Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with Joh ...
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The Trauma Therapist | Podcast is a podcast about the human spirit. Join Guy Macpherson, PhD at thetraumatherapistproject.com as he interviews thought-leaders in the fields of trauma, mindfulness, addiction and yoga and we learn about the journeys of these passionate mental health therapists who dedicate their lives to helping those who've been impacted by trauma. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.
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Bold Unedited Discussions on Psychology, Philosophy, Therapy, and Change. Entertaining and informative talks explore psychology and philosophy with a variety of guests including authors, doctors, healers, professors, therapists, scientists and more. We delve into everything from modern therapeutic techniques to ancient wisdom practices, offering practical and unique approaches to living a vibrant life. Host Paul Krauss, MA LPC, draws on his unique background – from a rural motel childhood to ...
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Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumati ...
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Welcome to the Liberated Trauma Therapists Club! I'm Danik Bernier, trauma therapist, EMDR consultant-in-training, and business coach, and I'm here to help EMDR and trauma therapists like you break free from burnout, reclaim your clinical confidence, and create a thriving private practice. In this podcast, I share my insights on mastering trauma-informed therapy, setting premium fees, and building a fulfilling career that doesn't sacrifice your well-being. As a private practice owner and bus ...
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Welcome to "Hey Tabi!" the podcast where we talk about the hard things out loud, with our actual lips. We'll cover all kinds of topics across the mental health spectrum, including how it intersects with the Christian faith. Nothing is off limits here & we are not "take-two-verses-and-call-me-in-the-morning." I'm Tabitha Westbrook & I'm a licensed trauma therapist (but I'm not your trauma therapist). I'm an expert in domestic abuse & coercive control & how complex trauma impacts our health & ...
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Ready to Reclaim YOU from the impact of trauma, disordered eating and toxic shame? Welcome, we're so glad you're here! Our host, Sarah Herstich (@sarahherstichlcsw) is a trauma therapist and owner of Reclaim Therapy. Join Sarah each week alongside one of the Reclaim Therapists- Casey Koch, Laura Gordon, Emily Cinque, Abby Albright or Ashley Fox, who will be talking all things trauma recovery, disordered eating and recovery from body-shame. The Reclaim team and their guests will be bringing s ...
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Constellation Conversations: Adoption, Adoptee Voices, and Trauma-Informed Care
Sarah Harper and Brenda Chapel
Adoption is complex, and understanding its impact begins with centering adoptee voices. Join Sarah Harper, a trauma therapist and adoptee, and Brenda Chapel, an open-adoption adoptive parent, as they explore adoption’s nuances with guests from across the adoption constellation—including adoptees, birth parents, adoptive parents, and professionals. Together, they facilitate meaningful conversations that uncover adoption truths, promote trauma-informed care, and inspire a more compassionate an ...
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From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and ...
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"Embrace the Challenge, Ignite the Triumph" Meet Todd Blyleven: TEDx Speaker, former athlete, and heroic Las Vegas mass shooting survivor. Hosting 'I'm Going In' and co-hosting 'Walking Tall Movement' podcasts, Todd invites inspiring guests to share stories of resilience. His mission? Empower those knocked down by trauma, break mental health stigmas, and spread global resilience. Join Todd's transformative journey from the baseball field to facing tragedy, and discovering the strength to ris ...
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Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh. In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for healing. You'll learn: How childhood trauma shows up in your adult life: From anxiety and perfectioni ...
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Nashville-based comedian Amber Autry and Trauma Therapist Melanie Reese host guest comedians to provide a platform and connection to the stories behind the laughter. Laughter is a universal language, and comedians speak it well. Their ability to make people laugh directly influences to the success of their career. The humanity of their personal lives is often the source of the comic relief, adding to the lack of conversation around mental health. Through their unique story telling abilities, ...
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Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach
*** Top 2.5% Podcast *** Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection ...
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Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others. I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others. I share the in and outs of being able to let go peo ...
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“Growing Tall Poppies” provides a guiding light through the darkness, offering invaluable tools, insights, and strategies for post-traumatic growth. This uplifting podcast shares a blend of real-life stories of extraordinary people overcoming trauma and adversity and educational tips, and strategies from health professionals. Delving into the psychological journey of trauma survivors, each episode explores their attributes, lessons learned, and renewed identity, values, and purpose post-trau ...
