Best Working Out Building Muscle podcasts we could find (Updated May 2019)
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Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K a ...
 
Scott Baptie from Food For Fitness shares his nutrition, fitness, fat loss, lifestyle and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired - that cuts out the guesswork - then this show is for you. Scott has worked with hundreds of clients, from complete beginners to multinational companies and professional football clubs. He also contributes to a wide range of fitness publications both as a writer and fitness model. Whe ...
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Scott Baptie from Food For Fitness shares his nutrition, fitness, fat loss, lifestyle and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired - that cuts out the guesswork - then this show is for you. Scott has worked with hundreds of clients, from complete beginners to multinational companies and professional football clubs. He also contributes to a wide range of fitness publications both as a writer and fitness model. Whe ...
 
T
Transformation Talk
Monthly+
 
If your goal is to build muscle, burn fat and do it quickly then you're in the right place. Transformation Talk is a podcast designed to help take you from start to finish in building your best body ever. We dig deep into “Muscle Building Tactics,” “Fat Burning Formulas” and “Nutrition Optimization.” The goal of this podcast is to give you quick and easy tips that you can apply immediately to start enhancing your body and transforming it. Pureline Nutrition founder, Aaron Garza takes you by ...
 
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
 
Welcome to Jason's Take the official fitness podcast of Jason Clemens. Researched content on burning fat, building muscle, diet, working out, supplementation, and health.
 
James Altucher interviews the world’s leading peak performers in every area of life. But instead of giving you the typical success story, James digs deeper to find the “Choose Yourself” story—these are the moments we relate to… when someone rises up from personal struggle to reinvent themselves. The James Altucher Show brings you into the lives of peak-performers: billionaires, best-selling authors, rappers, astronauts, athletes, comedians, actors, and the world champions in every field, all ...
 
Get cutting edge, no nonsense fitness, nutrition, and life winning content from CrossFit Regional athlete, 2 time Ironman, and 5+ time ultra marathon runner, Joe Bauer. With over 20 years of fitness coaching, and educating, you'll get Joe's perspective on what works, and what is just a fad. Joe has spent 6 years as a bodybuilder, run 1 marathon, 5+ ultra marathons, 2 Ironman's, 1 half Ironman, several other races, and is now doing his best to be a competitive CrossFit athlete (Regionals Athl ...
 
Sport brings us together... whether it's a trip to the gym, regular training or serious dedication, we share the same journey. In this series we hear from people who live and work-out among us about their aspirations and how worry and doubt often pave the way to success. PROice supports healthy living; our ice cream and yogurt alternative is packed with natural ingredients and clean protein, the body’s building block for healthy bones, muscles and skin. Contact us via the website link to get ...
 
Strengthen your communication skills and learn to speak more effectively. Lose those speaking habits that are holding you back. Build a more powerful vocabulary. Pump up your confidence. This is your place to work out your verbal muscles and tone your presentation skills! Become a supporter of this podcast:https://anchor.fm/jim-barbers-speaker-gym/support
 
In-depth conversations with people who are actively making and doing creative work.
 
This is a project designed to build a resilient soul. It is equal parts book group, confessional, motivational workshop, and therapy session. We are here to grow, change, and have fun! We started this project for several reasons To inform and educate. We love to learn. If you’re reading this you probably do too. We view this project as a way to push ourselves (and you) to read books about how to be a healthier more content human being who leaves a positive mark on world. Provide inspiration ...
 
S
Steve Turano
Monthly
 
Weight Loss & Fitness Facts, Questions & Answers with Steve Turano from Body Performance TV!
 
High School Strength Coach Podcast. The top high school strength coaches in the nation, the best exercises, the best drills, the latest in strength & conditioning research, all the tools and guidance you need are here at the high school strength coach podcast! This podcast is for you, the high school strength coach that needs new and fresh training ideas to help their athletes reach their highest potential! so get ready to be inspired, and motivated to become the best strength coach you can ...
 
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DJ Pacifico
Rare
 
DJ/Producer DJ Pacifico, formerly (DJ Pornstar), has been pumping out ridiculous beats since 2004. His abilities on the decks have garnered him gigs at some of the largest Parties and with some of the most well-known Promoters in North America. He has played amazing sets at over 30 Pride Events over the years, and donated his talents to many Charitable Organizations; giving back to the community whenever he can. P0RNSTAR was rated in the "TOP 5 Sexiest American DJ's" in 2011 by Noize Magazin ...
 
