Womeninmedicine Podcasts

Nurses and physicians are burning out in droves. And while some workplaces are investing in prevention initiatives, there are also some things you can do to help yourself. Find out what questions you should be asking yourself, especially given the opportunity to create new goals for the coming year. Finally, find out what burnout initiatives I’ve g…

As we wrap up this year, we look back at what the top three most popular themes were, touch upon goal setting, and discuss the mindset it takes to be successful. For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep49 Resources: Book your Breakthrough Session: www.bookachatwithsharon.com…

Do you struggle with procrastination? Do you wish you could just find a simple and quick way to overcome this obstacle so you can get your work done more quickly and accomplish more of your goals? You’re in luck because this week, Dr. Sharon Grossman shares 3 ways you can use a countdown timer to get a jumpstart on those avoided tasks. Don't forget…

Our mind is prone to making up stories in an effort to make sense of situations and to keep us safe. But all too often, these scenarios are negative and bring us down. Find out the exact cognitive restructuring strategies taught in coaching that can help you change your perspective and along with it your emotions. Don't forget to subscribe to the s…

Your belief in yourself is one of the most powerful contributors to your success or failure. So if you want to harness your power and increase not only your confidence, but your motivation and performance, tune in this week as we talk about four ways to increase your self-efficacy. Don't forget to subscribe to the show for more practical tips that …

Whether you realize it or not, you have more influence over your results than you know. That’s because your beliefs drive your actions and you can absolutely change what’s in your mind. So if you’ve been stuck in a self-fulfilling prophecy that’s gone awry and want to turn it around to work in your favor, listen to this week’s episode to find out e…

Everyone wants to know how to be happy, but too often, people have misconceptions about what it means to be happy and unrealistic expectations of what happiness should be. In this episode, Dr. Sharon Grossman shares the truth about happiness as well as 5 actionable steps to increase your happiness factor. Don't forget to subscribe to the show for m…

If being a super high achiever is getting you burned out, you need to figure out what’s really driving you and find a more balanced way. To understand your psychology, listen to this week’s episode and identify your first step towards change. Don't forget to subscribe to the show for more practical tips that can make you unstoppable. For the show n…

If you’re not as satisfied with your work as you’d like to be, there may be a number of things you can implement to make a significant difference. In this episode, Dr. Sharon Grossman shares 11 tips to help you do exactly that! Don't forget to subscribe to the show for more practical tips that can make you unstoppable. For the show notes, go to: ht…

Tired of having mood swings or feeling low? Wish you could control your mood more? In this episode, Dr. Sharon shares how mood tracking can help you better understand yourself and manage your emotions. For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep41 Resources: iMoodJournal Daylio Sign up for a free Breakthrough Session: …

If you’ve struggled with following through on your goals or if you find that you’re busy but aren’t quite moving the needle in the direction you’d like, you might benefit from accountability. In this episode, Dr. Sharon Grossman describes the 5 factors you need to have in place to create an effective plan and tips that you can use whether you’re ho…

In this episode I help a listener figure out ways to get back on track to concentrating on her studies. Relationships and heart breaks are hard, but you'll be good to go with these 10 tips! Works like a charm! You got this.

Is your progress stuck because you lack motivation? Do you tell yourself that you’ll get hopping on your goals when you feel more motivated? If that’s you then listen to this episode where you’ll find inspiration in the quotes of thought leaders, gain valuable insights into what’s really behind your motivation, and 3 ways you can reframe your minds…

Do you find that it’s hard to control your emotions when you are triggered? Do you tend to react in a way that you later regret and wish you could keep it together more? In this episode, Dr. Sharon Grossman shares 3 ways to transform reactivity with proven brain-based strategies. Don't forget to subscribe to the show for more practical tips that ca…

Anxiety can be physical but for many high achievers, it is experienced in the mind. If you’re someone who worries, especially when it comes to performance and other people’s view of you, check out this episode. In it, Dr. Sharon Grossman describes three of the main triggers for anxiety and how you can reprogram your brain for success. For the show …

Words matter, especially when it comes to how you describe yourself. When you describe yourself as your feelings, it makes it harder to recover. Join Dr. Sharon Grossman in this episode as she shares strategies to better manage difficult emotions without suppressing them or becoming overly entangled in them. Don't forget to subscribe to the show fo…

It’s not always easy to accept circumstances we don’t like. But what options do we have in those situations? Find out the answer to that question as well as how to manage your mind when it’s the only thing you have control over. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.…

I had a great live session answering questions with Touro COM's AMWA chapter and I answered questions like: 1. To start off, this past year and a half we have been involved in probably the most severe pandemic we have seen in modern human history and many of our healthcare workers, including yourself, had to be on the front lines. How did this impa…

Intense negative emotions can feel scary and overwhelming. If you find that you run away from them or try to push them down or cover them up, you’re not alone. It’s understandable, but may not be productive. In this week’s episode, Dr. Sharon Grossman shares what you can do instead to manage your emotions so they don’t get the better of you. Don't …

Are you typically hard on yourself? Does the voice in your head tend to be very negative and critical of you? Even if it’s been this way your whole life, you can still change it. Join Dr. Sharon in this week’s episode as she talks about reprogramming that negative voice once and for all. Don't forget to subscribe to the show for more practical tips…