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Overcome disordered eating and find peace with food.
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An unfiltered podcast for adults navigating life, healing, recovery, ADHD and relationships. Getting real and raw with therapist Jennifer McKenzie. Expect to hear guests speaking their truth and getting down to the nitty gritty on all things life. What does your inner voice say to you? Jen also opens up about her own journey over coming addiction, domestic abuse, being late diagnosed Autistic & ADHD at the age of 40, unmasking, and some of the challenges she has faced. Jen is the owner of Lu ...
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Is EMDR therapy all that? How can this trauma-informed care help you? Learn more about this mental health therapy for your practice, clients, or yourself. New episodes twice a month. Answers to your EMDR therapy questions. Insights from EMDR therapists. It is hosted by the EMDR International Association. Visit www.emdria.org for more information about eye movement desensitization and reprocessing (EMDR) therapy.
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Tired of toxic relationships and living in trauma? You belong here, bestie! The Inner Child Podcast is your weekly show where ambitious High-Achievers learn the tools to go from surviving to THRIVING by healing the root of the problem: Your childhood baggage! Hosted by coach & therapist Gloria Zhang, who overcame 10 years of toxic relationships before attracting the love and life of her life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilari ...
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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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My Trauma Network is a safe place for practitioners, advocates and survivors of trauma to learn, share and find support. We spotlight all forms of trauma, especially those like Complex PTSD and other co-occurring mental health obstacles like addiction, relationship issues, anxiety and depression.
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Society has led us to believe that therapy is for those with deep-seated issues and that it’s not for those of us who are “successful and stable”. The Therapy: Deconstructed podcast, hosted by Dr. Bonnie Wims, debunks the myths and societal beliefs about therapy and explains not only what therapy is, but also how it can help anyone who’s facing obstacles in their lives. As a therapist, coach, and a UK Chartered Counseling Psychologist specializing in helping the global community, Dr. Bonnie ...
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Welcome to the Sensitivity Doctor Podcast- a place where no questions is left unexplored, as the host Dr. Amelia Kelley, and fellow highly sensitive person, gets answers to all of the questions your highly sensitive mind has always been asking! Together we will explore how to live and thrive in a world not always designed for your sensitive wiring. Whether it's overcoming trauma, navigating parenthood, finding balance, or becoming a master at boundary setting and getting what you want out of ...
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Welcome to "Good Enough with the Trauma Therapist," the podcast that dives deep into the transformative journey of rewiring your mind for a life of happiness and fulfillment. Join our compassionate host, the Trauma Therapist, as they guide you through the maze of mental health, offering insights, strategies, and real-life stories to empower you on your path to feeling good enough just as you are. In each episode, our Trauma Therapist will explore the intricate connections between our past ex ...
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Welcome to Beyond the Surface, where being seen means being understood. Here, we explore the ups and downs of exploring and sometimes losing faith and community, and the healing power of shared stories. This is a safe space to connect, share, and find support in our common experiences of religious trauma and leaving fundamental communities. Join us as we build a community of understanding and connection. Host - Sam Sellers; Therapist specialising in Religious Trauma and the Queer Community L ...
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Inner Harmony, Self-Awareness, Empowerment, Heal-Grow-Evolve. Phil Golding has been on his own Self-Awareness journey for the last 40 years. He overcame suicidal depression and in the process awakened to the foundational principles of healing and awakening. He is a meditation/mindfulness/self-awareness teacher and therapist specialising in trauma, depression, anxiety, as well as high level self-awareness, self-realisation. The podcasts introduce these foundational principles and guide you in ...
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Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
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Veteran Et Cetera is a podcast meant for those interested in understanding veteran lives from its distinct culture of the warrior at Home. Confused by media misrepresentations of Veterans? Are you asking yourself where the veteran's voice was after the war? This podcast explores the many narratives/counter-narratives of veteran and military life to better understand veterans and their lived experiences. Because there isn't a Veteran Civilian Divide, just lack of awareness of veteran culture. ...