Be Inspired Get Free Fitness Information Transform Your Body and Life with Thomas Smith and Terence Golden.
 
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In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to get rid of love handles and a stomach pooch, the best exercises for athletics, the causes of Roid Rage, and dating advice for their sons. Mind Pump claims their favorite Skinny Dipped almond flavo ...…
 
Ashleigh chats with Vanessa Lambert, co-founder of Bee the Wellness, a health coaching and luxury healthy adventure retreat business, about her varied and eclectic background in fitness ranging from gymnastics to competitive surfing to CrossFit to firefighting and beyond, about the ways in which challenging yourself through physical activity ca ...…
 
Rich Karlgaard has done everything from dishwashing to running Forbes magazine. He was a late bloomer. And he wanted to hunt down other late bloomers. He gives a bunch of examples in this podcast. And wrote a book about this phenomenon titled, "Late Bloomers: The Power of Patience in a World Obsessed with Early Achievement." I'm going on tour. ...…
 
In this episode, Sal, Adam & Justin discuss a recent study on ultra-processed foods that have confirmed what they have long-suggested on the show, that calories are not just calories and that food quality matters. How the problem with most studies done on diet is they are done in an observational manner. (2:47) Ultra-processed foods make us eat ...…
 
With a competitive gymnastics background, Kari Pearce began training at New York Health and Racquet club where she met a powerlifting coach and did her first competition. While she was preparing for my competition, the owner of CrossFit SPOT contacted her about coaching CrossFit because he knew of her gymnastics and training background. Kari kn ...…
 
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to proceed with your workout when all the major equipment is taken, where to pick up after a hiatus from working out, if it is better to do a slow, more gradual cut as opposed to a shorter, ...…
 
A super informative conversation on dieting and macros with the owners of RP Strength. These guys are pretty world renowned in the online diet and training space. In fact, it would be a little weird if this is the first time you’re hearing their names. This conversation hits just about everything that’s important when choosing a plan for you an ...…
 
Bishop T.D Jakes has served millions of people all over the world. He listens to their stories. And has learned this: "Pain always leaves a gift behind." And he wants to teach you how to find that gift. "Sometimes things happen to us that we did not choose," he said. This episode and T.D.'s new book, "Crushing" will help you deal with that trut ...…
 
In the fitness world, a complex is several exercises strung together to move your entire body in one non-stop routine. As you'll find out, when combined with a barbell, this type of training not only benefits your overall muscle mass but pushes the limits of your endurance, coordination, mobility, athleticism, and general strength. Read the tra ...…
 
In this episode of Barbell Shrugged we talk about when to snatch during the One Ton Challenge, why you don’t want to be too fired up for the snatch, technique tips for the snatch, fine tuning your set up, the “ah ha” moment during the snatch, conditioning, accessory work, what to expect during the snatch portion of the One Ton Challenge program ...…
 
In this episode, Sal, Adam and Justin talk with world-renowned strength and conditioning Joe DeFranco. The moment he knew he was meant to help people. (6:25) How his ‘tunnel-focused’ mentality jump-started his career early on. (8:12) How did the relationship with Onnit happen? Fall out? (11:30) His process of scaling himself out of the day to d ...…
 
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the traditional deadlift vs. a trap bar deadlift, LISS at work and maintaining an anabolic state, pre-workout's affect on the fat burning process and Doug's health and wellness journey. The nos ...…
 
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the pros & cons of doing cardio before weight training vs after, what a woman’s focus for fitness/health be through pregnancy, the biomarker that offers the most benefit to people and what you should loo ...…
 
This week Ashleigh talks with Dr. Emily Kiberd, a chiropractic physician and founder of the Urban Wellness Clinic in New York City, about what a strength-focused, holistic chiropractor actually does and does not do; what is hypermobility, why it can be problematic for stability and athletic performance, and how to address it; and how strength t ...…
 
This subject has come up a lot in my coaching lately, so it’s time to put it into the world. Today we’ll discuss the question of does running burn muscle or build muscle.
 
