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Run, Selfie, Repeat
Monthly+
 
Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.
 
This is a Podcast about Gaming, Working out and Life. The Podcast talks about the new trends in gaming and fitness, plus a lot of other things that would effect the modern individual that might be interested in one or both of these aspects.
 
April brings realness and entertainment to healthy eating. She incorporates strategies into her every day to allow for treating herself with delicious foods! She went from looking at a cookie and gaining weight, to eating her cookies and leaning down! April always yo yo dieted. She has tried every diet there is! Now that she has realized she CAN HAVE IT ALL, she is passing out those tips and tricks to everyone and anyone! She takes you from "too busy" to burning fat in your sleep! Get ready ...
 
A
All About Fitness
Weekly+
 
Ever wonder how fitness trends catch fire? Or whether popular exercise equipment and workout programs are based on actual science? Learn everything you wanted to know about exercise straight from the people who invent the products and create the workouts that make you sweat. Working with iconic fitness organizations including the American Council on Exercise, Nautilus, Stairmaster and the National Academy of Sports Medicine, Pete McCall is an educator, blogger and media spokesperson who has ...
 
T
The Barbell 1 Show
Daily+
 
The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.
 
Take an invited listen into the real life of a 30 year personal training veteran. An honest look at real stories, real questions answered about real people. Velma has been in all the worlds involving health and fitness; she has trained olympic athletes, quadriplegics, teenagers.... Her mother was her first client. She is an exercise physiologist, a 17 year yoga as well as Spinning instructor. She has owned and ran her own fitness studio for several years and still trains clients as a persona ...
 
Welcome to Keeping Up with Kelsey! This is a show where we will talk about running, fitness, health, finding balance, and keeping up with all that life has to offer. Nothing excites me more than talking about running and fitness with others. On this show we will have special guests who will share their experiences and discuss a variety of topics while inspiring us and making us laugh. Come along as we laugh, cry, think, and become our best and strongest selves together!
 
Welcome to WELL-rounded, a podcast all about... well, a well-rounded approach to wellness. Created by blogger, yoga teacher and personal trainer Kayla Kleinman, WELL-rounded is here to redefine healthy living and what wellness looks like and feels like. Wellness isn't about just eating kale and working out. It's about your job, your relationship, the people you surround yourself with, and maybe most importantly it's about being HAPPY. Each week we'll talk to movers and shakers in the wellnes ...
 
P
PumpCast AudioCast
Harian+
 
The PumpCast Audiocast page via the JuJu2Cast Network! This is a podcast about Working out, Bodybuilding, & Health! Enjoy.... So Pump It Up Pump It Hard! Hosted By: Mr. Mike
 
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I randomly read a post of an influencer on IG. The information was not just inaccurate but it was dangerously inaccurate. I believe we need to back up our post, LIVE videos, or any advice we like to push out to the internet. Evidence Based info to support this podcast rant https://www.healthline.com/nutrition/10-health-benefits-of-intermittent- ...…
 
The job of a fitness professional is to make half naked people sweaty. Fitness professional is the term that refers to both personal trainers, who work with individual clients, and fitness instructors, who lead group workouts. Whether working with an individual or leading a large group class, fitness professionals have a significant impact on t ...…
 
The job of a fitness professional is to make half naked people sweaty. Fitness professional is the term that refers to both personal trainers, who work with individual clients, and fitness instructors, who lead group workouts. Whether working with an individual or leading a large group class, fitness professionals have a significant impact on t ...…
 
There are things that we do every day that sabotage our weight loss efforts and I bet you that you are doing this! www.slimbellysolution.com www.aprilmeracle.com
 
Big discussion on Red Dead Redemption 2 & Google Stadia, World of Warcraft: Classic still attract new players, Joker get terrible reviews & much more. Episode 190. Brought to you by Zonezter.com Music: Contimusic
 
Walk into almost any gym or health in the WORLD (trust me, I do) and you will see at least one young woman draped over a bench awkwardly balancing a barbell across her hips as she attempts to do the Hip Thrust - one of the most effective exercises for helping improve sprint speed. Wait, what? Is that why all of those young women are lying on th ...…
 
