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Get the inside, in-depth exclusive stories behind the world’s biggest and most notable female entrepreneurs and leaders. Hear their personal journeys, including epic highs AND lows, along with their secrets to success, which can help shave years of trial and error off your path to powerhouse success. Visit www.PotentialtoPowerhouse.com for more resources on becoming a true powerhouse in business and life.
 
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
 
Simply Stories, hosted by Emily Humphries, is a weekly podcast with a heart for story. Guests share their stories of what God has done in their lives and encourage others to do the same in the unique way He has gifted them to do so. Whether they are non-fiction authors, speakers, or every day neighbors, to fiction authors, creatives and artists, we all have a story that matters and are loved by a creative God who made us to share them.
 
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Own Your Throne

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Own Your Throne

Pirie Jones Grossman, Diane Chandler

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Whether it's because our kids have flown the nest, our work has been put on hold, or our marriage hasn't gone to plan, by the time we hit our 40's, we can't help but ask ourselves, "Who am I now?" Through this show, you will meet inspiring women who have recreated and redefined what it really means to thrive and age gracefully. You will be inspired to look deeper into yourself and determine what you want from this next chapter in life. Your hosts are Pirie Jones Grossman and Diane Chandler. ...
 
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Dr. Joe Hirsch is an expert at helping individuals, leaders, and organizations design and deliver feedback without fear. He is now a renowned TEDx and global keynote speaker, but just seven years ago, Joe was living a very different reality in which he did everything he could to avoid receiving any feedback from anyone. Joe and Tracy’s conversation…
 
In this Episode of The Human Upgrade™...​ Dave talks about what could be causing brain fog with a podcast guest in this impromptu intervention. Keri Glassman, MS, RD, CDN, recently spoke about gut health as the expert for Omni-Biotic probiotics. During the interview, she was searching for a word and got frustrated she couldn’t grasp it quickly. Thi…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™…a legacy upgrade conversation with Dr. Joe Dispenza explores how you can change from the inside out through a combination of neuroscience, epigenetics, quantum physics—and even a divine source. “I teach people the science of changing their mind and what it is to truly transform,” he says. He shows people how to…
 
Gurudev Sri Sri Ravi Shankar is a global spiritual and humanitarian leader, changing lives around the world from all walks of life. Rooted in the innate desire to help people, he founded The Art of Living Foundation, which has transformed not just individual people, but companies, prisons, and schools. In this special episode of Potential to Powerh…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn about a “6 Phase Meditation” approach that absolutely everyone can do—and benefit from!—no exceptions. This custom-designed meditation sequence gets you into a peak state in just a few minutes. No boredom, special breathing, or clearing your mind required. You’ll find out how to make meditation wo…
 
CAROL Bike sponsored this podcast. IN THIS EPISODE OF THE HUMAN UPGRADE™ … you’ll learn about new research that’s pinpointing the most effective cardio workouts. You’ll find out that you can do a cardio workout in just 15 minutes a week and still increase your cardiovascular fitness. You’ll also get an introduction to the new CAROL Bike 2.0 and its…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™ … you’ll learn to define what’s really “normal” when it comes to your health. You’ll explore how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. And why Western medicine often fails to treat the whole person. This conversation covers an investigation into the caus…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... you’ll learn that while yes, testosterone fuels energy and performance, it’s not the be-all and end-all solution for men’s health woes. A systems biology approach considers many other aspects and provides a broader perspective about what’s going on with you. This conversation features board-certified urologi…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... you’ll learn about female hormones: what they are, what they do and what disrupts them. You’ll learn about the hormonal shifts that happen at different ages and life stages and get tips on how to balance hormones and make them work for you, not against you. This conversation features Anna Cabeca, D.O., one o…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... …you’re listening to a new Upgrade Spotlight episode with Omni-Biotic. You're going to find out how probiotics can do more than keep your gut microbiome in order—specific strains can help you manage your stress and regulate your body’s detox system. The beneficial bacteria in your gut support essential proce…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn how to recognize your own sh*t and be a better partner in relationships. Want a sustainable partnership? Communicate and apologize; fight without fighting; identify codependent behavior (your own); and manage jealousy (also your own). This conversation gets into how you can let go of unrealist…
 
In this Episode of The Human Upgrade™...​ … Dave tackles multiple issues with former Upgrade Collective member Nancy Pellegrino so she can better manage psoriasis, gut health and anxiety. Nancy’s been biohacking for a few years but can’t seem to land on the right combination. She does the hacks, uses the gadgets and tech, and takes the products and…
 
In this Episode of The Human Upgrade™...​ Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. • Gut bacteria convert vitamin A to retinoic acid • Low-carb diets contribute to depression • Lifestyle affects cognitive health more than age • …
 
