Welcome to the Virtual Velo Podcast powered by The Zommunique'. Step into the pulse-pounding world of cycling esports with your hosts, Chris Schwenker and Si Bradeley. Chris, a respected freelance cycling journalist with features in Cycling Weekly, Cycling News, and road.cc, joins forces with Si, the charismatic YouTuber and founder of the LEVEL Velo indoor cycling clothing brand. Together, they bring you the most comprehensive in-depth reporting, expert interviews, and balanced coverage of ...
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Australian cyclist Stephen Hall answers all questions cycling.
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Chaque lundi, 45 minutes pour faire le tour de l'actualité du cyclisme avec chroniqueduvelo.fr !
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I'm Lisa 🙋♀️ The bicycle is a great metaphor for life! It's up, it's down... So I decided to interview the bravest, most admired even the funniest of women who've found the sweet spot. Welcome Velo Dulce!
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Un nuevo medio para comunicarnos contigo, nuestro lector. Aquí encontrarás: noticias, entrevistas, comentarios, cotorreo y más. Todo lo que has escuchado en nuestros podcast, será llevado a la pantalla de tu computadora. Si aún no has visto el primer episodio de CNTV, entra en nuestra página de inicio y velo en Flash mediante nuestro "player" o descárgalo en nuestra sección de video. Estarán disponibles los últimos tres videocast, comienza a archivar los videos y completa la temporada. Como ...
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Podcast by Velos Church Podcast
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Hey there, welcome to the Velo Performance cycling podcast aimed at master cyclists. As an experienced cycling coach in my 50s, I understand the unique challenges faced by master cyclists. Certainly from my own experience, I'm pushing back on age, I lift heavy, regularly include hard efforts on the bike and eat well. One of my biggest ambitions with this podcast is to empower cyclists and people in their 40s, 50s and 60s to challenge the conventional wisdom that age limits our potential. My ...
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Herbert Alejandro “Hai” Irias Carl “Carlito” Abelido Lydia “Vibes” Velo It’s about to go down. *follow me on YouTube HAI FILMS*
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A miscellany of inspiration, tools, tips, prompts and talks with experts, for writers, community leaders and others working in the spiritual field. Brought to you by Lucía Moreno-Velo and Gwyneth Box of the Grounded Spirit Project.Join us each week as we choose a text to read – as writers – and discuss it, paying attention not just to the content, but to the techniques and tools the author has used. Every fourth week, we’ll invite a guest writer to talk to us about their experience, successe ...
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Podcast devoted to the art, science, politics and transcendental pleasure of cycling, in London and beyond. Presented by Jack Thurston the show has been running since 2004, initially as a radio show on Resonance FM. It covers the intersections of cycling, culture, society and creativity from a variety of perspectives. From Tour de France to roller-racing, from Brompton commuters to bicycle messengers, from Kraftwerk to hip hop, from urban design to countryside trips. Literature, history, tra ...
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Hosted by Coaches Bevan McKinnon and Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance. Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.
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The cycling podcast for people who like cycling and/or have a sense of humour. Less race-obsessed testosterone and more social, kit, fun, news and irreverent chat. If you prefer a latte to pralmorelin dihydrochloride, you're in the right place! Featuring regular articles, interviews, and links to the best cycling content on social media. With hosts: triathlete @rayahubbell and comedian @stephencgrant. Sponsored by dhb
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Cycling’s odd couple is back with an informative, entertaining, and occasionally feisty new podcast. Longtime friends and former teammates Bobby Julich and Jens Voigt shared the agonies and ecstasies of World Tour racing, gaining an unrivaled understanding and appreciation for the sport. Every week, they bring insightful commentary and unique chemistry to conversations with the riders, coaches, and diverse new personalities shaping today’s scene. Tune in for revealing interviews about life a ...
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Tune in as two Mikes watch and discuss 2007's Transformers Animated from two POVs: long-time viewer Mikel Andrews and first-time watcher Mike Seibert
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Hosted by Flux Learning, a digital education company based in West Cork, Ireland, this podcast showcases the exceptional, innovative and imaginative work of those working in enterprise and the creative arts. Subscribe to the podcast. Join the community on Twitter and Instagram Visit https://www.corkcreative.ie for more information.
