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Are you living by design or just accepting the script society has written for you? Fit & Frugal is a movement for the audacious few, obsessed with creating a genuinely fulfilling life. We challenge the status quo with raw, unfiltered truths and flip the script on typical self-help clichés, proving that you can create your own path without following the crowd. Here, we confront our demons, shatter the confines of mediocrity, and tackle the deeper matters of self-discovery & personal growth. I ...
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Love, Scrubs & Stories

TheChefDoc, LLC & White Coat Romance, LLC

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Welcome to the Love, Scrubs, & Stories Podcast! We’re your co-hosts, Dr. Colin Zhu, the Founder of TheChefDoc, and Dr. Chrystene Nguyen, the Founder of White Coat Romance. We created this podcast with the hope of sharing countless untold stories and engaging conversations with healthcare professionals. Get ready for a delightful mix of love, heartbreak, resilience, and everything in between! This podcast is for everyone in the world of medicine, whether you’re single or in a committed relati ...
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The Gray Area

The Gray Area

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Everyone has a story, and none are the same. Comedian Aaron Cheatham looks to share perspectives that may be overlooked, through thoughtful and fun conversations. Step into the Gray. Follow The Gray Area on social media: Twitter Instagram Facebook
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Every seller has a story, and every story is a unique journey. Each month, host Georgea Mpampanis explores the challenges faced, the obstacles overcome, and the insights hard-won by some of our top sellers. The eBay Seller Spotlight podcast uncovers what motivates, inspires, and keeps these entrepreneurs on the path to fulfilling their dreams. New episodes released the third Wednesday of the month.
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Bump and Stacy look back on what Julio has done to start heating up over the weekend with Mariners insider Shannon Drayer, they bring you some of the biggest stories around the MLB, including how a fan interference call helped the Mariners over the weekend, they get you ready for the rest of the homestand with broadcaster Dave Sims, and they learn …
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Bump and Stacy are joined by NHL on ESPN’s John Buccigross to discuss the Kraken’s new head coach Dan Bylsma, they hop aboard the Hype Train, they hear why former Seahawk Shelby Harris was not a fan of coming to Seattle in the Russell Wilson trade, and they tell you what you need to know!
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Bump and Stacy break down where the Seahawks quarterback battle between Geno Smith and Sam Howell stands right now, they answer your questions about Browns QB Deshaun Watson and Ravens Safety Kyle Hamilton in Four Down Territory, they hear why controversial MLB umpire Angel Hernandez announced his retirement in the Timeline, and they hear what Jeff…
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Bump and Stacy celebrate Julio starting to heat up over the weekend as the Mariners broke their four game losing streak, they give you their thoughts on the NBA Playoffs and the passing of a basketball legend in Headline Rewrites, they break down why the Kraken fired Dave Hakstol and hired Dan Bylsma as their new head coach, and they look at the co…
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Bump and Curtis are joined by Seahawks Wide Receiver Tyler Lockett to discuss his decade in the NFL, what it’s like working with rookie head coach Mike Macdonald, and his off the field career in real estate, they answer your questions about Peyton Manning being a hater and a loophole some college football players have discovered in Four Down Territ…
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Bump and Curtis are joined by Lofa Tatupu to get his thoughts on the changes new head coach Mike Macdonald is bringing to the Seahawks defense, as well as what he thinks of the 2024 linebacker group, they give you their thoughts on colleges now being able to pay players and Scottie Scheffler’s arrest in Headline Rewrites, they bring you the biggest…
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Bump and Curtis are joined by Randy Mueller of The Athletic to discuss the Seahawks OTAs, Mike Macdonald’s first offseason as head coach, as well as what his playoff expectations are for the 2024 Seahawks, they answer your questions about Justin Fields and what Geno Smith’s comments on Ryan Grubb’s offense in Four Down Territory, they hear what Cha…