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Soul + Practice: Raw Conversations & Real Practices with Kathy Escobar & Phyllis Mathis
Kathy Escobar and Phyllis Mathis
Soul + Practice: Raw Conversations, Real Practices, is hosted by Kathy Escobar and Phyllis Mathis. It’s centered on raw conversations about our crazy world, and real practices that keep us grounded deep in our souls. Kathy Escobar and Phyllis Mathis write, speak, pastor, and counsel, and are dedicated to creating spaces that foster healing and change. Keep listening to your soul. Keep practicing.
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Dallis is your podcast host/producer, a proud wife & mama, trauma therapist and spiritual seeker rediscovering her voice and the power of vulnerability to heal herself and others. The Healing Mama podcast was initially created as a healing tool to work through her own trauma and expanded to cover the topics of trauma, spirituality, money, love and aligning with your highest self. Dallis shares details of her own experience, as well as, stories of others and the wisdom of experts. Don't forge ...
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They say its hard to change. "Drive-Thru Therapy" Podcast welcomes you to an honest look at human transformation. I'm a psychotherapist that is passionate about self transformations and would like to meet you wherever you at in your journey. This podcast can be a tool to help with self evaluation and in understanding your inner world and how it may interacts with the external. The topics that will be covered are parenting, love and relationships, childhood abuse, emotional and spiritual deve ...
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Transforming Therapists into Masterful Healers with Confidence, Creativity, and Clarity
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Therapists talk about relationship problems, mental health, couple and family issues, addiction, depression, anxiety, eating disorders, psychology, and trauma resolution to provide you with messages of hope and empowerment. Presented to you by PCSIntensive.com.
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Join Trauma Therapist, Adriana Alejandre, on this mission to break the stigma, learn self-help techniques, and advocate for cultural attunement to help generations heal. Latinx Therapy is a bilingual podcast & national directory of Latine Therapists discussing mental health topics in efforts to demystify myths and diagnoses that prevent people in our community from seeking help. Find a Latine therapist at latinxtherapy.com
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Come join Sissers Taylor and Brittany as they discuss all things mental health from their unique blend of perspectives as licensed therapist and a mother of two kids.
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Assisting addicts who have experienced trauma and have a history of relapsing.
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Jeff is a Therapist. Tyler is a Client. They talk about Trauma, Healing, and Everything else.
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Are you a parent wondering if you’re doing right by your kids? Are you a therapist looking for real world applications in working with children and their parents? Are you teacher trying to navigate educating the whole child in today’s world? THEN THIS IS THE PODCAST FOR YOU! Hosted by best friends Brigid (the teacher!) and Jenna (the therapist!). Join us as we discuss topics such as neurodivergence, childhood trauma, effective discipline, and the funny things kids say along the way!
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A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.
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Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope along the way. Through conversations with trauma experts, w'ell share insights and practical support to help you heal and move forward. Disclaimer: This podcast is for information purposes only and should not be considered as legal advice.This podcast is not intended to replace professional medical and mental health advice. Guest view's do not neces ...
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Deana Panza | Licensed Therapist & Mental Health Coach
Unlock Your Authentic Self: Join Deana Panza, licensed therapist and international mental health coach, for raw, transformative conversations about healing trauma, breaking generational patterns, and embracing personal growth. Each episode features intimate discussions mixed in with expert insights from mental health professionals, helping you navigate life's challenges with clarity and purpose. Whether you're healing from past wounds, seeking personal development, or ready to break free fro ...
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This is the Radical Therapist Podcast. A space where we explore the intersections of collaborative therapy, psychology, philosophy, art, and science & technology.
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Shadow Work - Sacred Living - Deep Healing Welcome to The Reframe: Where Fear Is Brave, a podcast dedicated to deep exploration of shadow work, subconscious transformation, and ancestral & generational healing. Rooted in the philosophy that “You are the Medicine,” this podcast merges ancient wisdom practices with modern insights to help you unlock your potential and live a life aligned with sacred living. Each episode is a guiding light for those seeking to understand themselves more fully, ...
