Best Trengths podcasts we could find (Updated September 2019)   Trengths public [search 0]
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Westside Barbell
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Strength and Conditioning based education aimed for coaches, athletes, and fitness enthusiast. Hosted by Tom Barry with Strength Guru Louie Simmons.
 
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In this episode, Louie sits down and talks training with Nick Showtime of Showtime Strength. They go in-depth on strength training for Softball and go over common coaching mistakes made when in the weight room working with athletes. Hope you enjoy, Tom Brought to you by conjugateclub.comBy Westside Barbell.
 
In this episode, Tom Barry talks with UFC fighter Matt Brown to discuss the athletes perspective on a good strength and conditioning system and coach. To watch the full video of this interview head over to conjugateclub.com and become a member today. Hope you enjoy, Westside BarbellBy Westside Barbell.
 
Louie sits down with world known powerlifter Dan Green. Dan’s best meet total in the 242’s is 2210lb, and best pulls in the gym are an 881lb sumo and a 900lb conventional. In this episode, they discuss the difference (if any) when it comes to bodybuilding vs. powerlifting in terms of volume for strength maintenance. Additionally, they go into d ...…
 
In this episode brought to you by the conjugateclub.com, Louie Simmons sits down with Westside's resident World Record holder Dave Hoff to discuss his powerlifting career, his journey through Westside Barbell, how he trains with some bench press tips, and lots, lots more. To see the video of this interview make sure to sign up to our member's s ...…
 
In this months podcast, John Ashley Jones joins us for a discussion on his journey through strength and conditioning. Ashley is a HIGHLY respected strength coach and has an endless wealth of knowledge to share especially when it comes to a common sense approach in training elite athletes. To give you an idea of the caliber of organizations Ashl ...…
 
Louie briefly talks about Westside Barbells submaximal effort that helped developed 10 athletes to have raw benched over 600lbs. Hope You Enjoy, TomBy Westside Barbell.
 
“No one said it would be easy” should have been stamped on my forehead as I started my full-time powerlifting career. - Louie Simmons This audio article accounts for Louie Simmons powerlifting career showcasing the ups and many downs he had to overcome. It is thanks to this journey that we have the Westside Barbell conjugate method. Hope you en ...…
 
In this article, Louie goes in-depth on how to accurately train strength for a sprinter, Hope You Enjoy, TomBy Westside Barbell.
 
This is a small segment of the Conjugate Chat video interview we did today with Dr. Nicholas Romanov and Louie Simmons. To Listen and Watch in full go to Go To www.conjugateclub.com Sign UpGo To The Chat Section Under Month 1 you will find the videoBy Westside Barbell.
 
Another audio segment that was snagged from a phone call interview Louie did with Untold Fitness, Hope you EnjoyBy Westside Barbell.
 
We took audio from an interview done by Lift Lab when they visited Westside Barbell back in 2016. Louie drops some valuable nuggets of information during this segment. Sadly the Audio Quality is pretty poor as it was recorded via a phone! Hope you enjoy! TomBy Westside Barbell.
 
This a free episode of our pilot audio article more of which can be found exclusively within our membership club. To sign up today go to https://www.conjugateclub.com/ Hope you enjoy, TomBy Westside Barbell.
 
Today's topic is on Box Squats. This podcast was recorded during our Conjugate Club live feed. Only club members get to listen and/or watch the live question and answers which happens after each podcast If you would like to sign up please check out www.conjugateclub.comBy Westside Barbell.
 
Welcome to Episode 31 of the Westside Barbell Podcast! This episode Louie and Tom delve into General Physical Preparation (G.P.P), how to raise work capacity in the correct areas, and the importance of recording the correct volume. Hope you enjoy, Westside Barbell Today's Guests Anthony Oliveria - Westside Powerlifter Travis Schafer - Westside ...…
 
Louie, Tom, and John are finally back with a bite-sized podcast on the importance of having a strong lower back. Podcast guest today is Westside Barbell lifter, Travis Schafer.By Westside Barbell.
 
In this podcast, Louie Simmons, John Quint, Trent Murphy (Washington Redskins) and Tom Barry talk about the paths they took to arrive at their chosen profession. The role of a stable G.P.P base for young athletes is discussed in detail among other strength related topics. The sound of this podcast is not the best, so we apologize in advance. It ...…
 
In this episode, we are joined by John Quint, Travis, JJ and Josh from Strong8. The topics discussed are conjugate periodization, the Westside system for baseball, isometrics and lots more, Hope you enjoy, TomBy Westside Barbell.
 
In this episode Louie Simmons and Tom Barry are joined by JJ Morris and Josh Wade from Strong Eight along with IFBB Pro Seth Shaw and Westside's John Quint. In this episode we have two diverse demographics explaining how they have used the methods of Westside Barbell and the conjugate system into their given sports. From Baseball to Bodybuildin ...…
 
In this podcast Bobby Maximus gives his thoughts, philosophies and insights on training. Bobby also describes what it is like to train at Westside Barbell, and lots more! Check it out!By Westside Barbell.
 
In this episode Tom talks with Pat Gerke from True Rest Columbus and John Quint on the benefits of floatation restoration for athletes, We hope you enjoy this episode,By Westside Barbell.
 
In this episode Louie Simmons along with visiting coaches break down the 40 yard dash and explain in detail how they have used the conjugate system™ to decrease the average sprint times of their respective athletes. This is a must listen, TomBy Westside Barbell.
 
