show episodes
 
So, have you always wanted to lose weight? And have you tried many times without much success? Well, welcome to the podcast that will change "tried" to "did" in the most comfortable and sustainable way possible. Weight Loss 101 by The Weight Mates, is exactly what the title says, the 101 on losing weight in a healthy and balanced way. We talk about how to lose weight step by step, touching on a wide range of topics to make sure to cover all bases when it comes to losing weight. Not convinced ...
 
Hear editors Amy Fishbein Brightfield and Barbara Brody from the Woman’s Day health department talk about how you and your family can stay healthy. Special guests include top medical doctors, fitness experts, and patients with inspiring stories. Tune in every Wednesday at noon eastern time, 9:00am pacific time.
 
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...
 
If you’re one of the millions of people who are struggling to survive in a culture that’s obsessed with weight loss, the way a Rebel Eater lives her life might sound like a revolution. In this world, pizza is not the enemy, and we love the bodies we have right now! Hosted by Virgie Tovar, a writer and activist, and one of the nation's leading speakers on weight-based discrimination and body image.
 
April brings realness and entertainment to healthy eating. She incorporates strategies into her every day to allow for treating herself with delicious foods! She went from looking at a cookie and gaining weight, to eating her cookies and leaning down! April always yo yo dieted. She has tried every diet there is! Now that she has realized she CAN HAVE IT ALL, she is passing out those tips and tricks to everyone and anyone! She takes you from "too busy" to burning fat in your sleep! Get ready ...
 
Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.
 
Are you young? Living the dream that is adulting? Well, tune in to share and learn from my experiences. Raw and honest material on ; Relationships ; Wellness Journey ; Working as a Millenial ; Weight Loss Journey ; General Life Experiences Instagram: @gingerawinda2.0 Twitter: @GingerAwinda1
 
Welcome to Soul Sister Conversations where host Dana Lloyd has conversations that inspire and empower you to connect more deeply to yourself. Each Sunday morning a new episode is released covering topics of personal development, leadership and spirituality. Connect with Dana Lloyd at www.DanaLloydLeadership.com Episode 1-56 is with co-host Elaine Shannon. Episode #57 onward Dana solo hosts the conversations. Thanks for listening!
 
Welcome to Mr. Worldwide and his Bride! Our mission is to help other people who have been touched by cancer. Darren was diagnosed in 2009 with brain cancer and Jenny just recently with breast cancer. Kinda crazy, right? Husband and wife?? Seems a little Unreal! BUT it has taught us a lot about LIVING. In our 40s, we have already lived a pretty full life. We have dealt with many serious challenges and somehow have came out as a better people. You will hear how Darren has battled brain cancer ...
 
The Chasing Courage Podcast is all about personal development & mental health for moms. Host Courtney Wendzicki knows that you have dreams, and just because you have a tiny human to keep alive or toddler tantrums to survive, that after doesn't mean you have to stop chasing those dreams. So let's be courageous, navigate the postpartum depression & turn that body confidence up a notch!!
 
Welcome to the Gina Bianca Podcast: a podcast for hair stylists, salon owners and modern entrepreneurs! The official podcast of stylist, salon owner, educator, life and business coach Gina Bianca. Follow on instagram for even more valuable content to empower and elevate the beauty industry! @iamginabianca @ginabiancapodcast
 
Dr. James R. Fedich, DC is a successful chiropractor owning a large multi-disciplinary chiropractic, physical therapy, acupuncture, nutrition and pain management office in northwest NJ. He is also a success coach to other chiropractors, physical therapist, acupuncturist and more. He is the author of Secrets of A Million Dollar Practice and sought after coach and speaker. Listen to his thoughts on success in small business, marriage, fitness and life. Learn short easy practical tips to better ...
 
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.
 
Join Benjamin Brown, co-founder and head nutrition coach of BSL Nutrition as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifest ...
 
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my ...
 