Walk into almost any gym or health in the WORLD (trust me, I do) and you will see at least one young woman draped over a bench awkwardly balancing a barbell across her hips as she attempts to do the Hip Thrust - one of the most effective exercises for helping improve sprint speed. Wait, what? Is that why all of those young women are lying on th ...…
 
BIG NEWS Run, Selfie, Repeat fam— my sister, Pro-Race Sign/Spectator/Supportive Family Member Samantha Roberts is gracing us with her presence!!!! Today on the podcast, we’re talking about everything from how Samantha helped me (IE forced me to go viral and start a blog), what Samantha’s experience with running 3.5 half marathons was like, and ...…
 
Doubt. Fear. Accurate self talk. And why you shouldn't wait until you do something to believe you can. Let's talk about that feeling you get when you quietly say to yourself, "I don't think I can do this". Interested in supporting this podcast? CLICK HERE to learn more about becoming a Patron on my Patreon! DON'T FORGET TO SUBSCRIBE TO THE RUN, ...…
 
Ever feel like you are waiting on routine, or striving for a routine. STOP and listen to this first! www.aprilmeracle.com www.detoxforfatloss.com
 
You have to have boundaries in order to see weight loss. Not one person eats whatever they want, no rules, and loses weight. I will tell you nothing is off limits, and with that all you have to do is follow these rules. www.aprilmeracle.com www.detoxforfatloss.com
 
Ever feel like when life is seamless its easy to lose and then stress hits and you realize that 20 lbs crept on??? Heres how to avoid it!
 
What motivates you to exercise? Different people are motivated by different things; believe it or not, comedian Burt Kreisher inspired an attorney from Texas to lose more than 200 pounds on his way to becoming an online fitness sensation. Yes, it's absolutely true, Vance Hinds was inspired by Burt Kreisher's fitness efforts during Joe Rogan's S ...…
 
What motivates you to exercise? Different people are motivated by different things; believe it or not, comedian Burt Kreisher inspired an attorney from Texas to lose more than 200 pounds on his way to becoming an online fitness sensation. Yes, it's absolutely true, Vance Hinds was inspired by Burt Kreisher's fitness efforts during Joe Rogan's S ...…
 
Get ahead of your competition! Project Resistance from Capcom, Zelda: Link's Awakening, Joker movie, Date Colonel Sanders! And a lot more topics in Episode 189. Brought to you by Zonezter.com Music: Contimusic.com
 
Love it or hate it, social media has become pervasive in our society. Everywhere you go peopled are huddled over their phones like crack-addled praying mantises (RIP Greg Giraldo) checking their likes and updating their statuses; which suggests that social media seems to be creating new ways to further isolate people and ideas in our society. H ...…
 
Love it or hate it, social media has become pervasive in our society. Everywhere you go peopled are huddled over their phones like crack-addled praying mantises (RIP Greg Giraldo) checking their likes and updating their statuses; which suggests that social media seems to be creating new ways to further isolate people and ideas in our society. H ...…
 
WoW: Classic still a major thing, Borderlands 3 big ba-da-boom!, Detective Pikachu explained & what is up with all the nostalgia? Brought to you by Zonezter.com Music from Contimusic.com
 
Yes, we are all well aware that exercise is good for our muscles and can help get rid of unhealthy bodyweight, but recently science has been discovering the numerous benefits that exercise has the brain, including how we think and feel. Exercise, specifically regular exercise, can change the way our body works from the cellular level on up. Rec ...…
 
Yes, we are all well aware that exercise is good for our muscles and can help get rid of unhealthy bodyweight, but recently science has been discovering the numerous benefits that exercise has the brain, including how we think and feel. Exercise, specifically regular exercise, can change the way our body works from the cellular level on up. Rec ...…
 
