Best Weights podcasts we could find (Updated June 2019)
Related podcasts: Health Diet Nutrition Loss Weightloss Exercise Health and Well-Being Fitness Fat Motivation Lose Weight Loss Alternative Health Lowcarb Paleo Wellness Sports Education Medicine Science  
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A No nonsense approach to weight loss hosted by Dave Jackson a regular person like you trying to lose weight. He shares what is and isn't working for him, inspirational stories, and weight loss gadgets. Presented in a fun and entertaining style.
 
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Weakly Weights
Weekly
 
Alex and Will sit down weekly and talk about all things powerlifting. General chit-chat, case studies and interviews with lifters and coaches.Sign up for our Newsletter for free stuff! https://mailchi.mp/a5b20bad6a42/weakly-weights-newsletter
 
This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you. Hosted by Gwen Alexander, she shares with you the steps she took to lose 70 pounds in a way she could sustain for a lifetime not a short time. It's what she calls "The Maintenance Mindset." She wants to help you to take action to take control of your weight and your life. Website: thegwenalexander.com Facebook: The Gwen Ale ...
 
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Weight Loss Nation
Monthly+
 
Weight Loss Nation is NOT a Diet! Weight Loss Nation is a LIFESTYLE. It is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We eat REAL food. If it grows out of the ground, hangs from a tree, roams the Earth, flies in the sky or swims in the ocean.....we EAT it " No GMO, We stay away from "boxed" food as much as possible. This has t ...
 
Where Spiritual Babes Can Come For All Things Weight loss, Law Of Attraction, Mindset and Manifestation!
 
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Pound This
Daily
 
Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.
 
Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? This podcast is for foodies who have tried just about every diet there is and are afraid they love food too much to lose weight. You'll learn how to eat the way naturally thin people do so you can enjoy the foods you love while losing your desire to overeat along with your excess weight. We focus on skills for ending emotional eating and learning how to eat mindfully and in tune wit ...
 
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
 
Jessie is a writer, speaker, and Certified Fitness Coach! She helps busy ambitious women lose up to 30 pounds in 90 days without extreme dieting or spending hours in the gym! In this show you will learn exactly how you can lose weight, be healthier, and feel confident - without sacrificing your sanity! As a working mom of 3, Jessie knows how crazy life is. But after losing 50 pounds and gaining massive energy and confidence, she wants to show YOU how to step into the woman you were always me ...
 
Mindfulness and Losing Weight After 50
 
This podcast was designed to share practical BRAIN tools for sustainable weight loss and provide the missing link between diet and exercise.
 
How real women lose weight, stop overeating, and find authentic happiness.
 
life + performance + spirit
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care ...
 
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Hate to Weight
Weekly
 
What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it? Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week. Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.
 
Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet ...
 
This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is ...
 
How real women lose weight, stop overeating, and find authentic happiness.
 
LowCarb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes, Dr. Tro Kalayjian, Dr. Jason Fung, and Megan Ramos will interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
 
Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God’s help.
 
We're three sisters who joined Weight Watchers and are finding success. Join us on our journey while we chat about the highs and lows.
 
Samantha Gladish from the Holistic Wellness Blog is an Online Nutritionist, Weight Loss Coach and Hormone Fixer-Upper; revealing with you her simple and effective strategies to balancing your hormones, losing weight and creating vibrant health. Discover how you can create more food freedom and more ease, grace and flow in your life to achieve lasting health and vitality. From nutrition, to detox, beauty care, success, money, stress, sleep and all things hormones, from PMS, to PCOS, menopause ...
 
Welcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Kuperman and Samantha Fishbein, featuring all things wellness, weight loss, mental health and fitness from the no-bullsh*t perspective of real women who understand the struggle. In a world where “wellness” looks perfect on Instagram but feels anything but in real life, this podcast explores the psychological and emotional side of wellbeing as a whole. Listen as they take you on a wellness journey where they discus ...
 
Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds i ...
 
Latest Health, Weight Loss, Nutrition, Fitness and Beauty videos from CBN.com
 
By Master Coach Brenda Lomeli | Women's Weight loss Expert | Holistic Nutritionist | Creator of The Last 10™ System Welcome you AMAZING WOMAN. You’ve come to the right place. On this podcast, I teach brilliant, creative, driven, inspiring, and hard-working women - how to STOP STRUGGLING with food, STOP STRUGGLING with weight loss to finally lose those last 10 stubborn pounds and get to their ideal weight. With the tools & strategies I teach you on my podcast- THIS TIME your weight loss will ...
 
Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coachin ...
 
My personal journey to lose weight and get healthy!
 
The personal weight loss journey of a Weight Watchers member who has reached goal. Providing inspiration and motivation to others on the same journey.
 
Training, Nutrition and Motivation! Tips and strategies in training, nutrition and motivation to lose weight, tone, tighten, increase confidence, boost metabolism and eliminate bad habits! Get in Shape and Stay in Shape!
 
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Half Size Me
Weekly
 
Your counterculture alternative to the weight loss establishment.
 
The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. With Emotional Eating Expert Amber Romaniuk of amberapproved.ca
 
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Bulletproof Radio
Weekly+
 
Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $1M spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried e ...
 
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Think Fit
Weekly
 
Think Fit is a podcast hosted by Tim and Robo who have lost a combined weight of nearly 100kgs! We want to cut through the confusion and make people realise there isn't a secret to weight loss. That doesn't mean it has to be hard either. We will share stories based on our experiences. What worked, what doesn't and hopefully have some fun doing so. So if you are sick of all the confusion about losing weight and getting fit then tune in!
 
2 Bros who love weights, eating, and having fun. Discuss all things powerlifting, bodybuilding, politics, social media, and anything else we find interesting. No filter, just real honest talk. Interviews with amazing guests. Questions and Answers. Games and polls. One stop shop for Powerlifting entertainment!
 
Cut The **** Get Fit is a podcast that makes weight loss simple. There is so much crap out in the world about quick ways to lose weight, but it doesn't last long term. I am here to help you on your journey, and make it as simple as possible!
 
K
Kick It Naturally
Weekly
 
Natural Guides to How Your Body Works and How to Work Your Body.
 
Heavy Muscle Radio is hosted by Dave Palumbo and Chris Aceto! Every Monday night, get the latest news from the world of professional bodybuilding with interesting guests, and stimulating talk! Don't miss out!
 
The Basics of Weight and fat Loss, how to lose weight, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, overall health and wellness mixed with a lot of fun and laughs!
 
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Align Podcast
Weekly
 
We break down everything you need to know about functional movement, lifestyle and nutrition to achieve world class results with the guidance of world renowned experts. Learn actionable steps for optimal diet, strength, endurance, power, weight loss or gain, biohacking, mobility, flexibility, self-care and more!
 
for Stress Management, Anxiety Relief, Insomnia Treatment, Weight Loss
 
A fitness and nutrition podcast for normal people who want to be more awesome. The people who are caught between just one more burpee and just one more cupcake: you are our people! Hosted by Joanna Shaw Flamm and Daphnie Yang.
 
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Do No Harm Podcast
Monthly
 
Discover how shifting the focus off of weight in health care can greatly improve health outcomes for patients. It is increasingly evident that diets do not work, and that patients of a wide range of sizes can benefit from increasing healthy habits without weight change. With this evidence, we as medical professionals can more effectively and ethically treat our patients by changing how we interact with them around weight. We will explore how to do no harm to our patients of all sizes without ...
 
NaturoGain.com presents you the best weight loss podcasts of 2019 with diet advice for healthy eating and workout motivation tips and ideas. We are committed to help you during your weight loss journey. In each episode you will get tons of effective weight loss tips, tricks and ideas of healthy eating. Also, we include a motivational quotient in each podcast episode to help you stay motivated to achieve your weight loss goals. Weight loss before and after success stories, healthy weight loss ...
 
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We Only LOOK Thin
Weekly
 
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
 
4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from losing baby weight to bench pressing twice your body weight. He also answers your fitness and health questions, and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight loss, weight cuts and muscle gains of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks ...
 
Everyday people share their incredible stories of overcoming chronic illness with a low fat, whole food, plant-based diet and so much more
 
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The boys chat about deloads - what they are, when and why we implement them, how to deload in different phases, and how your needs for a deload will change across your training lifetime.By weaklyweights.
 