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Bump and Curtis look at what the Mariners need to do to fix Julio’s bat, they give you their thoughts on the NBA Playoffs and Scottie Scheffler’s arrest in Headline Rewrites, they hear what new Seahawks head coach Mike Macdonald had to say during OTAs, and they break down the ripple effect of colleges finally getting to pay student athletes directl…
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Bump and Curtis ask if the Seahawks are taking advantage of not having to pay Geno Smith top quarterback money, they answer your questions about the Seahawks offense and the players to watch during OTAs in Four Down Territory, they ask if we now know who this Mariners team really is after another win over the Yankees, and they wrap up the show by t…
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Bump and Curtis explain why the people calling Seahawks quarterback Geno Smith overpaid are missing the point, they give you their thoughts on the NBA Playoffs and Caitlin Clark’s first trip to Seattle in Headline Rewrites, they bring you some of the biggest stories around the NFL, including a possible rule change, some Jets coaching drama, and the…
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Bump and Curtis are joined by Ryan Rowland-Smith to discuss another win over the Yankees, the Mariners offensive identity, and sign stealing in the MLB, they answer your questions about DK Metcalf at Seahawks practice and some preseason NFL rule changes in Four Down Territory, they hear Tayler Saucedo’s hyped reaction to the Mariners wins over the …
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Bump and Curtis look at which unexpected Mariners came up big in last night’s win over the Yankees, they give you their thoughts on the NBA Playoffs and Caitlin Clark’s first trip to Seattle in Headline Rewrites, they ask if we now know who this Mariners team really is, and Bump rants against former Seahawks Running Back DeeJay Dallas, NFL voluntar…
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Bump and Curtis look back on last night’s amazing comeback win against the Yankees with Mariners Major League Field Coordinator Carson Vitale, they break down what we learned about this team following the win, they get you ready for the rest of the series in New York with broadcaster Rick Rizzs, and they discuss what Julio needs to do to snap out h…
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Bump and Curtis are joined by Seahawks rookie CB DJ James to discuss his first NFL offseason experience and what he thinks of Mike Macdonald’s defense, they hop aboard the Hype Train, they bring you some of the biggest stories around the NFL, including a new era for the New England Patriots and Texans receiver Tank Dell’s return to practice after b…
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Bump and Curtis are joined by Michael Lombardi to get his thoughts on the Seahawks Draft Class and the Quarterback battle brewing between Geno Smith and Sam Howell, they answer your questions about the Seahawks late round picks and defenses around the NFL in Four Down Territory, they hear about a college football player suing a head coach for pulli…
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Bump and Curtis celebrate the return of chaos ball following the Mariners comeback win against the New York Yankees, they give you their thoughts on former Seahawk Jamal Adams visiting the Baltimore Ravens and JP Crawford coming off the IL in Headline Rewrites, they hear why some MLB experts think the Mariners need to acquire an impact bat, and the…
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Bump and Curtis listen to what Colin Cowherd had to say about the Seahawks and Geno Smith, they answer your questions about some changes to pro sports payrolls and some changes coming to the Seahawks defense in Four Down Territory, they get you ready for the rest of the Mariners east coast road trip, and they wrap up the show by telling you what yo…
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Bump and Curtis are joined by Ray Roberts to discuss who he expects to see as the leaders of the Seahawks new defense, they give you their thoughts on the Game 7 comeback in the NBA Playoffs and the PGA Championship in Headline Rewrites, they bring you the biggest stories around the NFL, including what Shawn Alexander said about whether he’s worthy…
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Bump and Curtis are joined by Eno Sarris of the Athletic to discuss the Mariners amazing pitching, Julio’s slow start, and why it is hard to hit in Seattle, they answer your questions about Greg Olsen’s comments on Tom Brady and NFL defensive coordinators in Four Down Territory, they bring you an update on Shohei Ohtani's gambling scandal in the Ti…