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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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The Healing Sexual Trauma Journal with Erika Shershun
35:48
35:48
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35:48Erika Shershun, MA, LMFT, is a somatic psychotherapist who specializes in helping sexual trauma survivors reclaim the life they were meant to live. She’s the author of the Healing Sexual Trauma Workbook, the Healing Sexual Trauma Guided Journal (March 2025 release), and teaches the PESI Sexual Trauma Clinical Training. Her approach is trauma-inform…
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Ep 12 - Your Worst Fears as EMDR Therapists in Private Practice: Part 1
15:43
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15:43Hey everyone! Let's expose ourselves to our fears, shall we? Today we talk about common fears EMDR therapists in private practice have and what to do about them. We talk about: One of the most common clinical fears: when our client reports "nothing" after a BLS pass (cue music: dun dun dun ...!) The most common business fear when in solo private pr…
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A Deep Dive into ADHD, Autism, Trauma and Eating Disorders with Becky Grace Irwing
41:31
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41:31Today, I’m talking to Becky Grace Irwing, a BABCP Accredited CBT & EMDR qualified Therapist and qualified Mental Health Nurse. Becky spent 8 years as a Mental Health Nurse and 3 years as a CBT Therapist. She has worked across many mental health services for 14 years including acute, forensic and CAMHS services as well as University Mental Health an…
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Therapist Tips on Having Hard Conversations and Dealing with Conflict [Ep 9]
22:04
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22:04In any relationship it’s impossible to avoid hard conversations. Many people think of conflict as a negative thing that destroys relationships. When you change how you approach conflict and how to have difficult conversations with someone you love, you can build a stronger connection. These tips apply to any kind of relationship with someone you ca…
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The Pressure to Do More Is Exhausting. Let's Talk About it.
29:10
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29:10Let’s be real- life can feel like a lot. Between social media making us feel like we’re always falling behind, relationship struggles, and the never-ending pressure to be better, it’s no wonder we feel overwhelmed. In this episode, Sarah and Emily are digging into the weight of expectations. Where they come from, how they mess with our self-worth, …
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Did you grow up in a family that never talked about emotions? This episode is for you! Megan shares practical tools for understanding and navigating your emotional landscape. We'll explore the importance of recognizing how your emotions show up in your body, the impact of emotional suppression, and how to communicate your needs effectively. Learn h…
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The 8 Impacts of Restrictive Eating on Body, Mind and Soul
8:49
8:49
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8:49Restrictive eating, under the guise of wellness is very normalised. As we live in a society that continues to validate thinness on the pedestal of achievement. The impact of undereating on the body can be profound. It’s not something that just skinny people do. If you’re a serial dieter or you struggle with eating disorders or disordered eating, th…
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Please send me a message to The Anxious Therapist on Instagram after you listen to this episode, so we can connect.
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Episode #36: How Debbie Travis Taking Risks and Bold Leaps Led to a Life She Loves
1:25:15
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1:25:15In this episode, I sit down with Debbie Travis—TV personality, entrepreneur, and best-selling author—to talk about reinvention, risk-taking, and knowing when to say basta (enough). At 16, Debbie left home with no clear plan. She started painting houses, turned that into a thriving business, and eventually became a household name in lifestyle televi…
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Guest Host: Jamie Marich, PhD interviews Janja Lalich, PhD. Cults and Complex Trauma
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21:56
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21:56Jamie Marich, PhD (she/they) speaks internationally on EMDR therapy, trauma, addiction, dissociation, expressive arts, yoga, and mindfulness, and runs a private practice and online training network in her home base of Akron, OH. Janja Lalich, Ph.D. is a researcher, author, and educator specializing in cults and extremist groups, with a particular f…
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469: Internal Family Systems Explained – With Dr. Dick Schwartz
47:14
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47:14Welcome back to Therapy Chat! Welcome back to Therapy Chat! Today I'm bringing you a replay episode with Dr. Richard Schwartz. Richard Schwartz earned his Ph.D. in Marriage and Family Therapy from Purdue University, after which he began a long association with the Institute for Juvenile Research at the University of Illinois at Chicago, and more re…
