual guide. Transforming…

1
Love Your Body Through Life's Challenges & Changes with Jo Gaffney 57:12

3M ago57:12

57:12

In this uplifting episode, Heidi Hadley interviews Jo Gaffney, exploring how to embrace and love your body through life’s most challenging transitions. From menopause to cancer treatments, Jo discusses the physical and emotional hurdles people face and how to reconnect with and nurture their bodies during these times. Her compassionate insights pro…

1
Change your Genes, Change Your Life - The Science of Epigenetics 46:50

4M ago46:50

46:50

In this insightful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley welcomes epigenetics expert and TEDx speaker Larissa Behrend. Together, they explore how your lifestyle choices—like diet, exercise, and stress management—can directly influence your genes, potentially improving your health and well-being. L…

1
Reconnect & Re-centre with Somatic Mindfulness 12:42

4M ago12:42

12:42

In the final episode of this series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley covers the final part of the FREE downloadable resources. Heidi also invites you to join The Total Somatics Online Membership to fully benefit from all that Clinical Somatics has to offer. THE TOTAL SOMA…

1
S9E189 Catherine Sipher in "Self-Abuse and Her Journey into Re-Becoming" 21:36

4M ago21:36

21:36

Catherine Sipher in "Self-Abuse and Her Journey into Re-Becoming" Discover the powerful journey of Catherine Sipher, a remote piano teacher who overcame self-abuse and identity loss. In this inspiring conversation, she shares her pivotal moments of awakening, including her struggle with ideologies that stifled her true self. Learn how journaling an…

1
Reconnect & Reset Your Mindset with Somatics 12:55

4M ago12:55

12:55

In the 4th episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley delves into how to reconnect and reset your mindset with somatics for better health and reduced pain. Heidi guides you in developing skills to feel calm and comfortable from within, helping you quie…

1
Reconnect & Regulate Your Nervous System with Somatics 14:23

4M ago14:23

14:23

In the 3rd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley explores how to reconnect and regulate your nervous system with somatics for better health and reduced pain. Heidi shares how breathing and eye movement techniques can help reduce the stress respons…

1
TEDx Talk: Pandiculation - The Natural Solution to Chronic Pain & Discomfort 4:48

4M ago4:48

4:48

Welcome to a very special episode of the Somatic Movement & Mindset podcast! Today, we're excited to announce Heidi Hadley's enlightening TEDx Talk on "Pandiculation: The Natural Solution to Chronic Pain & Discomfort." TO WATCH HEIDI HADLEY'S TEDx TALK, CLICK THE LINK BELOW: https://youtu.be/hfOe-oiHWDU?si=Awbv0MqtmMiSpaBh Additionally, we have fan…

1
S9E188 Rapid Transformation Coaching in 4 hours or less with Kim Lebbing 20:44

4M ago20:44

20:44

Rapid Transformation Coaching in 4 hours or less with Kim Lebbing Explore the journey of healing from abuse with Kim Lebbing, who faced years of emotional turmoil before finding her path to recovery. Through vulnerability and uplifting guidance, she reveals how understanding the mechanisms of our minds can lead to profound change. As she recounts h…

1
Reconnect & Re-educate your Brain to Muscle Connection with Somatics 12:33

4M ago12:33

12:33

In the 2nd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley delves into how to reconnect and re-educate your brain-to-muscle connection with somatics for better health and reduced pain. Heidi explains how the fight, flight, freeze, and fawn stress response m…

1
Reconnect & Recalibrate with Somatics 9:57

5M ago9:57

9:57

In this 5-part series of the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley explores how to reconnect and recalibrate for better health and reduced pain. In this episode, you'll learn what the word "soma" truly means—understanding your body from the inside out—and how this concept will shape …

1
S8E187 Lynita Mitchell-Blackwell in Redefining Success, Self-Worth, and Self-Care 26:35

5M ago26:35

26:35

Ever felt like your self-worth was tied to your accomplishments? In this heart-wrenching episode, Lynita Mitchell-Blackwell reveals how her relentless drive for success led her to a breaking point, where she passed out from exhaustion in front of her young daughter. Our conversation uncovers the crucial role that self-awareness, support systems, an…

