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Welcome to the Time Management Podcast for busy Entrepreneurs & Professionals with me your host Abigail Barnes. I’m a Global Speaker, Time Management author, Productivity Coach & Award Winning Entrepreneur on a mission to share the 888 Formula with the world & to remind you that it’s your time! Leave it to me to bring you new time management tips, tricks, tools & strategies. To introduce you to guests, research and case studies from around the world & to give you a simple 5-Step process you ...
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The Create A Life You Love Podcast is hosted by Inspiring Author, Motivational Speaker, Success Coach, Entrepreneur & Former Pro Athlete Patrick Manifold, with the goal to empower you the listener with the motivation, inspiration & tools you need to create a life you love.
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SPCA Stories

SPCA Monterey County

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SPCA Monterey County Content and Education Manager Dawn Fenton chats with members of the SPCA Monterey County team about who they are, what they do, why they do it, and the hopes for the future in Monterey County’s world of animal welfare and protection. Dawn Fenton has been with SPCA Monterey County since 2008 when she joined the Community Outreach Department, focusing on the growth of the education department and assisting with providing information to the community. She is passionate abou ...
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Welcome to the grand finale of our 3-Part Main Character Energy series! In this episode, we’re diving headfirst into what it actually means to embody your true identity—and spoiler alert: it’s way simpler, than you think If you’re tired of playing small, living in your head, or second-guessing every move then this one’s for you. It’s time to stop o…
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In this episode of the Time Management Podcast, we're unlocking the power of emotions – not just to "feel better" but to create serious momentum and become the main character of your life. This is Part 2 of our three-part Main Character Energy series, and we’re tackling the truth about emotions head-on. You’ll learn how to stop doubting yourself, h…
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Meet Fernando, Community Outreach Coordinator at SPCA Monterey County! Fernando is responsible for creating content, tracking stats and trends for all Social Media, building digital communication, and a host of other duties. He's a great guy! To learn more about SPCA Monterey County go to spcamc.org.…
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In this episode of The Time Management Podcast (Part 1 of a powerful 3-part series), we dive deep into the thoughts keeping you stuck, the mental blocks, emotional baggage, and limiting beliefs that are sabotaging your success and talk about becoming main character energy and stepping into the next chapter of your life. It’s your Time! ā€œNobody want…
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Are you ready to unlock your intuition and find your life purpose? In this episode, we talk about the Akashic Records, spiritual awakening, and how to overcome fear and self-doubt with Marina Beech. Discover how these ancient records can help you gain clarity, break limiting patterns, and step into your highest potential. Key Takeaways from this ep…
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Meet Jamie Lima, SPCA Monterey County Barn Manager. Jamie is responsible for all of the day to day goings on in our barn, managing and coordinating the staff and volunteers who care for all rescued barn animals great and small. (A quick programming note - this episode was recorded in the barn, so there is a bit of an echo at times, wonderful barn a…
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šŸ“£ In this episode of The Time Management Podcast I meet Dee Beverford, a Virtual Assistant Recruiter who read Time Management for Entrepreneurs & Professionals and wanted to share what he discovered from completing a 7 day Time Audit. This Episode is for you if: → You’re constantly running out of time → You’re juggling deadlines, responsibilities &…
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In this episode of The Time Management Podcast we meet Caroline Adams Miller, one of the world’s leading experts on the science of successful goal setting and author of the brand new book, Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life. This Episode is for you if: → You set goals but fail to achieve them → You’r…
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šŸ“£This week on The Time Management Podcast we’re diving deep into Future Visioning with an exercise you can use to meet your future self. The version of YOU who’s on a different timeline, living the life of your dreams. The content in this episode has been taken directly from the Training vault of our latest program Reset your Success Story, the 202…
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In this episode of The Time Management Podcast we meet Shawn Lemon, The Digital Organizer, who shares his tips, tricks and strategies for getting on top of your technology and simplifying your life. This Episode is for you if: → You’re email inbox is out of control → You’re ready to streamline your tech set up → You’re interested to find out more a…
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Meet Ashley Fessenden, Clinic Practice Manager for SPCA Monterey County. She plays a vital role - managing and coordinating staff and the day to day operations of our Spay/Neuter Clinic as well as working with shelter staff in facilitating medical needs within our animal shelter population.By SPCA Monterey County
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Meet Abigail Shaw, Lead Foster & Transfer Coordinator, and Destinee Lopez, Foster & Transfer Coordinator. Abby and Destinee are the coordinators of SPCA Monterey County's Foster Friends program. They manage and work with wonderful foster volunteers who prepare underage or injured pets for their permanent and loving homes. Fostering provides an inva…
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šŸ“£ This week on The Time Management Podcast I’m celebrating 13 years since my near death experience on a work business trip to Boston, America on 25 February 2012. Looking back at the lessons I’ve learned, changes I’ve made and the message I was sent back to share with the world. It’s your Time. This Episode is for you if: → You’re ready to start li…
