show episodes
 
I’m Chris Proctor, a personal trainer and creator of the Fit 15 Podcast. Thanks so much for checking it out.In this podcast, I’ll help you learn about making long term, sustainable changes to your health, exercise programming and eating habits with simple, actionable steps you can implement immediately. The coolest thing about this podcast is all the episodes are 15 minutes or less in length. That means you’ll be able to listen during your work commute, a lunch break, or any time you have 15 ...
 
20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.
 
Building Stronger Humans is a podcast aimed to inform you on how to become a better athlete, coach, and student. Presented by HansenAthletics, this podcast is perfect for those new to fitness, the established athlete who wants to make sure they are improving mentally and physically, or someone who wants to learn more about what it’s like to take the dive into the performance side of fitness.Business owners and entrepreneurs may also find this podcast beneficial as we will cover aspects of bu ...
 
The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is ...
 
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
 
F
Find Your Shape

1
Find Your Shape

Lewisburg Plastic Surgery & Dermatology

Unsubscribe
Unsubscribe
Monthly+
 
"Find Your Shape", a podcast by Lewisburg Plastic Surgery, features Dr. Alexander P. Moya. Dr. Moya is an expert in body contouring after weight loss and is the inventor of the Corset Body Lift®. Each episode of this show will be devoted to discussing the complex world of body contouring after weight loss. You've lost the weight, now let's find your shape! For more information, visit https://www.lewisburgplastic.com/all-services/after-weight-loss/body-contouring-after-weight-loss
 
A light-hearted take on many topics loosely related to Powerlifting. We cover training advice, coaching, nutrition, injury management, performance enhancing drugs, psychology, general sport science as well as featuring some of the finest strength athletes in Ireland and the world.
 
TCP Training Kamp is a platform of messages and content with encouragement, transparency, perspective and tips designed to push people more than they might push themselves. Where we are going likely requires something more than what we currently are. It’s time to get conditioned. Welcome to Training Kamp.
 
For busy professionals who want to get strong and lean with strength training and sustainable diet. I’m your host, Philip Pape, and in each episode, we’ll examine strategies to help you achieve physical self-mastery through a healthy skepticism of exercise and nutrition science, and a commitment to lifting heavy and eating right.
 
Dare to challenge your workout routine with LIVESTRONG.COM professionals showing you step-by-step instructions on how to get fit. Every week LIVESTRONG.COM publishes a new video podcast covering topics from how to do plank exercises to how to improve your cardio endurance. Whether you are interested in running your first marathon or beginner's strength exercises in the gym, LIVESTRONG.COM Fitness Essentials will help you sculpt your body at home. To find more videos on diet, exercise and hea ...
 
In Fitness and In Health is a podcast that interviews industry experts from Fitness Tech CEOs, celebrity personal trainers, famous chefs, nutrition experts, and so much more! The show is hosted by Cory McKane, who has interviewed such people as Dan Uyemura - The founder of the gym software PushPress, Casey Danford - the creator of the Training Mask, and so many more incredible individuals. We provide an inside look into what it takes to build and grow fitness brands, how to establish a train ...
 
HFA's podcast series is designed for young adults with bleeding disorders to learn tips for health and wellness. Listen to learn more about managing stress and mental health, maintaining the motivation to work out, weight lifting, yoga, and healthy eating!HFA would like to thank CDC Collaborative Partners, Shire, CSL Behring and CVS Specialty for their support of HFA’s Young Adult Wellness Podcast Series.
 
Putting big mouths and big ideas behind microphones. The Physio Matters Podcast - Clinical Gold Delivered Direct. Episodes will feature expert, honest advice, delivered directly to listeners at no cost. Musculoskeletal and Sports Medicine information for those working in physiotherapy, sports therapy, sports rehabilitation, medicine and all divisions of the healthcare industry.
 
