The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.
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Ep 164: 3 Must-Make Decisions to Release Weight for Good
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We have spent this month looking at the decisions that successful people have made as they began their journey of weight mastery. Now, as we wrap up this enlightening month, I want to bring your focus to three pivotal decisions --the big Kahuna decisions!--that can revolutionize your journey with weight for the better. These were the 3 deep reachin…
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Ep 163: Julie’s Decision and the Weight that Followed
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Can you believe we're already nearing the end of April? It's a reminder of how swiftly moments pass by, leaving us feeling like we're constantly playing catch-up, especially when it comes to our health and weight. In our previous episodes of Thin Thinking, we delved into the stories of individuals who have mastered their weight struggles, shedding …
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Ep 162: Jodie’s Transformational Weight Release Story
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Today, we're delving deep into the realm of personal transformation with the remarkable Jodie, a successful transformation coach and graduate of the Shift Weight Mastery Process. In part two of our exploration with successful weight shifters, we're focusing on a pivotal moment in Jodie's life – her powerful decision to embark on a journey of physic…
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Ep 161: Kelly’s 140 lb. Weight Decision that Paid Off
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The road to weight mastery is paved with decisions. Ultimately, your successful journey is about making the best aligned decisions at the right time for you. It's all about those pivotal moments when we choose what's best for ourselves, setting the course for success. As we gear up for the launch of the Live 30-day Spring 2024 Shift Weight Mastery …
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Ep 160: Overcoming Urinary Incontinence with Alyce Adams
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Did you know that between 25% to 45% of women experience urinary incontinence at some point in their lives? It's a common yet often underreported issue, especially as we age. In fact, around 50% of women over 65 face this challenge. In episode 160 of the Thin Thinking Podcast, we delve into this important topic with our returning guest, the esteeme…
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Ep 159: How to Manage the 5 Main Types of Hunger
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Are you hungry? Did you know there are 5 different types of hunger?? Before you reach for a little something just because you think you are hungry, let's delve into the multifaceted nature of hunger in all it's many forms. In today’s episode, we'll explore the intricacies of hunger, the subconscious drives behind our cravings, and how hunger has de…
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Ep 158: Reversing Osteoporosis is Possible…but it’s the Wrong Thing to Focus On
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Did you know that approximately 10 million individuals in the United States alone suffer from osteoporosis, and a staggering 44 million have low bone density? Maybe you have been struggling with your own bone health--or like me-- have had a diagnosis but not had much help from your doctor other than a prescription and a pat on the back, "Take some …
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Ep 157: 7 Steps to Break Weight Self-Abuse
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Happy Anniversary!! It's been now three years since we began our Thin Thinking podcast and we have grown into an amazing worldwide gathering place to get the mindset we need for long-term weight management, self-management, and health management--with the inspiration and motivation to keep going and keep believing in ourselves in this area of our l…
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Ep 156: Functional Nutrition with Chelssea Tompkins
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Skin issues, fibromyalgia, anxiety, weight, and hormone imbalances. It's a common instinct to reach for a pill to address these health challenges, but what if I told you that the key to unlocking a healthier you lies within your gut? Today’s episode is a riveting conversation with functional nutritionist Chelssea Tompkins, where we explore the tran…
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Ep 155: Mastering Anxiety with Tiger King’s Steven Diamond
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Anxiety disorders are the most common mental illnesses in the US and affect over 40 million adults today. In this episode, we have the honor of hosting none other than Steven Diamond, the renowned magician who captured our attention in the hit Netflix television series, Tiger King. But Steve's story extends far beyond the spotlight, as he has trans…
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Ep 154: Healthy Body Love Meditation and Mantras
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It's a common struggle to criticize ourselves, especially when it comes to matters of weight, and our bodies but let's change that narrative together, today. In today’s episode, I am thrilled to invite you to a special meditation and mantra session dedicated to appreciating and celebrating our bodies just as they are. Join me as we embark on a jour…
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Ep 153: Pre-Prepping your Mind for Weight Maintenance
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Weight maintenance. It seems so distant and unachievable when we are struggling with weight. That wonderful state of maintaining your ideal weight forever. For many of us--no matter how close or far away reaching our weight goal is, maintenance is something we think, "I'll worry about it when I get there--if I ever get there!" But preparing mentall…
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Ep 152: Keeping and Improving Mobility with Dr. Fitness