Podcast RSS Hello again we are now at Episode 95!!! So close to 100 episodes I can almost taste it! As we head to our one hundredth episode, I had to start looking at ways that we can sustainably continue this podcast as we move into the future and cover the time and financial investment into creating a weekly podcast. After considering sponsor ...…
 
: Episode 1344 - Vinnie Tortorich and Anna Vocino talk about the Fat Doc which is now available for pre-order on iTunes! Make sure to check it out, share with friends, and buy it for yourself. The two also discuss voiceover work, upcoming KetoCon, and more on this Monday show. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club Villa ...…
 
There’s something in your life that you complain about constantly to everyone...except the person who can actually do something about it. Time to set a boundary! Life coach and communication expert Amy E. Smith (The Joy Junkie) walks us through why boundary setting is worth it even when it’s uncomfortable, how to have the actual conversation, a ...…
 
This really is a problem, because when we're feeling frustrated with the dreadful 'slowness' of our weight loss, that's precisely what drives so many of our 'screw it' sabotaging moments.
 
Fat-positive dietitian Julie Duffy Dillon joins us to discuss common misconceptions about managing polycystic ovarian syndrome (PCOS), how weight stigma harms people with PCOS, why you shouldn’t believe the hype about certain foods causing inflammation, the connection between PCOS and binge eating, the importance of considering that PCOS occurs ...…
 
Naomi Cooke, Hannah Mulholland, and Jennifer Wayne of Runaway June and I sat on their tour bus and discussed health and fitness in the public eye and how they stay healthy on the road. Find Runaway June here: https://www.runawayjune.com/By Amanda Valentine.
 
This is another must listen episode. Join us as we talk with Tro's patient Paulo. His story is unbelievable and will impact you. He shatters many stereotypes about obesity in this episode. He went from a professional basketball player in Brazil to a morbidly obese dad with severe pain. He suffered because his medical team did not know how to he ...…
 
The We Only Look Thin warehouse manager has alerted Catherine and Donald that they are way overstocked on Tips of the Week (TOW!) and need to make room before the new 2020 models arrive. So, this week’s episode is all Tips of the Week (TOW!)! They’re stacking them deep and selling them cheap! How do they do it? VOLUME! Act now; this is a limite ...…
 
Fun in the Utah Sun I have a pretty bad fear of heights, and I have sun poisoning. However with a little planning, and some help from a friend I was able to go hiking in Utah. It was a lot of fun, and the scenery was beautiful. I had some great conversation with my guide Elikgiute from the Travel Gluten Free Podcast. I asked the question, "If s ...…
 
Do keep setting the intention to lose weight but never get there? Or do you lose weight and then gain it back? Can’t you see the bigger picture here, doesn’t it seem like a never ending cycle? Notice the pattern, notice you are creating this endless cycle with this pattern. Notice the common denominator, the problem is not your circumstances, y ...…
 
“If you have a spiritual life, it is for you. It is not something you should inflict on other people.”...By Rich Roll.
 
Kyle Kingsbury is a retired UFC fighter, Director of Human Optimization at Onnit, profound psychonaut and one of my best friends. This conversation digs into all things psychedelic research, childhood development and brain health. It was recorded at Onnit HQ in Austin TX, enjoy! Find Kyle at @Kingsbu on Instagram Try a FREE bottle of Alpha Brai ...…
 
This episode we talk about topics like Raynaud’s, Menopausal weight gain – Replayed. http://kickitinthenuts.com/wp-content/uploads/2019/05/KickIt288.mp3 Learn more about Almost FREE 4-week Digestion course HERE Bone Broth Recipe Learn how to get T.C.’s Kick Your Fat in the Nuts audiobook for free and a 30-day free trial from Audible HERE The po ...…
 
: Episode 1343 - Gina Grad joins Vinnie for this Sunday School episode, and the two discuss Vinnie's Twitter presence and technological capabilities, taking time for hobbies and interests, teaching your kids new things, gender tradition, and more. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club FAT DOC IS AVAILABLE FOR PRE-ORDER ...…
 
Sami and Aleen are joined by bestselling author Jessica Knoll to talk about intuitive eating and the wellness industry. They start with a conversation about her recent New York Times article and the last supper mentality. They talk about disordered eating and Jessica shares her struggle with defining the difference between health and thinness. ...…
 
Self-care podcast exploring How Lack of Self-Care Impacts Your Emotional and Physical Health, Reasons Self-Care Should Be Non-Negotiable and Easy Ways to Integrate Regular Self-Care. TOPICS:: ** Announcements (XX:XX). ** How Lack of Self-Care Impacts Your Emotional and Physical Health (XX:XX). ** Reasons Self-Care Should Be Non-Negotiable (XX:X ...…
 
