show episodes
 
A detailed insight into the Australian Fitness Industry through the eyes of a 30 year veteran coach, trainer, educator and business owner, Russell Jarrett (M.Ex.Sci), and the guests that he interviews on the show. Fitness industry experts, influencers, movers and shakers. Covering all aspects of fitness, training, nutrition, business, trends, the future of fitness and some of the fakes and frauds as well. It's all about fitness facts, fun, some education, lots of inspiration, with a liberal ...
 
A relatable and REAL fitness podcast for those who struggle with losing weight, or are great at losing weight but even greater at putting it back on, and ending up in this loop. When we see Body Transformation results, we only see the end product; the amazing Before & After. But, what about the journey?? Enter host Paulo and "What The Thutt" Podcast! Joined with renowned Psychiatrist Dr Tom who has never dieted a day in his life, but there to seek to understand behaviours and offer insight i ...
 
Fitness, marriage, food, sex.... and fart jokes. Drop the fat pants and join us – fitness writers Chris and Dani Shugart – for a variety show. Hear the latest research. Play a game. Check out our weird discoveries. And find out what to grab at the store. We've got a combined 25 years of editing and interviewing the experts (doctors, coaches, and nutrition specialists) and have written some of the highest-read fitness-related articles on the internet.
 
Fitness doesn't have to be so elitist and exclusive! We're Jason and Lauren Pak, and together we co-own Achieve Fitness - a fitness facility just outside of Boston in Somerville, MA. What we've found over the last 13 years as fitness professionals is that people will stick to their fitness journeys way better if they actually feel like they belong. So, instead of showing off, or body shaming, or preying on insecurities, the way the fitness industry tends to do, we're going to dive deep into ...
 
"A Midlife Less Ordinary" is the not so series guide to being cool older dudes by two middle-aged British guys "Wayne & Trev" Who have decided to take midlife on by encouraging others to make the most of their lives. This genuine and humorous podcast is accessible to all and features a variety of topics presented in an easy to digest format.Season 1 featured the guys going on a nostalgic trip and approached a few masculine topics such as beard clubs, growing beards, grooming and exercising. ...
 
Exercise, nutrition, health and wellbeing topics from the very basics to beyond. The Profound Fitness Podcast features coaches Mike Wilson & Byron Johnston plus guest speakers. It covers not only the basics of how to use gym based exercise, but also nutritional tips and much more. The Profound podcast also provides an insight into the latest reports by the media on health and wellbeing tips and whether they are indeed as useful or harmful as they sometimes claim to be. Mike & Byron will be k ...
 
Join sports nutritionist and online fitness coach Aoife McAuliffe as she simplifies nutrition and fitness and dispels fact from fad (diet) so that you can lose fat while eating more, training smarter, and ultimately understand nutrition so that you too can experience food freedom!Each week the Empower Her Fitness podcast will help you to understand what to focus on when it comes to weight loss, strength, and body composition so that you can achieve results that you never thought possible. Th ...
 
The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
 
I have been a skin care professional and beauty advisor for over 30 years. After suffering with food allergies and a stressful career for years, then being laid off from my corporate job, I went back to school. My love of health and fitness has definitely influenced my career path. I have figured out that whole healthy foods nourish and heal my body. After seeing how small changes made such a big difference in my own health, I knew I wanted a career helping others live healthier and happier ...
 
Danny Tolbert fitness expert and wellness coach will give you the key secrets that most fitness expert will not give you to weight loss and muscle mass. Learning what music tracks pushes you through your workout. Danny Tolbert has over 10 years of Exp. Stay tunes and subscribe now for HOT TOPICS. For more info call (407) 900-4943.
 
Jason Yun shows you how to make healthy recipes, burn fat with done-for-you exercise routines, and shows you the latest and greatest exercises on the scene to help you with all of your health, fitness, and nutrition goals. Yun is a Bootcamp instructor from Columbus, OH. For more information please visit his home page at http://www.yunbootcamps.com
 
This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
 
White Belts in Life is a podcast. More specifically, it's a podcast that features 2 Philadelphia-based hosts who dabble in Stand-Up Comedy, Personal Training, and Martial Arts (hence the title), with altogether unimpressive levels of success (hence the title). Our 1-Stripe White Belt Hosts will attempt to hold discussions and conduct interviews that touch upon a number of their varied mutual interests. Topics may range from comedy and self development, to fitness and entrepreneurship. The ho ...
 
Running podcast that helps you unlock your potential to master marathon training and life. Listen as coach Angie Spencer shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.
 
I get a lot of questions from my followers on Instagram and I sit down with a coffee and answering a few every Monday.Its starting to get a thing and people are messaging to say they are looking forward to the Monday talks so I thought I would put the audio down on a podcast so now you can do your walks whilst listening rather than having to open Instagram.I hope you enjoy the podcasts and I will be uploading every week on a Monday.Please check out my Instagram, Youtube and Website.
 