1
Are you Ready? 4:34

5M ago4:34

4:34

In this episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley invites you to prepare for her annual event, "Somatic in September." Throughout September, Heidi will guide you each week to pause and reassess how you can better care for your Somatic health and well-being. The theme "Somatic in September" will focus on integratin…

1
S8E186 Keisha Brown in Changing the Narrative of Your Trauma into Your Off-Broadway Stage Script 31:21

5M ago31:21

31:21

Changing the Narrative of Your Trauma into Your Off-Broadway Stage Script When Kesha Brown decided to leave her abusive household at the tender age of nine, she could hardly foresee the profound ripple effect it would have on her life and the life of her mother. Join us in this emotionally charged episode of Real Talk, Real Women Breaking the Silen…

1
Be The Circuit Breaker For Intergenerational Health 15:15

5M ago15:15

15:15

In this insightful episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley explores the concept of being a circuit breaker for intergenerational health issues. She delves into the science of mirror neurons and the profound influence of significant people in our lives on our movement patterns, posture, and ways of handling confl…

1
Episode 11: Healing PANDAS and PANS: Insights and Hope with Dr. Scott Antoine 1:17:44

6M ago1:17:44

1:17:44

In this insightful episode of Healarious, hosts Theresa Benson and Amy Redbird dive deep into the world of PANDAS and PANS with Dr. Scott Antoine, D.O., ABOIM, IFMCP, from the Center for Fully Functional Medicine. Dr. Antoine shares his extensive knowledge on pediatric autoimmune neuropsychiatric disorders associated with infections, detailing the …

1
S8E185 Kate Southall in Transform Your Pain into Power Through Forgiveness and Courage 30:01

6M ago30:01

30:01

Transform Your Pain into Power Through Forgiveness and Courage In this powerful episode, Kate Southall, better known as The Courageous Inspirer, shares a deeply personal story of survival and resilience, highlighting her journey from a childhood marked by trauma in a cult to finding her voice and power as a coach. Listen to how forgiveness became t…

1
What is Clinical Somatic Movement? What is it not? 17:38

6M ago17:38

17:38

In this enlightening episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley delves into the essence of Clinical Somatic Movement. She clarifies what it truly is and distinguishes it from the many misleading uses of the term "somatic" found online, which are often employed for marketing purposes rather than reflecting the genui…

1
The Relationship with Ourselves & Others during Health Trials & Challenging Times 1:11:00

6M ago1:11:00

1:11:00

Welcome to Somatic Movement & Mindset, where Clinical Somatic Educator & Somatic Movement Teacher, Heidi Hadley explores the intersection of body awareness and mental well-being. In this episode, Heidi engages in a profound conversation with Dr. Linda Hartley-Clark, a skilled Counsellor and Psychotherapist known for her work in enhancing love, life…

1
The Importance of Making Somatic Movements Slow & Small 12:10

6M ago12:10

12:10

In this episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley explores the importance of making somatic movements slow and small. Heidi explains that these deliberate, gentle movements are key to re-educating the nervous system and releasing chronic muscle tension. Heidi delves into t…

1
S8E184 If Melissa K. Range Made it From Narcissistic Abuse to Total Freedom, SO CAN YOU. 35:07

6M ago35:07

35:07

If Melissa K. Range Made It From Narcissistic Abuse to Total Freedom, SO CAN YOU. Have you ever wondered what it takes to break free from a cycle of emotional and narcissistic abuse? Join us on Real Talk, Real Women Breaking the Silence Around Abuse, featuring Melissa K. Range, a courageous women's empowerment coach, who shares her harrowing 14-yea…

1
Imperfect Ten 47:23

6M ago47:23

47:23

In this episode, hosts Amy Redbird and Theresa Benson dive into the The Irreverent Trust Guide by Elizabeth Kupferman, known for her insightful and humorous Instagram account @advancedbitches. They explore the "fawn trauma response" from Pete Walker's Complex PTSD: From Surviving to Thriving, detailing how extreme people-pleasing serves as a surviv…