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Bump and Curtis get you ready for the rest of the Mariners long road trip against the Yankees and Nationals, they give you their thoughts on the Game 7 comeback in the NBA Playoffs and the PGA Championship in Headline Rewrites, they break down some reasons to be to be optimistic and pessimistic for the Seahawks in 2024, and they ask when we should …
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Stacy and Curtis are joined by Dave Wyman to discuss what Geno Smith’s future in the NFL will look like, as well as the matchups he’s most excited for on the Seahawks 2024 schedule, they answer your questions about Bobby Wagner’s relationship with the Seahawks and the NFL’s 2024 week one slate in Four Down Territory, they look at the possible quart…
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Stacy and Curtis break down why the Mariners can be one of the most fun and most frustrating teams to watch, they give you their thoughts on JP Crawford’s injury and Scottie Scheffler’s arrest at the PGA Championship in Headline Rewrites, they bring you some of the biggest stories around the NFL, including a new documentary about Cowboys owner Jerr…
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Stacy and Curtis answer some of the biggest questions facing each position group on the Seahawks roster, including what the offensive line will look like in 2024 and whether Geno Smith can lead his tame to the Super Bowl, they answer your questions about Bobby Wagner’s relationship with the Seahawks and the NFL’s 2024 NFL Schedule in Four Down Terr…
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Stacy and Curtis get your ready for the start of the Mariners longest road trip of the season, they give you their thoughts on the NBA Playoffs and Scottie Scheffler’s arrest at the PGA Championship in Headline Rewrites, they hear why Ty France thinks they have a World Series team, and they break down what the Orioles have in common with the Marine…
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Bump and Stacy are joined by Bob Condotta of The Seattle Times to discuss what they are most excited to see from the Seahawks in 2024, including the changes to the defense, they answer your questions about the 2024 New York Jets and rookie quarterbacks in Four Down Territory, they hop aboard the Hype Train, and they wrap up the show by telling you …
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Bump and Stacy are joined by MLB Network’s Ryan Rowland-Smith to discuss his level of concern at the health of the Mariners pitching staff, they bring you some of the biggest stories around the NFL, including what Odell Beckham Jr. said about his role on the Dolphins this season, and they ask if the Seahawks need to move away from Geno Smith at Qua…
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Bump and Stacy are joined by USA Today’s Bob Nightengale to discuss where the Mariners stack up in the American League right now, they answer your questions about some interesting Seahawks matchups and the 49ers Schedule in Four Down Territory, they hear an embarrassing hot mic moment from the Portland Timbers radio crew in the Timeline, and they l…
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Bump and Stacy look at the toughest matchups on the Seahawks 2024 NFL schedule, they give you their thoughts on the PGA Championship and the NBA Playoffs in Headline Rewrites, they break down what we have learned about this Mariners team over the first four games of the season, and they look back on some of the best moments from their series win ov…
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Bump and Stacy answer your questions about Hard Knocks and what Kirk Cousins thought about the Falcons drafting Michael Penix in Four Down Territory, Bump rants against Rudy Gobert, Bronny James, and tardiness in Get Off My Lawn, they hear why Angels manager Ron Washington threw a player under the bus in the Timeline, and they wrap up the show by t…
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Bump and Stacy are joined by Gary Hill to discuss the return of Dominic Canzone and what he has seen from Josh Rojas in the season so far, they look back on another bad offensive performance in last night’s loss to the Royals, they give you their thoughts on the NFL schedule release and the NBA Playoffs in Headline Rewrites, and they get an inside …
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Bump and Stacy dive into the Mariners base running strategy with First Base Coach Kristopher Negron, they look back on last night’s win over the Royals with Insider Shannon Drayer, and they get you ready for the rest of the series with broadcaster Aaron Goldsmith.