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Multifamily real estate is a business. Problem is your business is not as profitable as it should be. Units are sitting vacant, expenses are over budget and unhappy residents are leaving your property and blowing you up with bad online reviews. Meanwhile, you can't get your property management partner to help you solve any of it. All of this has you stressed out and worried that your investment is at risk. Sound familiar? The Operate for Profit Real Estate Podcast will help you change all of ...
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The Laidback Bike Report is about people. Bent riders ride interesting bikes, go to interesting places and have interesting stories. That's the basis of this monthly podcast which is the audio version of our YouTube webcasts found here: https://goo.gl/CHOOgX. Sure, we'll talk about products and have tips and tricks for you but each month our show is built around an interview. We'll continue to get the personal side from folks adventure riding around the world. We will delve into the minds of ...
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An occasional podcast following the adventures of cyclists who have all have taken multiday rides or bikepacking adventures.
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Welcome to the “Making life better” podcast. We love God, His word, all people, and America. If you’re looking for podcast that boldly preaches unvarnished truth with unmistakable love; We are your podcast! Support this podcast: https://podcasters.spotify.com/pod/show/donnie-copeland/support
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veloccino cycling podcast
veloccino Cycling Podcast with Gemma Felstead, Mike Williams & Niels Schnadt
The veloccino cycling podcast from the heart of the Chiltern Hills. Your hosts Mike Williams, Gemma Felstead and Niels Schnadt invite you to play a fly on the wall during light-hearted conversations with fascinating people from all aspects of the cycling universe. We are taking our guest along the scenic route to dig a little bit deeper and find out more about their individual story. Hold on tight and enjoy the ride, because the best stories have not yet been ridden! The veloccino cylcing po ...
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Drip: A DC Coffee Podcast explores Washington DC’s diverse coffee scene through conversations with cafe owners, baristas, roasters, and regulars. A common thread through every episode is a quest to unlock new perspectives on DC’s coffee and culture. Quite simply, this podcast is meant to brew community by being deliberately curious about coffee and culture.
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e2 is an ongoing PBS documentary series that chronicles efforts to solve the world's most pressing ecological challenges. From energy consumption to design efficiency, policy to industry, the series documents the innovators whose work is reducing humans' impact on the environment. Interviews with experts, policymakers and pioneers across a variety of disciplines offer a firsthand account of the complex environmental challenges that we face, as well as the possibility that pragmatic solutions ...
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Ep. 41: The Virtual Velo Podcast Ushers In a New Era
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In Part One of Episode 41 of the Virtual Velo Podcast, Chris and Si welcome elite cycling esports racer and award-winning cycling journalist Aaron Borrill. "Captain South Africa" shares how Cycling South Africa supports their National Cycling Esports team as a unique cycling discipline and how he plans to help get his teammates ready for the 2024 U…
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The New Face of European Velomobiles in America-Northland Velo!
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Buying a European velomobile in America has been fraught with poor selection/availability, shipping disasters and minimal expert guidance. Ben Parke has worked very hard over the last year to change all that with his new Minnesota dealership called Northland Velo. Ben's close business connection with Romanian based Velomobile World is bringing a wi…
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Estuvimos en el evento de entretenimiento para ver y vivir el regreso de Mario y amigos a nuestro país. #MundoNintendoBy Club Nintendo Latinoamérica
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Fitter Radio Episode 562 - Race Reviews. Super Shoes. The Power Pose
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We discuss a recent study which explores the use of AFT (Advanced Footwear Technology), or Super Shoes, during training and competition. The study describes the injuries sustained in amateur runners and we look at what that means for the integration of these shoes into training programmes. We review the racing from IRONMAN Australia and IRONMAN 70.…
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A Fistful of Legislation [TFA s2e7]
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Get In, Loser, We're Going Modding! You can't catch a clone without breaking a few eggs, am I right? Barn Cat Mikel Andrews and City Cat Mike Seibert take Transformers Animated s2e7 "Fistful of Energon" out for a spin--and TFA superfan Abbey is along for the ride in a samurai sidecar! Prowl reboots the Mod Squad, a fan favorite mercenary unveils a …
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Episode 49 Sara Devoy, Craniosacral Taster Session
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Cork Creative's Geraldine Hennessy experiences a craniosacral therapy session in the comfort of Sara Devoy's beautiful therapy space. Listen in to how the session unfolds and experience a taster of what a session would be like.By Cork Creative
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Episode 48 Sara Devoy, Craniosacral Therapist
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In this episode we are joined by craniosacral therapist Sara Devoy. We chat about the benefits of this holistic approach to settling the nervous system and how it can address various physical and emotional issues. Sara shares stories of helping clients navigate challenges and highlights the importance of focusing on the positive aspects of healing …
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Fitter Radio Episode 561 - Racing from the weekend. Base Training. Fuelling.