This is the official podcast for Welshpool's premier Gym & Spa, Great Escape. Formerly the Pola Cinema, Great Escape have created a high spec personal training gym, beauticians and spa. The personal training studio is fully equipped with treadmills, arc trainers, rowers, spin bikes, free weights, cable cross over, pull down, boxing bag and so much more. The spa includes our Jacuzzi hot tub, steam room and sauna. For more information visit http://www.greatescapeandfitness.co.uk
 
T
The Gym Rat Podcast

1
The Gym Rat Podcast

Jason Miller & Luke Staniscia

Unsubscribe
Unsubscribe
Monthly
 
Two former university athletes and best friends since childhood, get together weekly to discuss the biggest happenings in the world of sports. Their lifelong friendship shines through as they frequently go off on hilarious tangents and have no problem being the butt of each other's jokes. Jay and Luke love to showcase the funny side of sports in weekly segments such as "the douche of the week" and "the most ridiculous sports story of the week". Tune in weekly if you want funny and honest tak ...
 
White Belts in Life is a podcast. More specifically, it's a podcast that features 2 Philadelphia-based hosts who dabble in Stand-Up Comedy, Personal Training, and Martial Arts (hence the title), with altogether unimpressive levels of success (hence the title). Our 1-Stripe White Belt Hosts will attempt to hold discussions and conduct interviews that touch upon a number of their varied mutual interests. Topics may range from comedy and self development, to fitness and entrepreneurship. The ho ...
 
Go run 3 miles, join a gym, get a trainer, keep exercising everyday, do core exercises, cut your carbs, drink meal replacement shakes! These are some common phrases I heard from SO MANY people especially in the last decade. Surprisingly I did many of the above (not consistently) but never saw results. What I was missing was the work needed in the kitchen! That is why I decided to start my podcast so I can share my journey as I figured out how to live a well-rounded healthy lifestyle. I want ...
 
Caffeine and Kilos presents Gas Station Cappuccino, a podcast about life, fitness, business, and more! Hosted by Dean Saddoris and Danny Lehr, Gas Station Cappuccino covers everyday conversations about Olympic weightlifting, CrossFit, powerlifting, and growing a business in the fitness industry. Please contact us at podcast@caffeineandkilos.com with any questions or requests. #caffeineandkilos #gasstationcappuccino #gscap
 
Who are we? Just a couple of nerds who love all things bodybuilding related. What is this show about? Bodybuilding Nerds Radio is about celebrating bodybuilding, the bodybuilding community, and giving tribute to the bodybuilding podcasts that have helped to entertain us, educate us, and given us something else to waste our time doing. What else? We share our combined experiences encompassing DECADES of bodybuilding and love of the cult. Bodybuilding Nerds Radio will talk about all aspects of ...
 
K
Kidd Star Radio

1
Kidd Star Radio

aaronpayes@djkiddstar.com

Unsubscribe
Unsubscribe
Monthly
 
On this radio show I try to give advice or information based on my experiences in the Music industry, Sports & Fitness industry & Business world. I try to keep ya motivated, help you avoid any pitfalls & achieve your own success! Plus, I got some wild stories for ya too!
 
I haven't always been a strong guy. I haven’t always been a motivational, outgoing, talk in front of a lot of people kind of guy. My name is Chris, I’m the founder of KettlebellWorks and co-host of The Breakthrough Secrets Podcast with my brother in strength Mike Kurkowski.My personal achievements are diverse, ranging from 2x Ironman Triathlon finisher to hitting a triple bodyweight deadlift. All that to say; I’ve been at the extreme side of endurance training and the extreme side of strengt ...
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
Professional Athletes call him the B2B Guru. ‘Back to Basics’ is Dr. Michael Yessis’s secret formula for making professional and amateur athletes the best at what they do. What bionics did for The Six Million Dollar Man, Dr. Yessis can do for you, he can rebuild you, he has the technology to make you better than you are now, better, stronger, faster. Dr. Yessis won’t teach you how to throw, run, swing, catch. He’ll teach you how to do it better, stronger, faster. When you watch the Olympics ...
 