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It's easy to overlook the incredible gift of physical mobility until it starts slipping away. Oftentimes, loss of mobility comes so slowly we don’t even know it’s happening until it becomes a major issue. In this eye-opening episode, Dr. Fitness, a renowned expert, coach, trainer, and teacher in the realm of mobility, reveals insights that could tr…
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Ep 151: 5 Steps to Stay ON TRACK with Your Weight Release
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Good or bad. On or off. All or nothing. These states of being are like well-worn road in the neural highways of the struggle with weight. However, true consistency lies in knowing how to navigate those moments when we find ourselves off track-- being able to keep going despite wanting to start over yet again. Bottom line--we need to build a bridge …
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Ep 150: Rocio Shares Her Mindset Behind 95 Pounds Release
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Sometimes when we are making change we need to be inspired by others who have been trailblazing the courageous road ahead of us. That is why I am excited about sharing this powerful interview. In today's inspiring episode, I had the pleasure of connecting with Rocio Pena from Melbourne, Australia, whose journey is a testament to the power of inner …
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Ep 149: ADHD for Smart Ass Women with Tracy Otsuka
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Many times ADHD in women goes undiagnosed for years. My guest today didn't know about her own ADHD until her son was diagnosed--she just always thought she had a weird brain. Today, in this Thin Thinking Episode, we are delving deep into the world of ADHD with none other than Tracy Otsuka, the brilliant mind behind the groundbreaking book, ADHD for…
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Ep 148: Create your Successful Weight Mindset for 2024
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Happy New Year 2024! 🎉 We all know the classic New Year's resolution: shedding those post-holiday pounds. But let's dive deeper into what truly matters for your success in 2024—YOU. That's right, the common denominator in any successful weight loss or health journey is none other than the wonderful person looking back at you in the mirror. In this …
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Ep 147: Meditation for NY: Release the Old and Create the New!
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My dear friends and Thin Thinking Community--what an incredible year it's been--thank you for sharing 2023 with me and our amazing worldwide community of listeners. This week I would like to take a moment to reflect on our journey so far and set our sights on the incredible experiences we aspire to create in the coming year 2024 - being healthy, be…
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Ep 146: A Light and Healthy Holiday Hypnosis
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As we find ourselves at the epicenter of the 2023 holiday season, navigating through the hustle and bustle can be overwhelming. The pre-holiday stress is hitting its peak, and we're about to embark on that unpredictable week between Christmas and New Years celebrations when our willpower hits an all-time low. To ease you through this challenging ti…
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Ep 145: Holiday Hacks from Successful Weight Releasers
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The holiday season is upon us, and while I've shared insights on managing your holidays without compromising your health goals, I wanted to bring you a unique perspective in our upcoming podcast episode. In this special episode, I sit down with Michele and Marilyn,who embarked on their weight journey just before the holiday season last year. They s…
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Ep 144: Thin Thinking Baking Hacks for the Holidays and Beyond
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Hello and welcome to our annual holiday baking episode Thin Thinking style!! In episode 144, we're diving into the world of mindful baking and serving up our annual mind hacks making your favorite holiday delights without having it wreak havoc with your weight goals. I'm here to sprinkle some wisdom on how you can keep your waistline in check witho…
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Ep 143: The Language of Intuition–with Nicole Tsong
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Our brains have a secret superhero, making split-second decisions based on a wealth of past experiences and information. Intuition. But how often do we let this inner voice guide us? In our fast-paced lives, it's easy for self-doubt and stress to drown out that innate wisdom. In this episode, we're joined by the incredible Nicole Tsong, a familiar …
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Ep 142: Mindset and Mantras for a Healthy Thanksgiving
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Happy Thanksgiving!--I am grateful for our amazing Thin Thinking Community. I wish you and your loved ones a special holiday that is safe, healthy and full of gratitude. I know you are busy soooooo--today's episode is a short and sweet coaching session on how to sail through Thanksgiving and the whole weekend (where things tend to get off track) al…
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Ep 141: Strategies to Prevent Emotional Eating this Holiday Season
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With the holiday season just around the corner, it's only natural that our emotions take center stage. In today’s Thin Thinking episode, we're diving deep into the intricate dance between emotions and eating during this joyous yet stress-packed time of the year. I'll be your guide, walking you through the steps to set yourself up for success and pr…
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Ep 140: Self-Care for the Caregiver with Debbie Weiss