1:10:36
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Bevan and Tim review the racing from the weekend at Challenge Taiwan and IRONMAN Texas. We also look at the start list for Cagliari – a who’s who of the contenders for Paris! David Tilbury-Davis is the coach of an impressive roster of pro triathletes, including the likes of Ashleigh Gentle, Skye Moench, Amelia Watkinson (all three women ranked in t…
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Fitter Radio Episode 560 - Race Reviews. Heat Acclimation. Pro Athlete Performance Benchmarks
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Bevan and Tim review the racing from the weekend. Dan Lorang is the Head of Performance / Head Coach at World Tour cycling team Bora-Hansgrohe, and he is the coach of a small roster of world-class triathletes, including Lucy Charles-Barclay, Anne Haug, Frederic Funk and until his recent retirement, Jan Frodeno. We share excerpts from the Scientific…
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Mike Good Choices (Building Better Friendships) [TFA s2e6]
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2:09:59
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Dark Knights, Cobras, Beasts, Skywalkers...and now Constructicons! The Mikes merge for the kill to discuss Transformers Animated s2e6 "Rise of the Constructicons." A pair of contemplative union bots take Bulkhead out on the town, Optimus knows best, and star of stage and screen Megatron gives the performance of his career! Plus, we deconstruct the …
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Episode 47 Newry Bakry and Caroline Walsh, Cosplayers, Creators, Customisers and West Cork Tuskens
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In this episode, we talk to Nuri Albakri and Caroline Walsh about their creativity, cosplaying, diorama creation and customisations. From growing up in Malaysia to hosting the inaugural Feel the Force festival in Dunmanway, we speak about the importance of community and creativity of West Cork.By Cork Creative
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Fitter Radio Episode 559 - Race Reviews. Hugo Milner. Lionel Sanders
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Bevan and Tim review the racing from the Oceania Tri Champs in Taupo at the weekend. Victory in the Miyazaki World Cup saw Great Britain’s Hugo Milner move up 51 places in the World Triathlon Olympic Rankings. It has been a whirlwind two years for the 25-year-old, who only took up the sport in 2021 after COVID had cut short his time at Harvard Univ…
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Fitter Radio Episode 558 - Race Reviews. Durability. Sam Osborne
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Bev and Tim review the racing from IRONMAN 70.3 Oceanside plus we discuss the points system and what Taylor Knibb’s win means for the rest of the female podium. We discuss the racing from Xterra Rotorua and bring you a finish line chat with winner Sam Osborne. Durability in an athlete is crucial to effective race performance. We share excerpts from…
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Holy Cannoli, Speed! Did Mike Seibert get spoiled at the TFA Deleted Scenes panel or did he use eye-muffs? Did he buy any toys?? Did he live up to his Mouthy Mike moniker??? Find out the answer to these burning questions and more with a fuel-injected recap of TFCon LA 2K24. Then, the Mikes explore Transformers Animated s2e5 "Velocity" a quarter mil…
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Ep. 40: Ex-Zwift Performance Team Employee Flint McInnis
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In Episode 40 of the Virtual Velo Podcast, Chris and Si welcome former Zwift employee Flint McInnis for an insightful, forward-thinking conversation on the state of racing on the platform. Flint, a Zwift competition team member and forum moderator, played a vital role in developing the Zwift Racing Score before being affected by Zwift’s recent rest…
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Fitter Radio Episode 557 - Joe Friel. Vincent Luis.
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Tim’s back in the studio and he fills us in on his last week! Clive Asplen won the free race entry to IRONMAN 70.3 Geelong. We hear how it all went. We review the racing from the Indoor Triathlon Festival in Lievin, France plus we share the World Triathlon podcast interview with Vincent Luis. Lastly, we revisit our interview with Joe Friel and his …
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Fitter Radio Episode 556 - Jack Moody. Justin Ralph of Velo Performance. Sam Long.