High Intensity Interval Training (HIIT) can burn a TON of calories while helping to get you in the best shape of your life, however when done incorrectly it could cause injury and keep you from being able to exercise. If you've wanted to learn more about the science of HIIT and the best way to use it for your workouts then you're in luck! On th ...…
 
High Intensity Interval Training (HIIT) can burn a TON of calories while helping to get you in the best shape of your life, however when done incorrectly it could cause injury and keep you from being able to exercise. If you've wanted to learn more about the science of HIIT and the best way to use it for your workouts then you're in luck! On th ...…
 
Feeling afraid of a certain distance? Or are you afraid of the panic you experience when you're pushing your limits? Struggling with feeling in control when you run paces you don't think you can run? Let's talk about mindfulness and how working to stay present and not judge how you feel can help you kick ass and take names. Interested in suppor ...…
 
Exercise is physical stress applied to the body. Muscles become stronger after the workout, not during it, therefore exercise can be most effective when the body is given the appropriate amount of time to rest and recover between workouts. Periodization is a system of designing exercise programs that alternates the intensity and volume of exerc ...…
 
Exercise is physical stress applied to the body. Muscles become stronger after the workout, not during it, therefore exercise can be most effective when the body is given the appropriate amount of time to rest and recover between workouts. Periodization is a system of designing exercise programs that alternates the intensity and volume of exerc ...…
 
Here are your roles and responsibilities to losing weight. This will allow you max your results forever, every day! www.aprilmeracle.com www.slimbellysolution.com aprilmeracle@gmail.com
 
Everyone knows about counting calories because as women, we're raised to strive to reach for an unattainable body type. So many have starved themselves, binged, or felt unworthy in the skin they were in. When you hear the word diet, we don't think about all the food that we put into our body to fuel it...which is what a diet is. Instead, we thi ...…
 
World of Warcraft: Classic has been released. There have been some issues but it is surely the biggest success that Blizzard have had in years (if not ever?). Brought to you by Zonezter.com Music in intro/outro: Contimusic.com
 
For those of us fortunate to maintain a lavish western lifestyle it can be hard to imagine what the fitness scene might look like in countries like Thailand, India, Philippines or Oman; however, fitness is international and no matter where you go in the world there are modern health clubs with 21st century fitness equipment. As the economies of ...…
 
For those of us fortunate to maintain a lavish western lifestyle it can be hard to imagine what the fitness scene might look like in countries like Thailand, India, Philippines or Oman; however, fitness is international and no matter where you go in the world there are modern health clubs with 21st century fitness equipment. As the economies of ...…
 
Do you know how to stay hydrated on the run? Anyone who has ever given everything towards a goal knows how huge of a sacrifice it is. Last year, I struggled with muscle cramps both during training and during the NYC Marathon. My coach Rebeka Stowe and physical therapist Michael Conlon both suggested I get a sweat test so that I can see exactly ...…
 
Theses are the questions that YOU are asking and I am here to answer them. If you have a question go to https://www.macrostomusclesfatlossplan.com/ask-april to leave a recording of a question and you may be featured on an episode. www.aprilmeracle.com www.slimbellysolution.com https://www.facebook.com/groups/462600470979183/…
 
Are you exercising but it doesn't seem to make a difference? Theres science behind it. Learn about carb cycling here to start max'ing your fat burn during your workouts. www.aprilmeracle.com www.slimbellysolution.com https://www.facebook.com/groups/462600470979183/ www.detoxforfatloss.com
 
World of Warcraft: Classic will be a brief success, The REAL Joker is coming to Mortal Kombat 11, Who is tapping Roman? Brought to you by Zonezter.com Music in intro/outro: Contimusic.com
 
Why do bad runs happen to good people? I don't know, but I do have some tips to help get you through so if you're struggling right now, this is the episode for you! Enjoying the Run, Selfie, Repeat podcast? Learn more about becoming a Patron of my Patreon page! https://www.patreon.com/KellyKKRoberts Enjoy special perks like special episodes, ac ...…
 