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SPCA Summer Animal Camp registration opens up on March 1st, so we thought it would be fun (and totally adorable) to go back in time to an interview with a young camper about his experience. The year is 2015... For more information on our Summer Animal Camps visit www.spcamc.org/camp To support SPCA Monterey County for "A Day of Giving" go to www.sp…
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šŸ“£ This week on The Time Management Podcast we’re talking about the 10 Limiting Beliefs is stopping you from being more successful, the subconscious stories that are keeping you stuck. The beliefs you’re not even aware of are that are making decisions for you on autopilot. This Episode is for you if: → You’re ready for reinvention → You’re not prepa…
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Meet Angelica Prado, Community Educator at SPCA Monterey County. Angelica manages and implements all of our education programs both on our campus and in schools and other educational venues. She nurtures empathy and compassion through all children's love for animals. For more information on SPCA Monterey County go to www.spcamc.org!…
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In this episode of The Time Management Podcast we meet Sandra Dailidyte, a Portfolio Manager at Cazenove Capital who shares her approach to Time Management. It’s fair to say that Sandra leads a busy life and is dedicated to continuous improvement. However, listen to this podcast to hear how she finds space for rest and deliberate time wasting. This…
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Meet Ben Shaw, Shelter Manager for SPCA Monterey County. Ben manages the day-to-day ins-and-outs of the SPCA's shelter and the shelter staff, both out front and behind the scenes. Thank you so much for tuning in! If you'd like to support SPCA Monterey County's work go to SPCAmc.org for details. Thank you in advance for helping animals!…
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šŸ“£ This week on The Time Management Podcast we’re talking about how good your life gets to be now that you know your Success is waiting for you. Welcome to your new beginning, it’s your time to stop Procrastinating and RESET your Success story in 2025. This Episode is for you if: → You’re ready to stop Procrastinating → You’re ready to let your life…
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Meet Beth Brookhouser, VP of Marketing & Communications for SPCA Monterey County. Learn how she works to highlight and communicate the ways SPCA staff and volunteers work together to make the world a better place for pets, wildlife, and people. For more information on SPCA Monterey County and how you can support the work go to www.spcamc.org. Thank…
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In this episode of The Time Management Podcast we meet Simon Bergenroth, an ex-client who read Time Management for Entrepreneurs & Professionals, audited his Time for 7 days and booked a 1:1 Time Audit Review Session with me to get back on top of his Time. This Episode is for you if: → You’re constantly running out of time → You’re juggling deadlin…
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šŸ“£ This week on The Time Management Podcast I am sharing 3 things you can try to change your negative thoughts QUICKLY. Strategies based on science and spirituality, that I used this weekend. This Episode is for you if: → You struggling to control your negative thoughts → You find yourself thinking the same negative thoughts on repeat → You’re ready…
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šŸ“£ This week on The Time Management Podcast my guest Ira Kiourti, PhD is back to talk more about Astrology, what’s coming up for us personally and collectively as well as understanding how the changes will radically impact technology, societal reforms, spirituality and conscious evolution as well as our perception of time and what’s possible. This E…
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šŸ“£ This week on The Time Management Podcast I am sharing 5 questions you can ask yourself if you’re ready to RESET your Success story in 2025 as well as talking about what could stop you and how knowing your Human Design can help. This Episode is for you if: → You’re flip flopping between new goals & old habits → You’re struggling to identify someth…
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New Podcast Alert! SPCA Monterey County Content and Education Manager Dawn Fenton chats with members of the SPCA Monterey County team about who they are, what they do, why they do it, and the hopes for the future in Monterey County’s world of animal welfare and protection. Original music by Scott Fenton; Original artwork by Aracelli Hernandez to co…
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šŸ“£ This week on The Time Management Podcast as we start the New Year with Pluto in Aquarius and a numerological year 9, I’ll be inviting you to suspend your disbelief. To dare to dream and to step into your new time line. What you want is possible, you are one decision and one action step away from everything you’ve been manifesting, it REALLY is yo…
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šŸ“£ This week on The Time Management Podcast I am joined by Lauren Kelly a BAFTA award-winning TV executive turned Human Design Expert who works with overwhelmed, burnt out and purposeless high performing professionals who are ready to rediscover who they truly are, and how to live a life that’s authentic to them. This Episode is for you if: → You do…
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šŸ“£ This week on The Time Management Podcast I am sharing 6 questions you can ask yourself as we close the book on 2024. So that you can start the New Year with a clean slate. This Episode is for you if: → You don’t know where the time went this year → You’re struggling to identify what you’ve achieved → You’re ready to wipe the slate clean & get set…
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šŸ“£ This week on The Time Management Podcast I am joined by Melanie Moore the UK’s leading Vision Board expert and award winning coach for a conversation about EFT also known as tapping. Find out how you can use this technique to clear what’s blocking you within a matter of minutes. PLUS This episode also includes 3 opportunities for you to tap along…
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In episode 28, Patrick and his team member Carrie talk about Patrick's recent body transformation and why health is so important to the overall experience and quality of our lives.You can also watch the video version of this podcast on Patrick's YouTube Channel - simply search "Patrick Manifold Podcast".Have something you'd like to say? Please join…