This show is all about options for health and wellness, from conventional to alternative and everything in-between. Interviews from my radio show on 97.5 CIOE-FM community radio (www.communityradio.ca) with local and international guests as well as additional content. Personal stories of struggle and success, background information, education and inspiration for personal health and wellness. Delivered in an uplifting and sometimes fun way. My motto and that for my show is: "If you are stuck ...
 
Francesca, also known as the Sicilian Beer Kitten has been an avid craft beer instigator, promoter, and connoisseur for the last half-decade. As the Host of Beer Kitten Radio, she hits up breweries and bars across California, interviewing brewers and bar owners alike while advertising their various alcoholic beverages. When she isn’t promoting beer, Francesca is drinking it—and when she’s not drinking it, she's bartending. When she's not behind the bar or the microphone, she enjoys relaxing ...
 
At some point in our lives, we all have imagined ourselves accomplishing incredible acts. Becoming business owners, world travelers, philanthropist, Astronauts, Teachers, Soldiers, Ballerinas, Police, Mothers, Fathers or firefighters. We all want to see and experience great things for our lives. For many people, even though we can imagine the Dream and most of the time even know what to do. We are stuck before TAKING ACTION. I have been there. I broke through once before, had an incredible t ...
 
Really Truly Fit with Jim White What’s up with the latest diet craze? Do you have to move it to lose it? And what are the best foods and exercises that can help optimize your health? Really Truly Fit with Jim White answers all of your fitness and nutrition questions and much more. Jim's real talk messaging is based on scientific research not nutrition quackery. You’ll hear about fitness products that are a waste of money or worth their weight in gold to what food can heal you and what foods ...
 
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show series
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1281: Q&A - How to Find Willpower When Following a Diet Plan - Sticking to a Vegan Diet The original post is located here: https://oldpodcast.com/healthy-eating-plan/ Ready for the best WiFi ever? Find out what m…
 
Hello and Welcome to Dr Jones' Veterinary Secrets Podcast- This is episode 105 In today's podcast…It’s ALL ABOUT skin! Skin Allergies.. What is the cause, and my TOP New Natural remedies. Dog Hot Spots..this works great. Stinky Dog? This homemade shampoo is awesome. Recurring Ear infections.. this is what you should be using. Dr Jones’ Veterinary S…
 
Special Guest Kermit Gonzalez SR joins the Nah Dood podcast to talk about past events that have changed not only his life but that of his sons as well. With a swift parental SLAP Kermit SR could change the world into a better place! Enjoy a huge laugh with episode 23 of NAH DOOD! For more visit http://www.KermitGonzalez.com…
 
Ana Gotter with Healthline explains when caffeine withdrawal stops. Episode 1280: When Does Caffeine Withdrawal Stop by Ana Gotter with Healthline on Coffee Addiction How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-be…
 
Cellulite is a hot topic in fitness. But there's a secret . . . . THERE IS NO SECRET! There is no secret cream, or magic serum to dissolve cellulite. Today, Andrea talks about the ugly truths about cellulite, including the hormonal and physical reasons more women deal with cellulite then men. She includes some ways to help reduce the appearance of …
 
Serdar Tuncali of Nerd Getting Fit shares one essential skill you need to guarantee fat loss. This is part 2 of 2. Episode 1279: [Part 2] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t…
 
Your behind the scenes Q’s! From ideas and creative, to tools and advice Whether you’re a fellow entrepreneur considering your own podcast, or embarking on any creative endeavor, or just love a look behind the curtain, this convo is for you! My podcast tools: Home office microphone Home office arm Home office sound panels Travel microphone Plugin d…
 
Join Dr James Fedich as he interviews Judson Ward, of Ward Photonics. Dr Fedich and Judson talk about the Obesity epidemic in the USA, how it's worsened during COVID 19. They also discuss how this is a great opportunity to capitalize on the "quarantine 15" and add some beneficial cash services to your clinic today!…
 
If you value your time, your worth, and want to be as efficient and productive as possible, then you need to create a system for not only prioritizing your nutrition and fitness but your sleep, stress and recovery. Today’s guest, Nate Palmer has done just that. Hang with us as we discuss how to create a high ROI routine around your daily meals and …
 