Garrett is the founder of NeuFit in Austin, Texas. But that didn't happen overnight. Growing up as a hockey player, he struggled with his own injuries and lack of natural athleticism. These experiences inspired him to do thousands of hours of research and try almost everything that's out there. During that process, he met disappointment after d ...…
 
Caroline Hirsch is the owner and founder of the iconic Caroline’s comedy club in Time Square New York. She’s worked with Jerry Seinfeld, Jay Leno, Tracy Morgan, Amy Schumer, and all the greats. She told me about the pattern that great performers go through. But we also talked about a new project: "Ask For Jane." It's a film about the activists ...…
 
A well defined, muscular 6-pack is almost universally admired and is the goal of many gym goers. In this episode, Sal, Adam and Justin break down exactly what it takes to build a visible 6-pack in the shortest amount of time possible. How Catrina has as many bikinis as Adam does shoes. (1:59) What is the allure around the abs? (3:30) The two ma ...…
 
With a practice of more than 20,000 patients, Dr. Metzl is widely known for his passion for sports medicine and fitness. He completed his residency training at Tufts Medical Center in Boston and Sports Medicine Fellowship Training programs at both Vanderbilt University and at Harvard Medical School. In addition to his busy medical practices in ...…
 
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to recover from overtraining once you realize you have been overtraining, what their training looks like as they age into their 40s & 50s, the importance of considering finances wh ...…
 
Brandon contacted me a few weeks ago in regards to opening a gym. I figured instead of writing him a long message, I would just go down and see him at the Olympic Training Center in Chula Vista and record it. Not only was it an amazing experience to be around all these amazing athletes, but I got to hear a lot more of Brandon’s story and unders ...…
 
Pete Holmes wants to rearrange the molecular structure of your brain. NOT through science. He wants to do it through comedy. And masturbation jokes. "When my wife left me," he said, "I realized that comedy is noble. People are hurting and it’s a good thing to do. I know I’m being a little bit high-hoped about stand-up, but good comedy can alche ...…
 
Amino acids enhance workout performance, promote recovery, and help build muscle. But do we need to buy supplements to keep on hand during workouts? Let’s take a look. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/do-amino-acids-build-bigger-muscles Check out all the Quick and Dirty Tips shows: www.quickanddir ...…
 
In this episode of Barbell Shrugged we talk about building confidence in the One Ton Challenge, what the squat says about your other lifts, the mental challenge of squatting, the realization phase, how to know when to go for it, the base of all strength training, why your anatomy matters when deciding how to squat, and the details of the 8 week ...…
 
The Guys interview Dr. Roy Vongtama. His background in the space, how he got into it and what is he currently doing. (2:18) Flourishing vs. languishing mindset and how your thoughts affect the body. (17:27) How you have to be careful about how you ‘word’ things. (23:04) The ‘weird’ power of the placebo effect. (27:20) Do they have any research ...…
 
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the strict press vs push press, the value of progressive overload for losing fat, pointers to help correct poor patterns when walking, and how to train someone who thinks you are training too s ...…
 
In this episode Adam Chin and Mike Bledsoe dig into what they see happening with Athletes, what they see with our culture and where we have an opportunity to make major upgrades around our mental game in regards to training, nutrition and our relationship with our bodies. They also touch on why they started the program, Enlifted. Minute Breakdo ...…
 
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about explosive reps vs. slower tempo reps for hypertrophy, staying lean when transitioning from counting macros to intuitive eating, how to adjust training and nutrition when sleep deprived and the most chall ...…
 
After my blood work told me to try being a vegetarian several times, I finally went ahead and gave it a try. Here's what I discovered after 6 months of being vegetarian.
 
Marcus Filly grew up in the San Francisco Bay Area and had a collegiate career in soccer at the University of California, Berkeley. There he earned his degree in Molecular and Cell Biology with an emphasis in Nutrition and Physiology. After Berkeley he complete a year of graduate work at the Ohio State University School of Medicine. His interes ...…
 
Mark Manson is the best selling author of “The Subtle Art of Not Giving a F*ck.” And now, his new book is, "Everything Is F*cked: A Book About Hope." Mark started this book when he got depressed.He wanted to find out what hope is and how we can get more of it. Come see me live! Los Angeles @ The Regent Theater - June 15 Boston @ Laugh Boston - ...…
 
In this episode, Sal, Adam and Justin go into detail how to speed up your metabolism in three steps How people simply aren’t AWARE what they are doing to their own bodies. (2:45) What is metabolism in the context of fitness? (9:09) Are you taking in fewer calories than you are burning? (13:08) How to make fat loss easier and permanent! (14:50) ...…
 
