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Ever wonder how fitness trends catch fire? Or whether popular exercise equipment and workout programs are based on actual science? Learn everything you wanted to know about exercise straight from the people who invent the products and create the workouts that make you sweat. Working with iconic fitness organizations including the American Council on Exercise, Nautilus, Stairmaster and the National Academy of Sports Medicine, Pete McCall is an educator, blogger and media spokesperson who has ...
 
The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.
 
Welcome to Keeping Up with Kelsey! This is a show where we will talk about running, fitness, health, finding balance, and keeping up with all that life has to offer. Nothing excites me more than talking about running and fitness with others. On this show we will have special guests who will share their experiences and discuss a variety of topics while inspiring us and making us laugh. Come along as we laugh, cry, think, and become our best and strongest selves together!
 
April brings realness and entertainment to healthy eating. She incorporates strategies into her every day to allow for treating herself with delicious foods! She went from looking at a cookie and gaining weight, to eating her cookies and leaning down! April always yo yo dieted. She has tried every diet there is! Now that she has realized she CAN HAVE IT ALL, she is passing out those tips and tricks to everyone and anyone! She takes you from "too busy" to burning fat in your sleep! Get ready ...
 
Take an invited listen into the real life of a 30 year personal training veteran. An honest look at real stories, real questions answered about real people. Velma has been in all the worlds involving health and fitness; she has trained olympic athletes, quadriplegics, teenagers.... Her mother was her first client. She is an exercise physiologist, a 17 year yoga as well as Spinning instructor. She has owned and ran her own fitness studio for several years and still trains clients as a persona ...
 
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show series
 
The old proverb, "Necessity is the mother of invention" accurately sums up how Sarah Bowmar has evolved from a young woman interested in working out to being on stage as a fitness competitor to promoting fitness programs on social media to starting a supplement company with her husband, Bowmar Nutrition. Throughout her career in fitness, Sarah has …
 
The more that researchers study sleep, the more they learn about how important it is for optimal health. In a recent study published in the journal Nature Communications, researchers observed that adults between the ages of 50 and 70 who average less than 6 hours of sleep per night had a 30% HIGHER risk of developing dementia and losing cognitive f…
 
Once upon a time the prevailing thought was that athletes should AVOID lifting weights because adding muscle would reduce their athletic ability (seriously). The major reason why football players did two-a-day practices and baseball players had weeks of spring training was to get in playing shape for their respective sports. Now in 2021 professiona…
 
The relentless adoption of technology has resulted in a crisis: human movement is at an all-time low. Regular physical activity is essential for optimal health for ALL ages, but especially for children who crave activity. Exercise is physical activity for a purpose, while general physical activity includes all of the daily tasks related to living s…
 
The thought of playing Resident Evil Village terrifies Roman, Bas remembers legendary Mortal Kombat series from Youtube – Should we be excited for the movie on HBO? As well as the usual small talk about other current topics. Brought to you by Zonezter.com Music by Bröderna Kvist (Instagram @brodernakvist) The Fit Gamer Podcast – Episode 246…
 
Aging happens to everyone, the passing of time will affect our bodies and change the way we are able to use them. Exercise, more specifically, consistent exercise along with practicing other healthy lifestyle habits like good nutrition and sleep, is the only thing that can change how time effects your body. No matter how old you are right now, tomo…
 
One of the biggest myths in exercise is that lifting weights is the only way to become strong. The truth is that your own body is all you need. Yes, using external resistance can obviously develop strong muscles, BUT it’s not necessary, especially if you know how to use your body and move it the right way. Mike Fitch is a movement coach and persona…
 
Fitness does not just take place within the four walls of a gym or studio or home, it can happen almost anywhere there is space to move. Brandon Wagner is a personal trainer from Tucson, AZ. Marc Coronel is a personal trainer who lives in Las Vegas, NV. Not only do they make a living by making clients sweaty, but Brandon and Marc are master trainer…
 
It Takes Two- amazing co-op only platformer, Disco Elysium with great free update, Great ideas regarding The Smurfs franchise future releases & a lot more. Brought to you by Zonezter.com Music by Bröderna Kvist (Instagram: @brodernakvist) The Fit Gamer Podcast Episode 245
 
From improving health to burning calories to growing muscle to slowing down the aging process, exercise provides many important benefits. However, there is not one single type of workout that you should be doing, rather, performing a variety of different activities can be the best way to achieve the results that you want from your fitness routine. …
 