Serdar Tuncali of Nerd Getting Fit shares one essential skill you need to guarantee fat loss. This is part 1 of 2. Episode 1278: [Part 1] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t…
 
Robert Cromeans has always been the mentor I have looked up to through beauty school. Every day on my 45 minute drive to and from beauty school, I would listen to his CD set. It was in those moments my dreams and desires of opening a salon were cultivated. Robert has been guiding my career for over a decade and it was a dream come true to interview…
 
On today's episode, I'm sharing a recent interview I did on my friend & client Jeff Hoehn's podcast, The Mind-Muscle Connection. From Jeff: "In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast Living Lean" -Jeremiah's current training/nutrition. -Why he feels better dieting instead of building. …
 
Neghar Fonooni shares two short posts about having some bad vibes and holding space. Episode 1277: (Some) Bad Vibes AND Holding Space by Neghar Fonooni on Optimism & Compassion Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them …
 
You need to progress more than just the scale. That would be like applying make up and only using foundation, when there are so many other things to accentuation. You'll be left disappointed and think you aren't able to be how you want. www.aprilmeracle.com
 
Ben Greenfield shares the science behind hunger. Episode 1276: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness on Nutrition Science & Proper Diet Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellne…
 
"You have to make a choice to come back after you hit rock bottom." - Stephenie Zamora -- Have you been through a big life change and not sure how to come back from it? Or perhaps you are sensing there is a big life change you need to make. Stephenie Zamora shares how you can make the impossible (meaning whatever it is you want to happen in your li…
 
In this episode we share exactly what's been going down in the last couple days from when I had to do a repeat mammogram. Get a FREE copy of our Top Cancer Tips -> www.topcancertips.com Organifi - www.organifishop.com -> Use JEND at check out to save 15% off. CHECK OUT MY BLOG AT -> www.jendelvaux.com CONNECT WITH ME ON INSTAGRAM -> https://www.ins…
 
Bret Gornik and Jason Loebig of LiveBetterCo talk in depth about goal setting. Episode 1275: On Goal Setting: How-To, Finding Your Why, & Accountability by Bret Gornik & Jason Loebig of LiveBetterCo At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on…
 
Q+A! Today, we dive into some listener questions like... >> Hey Jeremiah, if training a lift 3x in same week would you ever suggest progressing it within same week rather than week to week? Ie bench a (mon) b (weds) a (fri) >> How important is it to weight food raw vs. cooked? >> How do you know how long you need to spend at maintenance after fat l…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1274: Q&A - What is the Cause of Gray or White Hair at an Early Age The original post is located here: https://oldpodcast.com/white-hair Stop measuring weight and start measuring health with FitTrack. Go to fittr…
 
Hello and Welcome to Dr Jones' Veterinary Secrets Podcast- This is episode 104 In today's podcast…the COUGHING episode! My Dog is Coughing.. it sounds like this. Hear 3 different types of coughing in dogs ( kennel cough, heart disease and tracheal collapse), including my top treatment tips. Coughing cats.. it’s not always a hair ball and may be AST…
 
If you've followed my content for more than 24 hours you know I use the terms meditation and journaling about as much as I do calorie deficit. Because they're so important when it comes to getting through things like emotional eating, binge eating, discipline issues, and all other inner work troubles. Even if you think it sounds weird I did too--I …
 
The Nah Dood Valentine's Day Special The guys decided to have their significant others on the show with a twist. They would write up a series of questions that would put them on the spot to answer. You'll laugh, you'll cry and you'll even question some of the actual answers but you'll enjoy it when the girls write their own questions and see how th…
 
In this solo episode, I share why I started the podcast, what equipment/software I use, my workflow to get an episode from idea to execution, how I leverage the podcast to make money, and what I look forward to doing to make the show better for 2021 and beyond. Shout out to Organifi for sponsoring this episode of the podcast. Save 15% on any produc…
 
Kate Galliett of The Unbreakable Body tells us why we mustn't take a one-dimensional approach to body care. Episode 1273: Why The One-Dimensional Approach To Body Care Doesn’t Work by Kate Galliett of Fit For Real Life Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature a…
 