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Jack Moody, Professional Triathlete, is hosting the podcast with Bevan this week. We catch up on the racing from the weekend plus we talk about the “sellout” for the pros at the upcoming IRONMAN 70.3 Oceanside race – will this be a nightmare to officiate? We share Sam Long’s review of his race at the T100 in Miami and ask do pro athletes have their…
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Ep. 39: Lionel Vujasin and Ollie Jones, Zwift Games Championship or MyWhoosh Sunday Race Club? And In-Person Performance Testing in Abu Dhabi
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For Episode 39 of the Virtual Velo Podcast, cycling esports pioneers Lionel Vujasin and Ollie Jones join the discussion with Chris and Si. Lionel made a splash with a thrilling win at the CVR Cup live event in Vancouver in 2018, while Ollie claimed victory at Zwift Academy the same year and went on to success on the road and beyond. Reflecting on t…
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Fitter Radio Episode 555 - Tri News. Daniel Barry of First Wheel
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Tim fills us in on the last week in the snow. First Wheel was founded by Daniel Barry, a mechanical engineer and endurance athlete. Daniel has spent years balancing life as a professional engineer with life on the road as a professional cyclist for a number of continental teams. The experience of racing in a team environment in some of the biggest …
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Training sessions that make masters cyclist faster climbers
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What's the point of training, Why don't we just ride our bikes to get fit? From experience coaching master cyclists and myself using the methods I'm just about to talk about they are all stronger, faster better climbers than anyone who "Just rides their bikes" If you want to improve your average speed over longer distances and climb hills faster st…
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Fitter Radio Episode 554 - Jaimie Fuller of eo SwimBETTER: Game Changing Innovation for Swimming.
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Jaimie Fuller is the founder of eo and the driving force behind the development of its brand. As the former Executive Chairman of SKINS, we hear about his journey from founding the compression garment business to innovating in the sports tech industry, and his philosophy of creating products that offer real, tangible benefits to elite athletes. Jai…
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Catrike Factory Tour Event 2024-Trikes Made in the USA!
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Florida in February is not a bad place to visit! When general manager Mark Egeland invited us to tour the factory floor of Catrike in Orlando last fall at Cycle-Con we jumped at the opportunity. Tray and I were given free range to roam the facility and interview anyone we wished. This was during their "Factory Event" so we got to see lots of Catrik…
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Fitter Radio Episode 553 - T100 Miami Race Review. Jack Moody.
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Tim calls in from St Moritz. The Abu Dhabi test event was cancelled at the weekend, we discuss what that means for selection and how it affects qualification for Paris. Bevan and Tim review the racing from the T100 series in Miami and discuss why they believe the PTO have a big challenge on their hands going forward. Marc Wrobel won the free race e…
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Ep. 38: Live From The Birthplace of Zwift Cycling Esports with Brian Duffy
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For Episode 38 of the Virtual Velo Podcast, Chris and Si journeyed over 8,000 miles to Long Beach, CA, the birthplace of Zwift Cycling Esports, to record live together for the first time. They had the opportunity to interview Brian Duffy, the 2024 USA Cycling Esports National Champion from NeXT eSports pb Enshored, and share a ride and insightful c…
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Shifting Gears Towards Unridden Tales with Vera Vilaça & Frankie Hall from DAS Hutchinson Brother UK
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In this gripping episode of the Veloccino Cycling Podcast, we embark on an extraordinary journey with Vera Vilaca and Frankie Hall, two prodigious talents from Das Hutchinson Brother UK team, whose stories are yet to be ridden to their fullest. With former triathlete Vera racing for the first time for a UK based team and Frankie shifting gears to e…
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It's LATE NIGHT PANDER-MONIUM as the Mikes welcome back friend o' the show Alphamagnus to talk some TV! Cosplayer, collector, and customizer, the Macho Mandalorian himself shares some epic tales of TF celebs while discussing the Transformers Animated season 2 episode "Garbage In, Garbage Out." Seibert time travels to TFCon LA 2024, TFA eats everyon…
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Fitter Radio Episode 552 - IRONMAN New Zealand 2024. Steve McKenna. Race Ranger.
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The IRONMAN New Zealand episode. Bevan and Tim review the racing from IMNZ at the weekend. We chat to James Elvery of Race Ranger. James is off to Europe for 6 months delivering Race Ranger to a whole host of new events. We chat about the new partnership with IRONMAN, how Race Ranger has developed over the past year, plus we hear about their plans …
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Transforming Challenges into Triumphs: The John Bull Cycling Journey
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In this episode of our podcast, we delve into the life of John Bull, a founding member of the Claydon Cycling Club, whose journey into the cycling world began under challenging circumstances. Diagnosed with epilepsy, John found himself unable to continue driving, a turn of events that propelled him towards finding an alternative mode of transportat…
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Fitter Radio Episode 551 - Mitochondrial Dysfunction. WTC Napier and Olympic Selection. Alex Yee.