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Ep. 97: Existential Flu (and a new 2025 season)
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34:55Well, we're back. A lot of horrid has happened since we were last together at the end of 2024 and we feel clear we need as much resourcing as we can. In this episode we process something Phyllis wrote on her Substack about the Existential Flu, a reality that can overtake us in these unprecedented, tumultuous, traumatic times. So many gems in there!…
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Feeling Judged When Explaining Narcissistic Abuse
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12:04Have you ever felt the sting of a narcissist's manipulation? The way they twist reality, gaslighting their victims into questioning their own sanity. This insidious and dark form of abuse, known as narcissistic abuse, leaves no visible scars, yet the emotional and psychological wounds run deep. In a society that is quick to judge, the narcissist's …
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Overthinking Your Relationship? Conquer Relationship OCD & Reclaim Your PEACE
46:53
46:53
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46:53Send us a Message to connect In this episode of Growing Tall Poppies, host Dr Nat Green sits down with Erin Davis, an OCD therapist and relationship coach, who empowers women to break free from worry, get untangled from obsessive doubts, build lasting confidence, and open the door to deep love and focus on real connection in their romantic relation…
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You’re On Fire It’s Fine with Katie K. May, LPC
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30:57
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30:57Katie K. May, LPC, is the owner and executive director of Creative Healing. She is a national speaker and trainer specializing in therapy for teens experiencing depression, self-harm, and suicidal thoughts. As one of only eleven Linehan board-certified Dialectical Behavior Therapy (DBT) clinicians in Pennsylvania, Katie’s an expert in this gold-sta…
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124 | How to Date Well as a Trauma Survivor with Lilli Bewley
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35:54Hey, Sister-friend 👋🏽 My guest today is Lilli Bewley a Dating Coach for Finding Love with over 10 years of experience in personal development. She, herself, went from just surviving in life to thriving in love & purpose. Currently, she is helping single & successful women love dating & find true love. Lilli is on a mission to educate people on how …
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Learning to Trust Yourself: How to Stop Self-Abandonment
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1:08:57In this special episode, Dr. Rick and Forrest explore how we can become more self-reliant, and learn to trust ourselves. This helps us be resilient in the face of life’s challenges, and it’s a key resource for people who tend to abandon their wants and needs. They start by discussing why some people struggle with self-trust, the difference between …
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In this episode of Going Inside, I sit down with Kalonya Jones, a complex trauma specialist, to explore the deep and often overlooked impact of childhood trauma. We discuss how trauma shapes identity, relationships, and mental health, even when people don’t initially recognize their experiences as traumatic. Kalonya shares her insights on how heali…
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The Miracle of the Mundane: Discover the Simple Moments That Can Transform Your Life
20:09
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20:09Welcome to Hey Tabi, the podcast where we talk about hard things out loud and explore the intersection of mental health and the Christian faith. In this episode, we dive into the miracle of the mundane—those everyday moments that spark awe and wonder, even when life feels overwhelming. From practicing gratitude to noticing the little pockets of pea…
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Understanding Spiritual Coercive Control with Bethany Jantzi
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1:03:50Episode Summary This episode delves deep into the intricacies of coercive control and spiritual abuse within religious communities, highlighting how these dynamics can lead to profound psychological and emotional harm. Bethany, shares her extensive background in the psychology of coercive control and offers valuable insights into the signs of spiri…
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Andrea Dunlop and Mike Weber: The Mother Next Door - The Hidden Truth About Munchausen by Proxy & Why Legal Justice is Rare
1:51:11
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1:51:11Get the book here. The Mother Next Door: https://www.amazon.com/Mother-Next-Door-Deception-Munchausen/dp/B0D2FPM3GY Why is Munchausen by proxy one of the hardest crimes to prosecute? Find out how abusers deceive medical professionals and how survivors fight for justice. Munchausen by proxy is a complex form of medical child abuse where perpetrators…
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Eating Disorder Recovery and Navigating Health and Fitness with Hope, Habits, Happiness and Health, with Michelle Rosko
31:39