Once upon a time it would take weeks or months to travel from one part of the world to another. However, now that it's 2021, you can hop on a jet and be almost anywhere on the globe within a matter of hours. As a result, the international economy is extremely interconnected allowing entire industries to expand to different markets in order to creat…
 
This episode was reshared here from the Poison Punch Podcast-available wherever you listen to your favorite podcasts! Subscribe today! Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t, se…
 
The dictionary is the ONLY place where success comes before work; when it comes to fitness it seems as if people are always looking for a way to hack the body to get results without having to spend hours in the gym. Some shortcuts are high risk for minimal rewards while others are downright dangerous. However one technique, the Kaatsu Method of blo…
 
Get excited! It Takes Two & Monster Hunter Rise released. Is it possible to make cardio fun? DOTA on Netflix & a lot more. Brought to you by Zonezter.com Music in intro/outro: Bröderna Kvist (Instagram @brodernakvist) Episode 244 of The Fit Gamer Podcast
 
Strength is the ability of muscles to generate force against an external resistance. Strength training is often thought of as being for the young and fit, however, over the course of the aging process, the human body can lose up to 10% of muscle mass per decade and regular strength training can slow down age-related muscle loss. The research sugges…
 
For years the prevailing wisdom on exercise for older adults has been that as we get into our sixties that we should 'slow down' or 'take it easy' and maybe not do so much exercise. Nothing could be further from the truth, as we age we need to remain consistent with exercise and that means exercising to a point of fatigue. Exercise is stress impose…
 
PSVR2 – When Will Virtual Reality Take Off? EA-Play On Xbox Game Pass, Ghengis Khan running home to mom & a lot more. Brought to you by Zonezter.com Music in intro/outro by: Bröderna Kvist (Instagram @brodernakvist) Episode 243 of The Fit Gamer Podcast
 
Aging is going to happen, there is nothing that can be done to stop or reverse the passage of time; HOWEVER, there is a growing body of evidence to suggest that regular exercise can be the means for slowing the aging process and maintaining optimal health well into our later years. Dr. Norman Lazarus is a MD and PhD who researches how exercise help…
 
Successful aging is the process of aging free from disease while maintaining optimal cognitive and physical performance. Dr. Daniel Levitin was originally a musician but ended up with a PhD in cognitive psychology and is an expert in the field of neuroscience. Dr. Levitin's book, Successful Aging, reviews how the body changes over the course of the…
 
Chronological aging is the length of time that you have been alive and began the moment you were born. Biological aging refers to the normal degradation of cells, tissues and organs that occurs as a result of the passage of time. Successful aging is aging free from disease and with optimal levels of cognitive and physical function. This Quick Fit T…
 
The Paleo diet is based on the foods our hunter-gatherer ancestors ate as they roamed the land looking for sustenance, but is it the ideal nutrition plan for the twenty-first century human? Is there any difference between how a hunter-gatherer on the plains of Africa burns calories and someone in the urban jungles of New York City? Dr. Herman Pontz…
 
Söl-Searching is owned and operated by LFTD Studios ✉ Send your demos to: demo@lftdglobal.com ✉ Contact/MGMT/Licenses: office@lftdglobal.com ✉ Bookings/Events/Merch: sales@lftdglobal.com LFTD Music Groups core values are Unity, Respect, Peace and Health. Bringing diversity of people around the globe and helping to support being unique is a characte…
 
This may sounds crazy but fat is an essential component of our bodies and, in fact, could be considered an organ. Yes, having too much fat could be extremely bad for you and cause a number of chronic diseases, but your body does need some fat to control many essential functions. Dr. Sylvia Tara has her PhD in Biochemistry and wanted to know why it …
 
Katee Sackhoff is an actress who won a Best Supporting Actress award for her role on the television show Battlestar Galactica and is known for her commitment to her craft which includes maintaining the fitness it requires to look great on camera. While it can be easy to admire the physiques of the celebrities we see in the movies and on TV, it take…
 
There are many ways to exercise, some are extremely effective while others simply may not be a good use of your time. Gunnar Peterson is a Los Angeles-based personal trainer and strength coach who works with high profile clients whose time is worth millions of dollars. Gunnar applies the science of exercise to create time-efficient workouts that pr…
 
The ONLY place where success comes before work is in the dictionary. Success is based on a number of factors including hard work, the ability to network with others and timing. Shannon Fable has had many roles over the course of her fitness industry career: instructor, program director, presenter, business owner, board chairperson and consultant. O…
 
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