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Bump and Stacy discuss the risks the Mariners front office needs to make to seize this moment, they hop aboard the Hype Train, they bring you some of the biggest stories around the NFL, including what Kirk Cousins had to say about the Atlanta Falcons drafting Michael Penix in the first round as well as some of the biggest week one matchups, and the…
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Bump and Stacy are joined by The Athletic’s Ted Nguyen to break down the defensive shift rookie head coach Mike Macdonald is bringing to the Seahawks, they answer your questions on the most underrated player on each NFL team and an upcoming NFL true crime documentary in Four Down Territory, they hear about how Luke Raley may or may not have damaged…
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Bump and Stacy look back on the Mariners win over another great opponent, they give you their thoughts on JP Crawford’s injury and the Lions extending Jared Goff in Headline Rewrites, they ask if it is time to give Mitch Haniger a breather and Luke Raley more playing time, and they break down the uncomfortable decision the Mariners will have to mak…
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Bump and Stacy ask if it was the Seahawks defensive system or personnel hold them back at the end of the Pete Carroll era, they look at what Mike Macdonald will do to fix it, they answer your questions about what Ryan Grubb can do for Seahawks Quarterback Geno Smith the hypocrisy of the NFL in Four Down Territory, they break down what the Mariners …
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Bump and Stacy are joined by The Seattle Times’ Adam Jude to break down the truth behind the Mariners home field disadvantage, they give you their thoughts on Bronny James’ NBA future and the NFL Season Opening game in Headline Rewrites, they bring you the biggest stories in the NFL, including the surprising reason Terrion Arnold was drafted by the…
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Bump and Stacy are joined by John Boyle of Seahawks.com to give us the inside look at the Seahawks 2024 Draft room, they answer your questions about a new NFL Coaching position and Arizona Cardinals wide receiver Marvin Harrison in Four Down Territory, they hear which NBA Player Patrick Mahomes thinks could play in the NFL in the Timeline, and they…
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Bump and Stacy look back on some of the biggest moments from the Mariners seventh series win over the year, including Julio getting out of his slump and another great pitching performance from Castillo, they give you their thoughts on Matt Brash’s injury update and a new star for UW Basketball in Headline Rewrites, they break down what this Mariner…
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ROOT Sports and MLB Network’s Ryan Rowland-Smith // Four Down Territory 1st Down: Two rookies have made a wager on who will be the rookie offensive player of the year? Who are these guys and who do you think will walk away with the money? 2nd Down: What franchise do you feel has no direction when it comes to the QB position? 3rd Down: Why should al…
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Last night was a flush-it game for the Mariners // Headline Rewrites: Headline: Bryan Woo makes his much anticipated 2024 debut tonight against the A’s Real Headline: Great news is I can promise you he will not strike out tonight Headline: Luka and the Mavs took home court away from OKC with a 119-110 victory on Thursday night Real Headline: It’s o…
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Bump and Stacy look at how much professional athletes have changed physically and mentally over the years, they react to Ethan Strauss saying WNBA teams should be named after NBA teams, they get you ready for today’s Mariners game against the Twins, they bring you another strange update in the Shohei Ohtani gambling scandal, and they wrap up the sh…
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Bump and Stacy are joined by Seahawks rookie CB Nehemiah Pritchett to discuss his impressions of Seattle following the draft, they give you their thoughts on some telling comments from the Kraken's Owners and Chiefs WR Rashee Rice’s legal troubles in Headline Rewrites, they look at some of the biggest stories around the NFL, including a former NFL …
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Bump and Stacy are joined by Foul Territory host Scott Braun to discuss the Mariners elite pitching and what they need to do to get the offense going, they answer your questions about some unsung NFL QBs and Joe Burrow in Four Down Territory, they hear some comments from projected #1 NHL Draft pick Macklin Celebrini that will make you feel old, and…
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Bump and Stacy look back on the clutch performance for Cal Raleigh in the Mariners explosive win over the Twins, they give you their thoughts on the NFL schedule and Chiefs WR Rashee Rice’s legal troubles in Headline Rewrites, they discuss which Mariners are not getting the credit they deserve, and Bump rants against the Roast of Tom Brady and NBA …
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Bump and Stacy look back on the Mariners offensive struggles with insider Shannon Drayer, they bring you some of the biggest headlines around the MLB, including what MLB Commissioner Rob Manfred said about baseball’s legalized sports betting, they look forward to the Mariners homestand with broadcaster Dave Sims, and the get the inside scoop on the…
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Bump and Stacy try to figure out why the Mariners offense has been performing better on the road than at home, they hop aboard the Hype Train, they bring you some of the biggest stories around the NFL, including why Michael Penix Jr. landed in the best QB situation of all first-round rookie passers and Dak Prescott’s future with the Cowboys, and th…
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Bump and Stacy are joined by ESPN’s David Schoenfield to discuss what he thinks is wrong with the Julio and the Mariners offense, they answer your questions about the Seahawks tendering CB Michael Jackson and some adjustments coming to the team in Four Down Territory, they look at some possible referee interference in game one of the Pacers Knicks …
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