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31:39Today I’m talking to Michelle Rosko, who is a holistic health & fitness coach, certified personal trainer, & nutrition coach. Michelle has been on her own eating disorder recovery journey and now comes to the health and fitness space with a compassionate, sustainable, & holistic approach. She is host of the podcast Fitness Freedom. Michelle has an …
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Soft Words For Hard Days with Aundi Kolber
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32:44Monique is joined by the incredible Aundi Kolber, a trauma therapist and bestselling author of Try Softer. Aundi will be with us over the the next two episodes. Aundi discusses her latest book, 'Take What You Need: Soft Words for Hard Times,' focusing on the importance of gentleness and compassion in healing. She emphasizes the need for safety and …
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Stuck in Shutdown A Guide to Recognizing and Helping Loved Ones
24:23
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24:23Justin Sunseri explains the concept of dorsal vagal shutdown, a state of immobilization and resource conservation in the face of life threats. He outlines how this shutdown affects emotions, thoughts, behaviors, and connections with others, making it difficult for individuals to function normally. Justin provides insights on recognizing shutdown in…
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Understanding Highly Sensitive People and Harnessing Their Unique Strengths with Michelle Oravitz
47:04
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47:04Key Takeaways: Learn about the biological and neurological differences that define highly sensitive people, and how this evolutionary trait exists across species. Understand the overlap between high sensitivity, empathy, and introversion, and why highly sensitive individuals are often more likely to become empaths. How your surroundings, including …
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From the archives: Gunny Sodhi. Ayurveda & A Journey of Healing
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36:15Gunny Sodhi’s family roots in Ayurvedic medicine stretch across generations, but he didn’t personally understand the power of Ayurveda until tragedy struck. The sudden death of his 16-year-old brother completely changed the course of his life, setting him on an unexpected path of self-discovery. Following his brother’s passing, Gunny was consumed b…
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123 | 4 Quick Tips to Accept The Reality of Your Love Life
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10:36Hey, Sister-friend 👋🏽 Valentine’s Day and the whole month of February can feel like a spotlight on love—or the lack of it. If you’ve ever felt out of place during this season, you’re not alone in that feeling. Whether you’re single, mourning a breakup, or feeling disconnected in a relationship, this episode is for you. Today, we’re talking about ac…
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The Truth About Stress & Your Nervous System with Danielle Brunson
49:04
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49:04Most of us move through life reacting—stressed, overwhelmed, and disconnected—without ever realizing why. But what if the key to feeling more grounded, resilient, and in control isn’t about “doing more” but about understanding how your nervous system actually works? In this episode, I sit down with my longtime friend and powerhouse educator, Daniel…
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Episode Summary Nita’s journey of self-discovery reveals her struggle with queerness in a conservative environment, ultimately leading to a powerful realisation about her identity. She reflects on the trauma of leaving a once-belonging community and highlights the value of finding support outside traditional church settings. With vulnerability and …
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Breaking the Money Cycle: Building Financial Intimacy and Healing from Shame with Ed Coambs
41:50
41:50
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41:50Ed Coambs is the founder of Healthy Love and Money, a financial planner and marriage and family financial therapist. Ed shares his unique background, having transitioned from being a firefighter to a financial planner and becoming a therapist. He was interested in how family dynamics and financial behaviors intertwine, and this led him to study the…
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Guest Host: Dr. Leslie Ellis interviews Dr. Ailey Jolie
24:26
24:26
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24:26Dr. Leslie Ellis is a leading expert in the use of somatic approaches in psychotherapy, in particular for working with dreams, nightmares and the effects of trauma. She is the author of A Clinician’s Guide to Dream Therapy (Routledge, 2019) and offers many training opportunities in embodied, experiential dreamwork based on her book. Dr. Ailey Jolie…
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Exploring Your Creative Self with Lauren Spangler
43:03
43:03
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43:03Summary: Ever wondered how to be more creative & use creativity in your own healing journey? In this episode, Megan chats with creativity coach Lauren Spangler about juggling art, motherhood, and everything in between. Lauren shares her own journey of finding balance and how she inspires creativity in her own children. We dive deep into the importa…
