Best Yogainspiration podcasts we could find (Updated March 2019)
Related podcasts: Health and Well-Being Yogamarketing Yogateachertraining Yogabusiness Yogateacher Ksl Jenny Yogaclasses Mysticism Mythology Workout Gym Youtube Yoga Ford Healthy Alternative Health Spirituality Fitness Psychology  
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How do I go beyond being a yoga teacher, and step into my role as a spiritual leader? What is the best way to create true wealth and abundance in my spiritual career? How can I incorporate all the mystical practices I love into a successful business serving others? These are a few of the many questions that renowned writer, author, educator, and teacher, Alanna Kaivalya, Ph.D. walks you through in the Upward Facing Career Podcast. Known as "The Yoga Doctor," Alanna teaches you mini mystical ...
 
J
Jenny Ford Fitness
Weekly
 
Jenny Ford is a popular YouTube fitness personality who shares simple workouts to help you get into the best shape of your life. Trying to find time to go to a gym can be hard, but there are so many simple and easy workouts you can do at home to get healthy. And the best part, you can watch Jenny Ford Fitness on your phone, Connected TV or video podcast player.
 
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March it out in Hawaii, and get 3055 steps added to your day. Lower body toning infused in the marching sections. Have fun with the Hawaiian grapevine and 'hot coals' to increase your heart rate in cardio bursts. Option to keep moves low impact. This workout is suitable for all fitness levels.
 
March it out at the iconic welcome sign in Las Vegas. (Boy this place was busy!) Add 3120 steps to your day as you work through 3 marching sections in addition to lower body toning and quick side and back lunges. Optional power bursts through each section to pump up your heart rate, or keep it low impact. This workout is suitable for all fitnes ...…
 
March across America at the beautiful Teton's. Add 2535 steps to your day through three fun sections where we'll learn the marching pattern and insert different moves to mix it up and work all your muscles. Optional power bursts, or keep it low impact according to your needs. This workout is suitable for all fitness levels.…
 
March it out in Zion's National Part and add 3120 steps to your day. This workout has 3 great sections. The entire workout has simple kickboxing moves like shuffles, punches, strong kicks and knee lifts. Join in for optional power bursts, or keep your moves low impact depending on your goals. This workout is suitable for all exercise levels.…
 
March your way across America beginning in Malibu, CA. You'll add 3445 steps to your day by marching or walking through 3 fun sections that each have optional power bursts to really kick up your heart rate. Low impact options are always offered. This workout is suitable for every participant level.
 
Give your muscles more bang for your buck by performing basic exercise moves (like crunches, planks, push-ups and fun seated exercises) on an unstable surface. I'm excited for you to try this total body stability exercise ball workout that will help increase your strength, cardio endurance, balance, and core agility! You will work every angle o ...…
 
Work the entire lower body using dumbbells and a step. Try new, fun ways to strengthen the lower body and firm and tone up. Can use heavier weights, or if you're a beginner, no weights. I use a step for some of the exercises, but this workout can be done without.
 
In this relaxing stretch session you'll stretch and elongate your entire body head to toe. Enjoy the sound of the ocean to relax and bring peace to your day, and overall life. Protect your joints, muscles, and mind by adding this flexibility workout to your weekly workout routine, at least once per week for the best benefits. Stretching is well ...…
 
This is a quick time saver total body weight workout. Hit every major muscle group in under 30 minutes. After warming up, we'll do two sets of each exercise, alternating between the lower and upper body. You'll also do 2 quick cardio bursts to pump that heart rate up. There are two workouts in this time-saver series. Be sure to check out the To ...…
 
This is a quick time saver total body weight workout. Hit every major muscle group in under 30 minutes. After warming up, we'll do two sets of each exercise, alternating between the lower and upper body. You'll also do 2 quick cardio bursts to pump that heart rate up. There are two workouts in this time-saver series. Be sure to check out the se ...…
 
Here's Day 5 of your Jumpstart Step & Weights Workout Program. Finish with a great step combo, and move on to exercises that will strengthen your core and abs. Equipment: step bench and one set of heavy and one set of light dumbbells. Description: Begin with a fun step combo with basics and a variety of lift steps. Then move on to a great core ...…
 
Here's Day 4 of your 5 Day Jumpstart Step & Weights Program. Equipment: step bench and one set of heavy and one set of light dumbbells. Description: Begin with a fun step combo with ham curls, stomps up-down-up-down, over the top, and kicks corner to corner. Then move on to your weights for concentration curls, hammer curls, tricep overhead ext ...…
 
Here's day 3! Begin with a fun step combo turn-steps, ham curls, kicks, leg backs, side legs, and repeaters. Then move on to your heavy weights for wide squats with upright rows, one arm overhead press, side raise/front raise, side raise with hip hinge. End with a stretch targeting the specific muscles we worked today.…
 
