show episodes
 
Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine! Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, ...
 
As a holistic behavioural therapist, Amber invites her guests to reveal the workings of their inner world while unpacking their expertise in topics ranging from psychosomatic therapies and bio-hacking to multi-million dollar for-profit organisations bettering our planet. She extracts the practices, habits, traits and strategies they teach, have mastered or are developing. The conversations are often deep, hilarious and reveal the human behind the voice.
 
Your local hockey girl gang are talking hockey and sports culture with a light-hearted, candid twist. Georgia, Mallory, Sam, and Vanessa are here to entertain and advocate for #WomenInSports. New episodes drop every Friday! Follow us on Twitter and Instagram @broadscastpod. For inquiries, email broadscastpod@gmail.com.
 
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
 
The Awardist, from Entertainment Weekly, takes you inside this year’s top contenders for the Emmys! This season, join EW's TV Critic Kristen Baldwin & Senior TV Editor Gerrad Hall as they track (and debate) the season’s biggest races and chat with some of your favorite TV stars! New episodes Mondays, subscribe so you don't miss a thing!
 
A podcast featuring Australians sharing their journey of vaginal birth after caesarean. Through sharing and learning from each other's lived experiences the podcast is designed to empower and educate those whose VBAC journey may have just begun, help all expecting mums achieve a more natural birth if that is their intention, and better inform birth professionals about one's journey to a VBAC.
 
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show series
 
Adam Kavanagh is a living breathing experiment of what it looks and feels like when we strip everything back to the basics. This podcast was the epitome of organic self-discovery through listening to the subtle pulls towards what feels both confronting but liberating. The adjective primal describes something that's essential or basic, like the prim…
 
Hi friends!! This episode is all about how much protein, fat and carbs to eat for fat loss, with exact macros and calories! I hope you enjoy it! Follow @ketogenicgirl on Instagram to see the visuals and posts mentioned in this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages…
 
Hi friends! This episode is a highly anticipated one featuring the originators of the Protein Leverage Hypothesis and concept, Dr. David Raubenheimer and Dr. Stephen Simpson! Their work has been more recently popularized by Dr. Ted Naiman regarding protein leverage and his Protein : Energy Ratio concept. He has been a champion of their research and…
 
Kaley Cuoco talks to The Awardist co-host Kristen Baldwin about coping with a lot of “up and down emotions” as star and exec producer of the HBO Max comedy-thriller The Flight Attendant. Plus, Kristen and co-host Gerrad Hall analyze the hotly-contested Drama categories, featuring everything from The Crown to The Mandalorian. More at ew.com, ew.com/…
 
The blood chemistry markers, and symptoms to watch for that point to supplementation and support needed in your body. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Priscilla’s Instagram Priscilla’s website Favorite vitamin D to actually increase levels: D…
 
Join the Broads this week to discuss where we are at in the playoffs, the new additions to the Canucks coaching staff, Vasily Podkolzin's wedding, the NHL saying "let's celebrate straight people!!" during Pride month, and the WAG jacket phenomenon. We also take some time to discuss the season premiere of The Bachelorette (41:45-1:02:30), if you don…
 
Hi friends! This episode is all about the Protein Leverage Hypothesis! The brilliant scientists who discovered it through their work with insects, animals and humans are on the podcast on Monday's episode (June 14th) and this episode is a primer to explain the hypothesis and why they have solved the obesity epidemic through their work. I discuss it…
 
How to know whether you’re fat adapted beyond testing your ketones. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message The 12-week video training program is Happy Keto Body PARTNERS Paleovalley non-binge protein bars, ACV complex + whole food vitamin C get 15%…
 
Hi friends! This episode is featuring Cian Foley, a software developer from Waterford, Ireland and went from being an unfit and obese 253 lbs/115 kg in his 30s to a world kettlebell champion and natural bodybuilding champion (NBFI) in his 40s. During his time learning to fuel his body for exercise and sport, Cian developed a concept for eating in a…
 
Can you imagine launching a late-night talk show during a global pandemic? Amber Ruffin can! The host of Peacock’s The Amber Ruffin Show talks to The Awardist about breaking through in late night with music, hard truths presented with humor, and beautiful bow ties. Plus, Kristen Baldwin and Gerrad Hall wonder what it will take to mix up the Outstan…
 
Introduction to how to start keto, where many go wrong, and how to start off on the right foot. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message PARTNERS Watermelon Salt electrolyte powder from LMNT Golden Ratio non-acidic coffee use KETO code for 20% off…
 
Welcome to another week in Broadscast Land! This week we talk about the Leafs' first-round collapse and exit (again) and Naomi Osaka and mental health. Then we are joined by Juliana MacEwen and Zack MacEwen to discuss their new charity initiative, The My Biggest Fan Foundation! We chat with the two about the meaning behind the foundation, their foc…
 