Dave Asprey partners with Nillion as an advisor and investor. IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn about the frontier of web3 and privacy and what happens to your private data (both on blockchains and in general). You’ll also find out how and why the future moves away from transactions (blockchain) and into computations (multi-pa…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn why regenerative methods for taking care of soil and raising animals provide a solution that creates food sovereignty, improves human health, and helps reverse climate change. Previous episodes of this podcast featured regenerative farming and soil conservation topics. Dave Asprey keeps the co…
 
Uprising Food sponsored this podcast. Dave Asprey partners with Uprising Food as an advisor and investor. IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn about bread that’s better for your body—and the important role of prebiotics and fiber in that equation. You’ll also find out about the science that supports new ways of creating bread pro…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn about shamanism, “spiritual minimalism” and how traditional healing arts connect so profoundly to the natural world. This conversation also explores distinct themes of consciousness, the soul, and deep respect for plant medicine and Ayahuasca ceremony. The guest, Shaman Jorge Hachumak, is a Pe…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll find out about the relevance of shamanism in a modern world and why high performers are turning toward shamanic practices to get ahead. The show’s guest, Manvir Singh, Ph.D., is an anthropologist at the Institute for Advanced Study in Toulouse, France. He studies universal or near-universal cultural…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll find out how your imagined future directs your behavior right now, rather than your past. You’ll learn how to manage threats to your future self, recognize truths about your future self, and how to take steps to be your future self. You’ll also gain strategies you can start using today for creating …
 
Andréa Bendewald discovered the power of circling early on in her acting career. Upon moving from New York to Los Angeles, she attended her first circle, which was comprised of actors, singers, writers, and producers, and found out that these successful and self-empowered women had the same complex inner emotional landscape as she did. She instantl…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... …a legacy upgrade conversation with Byron Katie will have you digging deep into the work of fine-tuning your mindset. Her keystone practice, The Work, allows you to access the wisdom you already hold inside you. She explains it as a process to “clear the mind.” You’ll ask yourself four questions and apply th…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... ... you’re going to find out how to cook differently using an innovative kitchen appliance, Brava, that’s got some cool features that will get you excited about making your meals at home—always a good idea! First—what Brava is not. The Brava countertop cooking oven isn’t a microwave, isn’t a toaster oven, an…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn how whole body vibration works and the many ways it benefits your physiology. It’s the nexus between energy and life, says Tony Molina, a performance optimization expert. “This biohack helps you burn more calories,” he says. “It helps you increase strength and reaction time. You can improve sk…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... …you’ll learn about the critical role metabolism plays in your body’s energy and performance. Important new science findings about human metabolic health shows how you can change your metabolism. To help you make these changes, this episode gives you practical tips and tools for measuring your metabolism and…
 
In this Episode of The Human Upgrade™...​ Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Tattoos can help monitor your blood pressure Device that protects against head injuries Upgrading your avocado toast Ways to manage the harmful a…
 
Today we are wrapping up our all things fiction series with my conversation with new author Sara Brunsvold. In this conversation Sara shares about her turbulent faith journey of when she was younger and the role older women who were further along in their faith played in helping speak to her heart and help her to know who the Lord truly is. As she …
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll find out why aging and stress are the major contributors to neurodegenerative diseases in your lifetime, what you can do to stave off the effects, and how you can kickstart your brain into functioning at a way higher level. You’ll also learn about: BDNF (Brain-Derived Neurotrophic Factor) and ways t…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... …two psychiatric research pioneers open up about the benefits people experience from psychedelic treatments. From mental health conditions to crucial social connections, there’s a dose and approach that can work for you and with your own brain chemistry. Psychiatrist and psychotherapist Dr. Phil Wolfson, cre…
 
Today I have the honor of sharing my conversation with the one and the only Tracie Peterson. Tracie has been a staple in Christian historical fiction for 30 years. She is often called the queen of historical fiction romance, authoring 130 books over her career, all of them overflowing with incredible historical details that transport the reader int…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... …Dave’s travels take him to Amsterdam where he talks with psychic psychologist Joy Martina about intuition, hypnosis and joyful learning. Here’s some of the “how-to’s” you’ll learn about in this episode: How to find the right hypnotist for you How to identify three common misperceptions about hypnosis How to…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... … Swedish journalist Johan Anderberg joins the show to talk about how he captured a rare moment in his country’s history during the worldwide COVID-19 pandemic in 2020. His book, “The Herd: How Sweden Chose Its Own Path Through the Worst Pandemic in 100 Years,” explains this unique time. In it, he gives a fl…
 
Today I get to share with you my conversation with the absolutely lovely Betsy St. Amant. Betsy is a Christian fiction author who shares her story of growing up into the storyteller she loved being as a child, and the Lord meeting her in her heartbreak over her divorce, becoming a very young single Mom, the challenge and the redemption of writing n…
 