Ready to fire-up your health and fitness? I've created this 5 Day Jumpstart Step & Weights Program for every participant level. Each day you’ll start with a fun step combo, then move on to weights using dumbbells, targeting specific muscle groups. Each workout runs an average time of 12 minutes. Description: Begin with a fun step combo with kic ...…
 
Ready to fire-up your health and fitness? I've created this 5 Day Jumpstart Step & Weights Program for every participant level. Each day you’ll start with a fun step combo, then move on to weights targeting specific muscle groups. You’ll need a step bench and one set of heavy and one set of light dumbbells. Feel free to repeat each day twice if ...…
 
Join me and three great kids for a fun, heart pumping workout. This workout can be done with or without a step aerobics bench. You’ll do a quick warm-up that is integrated into a simple step segment using basic moves. This workout ends with a march. Be sure to bring the heart rate down and add some stretches.…
 
Join me for this total body bootcamp workout. I have 4 amazing sisters joining me who competed in the American Ninja Warrior with 2 of their brothers. (Souter 7 Siblings) Description:No equipment required. In 34 minutes we'll go through a warm-up, 3 sections targeting the entire body, and then a stretch. Low-impact and modified versions are sho ...…
 
Have you ever considered how important it is to take time and practice self-care in order to generate creativity and growth for your yoga business? Alanna was reminded of this on a recent team retreat to Belize, and she wants to share her insights and three actionable tips that will help you shift your mindset and change the game immediately. W ...…
 
Here's a great kids workout to help get your kids up and moving in a short amount of time. All moves are simple, fun and very effective for getting the heart rate up.
 
Many teachers are never taught specifically how to develop a confident presence with the voice and use high-level communication skills to present not just movements…but meaning. These are skills we must learn, just like anything else in our practice. Most of us need additional work on our speaking skills. If this is something we’ve never examin ...…
 
Perform each exercise at the intensity level that is best for you. Begin seated for Russian twists then on to roll backs. Next, side planks and seated extensions. On to scissors then flutter kicks and knee pulls. Kneeling you'll recline to work the front wall of your abdominals and quads then push-up planks with some variations. Finish off with ...…
 
Join us for a great functional fitness workout sponsored by SelectHealth. Please follow Michele on the left of your screen for modifications. In this workout, work on your balance, strength and mobility to help in your day to day life, things like walking, getting in and out of your car, going up stairs, and getting in and out of the shower. Al ...…
 
Guided Gratitude Meditation! At this time of division–whether it be the division between us personally, politically, globally, or socially–how do we begin to back out of separation and into connection? How do we let go of our judgments of others, or an us vs. them attitude, or forgive those who have wronged us? We begin with gratitude. Gratitud ...…
 
Join us for a great functional fitness workout sponsored by SelectHealth. Please follow Michele on the left of your screen for modifications. This workout will help strengthen your mobility and stability in your day to day life, things like walking, getting in and out of your car, going up stairs, and getting in and out of the shower. Work on y ...…
 
Did you know that the chakras and astrology go together like peanut butter and jelly? It turns out that each of our sacred energy centers (chakras) is ruled by a corresponding planet in the astrological system. This podcast will go through each chakra and the associated planet and illuminate the *true* meaning of hatha yoga...the joining of the ...…
 
Here's my favorite green smoothie recipe made with a Blendtec Blender. The beauty about green smoothies is you can add whatever fruits or veggies you enjoy most, or have on hand. By packing in all of those yummy nutrients, you can easily refuel your body with a lot of goodness all at once. I love to use a mason jar so I can put on a lid and tak ...…
 
We chant Om all the time...but do you really know what it means? Alanna takes you through the history, the mythology, and the power of Om in this podcast. You learn why it works, and why it is such an essential part of yoga practice and spiritual transformation.
 
Here's a fun Zombie Step Workout for the Intermediate step participant. It's so easy even a zombie could do it! Level: Intermediate Description: 3 great combos that start with a warm-up and end with a great cool down and stretch. Loved putting it together! Big shout-out to my zombie back-up dancers. (My boys and their friends, and my husband)…
 
We hear the term "alchemy" a lot these days, but what is it really? The alchemical traditions go back hundreds of years, but they all represented one true aim: to reach the pinnacle of consciousness known as the alchemical opus. Turning lead into gold is the metaphor for transforming our darkened consciousness into enlightenment. Yogis have bee ...…
 
Here’s a heart pumping 12 minute marching workout filmed in Milwaukee, Wisconsin. While I warm-up you up, we'll be joined by residents of Milwaukee (at 0:48) who wanted to get moving and sweating too. Then move with us into a fun sweaty cardio marching workout followed by a quick stretch. I have to say, residents of Milwaukee were so friendly! ...…
 