2 Powerlifting college students and a powerlifting coach tackle the woes of the modern fitness world. Talking about everything from lifting, competition, diet, and the latest news; you can expect to see it all on Catobophobia. With your hosts Jimmy, Kareem, and Jimmy; no fitness topic is off limits as we break it all down here on Catobophobia.
 
Weekly episodes talking ALL things fitness and the strategies behind maximizing output. Hosted by two Physical Therapists and a former SWCC Operator. We aim to inform the beginner athlete, high level competitor, busy parent and all things in between. Topics include: · Training Methods: Crossfit, Body Building, Strongman, HIIT, Strength Bias, Cardio Bias, Olympic Weight Lifting · Diet: MACRO Tracking, Nutrition & Supplements, Weight Loss, Weight Gain · Workouts: Body Weight Efficiency, Barbel ...
 
This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
 
Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to podca ...
 
Hello and welcome to the lift nourish & thrive podcast! This podcast is for the woman who is on a weight loss and fitness journey who is an overachiever, a perfectionist, all or nothing, woman who tends to say i’ll do it on my own and ill figure it out when times get tough. This podcast is meant to help you get strong from the inside out and to help you feel your best physically and emotionally. You’ll learn to embody your physical strength through lifting weights,increase your confidence, & ...
 
Loading …
show series
 
Darren Hansen [@CoachDHansen] answering your question about the negative effects of lifting weights as a youth athlete. Ask questions or connect with us HERE! For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our Website Grab a bag of our world-class #WAKEYOURASSUP Cof…
 
Dr. John Jaquish is a beast. He’s spent years researching improved approaches to health and he is the inventor of the most effective bone density building medical technology – now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weigh…
 
On today’s show, Michelle and I did a underrated/overrated episode. We answered over a dozen of your questions including expressing your feelings, Joe Rohan, eccentric movements and much more! Last Episode with Mike – https://keynutrition.com/knp214 Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https:/…
 
In this, the first of a series of five podcasts concentrating on Axial Spondyloarthritis for healthcare clinicians, Jack March - The Rheumatology Physio speaks to 3 members of AStretch about Physiotherapy provision for AxSpA. They cover a broad range of topics from the benefits of in-person and virtual appointments, transferrable skills that MSK Th…
 
Hi everyone! I've been really busy around the house and haven't had time to record with Alden. He's been exploring some new games (Tower Blitz being one of them) and waiting for me to wrap up my biz before starting another episode up. In the meantime, here's an episode from a few weeks ago when Alden's friend Srihan came over to spend the day at ou…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... … Dave talks with Mark Bell about eyesight and ways to approach vision problems. Mark is a world record-breaking powerlifter, the owner of Super Training Gym, The Strongest Gym in the West, and the inventor of the Sling Shot, a bench press accessory tool to help lifters add pounds to their bench press, help …
 
We all have tales we like to tell about our lives, but sometimes our stories can begin to dominate conversations and get repetitive for those around us. They start to define who we are. Don’t get me wrong, some stories are great. You climbed Everest? Killer. It’s the negative, naggy, and pointlessly personal stories that we want to leave in the pas…
 
Episode 374 and 376, we talked protein and fat. How much you need for a balanced diet. Today, we're quickly discussing how many carbohydrates people should consume and how to calculate your specific amount for calories and grams. Are you loving these Friday short episodes? Let's connect and chat! Kindal@fitwomensweekly.com and www.instagram.com/Tra…
 
Today’s show is re-airing my guest appearance on Jeremiah Evan’s podcast, the Bullpen. This episode is one of my favorite guest appearances yet. We talked about my story and how I made that mess, my message. We discussed how fitness and sobriety go together and how they also can work against one another. We also talked about entrepreneurship, life,…
 
SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS Get your first month of either the LIV Core or LIV Complete membership FREE and save 50% off initial lab work panel. No contracts! Details at https://livhealth.com/dave/ (Be sure to use .com not .org.) Liv Health telemedicine care currently is available across the U.S. Liv Canada will be operational in …
 