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Are you navigating the challenging role of a caregiver? Whether it's for a child, family member, or spouse, caregiving can be overwhelming, often leaving us neglecting our own well-being. In today’s episode, we dive deep into this very inspiring story of caregiving, with a remarkable guest, Debbie Weiss, an author, entrepreneur, and lifelong caregi…
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Ep 139: Steps to Tame the Inner Food Rebel
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Ever felt like you're on the right track toward your weight loss goals, armed with knowledge and determination, all set to conquer your fitness journey, but this mischievous sidekick, your inner rebel, just makes the journey an uphill battle? Frustrating, isn’t it? In today’s episode, we're tackling this challenge head-on. We're not just acknowledg…
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Ep 138: Eliminating Clutter and Elevating Your Space with Dr. Christine Li
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Do you ever find yourself drowning in overwhelm, constantly distracted, or convinced that you don't have a spare moment to declutter your home and life? Well, you're not alone. We've all been there. But fear not, because help is on the way! In today’s episode, we're arming you with the tools you need to reclaim your space and skyrocket your energy …
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Ep 137: Master Night Time Snacking Part 2
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Did you ever "try not to snack at night" but then felt there was a huge nagging void whining at you to "fill me!!" If this struggle feels all too familiar, you're in the right place. In part one of this Thin Thinking Podcast two-part series Master Night Time Snacking, we delved into the roots of nighttime eating habits and introduced you to thin th…
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Ep 136: Master Night Time Snacking Part 1
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Are you familiar with the evening battle against cravings, where your motivation and willpower seem to vanish as the sun sets? Have you ever been there,where you did great with your nutrition throughout the day, only to succumb to your cravings as the evening falls? In this part one of the two-part series, we're diving deep into the world of nightt…
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Ep 135: Middle-Age Muscle Power with Cam Allen
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Have you reached the remarkable age of 45 and beyond? Are you feeling the need to adapt your fitness routine to better suit your 45-plus-year-old body, or perhaps you're looking to kickstart your fitness journey from scratch? If so, get ready to be inspired! In this week’s episode, we have a phenomenal guest who is here to empower and motivate you …
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Ep 134: 8 Top Things that Keep Us Weight Struggling
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We all know the drill when it comes to shedding those extra pounds - exercise more, drink more water, eat more vegetables. Most of the time we focus on the things we should be doing to release weight--but what about those tricky things we should not be doing? Things that sometimes we aren't even aware that we are doing that are really and truly kee…
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Ep 133: Marilyn’s Shift After Gastric Bypass Surgery
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Gastric bypass surgery is a surgical procedure used to help individuals with severe obesity lose weight by altering their digestive system. It is one of the most common types of bariatric surgery. In today’s insightful episode, we are joined by Marilyn Thayer, who shares her incredible story of how she embarked on a life-changing path through gastr…
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Ep 132: Sarah’s Weight Release into Maintenance Story
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How many times have you lost weight only to gain it back? Being stuck in a never-ending loop of hope and disappointment? That frustrating cycle of losing weight, only to see it creep back on? Our guest on today’s Thin Thinking Podcast episode, Sarah, has been there too. She knows the frustration, the setbacks, and the desire for lasting change all …
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Ep 131: 10 Self-Permissions of Long-Term Weight Success
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Do you remember those moments in life when you needed permission from someone to do thing you wanted to do? Whether it was seeking your mom's signature for a school field trip, your boss's approval for a passion project, or even community consent for a front yard fence or a house paint color? It often feels like we're constantly seeking validation …
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Ep 130: Four “Sistahs” Release Weight Together
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Did you know that the power of group support can significantly boost your success when it comes to releasing weight and achieving your goals? Research has shown that people who embark on their journeys with the backing of a supportive community can be more than twice as successful as those who go it alone. In today’s Thin Thinking episode, I am thr…
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Ep 129: Intentional Decision Making with Rishma Walji
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From the trivial choices, like selecting the mug for your morning coffee, to the monumental ones that sculpt the trajectory of our existence – each choice we make has the potential to paint the canvas of our lives. These decisions, the ones that have the power to rewrite our narrative, deserve our utmost attention. In today’s Thin Thinking episode,…
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Ep 128: Bringing in Color with Jeannie Stilth
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Have you ever caught yourself sticking to a limited palette of colors in your wardrobe, perhaps even unconsciously? Many times when we feel self-conscious about our body we will tend to hide our body with darker or more drab colors. In this week’s episode, we delve deep into the world of colors and how they can impact not only our attire but also o…