Fear of failure is something we all encounter in our lives. How we handle this fear can help push us to do more, or cripple us into stagnation. In today's episode, Andrea talks about the way she experienced this fear of failure in her early career and what she did to overcome it. In her words "You can do this!" Tim Ferris Ted talk HERE Follow Andre…
 
Join me and Jennie Strebe @confessionsofahairstylist for a chat about pricing, raising prices and so much more! I have more support for you if you need it! Sign up for the LIVE Stream class Pricing for Stylists 101 on March 1st 2021 NOW: https://www.eventbrite.com/e/pricing-for-stylists-101-w-gina-bianca-virtual-event-tickets-141826339399 I will up…
 
Today, I'm sharing an interview I did on my friend Joe Paul's True North Nutrition Podcast. From Joe: Today's guest is Jeremiah Bair - an incredibly knowledgeable coach who shares the true value of creating your vision for your body and where to begin executing to see results. Changing on the surface might be your goal - hell it's everyone's goal t…
 
Jessi Kneeland talks about what the body-acceptance movement doesn't want you to know. This is part 2 of 2. Episode 1272: [Part 2] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi Kneeland Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. S…
 
Your favorite topics and episodes in one wisdom-packed conversation. What are my 3 best teachings on style? Relationships? Essentialism? My 2 most popular episodes and what they have in common you should take action on today? Be reminded of 18 of my most powerful teachings. Links in this episode: Bonus Episode: I Owe You an Apology Episode 49: An O…
 
Hey Hey!!! Big things are happening for us, yes you and I! Click play to find out how I plan to connect with you on a deeper level and build community with young women and badass moms all across the globe :) To anyone who has played a part in my journey thus far, thank you so much! Every person who I interviewed on Chasing Courage gets a special sh…
 
What happens when you're doing everything "right" but not getting the results you want? In this episode, I'll discuss 3 crucial factors to consider when working to lose weight, including: 1) Why exercise is NOT a very good weight loss tool 2) Food quality vs. food quantity, for example, why eating "healthier" isn't always better 3) How you track yo…
 
Hi everyone, I hope you are all staying well! I offer you here a 30 minute yoga class for those times when you need to move and you need to calm down too! It's not always the right moment for lying still and resting, so if you have energy to burn and still crave that centred peace that yoga brings - this one's for you. We move through a dynamic seq…
 
Jessi Kneeland talks about what the body-acceptance movement doesn't want you to know. This is part 1 of 2. Episode 1271: [Part 1] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi Kneeland Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. S…
 
In their latest podcast, Dr Sandra Cabot and naturopath Margaret Jasinska discuss the valuable amino acid Tyrosine, which boasts many health benefits. It is the raw material our body uses to make neurotransmitters dopamine, adrenaline and noradrenaline. Symptoms such as low mood, food cravings and low mental drive can be symptoms of low dopamine an…
 
Dr Sandra Cabot and Naturopath Margaret Jasinska discuss the most popular diets of 2020. They talk about the ketogenic diet, paleo diet and intermittent fasting and how one might benefit from trying one of these diets. The benefits are not limited to weight loss, but also health problems such as autoimmune disease and gut issues.…
 
Dr Sandra Cabot and naturopath Margaret Jasinska discuss the symptoms of endometriosis that are often overlooked leading to many women not being diagnosed straight away, such as painful, heavy menstruation. Left unmanaged endometriosis can cause serious problems such as bowel obstruction or infertility. There are many medical treatments which are d…
 
Today, I'm joined by Adam McDonald. Adam is a natural bodybuilder (currently Natural Mr. Ireland), and coach to many high level competitors, along with many gen. pop bodybuilders. In this episode, we dive deep into the mindset shifts that have been most helpful (for both ourselves and clients) to learn to love the process of physique transformation…
 
Ross Enamait of Ross Training talks about lifting in a cold garage. Episode 1270: Lifting In A Cold Garage by Ross Enamait of Ross Training on Winter Exercise Routines Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is t…
 
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