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Succes som ung voksen

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Succes som ung voksen

Thomas Pape - Stressrådgiver: Det gode studieliv

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Denne podcast kanal ´Det gode studieliv´er lavet i samarbejde med spine.dk til elever og studerende der ønsker værktøjer, redskaber og indsigt i eget studie(liv). Værten er stressrådgiver og mentaltræner Thomas Pape. Gennem ekspert interviews og egne programmer tager han lytteren med ind i forståelsen for stress, god stresshåndtering, personlig udvikling, motivation, målsætning og eksamenstræning. Her er plads til de længere samtaler, nuancerne og reelle løsninger der har vist sit værd. Miss ...
 
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show series
 
This week Lani Advokat joins Clint and Jack to chat about her 2017 Pacific Crest Trail (PCT) through-hike, other trail adventures and future plans, and the importance of planning and safety. We also find out her trail name. Check out Lani’s blog, https://www.laniadvokat.com/, or on IG @travelsandtrails. Help support our show on Patreon. Get a shout…
 
Som ung fuldmægtig mærkede Signe Bang Mau, hvordan drømmen om advokatbranchen også blev et brat og hårdt møde med erhvervslivet og konsulentbranchen. Signe måtte sygemeldes med stress og angst og har siden valgt, at være åben om hendes oplevelse som ung ansat i en drømmestilling og en branche, hvor det fortsat er tabubelagt at tale om mental sundhe…
 
This week Chris Butcher joins Clint and Jack to chat about his hip replacement and recovery from the surgery. We learn a lot about Chris' history and really get to know who he has become. And, of course, we talk beer. We are joined by guest host Bryan Sands who tells us about his experience running a 24-hour event in Alaska in the summer. You can f…
 
This week Jamie Boyle joins Clint and Jack to chat about spreading joy and positivity through his newsletter, doing survival races and having a heart transplant using a pig heart. Check out Jamie on IG @jamison.ryan.boyle. Comment and tag Jamie in our IG post to sign up for his newsletter. Help support our show on Patreon. Get a shout out and get s…
 
This week, Kara Clark joins Clint and Jack to chat about attempting her first 100-miler along with how she first got into ultrarunning. She tells stories of her experience in the rain at Mountain Lakes 100. Also, we talk about dodgeball: the sport and the movie. Check out Kara on IG @karabear42. Help support our show on Patreon. Get a shout out and…
 
This week Josh Sanders joins Clint and Jack to keep busting down the West Coast bias. The conversation starts off talking about how Josh got into running in 2015 while completing a high pointing record (lower 48 states). We then talk about some of his feats and challenges in the running world. Josh then makes an announcement about his running caree…
 
This week Jim Sweeney joins Clint and Jack to help destroy their West Coast Bias. We start off by chatting about running--Jim is an accomplished ultra runner with a 16+ year resume and he is still killing it. Then we dive into brewing and Athletic Brewing Company, where Jim is the lead brewer. Check out Athletic Brewing: athleticbrewing.com Help su…
 
This week Jubilee Page joins Clint, Jack and Jeff Genova to chat about Aravaipa, costumes, Javelina Jundred, jumping cholla, hiking the Black Canyon trail and her family. You can find Jubilee on instagram @happyjubilee and her dog @foxandtheox. Check out Aravaipa races and Aravaipa Artworx. We have launched a Patreon!! Please check it out and consi…
 
This week Rob DeCou joins Clint and Jack to chat about doing endurance events to raise money for charities, the Backbone Trail, the Rotary Club, doing a 50-hour aerobic challenge and Uber Man. You can find Rob's endurance adventures at gorobgo.org and his digital marketing firm at luxvirtual.com. We have launched a Patreon!! Please check it out and…
 
This week Sawna Guadarrama joins Clint and Jack to chat about being a mountain adventurer, running with dogs, April Fools, Tushars Mountain Runs, summer without caffeine, creating recipes and fires. You can find Sawna on IG @Sawna and read her amazing blog at https://www.witheverymile.com/, where you can buy her a beer. We have launched a Patreon!!…
 
This week Scott Kummer and Holly Lindroth from Ten Junk Miles join Clint and Jack to chat. That's it, just chat--words, more words, some dirty words, a dash of running and a dash of beer. You can find TJM at https://www.tenjunkmiles.com/ and anywhere you listen to your podcasts. We have launched a Patreon!! Please check it out and consider helping …
 