Jordan Syatt is the owner, operator, and main contributor to Syatt Fitness. While Jordan covers a variety of topics, he mainly focus on subjects relating to powerlifting, strength training, fat loss, and athletic performance. If you’re looking to improve strength, athletic performance and/or body composition…you’ve made it to the right place. J ...…
 
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips and tricks to help reduce marijuana use, the bison squat bar, the good, bad and ugly of the United States' Food Pyramid (now My Plate), and their thoughts on celebrity transformations. Why ...…
 
In this episode we touch Nick Symmonds story of running for a division 3 school that ultimately put him into the Olympics... Twice... When asking the coach of his top choice college (Oregon) if he could be part of the team — the coach reciprocated with a definitive “it’s never going to happen.” Even with double Olympic glory and this amazing un ...…
 
Eric Schmidt is the former CEO of Google. Founders Sergey Brin and Larry Page hired him to gear Google up for the IPO. But something happened. They told him, “You need a coach.” Eric disagreed. He thought “I’m so great! You just hired me.” Arrogance kicked in. And he forgot about all the potential he had. We all do this. For different reasons: ...…
 
How do new grads stay fit after college when the average North American works 47 hours a week and sits 9.3 hours a day? It starts with setting your priorities. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/stay-fit-after-college Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts F ...…
 
Enter The One Ton Challenge - www.theonetonchallenge.com Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, ...…
 
In this episode Sal, Adam and Justin talk with Mike Cessario, co-founder and CEO of Liquid Death, a water brand disrupting the bottled water market. Liquid Death is a new Mind Pump partner so please go out and support at liquiddeath.com! Inventing the viral video: How brands use marketing to get attention, being authentic & MORE. (3:34) Why fun ...…
 
In this wrap up episode, I recap all my guests in the season exploring the power of play, and highlight some of the key strategies and takeaways that anyone can use to incorporate more play into their lives and creative practice.By The Practical Creative.
 
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about natural ways to fix a hormone imbalance in females, thoughts on Les Mills classes such as Grit, Bodypump, etc., the ideal body fat percentage for men and women and how The Rock can keep up his ...…
 
Ryan Frisinger helps individuals restore health and vitality by designing customized health programs that address genetic weaknesses, nutritional deficiencies, emotional traumas, and performance issues. By transforming advanced multidisciplinary research into potent programs, Ryan provides each individual with an operator’s manual for their uni ...…
 
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training biceps, how running can be done efficiently and effectively, how a prolonged caloric deficit followed by binging affects metabolism, and a typical day of eating for the Mind Pump Crew. ...…
 
The things that I have in my gym bag not only get me ready for almost any CrossFit workout, but also keep me ready for life! Here are my essentials!
 
Tamra Wroblesky, PT, DPT is a pelvic physical therapist and co-founder of Inner Dynamics pelvic health and orthopedic clinic. She is a graduate of Thomas Jefferson University in Philadelphia, PA. Tamra is an avid mountaineer, summiting Mount Kilimanjaro, Pico de Orizaba, and Mount Rainier. She ran the Ocean Drive Marathon, and frequents the gym ...…
 
I get this question a lot: “Did you start coming up with ideas because you were already successful?” I'll tell you WHY they ask this. Because people think "I need to pay my bills and THEN I'll change my life." That's backwards. I was dead broke and dead lonely when I started writing 10 ideas a day. It changed my life. Even the bad ones. So I st ...…
 
In this episode, Sal, Adam and Justin speak with Raja Dhir, co-founder and co-CEO of Seed. His background and how he got into the field. (3:07) How science is more objective than any other discipline. (6:15) Meshing translational science with traditional science. (9:35) The state of affairs with consumer health today: Breaking the myths in the ...…
 
Magnus works at LEGO as Design Director in the Creative Play Lab – where he works with teams to design and develop toys of the future. His work is informed by a huge and constantly growing body of research conducted by LEGO into both how, and why, children play. And in this conversation, we cover a range of topics including: - how LEGO fosters ...…
 
Kevin Carr (@kev_in_carr) has already amassed a wealth of experience in the field of sports performance and personal training while working at Mike Boyle Strength and Conditioning in Woburn, Massachusetts. Working with everyone from US Olympians looking for a competitive edge to the Average Joe or looking to shed some pounds and get healthier h ...…
 
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about great exercises to get arm definition, Hammer Strength machines versus free weights, how to get to a place where hunger is regulated, and career paths that are in demand that include health, nu ...…
 
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