Does it seem like the amount of things you have to do is never-ending? That can feel overwhelming, but there is an answer: prioritization. When done properly and intentionally, you can eliminate certain tasks and have more time for the things you love, Find out what you can do to minimize your load. Don't forget to subscribe to the show for more pr…

Just when the world feels overwhelming and you’re ready to pull your hair out, the answers you seek for peace of mind are at your fingertips. In this episode, Dr. Sharon shares three reasons why people become overwhelmed and what you can do for each one of those to recover. She also provides valuable resources to take your first steps. Don't forget…

If your mind tends to think about things in a habitual way, don’t despair. It is absolutely possible to shift your perspective. In this episode, Dr. Sharon shares what it means to change your perspective, why that's important, and how you can do it effectively. Don't forget to subscribe to the show for more practical tips that can make you unstoppa…

In this episode I break down the story of my first job interview and how I had to overcome the boys club by self promoting. Many women find it very difficult to talk about accomplishments, especially during an interview. You’re not alone. This is because you have been told since you were a little girl that you should not be boastful. This is not un…

Did you know that traumatic experiences don’t have to degrade your life? In fact, they can become an opportunity for growth. In this episode, Dr. Sharon shares the exact five steps cited by researchers that can facilitate this process. Try them on for yourself and see where they can take you. Don't forget to subscribe to the show for more practical…

Do you find yourself feeling negative even when there are clearly lots of things you could be happy about? Sometimes our brain needs help focusing to shift to the positive. Gratitude is a technique that can help you do just that. In this episode, Dr. Sharon shares 3 ways you can practice gratitude to reap the benefits. Don't forget to subscribe to …

This week I talk with Trauma Surgeon, Dr. Reza Kermani about his journey through the machismo surgical culture and how his gay sexual orientation as a middle eastern man caused him to make certain residency choices, that interestingly, never limited him in becoming a top tier surgeon. His go getter attitude will leave you inspired!…

Does your worried mind get the better of you? Do you spend more time than you would ideally like thinking about everything that could go wrong even when you know it’s unlikely? In this episode, Dr. Sharon shares a technique you can use to worry for less time and to get yourself back on track with ease. Don't forget to subscribe to the show for more…

Comparison, competency, and confidence. That’s what imposter syndrome is all about. Tune into this episode as Dr. Sharon explains what leads you to experience imposter syndrome, what keeps it going, and how you can shift out of it through the power of your mind. Don't forget to subscribe to the show for more practical tips that can make you unstopp…

I talk with Dr. Kimi Caswell about her early dental career years. She said "I met with several dentists and orthodontists and they were gracious enough to take me to lunch, but they were defining my role for me. You know, you should be a wife, you should have children. You shouldn't try to open an office. You should practice one day a week." Sound …

Do you feel overwhelmed by everything going on in your life? If so, you might be experiencing information overload. Join Dr. Sharon in this episode as she talks about three ways you can overcome the overwhelm and prevent overloading your brain. Don't forget to subscribe to the show for more practical tips that can make you unstoppable. To access th…

In this episode, I answer a listener's question. Dear Female Doc, I failed to get into medical school for the second year in a row. I just know that it’s my dream and I want to give it one more try, but I don’t know if I’m actually smart enough for it right now. I’m lost. Please help! Should I apply again or just forget it?…

Our subconscious programming leads us to think, feel, and do things in an automatic fashion. This makes it challenging to step out of negativity and to stop sabotaging ourselves. Join Dr. Sharon in this episode as she shares real case studies from her client work and how you can overcome your patterns once and for all. Don't forget to subscribe to …

In this episode, I break down all the details of what it's like being a traveling doctor, how you can be one too, and all the pros and cons. The traveling doctor field is also called Locum Tenans.

Perfectionism is a way in which we overcompensate for our perceived inadequacies. Join Dr. Sharon in this episode to uncover the beliefs, faulty thinking, and unfortunate consequences of perfectionism and what you can do about to avoid its trap. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.…

Do you crumble when faced with a difficult situation? Wish you could be more resilient in the face of stress? Well, you can be. Join Dr. Sharon as she talks about practical ways to increase your psychological well-being so that life can feel more manageable and that you can take back control over yourself. Don't forget to subscribe to the show for …

We all feel stressed from time to time and we all aspire to feel happy, but did you know that you can combat stress and increase happiness through social support? Join Dr. Sharon Grossman as she reveals 7 ways you can improve your social support. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.…

I talk with Dr. Stephanie Woelfel DPT about the taking the time to get to know yourself, so you can really find true balance. She had THE plan in her head. You know, where it's like, okay, I'm done with school and I got a job and now I'm going to get married and I'm going to buy a house, and all of these things that society or just the way you grew…

You work hard and part of what motivates you to keep going is feeling valued. Join Dr. Sharon Grossman in this episode as she examines what it means to feel valued, why it’s important, and what you can do if you don’t feel this way. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.…

Today, we're going to be talking a little bit about burnout and we'll be diving deep into how to pull yourself out of the burnout that comes with more severe personal trauma. I can't wait for you guys to listen. XOXO, The Female DocBy Dr. Roozehra Khan

Your mental health and stress responses are intertwined. While it might feel impossible to break through depressive or anxious states, you can learn to shift your state and effectively manage your stress. Find out what you can do and take the challenge if you dare. Don't forget to subscribe to the show for more practical tips that can make you unst…