We are here to transform our students and ourselves. But, how do we do that? If you've ever heard of Joseph Campbell, then you know the journey of the hero is a time-honored process by which the hero must pass through certain stages to reach success. As yogis (and as human beings!), we must also pass through these stages to elevate our psyche a ...…
 
After hours of sitting at your desk, looking at your computer, this quick 5 minute standing upper/lower body stretch is just what you need. Feel refreshed in no time at all, and help improve your posture. Description: Begin in a standing position with stretches that will help open up the chest and stretch the upper back. Then on to slow ham cur ...…
 
Many of us equate the term "vinyasa" to a flowing series of yoga postures. Is that all it is? In this podcast, Alanna busts through the misconception that vinyasa just means "flow" and talks about its application to our life and practice as yoga teachers. Modern psychology aids this discussion with its concept of flow state – the most productiv ...…
 
After hours of sitting at your desk, looking at your computer, this quick 5 minute upper body stretch is just what you need. Feel refreshed in no time at all, and help improve your posture. Description: Start with neck stretches, shoulder rolls, upper back and spine stretch, rhomboids, open up your chest, knee pulls to chest, ankle rotations, s ...…
 
We all have rituals. But, are we conscious of them? Our yoga classes provide a prime opportunity to create deeply transformational rituals for our students. But, are we doing that properly? This podcast illuminates the necessary parts of a ritual, why ritual is so important for us right now, and how you can elevate your yoga classes to the leve ...…
 
Get your body up and moving at the office for a quick total body seated strength workout you can do on your break or lunch right at your desk while at work. Use dumbbells throughout this workout for more of a strength challenge. Equipment needed: optional dumbbells, office chair Description: Get your heart rate pumping starting in a seated posi ...…
 
The tarot deck may seem a far-fetched compliment to yoga, but actually, it is one of the best tools we can utilize to get answers for ourselves and our clients NOW. If your students ask you big questions like, "what should I do about my relationship?" or, "Should I change jobs?" then having a skill like the tarot is perfect for giving your stud ...…
 
Get your body up and moving for a quick total body standing workout you can do on your break or lunch right at your desk. Add in dumbbells throughout this workout if you want more of a strength challenge. (Simply hold lightweight dumbbells in your hands.) Equipment needed: dumbbells, office chairs Description: Get your heart rate pumping starti ...…
 
As yoga teachers, we have a different kind of access to the body than other practitioners. This podcast reveals a new way to look at the body that will serve your clients beyond what they might hear from a traditional doctor or therapist. Learn to dig deeply for the root cause of discomfort or pain, and how our roles as spiritual leaders provid ...…
 
You'll love this quick and easy recipe granola recipe. It's a family favorite. So simple to mix together. Throw it in the oven, and once cooled, enjoy for breakfast or a yummy snack. Tastes delicious with your choice of fresh fruit, yogurt, or milk. Ingredients: 6 cups old-fashioned oats 3 cups rice cereal 1 1/2 cups slivered almonds 3 cups uns ...…
 
What is the mythology of yoga? Why is mythology important to spiritual practice? Our favorite yoga stories, and how to weave them into classes.
 
How do astrology & yoga go together? why is astrology a perfect compliment to yoga practice? how astrology up levels your career as a yogi, ways to bring astrology into your yoga practice
 
What is modern mysticism vs. ancient mysticism?, What are mystery schools?, what are mystical practices?, How modern psychology demands mystics to fill an aching need
 
Level: Basic Description: Tone and strengthen both your abdominals and back by using an exercise stability ball in this workout. For the entire workout you will keep your core engaged, making each repetition more efficient and effective.
 
Why thinking outside the yoga box is so important, Why it is NOT okay to be an impoverished yogi, how the system works against you, 3 things you can do NOW to make cash
 
What your TT never taught you about the chakras, how they are more than just colors & asanas, how you can use them to heal people on a different level.
 
What is spiritual leadership? Why you are more than a yoga teacher, what are the responsibilities of a spiritual leader, and is yoga teacher training enough? Join me as we dive deep into becoming a spiritual leader.
 
Absolutely amazing time team teaching a total body weight workout for the legs, booty, arms, core, with fitness icon Kathy Smith. Truly a fantastic opportunity! I've personally worked out with Kathy at-home using many of her DVDs since I was a teenager. There's a reason she's still going strong in the fitness industry today! Equipment needed: 5 ...…
 
Join me in this quick core and abs workout strengthen your abdominals and core without doing a single traditional crunch . Grab a mat or towel and strengthen you core with me.
 
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