In this Episode of The Human Upgrade™...​ … Dave talks with George Hanna about how to get better deep sleep. George says he’s been a health and fitness buff for most of his life. Now in his early 60’s, he’s adopted much of the biohacking lifestyle, including sleep hacks. Yet, deep sleep continues to elude him. He and Dave get into factors that coul…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... …anesthetist and researcher, Mark Harper, M.D., Ph.D., shares how the power of cold-water practices can treat depression, anxiety, PTSD, arthritis, migraines and other health conditions you may be experiencing. Despite all the attention cold water swimming and immersion has gotten in recent years—thank you, …
 
Jessica Huie MBE is an entrepreneur and the author of the bestseller PURPOSE: Find Your Truth and Embrace Your Calling published by Hay House. Jessica enjoyed a glittering career as a journalist and publicist and has worked with some of the world’s biggest stars and business people, including Samuel L. Jackson, Simon Cowell, Kelly Rowland, and the …
 
Autumn Lytle is a debut author who has written a truly fantastic novel that is interwoven with her personal story of battling an eating disorder. It is called All That Fills Us, and it is the incredible journey of a woman with anorexia and how the Lord used a cross-country journey to save her life. Autumn shares her story with me about when things …
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... …two of the most adventurous people on the planet share what they’ve uncovered, faced and learned through exploration of the planet’s deepest waters. From discovering the Titanic to cave diving in places untouched by any other human, Bob Ballard and Jill Heinerth took risks, dove into fear, and came up for a…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... …a legacy upgrade conversation with Paul Chek delivers the goods on how to improve your physical, emotional and mental performance. He lays out what it takes to get into your optimal state—including a higher state of consciousness. For more than 30 years, he’s used a unique, integrated approach to treatment …
 
This one is for all my fellow Mamas that are trying to make their way through summer, walking out the exhausting seasons with their kids of any age, or just is so angry at the various things surrounding them in this broken world their anger or grief is overflowing into their parenting or marriages or other familial relationships. Today I get to sha…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... …two spiritual masters continue discovering new layers of and models for human experience. This combined episode covers aspects of consciousness, conscious agents, biodynamics, emotional body energy, the Enneagram, homeopathy and much more. Deepak Chopra, M.D., FACP, is a world-renowned pioneer in integrativ…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... ...you'll learn some surprising lessons sorrow and longing can teach you about creativity, connection and love. You’ll find out why longing isn’t passive—as most people think—but actually “momentum in disguise.” Author Susan Cain combines research, the stories of others, and memoir to explain how sadness can…
 
In this Episode of The Human Upgrade™...​ Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. How a gene interferes with memory linking in the brain. How fearful memories are seared into your brain. How a new device stimulates the vagus ne…
 
Today I get to share my beautiful conversation with Anjuli Paschal. Anjuli is an author who exquisitely and intentionally shares in her books and online about her journey of coming undone and being put back together by God’s love. She serves alongside her pastor husband, she’s a mother of five children whose ages range from 4-15, and today we talk …
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... …two food experts explain the many ways your food choices influence your body systems—and what you can do differently to improve your gut function, energy and performance. Here’s a look at how essential amino acids and the right proteins can keep inflammation at bay and keep your metabolism humming. Teri Coc…
 
Taking a family business into the future can be a daunting venture. How do you best balance history with vision? And when that business is winegrowing in Oregon’s Willamette Valley, home to more than 600 wineries, how do you stand out and continue to innovate? For Alison Sokol Blosser, Co-President, CEO, and second-generation winegrower of Sokol Bl…
 
TWO SPECIAL OFFERS FOR LISTENERS OF THE HUMAN UPGRADE! Visit https://paleovalley.com/humanupgrade to get your first 10-pack of meat sticks for only $4.99 + shipping. Visit https://wildpastures.com/dave to get a special discount for a limited time on regenerative meat delivery. IN THIS EPISODE OF THE HUMAN UPGRADE™... …you’ll learn how eating meat b…
 
In this Episode of The Human Upgrade™...​ … Dave talks with Lisa B. about the frustration she’s experiencing with her health conditions. She says she lives a healthy lifestyle and does the “right things” and still struggles with chronic low energy. Her kids often say, “you never feel well, mom.” She agrees but finds it difficult to explain why. Now…
 
SPECIAL OFFER FOR LISTENERS OF THE HUMAN UPGRADE: Go to beamminerals.com/advancedset. Use code DAVE to get 20% off. IN THIS EPISODE OF THE HUMAN UPGRADE™... …you’ll find out how plant-based humic substances have the power to stop and reverse the effects of glyphosate damage in both humans and soil. Caroline Alan, co-founder and CEO of BEAM Minerals…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll get tips about how to lead a brain healthy lifestyle and how to keep perspective along your own entrepreneurial journey. Activism, acting and entrepreneurship are wired into Patrick Schwarzenegger’s DNA. He thoughtfully balances each passion through his work as an Alzheimer’s advocate, actor, invest…
 
Parenting is difficult. It is even more challenging when you are trying to be the best, most well-rounded parent you can be but you are still carrying the generational trauma that has been passed onto you by your own family. The good news is that it’s never too late to reset your approach to parenting, and today’s guest is a sage expert who can hel…
 
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