1
Addressing Weight Transfer through your Feet 13:17

6M ago13:17

13:17

In this episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley discusses the crucial topic of weight transfer through your feet. Heidi explains how proper weight distribution can enhance overall body alignment, improve balance, and prevent common issues like foot, knee, and back pain. …

1
S8E183 Scripting a 200 Years Healthy Lifespan with Haleh Houshim, Away From Domestic Violence 32:59

6M ago32:59

32:59

Scripting a 200 Years Healthy Lifespan with Haleh Houshim, Away from Domestic Violence Haleh Hushim shares her incredible journey from the depths of domestic violence to becoming a beacon of hope as a health span coach. She candidly opens up about the self-doubt and lack of self-love that initially led her into an abusive relationship, despite her …

1
How to Release Neck, Jaw & Shoulder Tension 11:56

7M ago11:56

11:56

In this insightful episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley delves into effective techniques to ease neck, jaw, and shoulder tension. Heidi explains the common causes of tension in these areas, often rooted in our daily habits and stress responses. She emphasizes the importance of awareness in identifying and add…

1
S8E182 Somatic Release for Trauma Recovery with Monique Arnaud Derouen 26:51

7M ago26:51

26:51

Somatic Release for Trauma Recovery with Monique Arnaud Derouen From the moment Monique Derouen decided to reclaim her life from an abusive relationship, she has been a beacon of resilience and hope. Join us on Real Talk Real Women for an empowering episode where Monique, a somatic trauma specialist and mind-body coach, shares her compelling journe…

1
Episode 9: Does Your Medicine End in "pam"? with Dr. Jennifer Leigh, Psy.D. 1:29:26

7M ago1:29:26

1:29:26

In this eye-opening episode of the "Healarious" podcast, hosts Theresa Benson and Amy Redbird dive into the complex world of benzodiazepine withdrawal with special guest Dr. Jennifer Leigh, known in the benzo community as Dr. Jen. They explore the severe physical and mental health challenges associated with benzo withdrawal, share personal experien…

1
Resilience, Mindset & Focus 1:14:27

7M ago1:14:27

1:14:27

Celebrating Heidi Hadley's 200th Episode with special guest Dr. Sarah Wilson ND In this milestone 200th episode of the Somatic Movement & Mindset podcast, host Heidi Hadley is joined by Dr. Sarah Wilson ND to delve into the essential topics of resilience, mindset, and focus. Together, they celebrate Heidi's incredible journey through her podcasting…

1
Focused Attention & Clinical Somatic Movement 10:16

7M ago10:16

10:16

In this episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a renowned Clinical Somatic Educator, and Somatic Movement Teacher, explores the critical role of focused attention in clinical somatic movement. Heidi discusses how cultivating focused attention can enhance brain connections, increase internal awareness, and significantly imp…

1
Episode 8: Sourdough and Self-Care 45:45

7M ago45:45

45:45

Join hosts Theresa Benson and Amy Redbird on this episode of "Healarious," where laughter meets deep healing. Explore a lighthearted yet profound conversation about food addiction, the power of self-care, and the journey through trauma recovery. Discover the insights from Elizabeth Kupferman's "The Irreverent Trust Guide," alongside references to r…

1
Embodiment & Clinical Somatic Movement 19:59

7M ago19:59

19:59

In this episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a leading Clinical Somatic Educator and Somatic Movement Teacher, delves into the profound concepts of embodiment and clinical somatic movement. Heidi explains how embracing embodiment can significantly enhance brain connections, increase internal awareness, and improve total …

1
S8E181 UNMASKED: Love Bombing and Trauma Bonds with Dr. Jennifer Gardella 26:08

7M ago26:08

26:08

UNMASKED: Love Bombing and Trauma Bonds with Dr. Jennifer Gardella Dr. Jennifer Gardella once believed that domestic violence could never happen to her, yet she found herself ensnared in a web of subtle yet insidious abuse. In this deeply personal and enlightening episode of Real Talk, Real Women Breaking the Silence Around Abuse, she bravely share…