1:19:31
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Bevan and Tim review the racing from the World Triathlon Cup in Napier last weekend plus we catch up on the latest triathlon news. We chat to Anna Dungey, winner of the free race entry to the Integrity Homes Challenge Wanaka half, to find out how it all went. Mikki’s back on the show and tells us all about her 50K trail race at the Tarawera Ultra. …
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Mission: Accomplished - Undead Reckoning Part One (of One) [TFA s2e3]
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It's more Mike Chemical Romance as we wax philosophic about vintage toys and the ethics of collecting, setting the stage for the Transformers Animated season 2 episode "Mission Accomplished." As Decepticons rise up around the galaxy, the Elite Guard orders Optimus and crew back to Cybertron for tribunal (heavy on the air quotes). Fanzone ponders fa…
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A triple world time trial champion Michael Rogers was one of the masters against the clock. Now he serves as the UCI’s technical lead in his role as Head of road cycling and innovation. In this conversation we learn how Italian roots in Australia led to his rise in the sport, what exactly happened when he borrowed a bike and won on the Tour Down Un…
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In this episode we chat to Laure about her path into upholstery, the satisfaction she garners from what she does, expanding her services, breaking through limits and an unusual encounter with a hen.By Cork Creative
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Fitter Radio Episode 550 - Dr Kate Baldwin: Maximizing Shoulder Mobility and Strength for Swimmers
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We discuss the importance of shoulder strength and mobility for swimming and touch on the nuances of swimming technique, the differences between open water and pool swimming, and how strength training and mobility work hand in hand. Emphasizing simplicity, we highlight how gym workouts and other activities can enhance these physical attributes, ult…
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Unveiling Passion and Perseverance with Tiffany Keep and Charlotte Hodgkins-Byrne from DAS-Hutchinson-Brother
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Welcome to the veloccino Cycling Podcast, where host Niels Schnadt invites you on an exhilarating journey through the world of cycling. In this captivating episode, Niels is joined by esteemed guests Tiffany Keepe and Charlotte Hodgkins-Byrne, as they share their inspiring tales of passion, perseverance, and personal growth. As the discussion unfol…
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Fitter Radio Episode 549 - Challenge Wanaka. Swimming Strength and Mobility.
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We review the racing from Challenge Wanaka plus Bev chats to winners Kyle Smith and Els Visser at the finish line. Seth Williams won the free race entry to IRONMAN Australia. We find out more about him. We talk swimming and the swim warmup and share excerpts from the ‘Swimming Revisited’ podcast where Joel Filliol talks about the effectiveness of d…
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Ep. 37: Why MyWhoosh, not Zwift? The UCI Answers. The Reaction with Zach Nehr!
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In Episode 37 of the Virtual Velo Podcast, Si and Chris invite freelance cycling writer and multi-platform elite esports star Zach Nehr to a roundtable discussion. Don’t let the length of this episode scare you off. It’s packed full of exciting cycling esports news and inside information. Zach has jet-setted worldwide, competing in live esports eve…
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His palmares is amongst the most unique in cycling's history. A Paris Roubaix winner, a champion at Paris-Nice, three Tour de Romandie titles and of course - in 1987, the Triple Crown which saw him join Eddy Merckx as the only men in the history of the sport to take home the Giro, Tour and World Championships in the same season. As we discovered, h…
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Enhancing Cycling Speed, Power, Health, and Longevity: Strength Training for Masters Cyclists.
22:19
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In the first of 4 podcasts about training effectively for master cyclists to get and stay fast on their bike, improve health, and increase longevity and quality of life I talk to Chris from Bar Bells and Bikes. Chris is a keen cyclist and strength and conditioning expert. We talk about why master cyclists should focus on lifting, how to progress fr…
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Fitter Radio Episode 548 - Dr Stacy Sims. Chelsea Sodaro. Sleep.