In our new podcast studio Tom Barry records a test podcast with John Quint. The topic being discussed is the importance of training in new ranges of motion and how it will reduce the risk of injury. Hope you enjoy, TomBy Westside Barbell.
 
In this podcast Louie Simmons evaluates the strength of a weightlifter that just came and trained at Westside Barbell. Warning Louie's findings may surprise you. Stay Strong Tom Check Out Louie's New Book here!By Westside Barbell.
 
In this podcast Louie Simmons reveals in detail how he rehabbed from multiple career ending injuries to become stronger than ever. Today Louie is joined by John Quint who provides a more detailed physiological breakdown of how these injuries occurred and how the Reverse Hyper™, Inverse Curl™ and Athletic Training Platform™ play a crucial role i ...…
 
In this podcast Louie updates our listeners on some of the modifications and success stories lifters are having by utilizing some of his strength training concepts. I hope you enjoy it, TomBy Westside Barbell.
 
In this podcast Louie discusses the success and training behind World Record holder Wes McCormick.By Westside Barbell.
 
This podcast begins with Louie Simmons breaking down in great detail his latest patented invention The Static Dynamic Developer. It covers its concept, how it works, sets and reps, and the difference is special strengths and why they need to built. We then move on to a rather in-depth training discussion with Dan Di Pasqua of the Melbourne Stor ...…
 
This is the very successful podcast recorded by Travis Mash while he interviews Louie Simmons Hope you enjoy, -TomBy Westside Barbell.
 
This episode was recorded after the very successful podcast recorded by Travis Mash on Olympic Lifting. Louie had a few more areas he wanted to discuss in deeper detail and hence this podcast. Hope You Enjoy, TomBy Westside Barbell.
 
In this episode Louie Simmons answers in detail the top 50 most asked questions by you! Hope You Enjoy, TomBy Westside Barbell.
 
Within this episode Louie Simmons, John Quint and Chris Marrang explain the importance of understanding the force posture curve and why partial ranges of movement are sometime beneficial for training, I hope you enjoy, TomBy Westside Barbell.
 
In this podcast Louie Simmons, Tom Barry, John Quint, and Chris Marrang talk about how to program to increase your deadlift and how to implement special exercises to make your lower back indestructible, Hope You Enjoy, TomBy Westside Barbell.
 
In this episode Louie talks in depth about the true Conjugate System of training and where it came from. He also elaborates upon how he cross-referenced multiple authors to utilize the system of training Westside Barbell executes. Louie also answers questions that were asked during the live stream to help simply some of the topics talked about, ...…
 
Maximal Effort and Dynamic Effort Methods for the Upper Body In our second live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the upper body. This includes what volume, intensity, to use and how to select the correct exercises to build strength.…
 
Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the lower body. This includes what volume, intensity, to use and how to select the correct exercises to build strength. Louie also speaks on raw lifting and why Westside Barbell uses gear.Hope you enjoy,TomBy Westside Barbell.
 
In this episode Louie Simmons breaks down all the training partners he has had along the different generations of Westside lifters. In this podcast you will get a very detailed and personal insight into what role good training partners play upon your success,I hope you enjoy,-TomBy Westside Barbell.
 
In this episode Louie goes in to great detail on Training Volume and how to calculated it optimally for maximal results. Louie also discuses the importance of rotating volumes and utilizing correct training intensities,I hope you enjoy this episode,TomBy Westside Barbell.
 
Within this podcast Louie discuses each individual phase of the sprint, how to increase a fast rate of force development, sports specific mass and correct exercise selection amongst the vast array of topics covered today. Joining us today is our Intern Falvio and our resident A.R.T and N.M.T Guru John Quint,If you are a sprinter, track coach or ...…
 
Episode 6-How would Westside Barbell Train an Olympic Weightlifter In todays podcast I pose Louie the question on how Westside Barbell would train an Olympic Weightlifter along with our current intern Flavio. It may not be known to most people but Louie Simmons began competing in Olympic Weightlifting before he moved to powerlifting and it is s ...…
 
The Deadlift is such an important exercise for sprinting yet some coaches avoid implementing them for maximum effort movements and others think they are too dangerous to use. In this podcast Louie Simmons with Tom Barry and Brian Silfies get to the bottom of this and explain why,how and where to implement the deadlift to decrease sprinting times.…
 
I this episode Louie Simmons provides in-depth insight on on 40 yards sprint training, sprinting for track and field, implementing jumping and its volume, strength training to run faster, injury prevention, and lots lots more. This is a must for any coach or athlete to listen to!By Westside Barbell.
 
In todays bitesized podcast Louie Simmons and Tom Barry were inspired by a publicized study on resistance bands to discuss even further about correct use of resistance bands in training, the correct percentages to use, fallacies of some studies and lots lots more.Hope you enjoy.By Westside Barbell.
 
In this Episode Louie Simmons, Tom Barry and John Quint discuss in great detail the role of hamstrings in all sports. Why there is such a high rate of hamstring and knee injury and what can be done to prevent injury or how to greatly reduce the chance of an injury occurring.Hope you enjoy,Westside Barbell…
 
In our first podcast Louie Simmons Owner and Founder of the World famous Gym Westside Barbell along side John Quint (Neuromuscular therapist and Active Release Technique provider) and Tom Barry (BA Exercise and Health Science and Westside Barbell Special Strengths Certified Coach) discuss Eccentrics and the role they play in athletic training. ...…
 
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