In this episode, I go solo and chat about the importance of gut health when it comes to weight loss. Sometimes there's more to the overall picture than just eating healthy and cutting calories. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: ironcladbody.comAdd me on Facebook - www.facebook.com/rmatuszewskiOnline Coaching Application - goo.gl/for ...…
 
Get the Free Course here: http://phit.click/freecourse Today I am teaching you how to stop an urge to overeat. But, I'm not just talking about how to do it, I'm giving you the WHY you are even having urges to overeat talking to of your lifetime. So much of our overeating comes from being hard on ourselves. We shame ourselves into thinking we ca ...…
 
: Episode 1342 - Vinnie Tortorich is joined by listener Jason Boggess, and the two discuss his NSNG® journey, low carb conventions like KetoCon, the eminent release of the Fat Doc, and more on this Saturday show. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club FAT DOC IS AVAILABLE FOR PRE-ORDER ON ITUNES! The release date is curr ...…
 
Hey Weight Loss Nation! www.TheWeightLossNation.com Host - Diane Daniels Aquafaba Chocolate Mousse Ingredients 6 ounces dark chocolate dairy-free ( Taza Wicked 95% Dark Choc 2 Bars) You can use whatever brand of Dark Chocolate you want. Make sure the chocolate has 80% of Cacao in it. I use Taza “Wicked Dark” Chocolate bar. Taza has one of the l ...…
 
: Episode 1341 - Diet Doctor Dr. William Yancy joins Vinnie this Friday and the two talk his work with the Duke Diet and Fitness Center, programs the Center offers, life-threatening metabolic damage, recent studies to do with low carb diets, and more. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club Villa Cappelli F Bomb Crowd Cow ...…
 
'Free Weddings that Honor God:' This Pastor's Amazing Strategy to Help Couples Make the Right ChoiceBy The Christian Broadcasting Network.
 
Get the Free Course here: http://phit.click/freecourse Picture yourself in 90 days. Do you have a weight loss goal? A work goal? In this podcast, we talk about what you need to think TODAY in order to create the feelings and actions that you will do today to move yourself toward that goal. Developing the right mindset in this moment is what kee ...…
 
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer the question: how do you stop from losing momentum during a workout? Find Josh here: https://www.cincy360fitness.com/By Amanda Valentine.
 
During this episode Blythe and Ray will cover 6 core benefits of intermittent fasting as it pertains to losing weight. As an added bonus, they cover some common mistakes people make when trying to fast for weight loss.
 
Here we are—the 600th episode of Bulletproof Radio! This incredibly special show features Dave Asprey’s fireside chat with Arianna Huffington at the Upgrade Labs 6th Annual Biohacking Conference. The conference keynotes featured amazing people who are renowned thinkers, leaders and experts within their chosen fields and industries. Arianna Huff ...…
 
I give you the common reasons why babes sabotage their weight when they travel and what steps to take to overcome this. Typically we worry about the food choices we are making but I’m here to show you there’s so much more to the equation than you think! If you tend to gain weight when you travel or eat out, this episode is for you! ******FREE M ...…
 
Answering your questions! Today's question: How do you deal with online criticism? Find my Instagram here: https://www.instagram.com/youcanpoundthis/By Amanda Valentine.
 
Are you always on the lookout to burn more calories? Sure you are, everyone pretty much is. You know that you have to burn off excess calories through exercise and you can accelerate this by doing strength training and high-intensity interval training. But besides that, what are some other ways that you can burn extra […] The post Some Weird Wa ...…
 
Do you keep dieting? Trying all the things HOPING something sticks? Always messing up, and telling yourself you'll start over on Monday?YOU NEED THIS EPISODE! Go listen, right now!Email me at hello@jessieconley.comAnd then, head over to my super awesome facebook group and request to join! Here's the link:https://www.facebook.com/groups/18725556 ...…
 
Continuing with our IPF theme before IPF Worlds, we have the 83kg/182lb USAPL National Champ, Russel Orhii on the show. He is known for his big squats, big smile, and amazing physique. We talk about his training history, his business hustles, and his biggest competition at Worlds in Sweden.
 