Today we hear from Wollongong (NSW) mum of two Mara who had a VBAC with a short birth interval of only 15 months. Mara’s first birth was a deeply traumatic emergency caesarean where she reached full dilation with a posterior baby. She was determined to have a VBAC when the time came, which to Mara’s surprise happened a lot sooner than she had antic…
 
On today's episode of Storytelling with a Purpose, we are joined by Vanessa Clark, Director of Public Relations and Marketing of Volunteers of America. Volunteers of America Colorado is a nonprofit, faith-based organization dedicated to helping those in-need transform their lives. Through more than 50 distinct human service programs, Volunteers of …
 
Hi friends! This episode is an Ask Me Anything! This episode features part 2, following part 1 which was out on Tuesday. Some of the questions in this episode: -How much protein is recommended to have in a day I am 140 lbs? -How many calories should one be eating and what is the macro breakdown? -How do I lower my fasted morning glucose? It is alwa…
 
Hi friends! This episode is an Ask Me Anything! This episode features part 1, with part 2 coming on Thursday. Some of the questions in this episode: -I have 161 g fat macro, do I have to reach that to lose weight? -How do I stick to keto and stop sugar cravings - I have 50 lbs to lose and constantly fail -How long does it take to get over carb/suga…
 
How we can improve our relationship with food, and our bodies. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Autumns one of many businesses PARTNERS keto-friendly wine from Dry Farm Wines. Use this link to get your first bottle for a penny Eaton CBD oil 2…
 
Join Mallory and Georgia this week to talk about what's happened so far in the playoffs, including: the Avs are good at hockey, the Canes are the team of the people, and the Ethan Bear situation. We are also joined later in the episode by Dr. Cheryl MacDonald to discuss the upcoming Hockey Conference and the academic side of the game. Enjoy, and ma…
 
Hi friends! This episode is all about optimal metabolic health with Mike Mutzel! This is part 2 of the episode including all of your questions submitted for Mike! Part 1 was released on Monday's episode. Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bri…
 
Hi friends! This episode is all about optimal metabolic health with Mike Mutzel! Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical…
 
Co-hosts Kristen Baldwin and Gerrad Hall examine the state of the race in the supporting comedy categories, which include the stars of Ted Lasso, Saturday Night Live, and The Flight Attendant. And Chad star Nasim Pedrad joins Gerrad to talk about her TBS comedy and a Persian American high school boy who’s desperate for popularity, reaction to the c…
 
Yay, it’s fasting day! We’re chatting about all things fasting (and a couple of personal questions, too!) RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Multi-vitamin Inositol Iron bisglycinate Testing on keto 6-week keto weight loss program PARTNERS Golde…
 
On today's episode of Storytelling with a Purpose, we are joined by Dr. Kimberly S. Clay is founder and CEO of Play Like a Girl. Play Like a Girl is a Nashville-based non-profit organization working to level the playing field for girls by leveraging the skills gained from sport to propel young women into male-dominated careers in science, technolog…
 
Hi friends! This episode is all about the hotly debated topic of high protein and high fat keto. Which of these two approaches will best serve us in reaching goals? Hint: It depends on what your goals are! Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.c…
 
Going through the details of what stem cells are, and why they’re so vital to our health, aging, and inflammation. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Stem Cell Activation Diet Sugar Detox Diet (for over 50) PARTNERS Eaton CBD oil 20% discount: …
 
Hi friends!! I have been so excited to share this episode with you with body recomposition scientist Dr. Bill Campbell! He has authored some of the studies on diet breaks/re-feeds that have informed my recommendations as a Sport Nutrition Specialist and his goal is to research in his lab, how to LOSE the most body fat and gain the MOST muscle and l…
 
Co-hosts Gerrad Hall and Kristen Baldwin dive into the packed race for Outstanding Comedy Series, featuring Ted Lasso, The Flight Attendant, black-ish, Cobra Kai and more. Plus, Cobra Kai star and co-exec producer William Zabka on redeeming Johnny Lawrence, comparing bruises with co-star Ralph Macchio, and why he never thought The Karate Kid produc…
 
How to adjust your keto diet to support your hormones from day 1 to 28 of your cycle. If you’re not menstruating anymore, or should be, this episode is also for you! Long cycles? Short cycles, we cover that, too! RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a mess…
 
“Prepare your body and mind to achieve your VBAC and then let go of your attachment to the outcome.” If anyone knows how to fight the good fight its Sydney based mother of two and human rights lawyer, Lara. As a VBAC hopeful Lara was fastidious in her birth preparation but in the end the events which unfolded took her and her care providers by surp…
 
Hi friends! This episode is all about the scientific studies backing diet breaks, diet re-feeds, fat loss and protein intakes! It is a primer for Monday’s episode out with scientist Dr. Bill Campbell. Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Sp…
 
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