This week on the podcast we spoke to Nick Shaw, co-founder and CEO of Renaissance Periodization. Nick is a former competitive bodybuilder and powerlifter with 10+ years of online coaching experience. He has coached world-class athletes, including CrossFit Games Champions, international medalists, Olympians, UFC fighters, professional athletes, and …
 
Patient consultations are part of the critical path to determining a treatment plan. Both in-person and remote consultations are available. During a consultation, a review of the patient's health history is made, and treatment options are discussed. Listen as Dr. Moya explains his approach to patient consultations. Still have questions? Email us at…
 
Connect with Gordon and help grow the mission: Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.com Connect with me on Instagram: https://www.instagram.com/permafitforlife Connect with m…
 
I love this episode! We'll chat: Birth control and it's affect on muscle building and fat storage. What's the best workout split for results? Thoughts on massage and the chiropractor for recovery. BC Study: https://bbc.in/35123iD Fitwomensweekly.com instagram.com/trainerkindalBy Kindal Boyle
 
Mike Bledsoe is a leadership and performance coach who specializes in developing coaches to actualize their full potential. CEO of The Strong Coach, helping coaches build 6 & 7 figure coaching businesses, and co-founder of Training Camp for the Soul, an emotional resilience training program. He leaves nothing off the table when it comes to creating…
 
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Isometrics for Cardiovascular Health: https://www.zona.com, use code DAVE2022 to get $150 off the Zona Plus Capture Life Force Energy: https://leelaq.com, use discount code DAVE10 to get 10% off sitewide IN THIS EPISODE OF THE HUMAN UPGRADE™... … One “Tough Mudder” Joe De Sena shares tips on how you can b…
 
Like clockwork, many set New Year's resolutions each January, only to find that achieving it was much harder than they initially thought. The culprit? Not necessary the goal, but the timeline. Success is not black and white, and looking at it that way can be demoralizing when you're behind on your goals. In this episode, Mike is joined by Mike Ranf…
 
On today’s show, Michelle and I discussed a few of your questions that included: is it wrong to take melatonin every night, most underrated supplement, thoughts on food sensitivity testing, Best tips for anxiety, and is it essential to spread protein out throughout the day and if so, why? Hope you enjoy the show! Be, Breathe, Become Event Schedulin…
 
Have you ever wondered why some folks call me ‘cat squeeze’?Probably not, but we’re doing to talk about it anyway.Today we discuss outgrowing old identities, finding our aliveness, and why our need to be more productive might be more about who we are vs how much we can do.In this short video: - My cat’s constipation and my role in relieving him - C…
 
Hello everyone, and welcome to week 39 of The Stiicky Eddie Podcast! That feels incredible to say (type?) and so thank you, so very much, for your weekly support! I knew I wanted to discuss the stigma and unconscious bias surrounding alcoholism this week, and in doing my research I found the incredible TED Talk presented by Sarah Drage: https://www…
 
In this journal paper review episode, we discuss the findings of Hokken et al. (2020), who investigated the subcellular localisation and fibre type-dependent utilisation of glycogen in response to an ecologically valid strength training session (4 sets of 5 back squat and deficit deadlift at ~75% of 1RM, followed by 4 sets of 12 rear foot elevated …
 
What Katie Spotz has accomplished defies all logic. In fact, while researching for this interview, I had to double and triple-check my sources just to be sure. Katie is a world-class endurance athlete who has shattered world records and defied the impossible on more than one occasion. Her list of accomplishments is so long I couldn’t even begin to …
 
The guys start by reviewing their weekly work. Then, the gang is joined by an old friend, Dr. Eric Abramowitz, PT, DPT. As a Physical Therapist, Eric Abramowitz is a forward thinking rehab specialist with a passion for treating fighters and BJJ practitioners. Eric also enjoys participating in Jiu Jitsu and brings a wealth of both practical and clin…
 
OK, I’m saying it. I am judgmental. Working with a coach, I was told I needed to work on being less judgmental… and it pissed me off. That’s how I know there’s truth to it. It’s a flaw, and it’s something that I’m not proud of, but I have to be real here and share what I’m going through. In this conversation, Kim and I break down what it means to b…
 