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šŸ“£ This week on The Time Management Podcast I am joined by Simon Williams a listener who wanted to share their approach to Time Management off the back of listening to Episode 59 where I shared 5 Time Management strategies I abandoned that made me more productive. ā€œWhen you change the way you look at your time, the Time you have will change.ā€ Abigai…
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šŸ“£ This week I felt called to share this channelled message with you. Until now it's something I've only ever done with clients, friends and family, but I know that I got this message for you so I had to share it. ā° It’s your Time! ā­ļø LINKS FOR THE PODCAST: Magic Time | Runs 6-16 December | BOOK NOW: https://bit.ly/JOINMAGICTIMENOW (If you’re joinin…
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šŸ“£This week on The Time Management Podcast my guest is Sal Jefferies an ex Photographer, ex yoga teacher turned Mindset & Leadership Coach for senior leaders ready for a new chapter. This Episode is for you if: → You are questioning everything → You’re wondering what happens next → You want to learn from someone who’s rewired their brain for ā€œsucces…
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In episode 27, Patrick and his team member Carrie dive into the details of Patrick's life-changing online course, The Better Life Blueprint.You can also watch the video version of this podcast on Patrick's YouTube Channel - simply search "Patrick Manifold Podcast".Have something you'd like to say? Please join the discussion over on Instagram or Fac…
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šŸ“£ This week on The Time Management Podcast I’m sharing 5 Time Management strategies I abandoned that made me more productive, what’s changed and what I am doing instead. ā€œIf they wanted to, they would.ā€ M. Barnes In this episode we also covered: When people say they don’t have time, what they really mean I’m so busy ā€œIf they wanted to, they would.ā€ā€¦
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Making time for your health & Wellbeing šŸ“£This week on The Time Management Podcast my guest is Steve Walker a Fit Pro with over two decades of experience, a few natural body building awards under his belt and a list of happy clients around the world. This Episode is for you if: → You are ready to step into your fitness era → You want to know how to …
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šŸ“£ This week on The Time Management Podcast I am sharing 8 quick ways you can recharge your energy, power through your to-do list and supercharge your productivity. This Episode is for you if: → You’re energy levels are low to empty → You’re surviving on coffee & energy drinks → You’re ready to learn how to create more energy quickly ā€œYour energy is…
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šŸ“£This week on The Time Management Podcast my guest is Serena Lal an MBA Graduate from The Wharton School at University of Pennsylvania who quit her twenty year tech career and Executive role to find the purpose her life was missing and in so doing now works with high performing professionals as a Master Certified Life Coach who want to do the same.…
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šŸ“£ This week on The Time Management Podcast we’re deep diving into the concept of Time Allocation, because Time can’t really be managed and if what you’re assigning your 24 hours to each day isn’t getting you the lifestyle you want to be living, or the optimum results you deserve, let’s talk about it. This Episode is for you if: → You’re always runn…
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šŸ“£ This week on The Time Management Podcast you’re joining me in the Nevada Desert for a conversation about decision making, Human Design and trusting your intuition with amazing mountain & lake views. This Episode is for you if: → You find decision making hard → You’re ready to learn how to make decisions you’re happy with → You’re willing to try s…
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šŸ“£This week on The Time Management Podcast I am joined by Marcus Ramtohul ex Librarian, turned Children’s TV Actor, professional model, TV actor and musician for a conversation about living your life purpose, navigating uncertainty, time management and more. This Episode is for you if: → You’re dreams have been called crazy → You’re struggling to ke…
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šŸ“£ This week on The Time Management Podcast I’m sharing 5 things that I don’t do as a Time Management Coach and I can’t wait to hear from you, what will you try, which are you already doing too and what’s working for you right now. This Episode is for you if: → You never have enough time to get everything done → You’re ready to look at Time Manageme…
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šŸ“£This week on The Time Management Podcast my guest is Michael Kurn a TV Sports Presenter turned Army Reserve Officer, Leadership Coach, Mentor and founder of Desire Dream Vision (DDV) to talk about: his Career Pivot, Teamwork, Leadership & Time Management. This Episode is for you if: → You’re at a crossroads in your career, business or life → You'v…
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šŸ“£ This week on The Time Management Podcast we’re deep diving into goal setting, the science, the habits, the methods and the things that could be affecting your success. This Episode is for you if: → You set goals but fail to achieve them → You’re looking back at the last 6 months wondering what you’ve actually achieved → You’re ready to commit to …
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šŸ“£ This week on The Time Management Podcast my guest is Ira Kiourti, PhD, (D.F.Astrol.S., Cl.Hyp., MLitt, MPhil, RTT, Cert.Psych.Astrol.) a Professional Astrologer with 30+ years experience, an RTT qualified therapist, and a Doctor of Philosophy, specialising in Logic and Metaphysics. She is also the holder of a prestigious Diploma from the Faculty …
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šŸ“£ This week on The Time Management Podcast I’ll be sharing 18 questions you can use to understand how AI can help you maximise your time, supercharge your productivity and get you ahead of the crowd when it comes to understanding what’s actually going on! This Episode is for you if: → You’re confused about AI and what it means for you → You've been…
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