1:13:31
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Tim and Bev catch up on this week’s news. Chelsea Sodaro is doing IRONMAN New Zealand. We hear from Chelsea at the finish line after her win at the IM703 in Tasmania. Dr Stacy Sims has revised her world best seller book ROAR. Bev chats to Stacy about the changes plus we hear more about 2 female health events coming soon to New Zealand. Sleep and th…
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The Spark Soul Brothers put their heads together to noodle through the Transformers Animated season 2 episode "The Return of the Headmaster." Henry Masterson triumphantly returns to Sumdac Industries and sets his sights on Sentinel's thick skull. Optimus gets a new nickname, Reporter Bot goes Full Rogan, and Seibert hosts another Axe Me Anything! a…
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Elisa Longo Borghini is one of Italian sport's most successful and consistent performers. With four national road titles, and seven time trial titles to show for her efforts on the bike. She's also won the Tour of Flanders, Paris Roubaix and Strade Bianchi and earned two podium spots at the Giro Donne. This year Elisa will be one of the team leader…
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Fitter Radio Episode 547 - IM703 Tasmania. Amelia Watkinson. Kristian Blummenfelt.
1:21:31
1:21:31
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Bevan and Tim review the racing at IRONMAN 70.3 Tasmania last weekend. Amelia Watkinson talks to Jason Cheshire of Infinit Nutrition about her season ahead and her nutrition strategy. We share excerpts from Kristian Blummenfelt’s interview with the Super League Triathlon podcast where he discusses his plans for 2024 and the importance of his relati…
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Velomobile World Factory Tour/Cruzbike Museum and More!-Larry Oslund
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Larry Oslund joins us from his Hilton Head headquarters to talk about his recent trip to Romania and his video tour of the Velomobile World factory. He takes us all around the facility then shows us a close up view as his personal Bülk is being built on the floor. Larry is now a Velomobile World dealer and is offering velos along side Cruzbikes for…
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In the latest installment of Bobby and Jens, seasoned professional cyclist Larry Warbasse takes center stage, joining your favorite hosts, Bobby Julich and Jens Voigt, for an in-depth exploration of his recent training camp adventures in Spain. 🚴♂️ Hear Larry's insights into the unique dynamics of January training camps as he gives you a behind-th…
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Episode 45 Justin Grounds, Violinist, Composer & Music Producer
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In this episode we chat to Justin Grounds about how music has been a constant presence throughout his life, his move to West Cork and becoming embedded into his community, his influences and inspirations and his unique musical style.By Cork Creative
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Fitter Radio Episode 546 - Race Scheduling and Controversy in 2024. Our Kiwis and the Olympics.
1:11:15
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Bevan and Tim highlight the difficulties and controversy surrounding race scheduling for 2024. We discuss the kiwi perspective on the race for selection to the Olympics and share excerpts from interviews with Hayden Wilde, Dylan McCullough and Hayden’s coach Craig Kirkwood. Alex Bees, winner of the free race entry to the Tauranga Half, tells us how…
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Ep. 36: 2024 UCI Cycling Esports World Championships & SRC Annulments Update with MyWhoosh’s Matt Smithson
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In Episode 36 of the Virtual Velo Podcast, MyWhoosh's Race Control and Events Manager Matt Smithson gives the first look into the 2024 UCI Cycling Esports World Championship. The format, courses, dates, qualifications, and all the specifics the community has been anxiously awaiting. The MyWhoosh platform is the home of the World Championship for th…
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Back to business! Your Tireless Mechanical Mikes continue breaking down the season 2 premiere of Transformers Animated, "The Elite Guard." How many TFA voices is Jeff Bennett up to now? What is Ultra Magnus's signature move called in Japan? Is Sentinel Prime a frat boy? The answers to these burning questions and more are all here! Spoooon! Want to …
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African cycling is represented by three riders in the male World Tour peloton - Ryan Gibbons is a former continental champion and South African national champion in both the time trial and road race disciplines. He speaks to us ahead of his 2024 season, fresh from a training camp with his new team Lidl-Trek ahead of his national championships.... i…
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Fitter Radio Episode 545 - Dr Phil Skiba: Critical Power/W Prime
51:00
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We welcome back Dr. Phil Skiba to the show to discuss his latest book, "Scientific Training for Endurance Athletes," and in particular his work with Critical power/W Prime. W Prime (also known as Anaerobic Work Capacity), is the amount of work you are able to do above your Critical Power (CP) and is measured in joules (J) or kilojoules (KJ). A worl…
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