Episode 128a: The Freedom Group I appreciate you! I’m so glad you are a listener of my Weight Loss Made Real podcast. It’s my passion to help women like you conquer your emotional eating and create the life you want in the body you want. If you’ve been listening for a while, you know that you can make changes in your life and your eating just b ...…
 
Episode 128a: The Freedom Group I appreciate you! I’m so glad you are a listener of my Weight Loss Made Real podcast. It’s my passion to help women like you conquer your emotional eating and create the life you want in the body you want. If you’ve been listening for a while, you know that you can make changes in your life and your eating just b ...…
 
: Episode 1340 - Vinnie Tortorich and Andy Schreiber talk taking too many vitamins with regards to Vitamin D and electrolytes on this Wednesday show. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club TAKING TOO MANY VITAMINS When Vinnie went to the doctor early this year, he found out he has a D deficiency He's been taking the PVC ...…
 
How did week 15 of Shannon's weight loss journey go? Got some tough love in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/…
 
Usually, when someone starts a diet, they don't have any intentions of doing it long term. They go on a diet, lose weight only to gain it right back. This cycle is called Yo-yo dieting and it isn't just a frustrating process, it can eventually make it harder to lose weight! Dr. Candice Seti, aka The Weight Loss Therapist, joins the show to disc ...…
 
In this episode of Bulletproof Radio, you’ll find out why “We are at a turning point in the fight against disease.” Those words begin Dr. William Li’s new book, “EAT TO BEAT DISEASE: The New Science of How Your Body Can Heal Itself.” Dr. Li is an experienced internal medicine physician and a research scientist, specifically a vascular biologist ...…
 
In this episode I read to you a letter from a listener, about her aha moment around food and fun! This is what she wrote: I just wanted to share something with you. I have been listening to your podcasts from the beginning and episode 13, I think that was the one, was life changing. My husband was going away for a couple days and my old thought ...…
 
Episode 128: Why It’s So Hard to Lose Weight if You Can’t See the Truth About Yourself Several years ago, I struggled. With just about everything. Some days I felt ‘fat’ and other days I was content with my body. Some days I struggled with my eating and other days I just ate naturally. Sometimes I felt attractive, and other days I hated the way ...…
 
Episode 128: Why It’s So Hard to Lose Weight if You Can’t See the Truth About Yourself Several years ago, I struggled. With just about everything. Some days I felt ‘fat’ and other days I was content with my body. Some days I struggled with my eating and other days I just ate naturally. Sometimes I felt attractive, and other days I hated the way ...…
 
Sometimes my clients will lose weight and figure out how to maintain where they are, but they often want to know how to maintain a lower weight. So today, I’ll be discussing what it means to find a weight that is sustainable, as well as how this relates to the way you lose weight initially. In order to achieve long-term results, it’s important ...…
 
Answering your questions! Today's question: How do you find your meal prep ideas? Find my Instagram here: https://www.instagram.com/youcanpoundthis/By Amanda Valentine.
 
Are you looking to boost your fertility? A nutrient-dense diet that’s full of antioxidants and vitamins and minerals along with an adequate intake of healthy fats and herbs will not only improve your overall health and cycle but also improve your chances of conceiving. Here are the 12 best foods and herbs to boost your fertility and optimize yo ...…
 
Women’s bodies change throughout our lives. We go through puberty, pregnancy and childbirth, perimenopause, menopause and postmenopause. Our bodies have a brilliant, miraculous system through which they continually adapt to our changing needs. Despite how amazing our bodies are, too many of us hate ours. For some people, those feelings increase ...…
 
I had a recent situation that really frosted my ass. I had a medical nutrition professional shame me for eating...GRAPES. It's this bullshit all or nothing diet culture thinking that has kept you stuck and frustrated for so many years. Please go and listen to this episode because I'm on one. No sugar coating. It's raw, real, and I'm PISSED! Sor ...…
 
In this week's My Sugar Free Journey Podcast, we are talking to Dr Chris Masterjohn about his new Vitamins and Minerals 101 course. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes Podcast Shownotes To sign up for Dr Masterjohn's free Vitamins and Minerals 101 course, click below. Or use this link ...…
 
Hidetada Yamagishi Most Shredded!By Dave Palumbo.
 
We welcome back Marisa Inda, the spicy mamacita! We talk to her about her upcoming competition, IPF Worlds in Sweden. Will she take home the World title? She better cuz we got a very high stakes bet with her! Either way we will all win:) We also discuss some of the injuries she's had to deal with and what the life of a Powerlifter really entail ...…
 
: Episode 1339 - Anna Vocino joins Vinnie Tortorich for this Monday show, and the two discuss their college years, NSNG® "bread", misleading Hollywood appearances, Vinnie's upcoming climb, Anna's recent Amazon troubles, the impending Fat Doc release, and more. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club Villa Cappelli F Bomb ...…
 
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