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Why the Explosion of Eating Disorders? 4 Reasons Why I Believe That EDs Are On The Increase
5:27
5:27
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5:27Eating disorders are on the rise. The onset of the pandemic accelerated this already increasing trend. In 2022, the Royal College of Psychiatrists reported that hospital admissions for eating disorders increased by 84% in the last five years. During the pandemic, BEAT (National Eating Disorders Association, UK) saw an 81% increase in contact across…
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9 Learnings from Working as a Therapist in an Adult Eating Disorder Service
11:19
11:19
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11:19I worked as a therapist in an NHS adult eating disorder service on and off between house moves, babies and life between 2004 and 2023. Working in the NHS had never been my strategic career plan. At 23 years old, I knew that I wanted to work in eating disorders, but the chaos of my early twenties meant that I was running on ideas and dreams, rather …
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S1 Ep2: Important Insights for CREATING CONSCIOUS RELATIONSHIPS by Phil Golding
25:01
25:01
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25:01How to CREATE CONSCIOUS RELATIONSHIPS. Here is a summary of Important Insights to help you learn about the essential factors for creating conscious relationships. Learn why relationships break down and how they can be repaired and enhanced. Go to my YouTube Channel: www.youtube.com/@golding.phillip You can contact me via: https://innerharmony.com.a…
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S1 Ep1: CREATING CONSCIOUS RELATIONSHIPS by Phil Golding : Introduction
1:16:35
1:16:35
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1:16:35How to CREATE CONSCIOUS RELATIONSHIPS. Learn about the essential factors for creating conscious relationships. Learn why relationships break down and how they can be repaired and enhanced. Go to my YouTube Channel: www.youtube.com/@golding.phillip You can contact me via: https://innerharmony.com.au/ [email protected] A special thanks to Sacr…
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S1 Ep3: THE WAY FORWARD - Living the Path of Awareness. Special guest: Adrian Hall, with Phil Golding.
1:08:16
1:08:16
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1:08:16THE WAY FORWARD - Talking with special guest, ADRIAN HALL, about our experiences of living the way of healing, awakening, empowerment and transformation. Adrian is a long-term member of my Self-Awareness/Meditation/Mindfulness groups and has been on his path of self-awareness for many years. A lot of the discussion in this podcast is centered on ou…
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S1 Ep2: KNOW THE WAY FORWARD by Phil Golding. Introduction part 2
22:56
22:56
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22:56Introduction part 2 of "THE WAY FORWARD" Podcast Series. KNOW THE WAY FORWARD is about helping you to be aware of and understand the two essential foundational principles that enable you to heal, awaken and evolve, and how these principles enable humanity as a whole to evolve. Go to my YouTube Channel: www.youtube.com/@golding.phillip You can conta…
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Recognising the Signs of Dismissive Avoidant Attachment: Key Traits and Behaviours [Ep 11]
22:13
22:13
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22:13This episode is all about understanding the dismissive avoidant attachment style. This attachment style is often misunderstood so in this episode we unpack: Where dismissive avoidant attachment comes from What to look out for when identifying avoidant attachment How this attachment style can negatively impact your relationships if you don’t address…
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Brain Health and Trauma with Heidi Crockett
29:56
29:56
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29:56Heidi Crockett is a licensed psychotherapist, interpersonal neurobiology professor, and clinical supervisor specializing in trauma and the relational nature of the brain. She has certifications in Somatic Experiencing for trauma treatment and from the American Association of Educators, Counselors, and Therapists (AASECT), for sexual health expertis…
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Episode #35: Julie on The Relationship Argument You’ll Never Win—And Why That’s Okay
52:06
52:06
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52:06Ever feel like you and your partner argue about the same thing over and over again? You’re not alone. 69% of relationship conflicts never actually get solved—but that doesn’t mean your relationship is broken. In this episode, I sit down with Julie Sharon-Wagschal, a Dutch-American psychologist and certified Gottman therapist, to talk about why coup…
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Hannah Roeschlein - Unlike Anyone Else
1:03:02
1:03:02
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1:03:02Hannah is like no guest we have ever had. She’s sharply funny, whip smart, and self actualized. She shares the practices in her life that have shaped her, informed her art, comedy, and wellness. The daughter of a pastor, she has learned how to take the great parts of childhood lessons, and has dismantled the rest all while continuing to love her pa…
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