1
Stimulating Environments, Learning & Clinical Somatic Movement 10:57

7M ago10:57

10:57

In this insightful episode of the Somatic Movement & Mindset podcast, Heidi Hadley, Clinical Somatic Educator, and Somatic Movement Teacher explores the profound impact of stimulating environments on learning and clinical somatic movement. Heidi discusses how enriching our surroundings can significantly boost brain connections and enhance overall s…

1
Episode 007: Shaken, Not Stirred—Healing from the Inside Out with Russell Strelnick 1:02:05

8M ago1:02:05

1:02:05

In Episode 007 of "Healarious," hosts Amy Redbird and Theresa Benson welcome transformation coach Russell Strelnick, who Amy calls "Russell the Spiritual Muscle." Join us for an enlightening conversation on healing from complex trauma and PTSD. Discover Russell's unique approach to emotional well-being, featuring his nurturing "mama” or “babysitter…

1
Competitive Plasticity & Clinical Somatic Movement 9:32

8M ago9:32

9:32

In this enlightening episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a renowned Clinical Somatic Educator and Somatic Movement Teacher, delves into the fascinating world of competitive plasticity and clinical somatic movement. Heidi explains how competitive plasticity, the brain's ability to reorganize itself by forming new neural …

1
S7E180 Christy Holt's Solutions to Create your Own Happiness in Spite of Toxic Relationships 24:53

8M ago24:53

24:53

Christy Holt's Solutions to Create your Own Happiness in Spite of Toxic Relationships Christy Holt, affectionately known as the "Happiness Hussy," returns to Real Talk, Real Women Breaking the Silence Around Abuse with a candid and unapologetic approach to healing and happiness. Christy's journey of reclaiming her authentic self after navigating a …

1
Episode 6: Totally Awesome—The Valley Girls of Vulnerability 43:50

8M ago43:50

43:50

In Episode 006 of "Healarious," hosts Theresa Benson and Amy Redbird delve into their healing journeys from complex trauma with a mix of humor and heartfelt stories. They explore the influence of childhood experiences and cultural trends, like the Valley Girls era, on their self-perception. The episode highlights the transformative power of Interna…

1
S7E179 From Surviving Abuse to 6-Fig Success: Ranika's Story of Resilience and Empowerment 24:41

8M ago24:41

24:41

From Surviving Abuse to 6-Fig Success: Ranika's Story of Resilience and Empowerment Imagine overcoming a mountain of adversity such as breaking free from an abusive marriage, to stand victorious on top of your game, surrounded by your 5 young children, knowing that you have achieved the first significant milestone with your new business, a 6-fig in…

1
The Importance Of Movement 11:49

8M ago11:49

11:49

In this engaging episode of "Somatic Movement & Mindset," host Heidi Hadley delves deep into the profound significance of movement in our lives. Exploring the intricate connection between body and mind, Heidi emphasizes how movement serves as a gateway to holistic well-being. A key concept discussed is pandiculation, a natural and instinctive movem…

1
The Importance Of Mindfulness 11:35

8M ago11:35

11:35

In this illuminating episode of "Somatic Movement & Mindset," Heidi Hadley unravels the profound significance of mindfulness in our daily lives. Through her insightful commentary, Heidi illuminates how practicing mindfulness can serve as a powerful tool for cultivating inner peace, emotional resilience, and overall well-being. Drawing from her expe…

1
S7E178 "Empowered LeadHERship" founder, Renee Dominguez, on Supporting and Empowering Women in Business 30:17

9M ago30:17

30:17

"Empowered LeadHERship" founder, Renee Dominguez, on Supporting and Empowering Women in Business Step into the world of unshakable strength and sheer determination with Renee Dominguez, the powerhouse behind Empowered LeadHERship, as she candidly opens up about her transformation from a high school dropout and teenage mother into a thriving entrepr…

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