When you are doing something you think is going to help, but in reality you are hurting your progress, you will be left frustrated and giving up. Check out the most common weight loss mistakes I hear. www.aprilmeracle.com www.slimbellysolution.com https://www.facebook.com/groups/462600470979183/
 
Regular exercise can slow down the effects of aging on your body! Thanks to some fascinating research, we now have a much better understanding on how a lifetime of exercise can help you overcome the effects of aging. Founded in 1965, the Human Performance Laboratory at Ball State University in Indiana is one of the oldest exercise science labs ...…
 
Regular exercise can slow down the effects of aging on your body! Thanks to some fascinating research, we now have a much better understanding on how a lifetime of exercise can help you overcome the effects of aging. Founded in 1965, the Human Performance Laboratory at Ball State University in Indiana is one of the oldest exercise science labs ...…
 
Six-packs abs? Year-round beach body? Holding on to the dreams of athletic glory? Getting rid of the baby weight (after they've graduated high school)? Why do you exercise? Exercise can provide numerous benefits and there are many reasons why people make the decision to exercise; on this Quick Fit Tip, I discuss one of the most important benefi ...…
 
Six-packs abs? Year-round beach body? Holding on to the dreams of athletic glory? Getting rid of the baby weight (after they've graduated high school)? Why do you exercise? Exercise can provide numerous benefits and there are many reasons why people make the decision to exercise; on this Quick Fit Tip, I discuss one of the most important benefi ...…
 
My top tips that have helped me ditch dieting. Stop starting over. www.aprilmeracle.com www.slimbellysolution.com Free FACEBOOK GROUP https://www.facebook.com/groups/462600470979183/
 
Gaming violance targeted once again, GTA V still best-selling, vacation is over - get back to the gym! Brought to you by Zonezter.com Music in intro/outro from contimusic.com
 
On Wednesday, August 7 news broke that Stephen Ross, a real estate developer who happens to be a majority owner of Equinox health clubs and Soul Cycle indoor cycling studios, was hosting a fundraiser for Donald Trump at $250,000 per plate (see CNN story HERE). Equinox and Soul Cycle are two brands built on inclusivity and diversity with a large ...…
 
On Wednesday, August 7 news broke that Stephen Ross, a real estate developer who happens to be a majority owner of Equinox health clubs and Soul Cycle indoor cycling studios, was hosting a fundraiser for Donald Trump at $250,000 per plate (see CNN story HERE). Equinox and Soul Cycle are two brands built on inclusivity and diversity with a large ...…
 
Kabuki: a form of Japanese theater that uses exaggerated gestures and body movements to express emotions. On this episode of All About Fitness, Chris Duffin, one of the founders of Kabuki Strength Labs outside of Portland, OR, the host of the Strength Chat podcast and a coach known as the Mad Scientist of Strength shares his story of how he wen ...…
 
Kabuki: a form of Japanese theater that uses exaggerated gestures and body movements to express emotions. On this episode of All About Fitness, Chris Duffin, one of the founders of Kabuki Strength Labs outside of Portland, OR, the host of the Strength Chat podcast and a coach known as the Mad Scientist of Strength shares his story of how he wen ...…
 
Exercise has many known health benefits, what is often overlooked, however, are the numerous benefits that exercise provides for our mental health as well. It is well known that moderate to vigorous physical activity does change the way the brain functions, providing numerous possible benefits for mental health. This Quick Fit Tip is a brief re ...…
 
Exercise has many known health benefits, what is often overlooked, however, are the numerous benefits that exercise provides for our mental health as well. It is well known that moderate to vigorous physical activity does change the way the brain functions, providing numerous possible benefits for mental health. This Quick Fit Tip is a brief re ...…
 
Life hits us hard sometimes. We have to be mentally prepared so that we are not sabotaging our efforts. www.aprilmeracle.com www.slimbellysolution.com
 
EVO is live right now! Fire Emblem: The Three Houses! Wheel Of Time series, Blair Witch Project game, Roman went trailbiking & a lot more. Brought to you by Zonezter.com Music in intro/outro: Contimusic,com
 
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