Episode 375, I shared how much protein you should consume and how to easily hit it. Today, we're quickly going to discuss how much fat people should consume and how to calculate your specific amount for calories and grams. Next week, we'll finish the series with a fit quickie on carb intake! Love this? Let me know! Let's connect and chat! Kindal@fi…
 
On today’s show, Michelle and I discussed what should be included in the most effective diet approach you should choose. I honestly do not care what dietary approach you want to take to hit your fitness goals. I do not believe there is one BEST approach that works. Every person is so unique that it has to be an individualized approach. But, there a…
 
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Structured PH-Balanced Alkaline Water: https://www.ameolife.com or call 1-8-0-0-4-2-2-8-1-4-8, use code DAVE20 to get 20% off Non-Tobacco Nicotine Alternative: https://lucy.co, use code DAVE20 to get 20% off your first order of pouches, gums, or lozenges Minerals for Cell Function: https://www.beammineral…
 
I have a fun, free challenge for you! Are you up for 30 days of swinging a kettlebell? If you love a challenge or need some extra motivation to workout, try this! Plus, are flat shoes and working out barefoot equal? If not, which is best? And tips to knock out a long hike! www.instagram.com/TrainerKindal Kindal@fitwomensweekly.com…
 
Connect with Gordon and help grow the mission: Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.com Connect with me on Instagram: https://www.instagram.com/permafitforlife Connect with m…
 
In this Episode of Barbell Shrugged: Why behavior habits are at the cornerstone of the Diesel Dad Mentorship Why working with a coach is the fast track to meeting your goals How not having skin in the game is why you do not hit your goals The mindset of success built in the Diesel Dad Mentorship Why transformations start with building a growth mind…
 
IN THIS EPISODE OF THE HUMAN UPGRADE... … Body movement expert Aaron Alexander joins the show to talk about how to integrate healthy movement practices into your daily life. You’ve likely heard that sitting is the new smoking – well, good news: It’s not the sitting itself, but how you sit, that affects your well-being. In fact, all the ways you hol…
 
I had the pleasure of being on another podcast a few months ago called Finding Your Strength Radio Powered by Romeo Athletics, where I was interviewed by Andrew Romeo. He’s an excellent host, experienced coach, and the owner of my long-time gym, Romeo Athletics. He asked me a ton of great questions about my journey to fitness, how I got into liftin…
 
Michelle and I recapped my weekend speaking engagement for a fellow coach's mastermind on today's show. During that speech, I talked to them about being authentic and true to themselves in their content and their business. We got to thinking that this really applies to you in your health and fitness journey. We discussed learning to say no to thing…
 
Today on the show I chat Mike Molloy, founder of M2 Performance Nutrition, a personalized coaching service that helps develop the knowledge of how to use nutrition and lifestyle adjustments to maximize health, longevity, and human performance. Mike has always had a natural interest in learning how to cultivate health and performance and has spent s…
 
“To aspire is to strive towards a goal. To aspirate is to breathe. Breathing is just striving toward life.” -Emmett, In Body I Trust In my last episode (37), I touched on how I often struggle with over-exercising and over-contemplating my food choices. Body dysmorphia takes up a lot of space in my personal baggage and is something I constantly work…
 
Rebecca Zung has completely disrupted the legal industry. Named by U.S. News and World Report as a “Best Lawyer in America,” and a “Legal Elite” by Trend Magazine, she’s one of the top 1% in her field. Now, she’s sharing the secrets of her success with anyone who has to negotiate in their lives or work – which, let’s be honest, is all of us. We go …
 
The brain is a very special organ that we are just beginning to understand. Dr. Emily Willingham provides a science-based roadmap to better mental performance in her book, The Tailored Brain. Avoid the useless, and sometimes dangerous brain performance hacks and focus on the key things to make your brain healthy. You can find the full show notes fo…
 
Loading …

Quick Reference Guide

Copyright 2022 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login