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show series
 
In this Episode we discuss Interval Weight Training. Interval Weight training is not a new system. In fact it has been around for years. Combining Weightraining with Conditioning can be a ton of fun and if done correctly can be highly beneficial. Listen in to this episode to learn more about Interval Weight Training. Enjoy the show! Email me your Q…
 
True Protein- https://themindmuscleproject.com/trueprotein Phase 2: 30% off - https://themindmuscleproject.com/phase2 Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our…
 
Let's talk about a controversial topic: Can you lose weight, be healthy and get stronger through Crossfit and Crossfit-like styles of training? This is an argument against some influencers and trainers that don't quite have the facts on what influences weight loss and healthy fitness. Plus, let's recap 21.3 and 21.4. Get info on Plan Smart Eat Real…
 
This week's guest is Jordan Syatt, all the way from NYC, one of the world's most successful and best-known coaches. Jordan is someone I've looked up to in the industry for a long time and this was definitely one of the most fun interviews yet. We chatted about: His coaching story- from flying around the world coaching Gary Vaynerchuk to now working…
 
Do you ever occasionally feel as though everything that you’re told is an intricate system of lies and truths that whirl around in a spiral of fact and fiction, accepted and rejected? If your answer is no then surely, you’re in on the cosmic joke. More often than not we find fads and what exactly is socially acceptable at the time moving in and out…
 
Our special guest host, Dr. Shelby Baez, summarizes the article Biomechanical Response to External Biofeedback During Functional Tasks in Individuals With Chronic Ankle Instability by Dr. Danielle Torp and colleagues. This article was featured in the recent Special Issue Celebrating Women Scholars in Athletic Training.…
 
Martin MacDonald Instagram - https://www.instagram.com/MartinNutrition/ Martin MacDonald Website - https://www.martin-macdonald.com/ Neon Icons- https://themindmuscleproject.com/neon BLUblox- https://themindmuscleproject.com/blublox Phase 2: 30% off - https://themindmuscleproject.com/phase2 Project Fitness - https://themindmuscleproject.com/fitness…
 
Learn how to eat healthy without giving up the foods you love. Today's guest is Mareya Ibrahim "The fit Foodie" check her out at: https://eatcleaner.com/ GET YOUR FREE EBOOK HERE by texting fit foodie to 22828 About Mareya Ibrahim Mareya Ibrahim, The Fit Foodie, is a nationally recognized food expert and is the founder of eatcleaner.com. She is the…
 
NPE- https://themindmuscleproject.com/npe Neon Icons- https://themindmuscleproject.com/neon Phase 2: 30% off - https://themindmuscleproject.com/phase2 Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Project Body - https://themindmuscleproject.com/body Project Programs- https://them…
 
Meet Victor Briere, the co-founder of the International Institute of Ayurveda. He’s a gifted pulse reader specializing in ayurvedic diagnostic techniques and health counseling. In this episode of the Awake and Thriving Podcast, Andria speaks with Victor about the functions and benefits of ayurvedic medicine. He explains the meaning and functions of…
 
Activated Nutrients- https://themindmuscleproject.com/activated Phase 2: 30% off - https://themindmuscleproject.com/phase2 Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/program…
 
In this episode, Mike explains why implementing the principles of Neurotyping causes less stress on the body. Was it specifically about eating and training based on your personality type that gives you an advantage when it comes to body composition and getting leaner? This episode explains a major contributing factor as to why that is the case. The…
 
I want to invite you to my virtual birthday party! Today I am celebrating turning 37 by sharing 37 life lessons I've learned over the years. Many of which I just learned from the past 12 months. I left off an important one: You don't need to plank to have abs. I hate planking. I'd love to hear the life lessons you'd share with your younger self. An…
 
Special guest co-cost Erin McGown is subbing in for Eugene this week. She and Stanger are talking about the scale and other forms of measurements. Seems like we might be allowed back into the world and the weather is improving so it's time to assess the damage we've done to our bodies during this lockdown. Do you get on the scale or not? Is it heal…
 
On Our Minds (1:37) We discuss the cookbook (diet book?) we've been working on for those who want lean, muscular bodies. Then we address an article about a cookbook author who seems to believe that those who lower the fat or carbs in a recipe are fat-phobic. Check out both the article about her and the article she wrote: Here and Here Quiz (15:47) …
 
After losing weight, one of the biggest struggles with anyone is keeping the weight off. Finding that balance with maintaining your weight, while still enjoying eating, socialising and generally Living Life! After losing 17.4kgs after 45days, I'm in the MAINTENANCE phase of my own challenge- where I am working on ways to keep the weight off and put…
 
This week on The MiFit Podcast I chat with Dr. Jonathan Fader. Dr. Fader is a licensed clinical and performance psychologist. He is best known for working with professional athletes in the MLB and NFL, including the New York Mets and New York Giants. Dr. Fader regularly works with athletes, performers, entrepreneurs, businesses, schools, physicians…
 
Have you ever tried to eat clean to lose weight? Have you ever cut out an entire food group like carbs or sugars in the pursuit of your dream body? Or even just because you thought it was going to help you achieve a higher status of "healthiness"? The research has shown that this kind of black and white thinking often backfires - the more you restr…
 
In this episode, Mike is joined by Jay Ferruggia and the two have a well-rounded discussion about hip-hop, deciding who you want to become and stepping outside of your comfort zone to make it happen, and some fitness. Jay shares his story of growing up as an introverted, socially awkward kid to deciding he didn't want that to be his reality anymore…
 
Dr. Lizzie Elder interviews Dr. Stacy Walker about her recent article titled “The Role Mentoring Plays in the Transition to Practice of Newly Credentialed Athletic Trainers." Stacy E. Walker PhD, ATC, FNATA is a Professor of Athletic Training at Ball State University. She has over 50 peer reviewed journal articles, more than 70 professional present…
 
Body By Science, Mike Mentzer, Bruce Lee: what do these things have in common? Fitness researcher and pioneer John Little. Join us this week as we discuss the science underpinning our most prevalent beliefs about exercise. Some of our topics include: what's wrong with the state of exercise as we know it presently, why resistance training is the bes…
 
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