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Emotional eating is one of the leading causes of inconsistent weight release. Last week we began to look at some key tools to prevent emotional eating. This week I want to dive deeper into this important topic giving you even more tools and insights so that you can begin to have some leverage over this challenging cycle. For a long time, I found my…
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Welcome to Thin Thinking Podcast, where today, we will embark on an empowering journey to prevent emotional eating like true bosses! In this episode, we will begin a heroic two-part venture with mindset strategies that will empower you to manage your feelings and emotions without turning to food. Imagine the possibilities when you can harness the p…
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Ep 125: Breaking Through Your Mental Weight Set Points
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We've all experienced those frustrating plateaus, where our weight stubbornly resists our best efforts. It's so easy to point the finger at genetics and metabolism, but what if there's more to the story? What if some of these set points are actually rooted in our minds? Yes, that's right. In this Thin Thinking episode, we're going on a journey to u…
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Do you find yourself constantly taking care of others but rarely finding time for your own self-care? It's a common challenge for many of us. We dedicate ourselves to our roles as parents, employees, caregivers, and volunteers, often leaving no room for personal rejuvenation. And even when we do consider taking that much-needed time for ourselves, …
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Do you find yourself wishing you could enjoy eating vegetables more than you currently do? Perhaps you even aspire to like them, even just a little? We all know that vegetables are nutritional powerhouses, making weight management and maintaining good health easier. But what if we're just not enthusiastic about them? What if we even dislike them? U…
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Did you know that approximately 87.3% of people veer off their diets while traveling? Yes, it's true! From succumbing to the temptation of tantalizing street food to indulging in decadent desserts that scream "eat me," the struggle is real. But don't worry -- because in this week's episode, we've got you covered. In this travel issue, I dive deep i…
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Ep 121: Essential Oils and Health with Jodi Cohen
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Did you ever wonder how certain plants have the incredible ability to heal both your brain and body? Or perhaps you've been curious about how smells can directly trigger systems in your brain, promoting overall well being? In today’s Thin Thinking episode, join me in this captivating interview with Jodi Cohen, founder of Vibrant Blue Oils, renowned…
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Ep 120: Thin Thinking Reads – Wired for Joy
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Are you ready to unlock the secret sauce for a more steady stream of joy in your life? Imagine a joy that doesn't depend on external factors, but rather stems from within you. In today’s Thin Thinking episode, I am going to walk you through a book I thought you might find as a great summer read--Laurel Mellin's "Wired for Joy: The Science of Happy …
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Ep 119: Creating your "Sparked" Next Chapter with Not Your Average Grandma
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Sometimes in life, we reach a point where things start feeling comfortable but somewhat lackluster. It might be that you're stuck in a job you don't love, you find yourself without the purpose of raising your children once they leave home, you're approaching retirement but unsure about the next chapter, or perhaps you're hesitant to pursue that lon…
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Ep 118: Conquering Mental Resistance to Exercise
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Picture this: it's early morning, the alarm blares, and you're lying in bed contemplating whether to hit that snooze button or drag yourself to the gym. And suddenly, a big red stop sign pops up in your mind, urging you to abandon all thoughts of exercise and dive right under the cozy covers. Sound familiar? Well fret not, because in this week's ep…
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Ep 117: Emotional Sobriety with Colleen Kachmann
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We live in a world where pouring that first glass of wine or other drink of choice has become all too easy. Whether it's to unwind after a long workday, relax on the weekends, or finding the courage to navigate social situations, alcohol can seem, at times, to be the solution to soothe the rough edges of life. Unfortunately, some of us have discove…
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Ep 116: It’s Not Fair–Skinny People Envy Trap
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Skinny people. We all know them. We all know that resentful feeling we can get while watching them happily scarf down a burger and fries while we nibble on a salad. Grrr! It can be frustrating and disheartening, leaving us questioning why weight management seems to come so effortlessly to some while we struggle and make sacrifices on a daily basis.…
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Ep 115: Thin Thinking Strategies for Eating Out
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Are you tired of going out to eat and feeling like you've undone all of your hard work towards a healthier lifestyle? Studies have shown that we consume an extra 250-500 calories when eating out...Yikes! With summer around the corner--travel plans and eating out with friends, it's more important than ever to develop a healthy restaurant mindset. Th…
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