This week Victor Ballesteros, of Victory Sportdesign, joins Clint and Jack to chat about MC'ing the Michigan Bluff aid station, racing with dogs, Robert Rhodes, mental health, Victory Sportdesign, Voodoo Switch, Aka Bill and craft beer. We are also joined by past guest (Ep 12) and patron Jeff Genova. You can find Victory Sportdesign at their websit…
 
This week Coree Woltering joins Clint and Jack to chat about the Eco-Challenge, his Ford Bronco named Dexter, wearing a swim brief to run, some dumb/fun challenges, and craft beer. You can find Coree on Instagram @coreewoltering. We have launched a Patreon!! Please check it out and consider helping Clint and Jack produce this podcast. There will be…
 
This week Kate Breitschwerdt joins Clint and Jack to chat about getting into ultrarunning at a young age, running D1 college cross country, growing up with an ultrarunning dad, and becoming a STEM teacher. Oh yeah, and her love of craft beer. You can find Kate on instagram @kateruns__ We have launched a Patreon!! Please check it out and consider he…
 
This week Paulo Medina joins Clint and Jack to chat about his Auburn Aid Station (Trail and Ales store) and Single Track Racing. Clint was live with Paulo while Jack was stuck on Zoom. We even get to hear about the best acronym for a race for the Foresthill Uphill Challenge 1 Mile. You can find the Aid Station on Instagram @AuburnAidStation, on the…
 
This week Jimmy Dean Freeman of Coyote Running joins the podcast. Jimmy chats with Clint and Jack about the SF Giants, preparing for Oil Creek 100 (his first 100 since 2018), why the 100-mile distance should scare you, running The Last Great Race, running through the gutters of Pacific Palisades and Beer. Before Jimmy comes on, Jack and Clint chat …
 
This week we are joined by Cat Bradley. Clint and Jack chat with Cat about her life prior to winning Western States in 2017, being a sponsored athlete and what is next for her. Plus lots of laughing and catching up. And maybe some random sounds of camping in a van near a freeway. You can find Cat on Instagram @CatBeRad. We have launched a Patreon!!…
 
This week we are joined by Joel Ballezza. Besides being an ultrarunner and a filmmaker, Joel has taken up kayaking. He recently participated in the Seventy48 competition, which is a human-powered 70-mile aquatic race with a 48-hour cut-off. We spend most of this episode talking about this adventure before we dive into the Tacoma, WA beer scene. You…
 
This week we are joined by Ryan Maher from St Luis. Ryan chats with Clint and Jack about the Arch City Run Club, Racketball, Salomon Squad, Missouri Trails, Lake of the Ozarks, the Dreadmill and The Endurance House Podcast. Ryan also is the race director of the Shippey Endurance Runs. You can find Arch City Run Club on Facebook. You can find The En…
 
This week we are joined by runners, coaches, podcasters, bottles of positive energy and science enthusiasts Megan and David Roche of Some Work, All Play. They chat with Clint and Jack about their podcast, Amazon purchases, handicapping Western States, being ready to race in 2021, shoes, using data, the expansion of space, and epidemiology. You can …
 
This week Adam Shurson and Chris Robertson join the podcast. They are the co-hosts of the Beer Mile Podcast and they own beermile.com. They chat with Clint and Jack about all things related to the beer mile, including Chris’ American Record beer mile, World Record Chunder Mile and World Record Beer 2-Mile. We are joined halfway through by special g…
 
This week Erika Sherwood and Trevor “Hippie” Hewey join the podcast. They chat with Clint and Jack about the Born to Run 4-Day, the Hash House Harriers (Hashing), running 24 beer miles last year, making their own hot sauces, their favorite guests on Hot Ones and competing in a spicy pizza eating challenge. You can find Erika on IG @ersher87 and Tre…
 
This week Adam Kimble joins Clint and Jack to talk about Fastest Known Times (FKTs)--including beating Kilian Jornet’s 2009 FKT at Tahoe Rim Trail--, coaching, TV Game/Adventure shows and the Tahoe Beer Scene. You can find Adam’s blog at https://adamkimble.com/ and his IG @adamkimble818. Find our podcast on Instagram @BeerOnTheRunPod and on Twitter…
 
This week Tony Deluca joins Clint and Jack to talk about running and racing during COVID, the Burning River 100, String Instruments, The Dead, Minimalist footwear, Geology, Salad addiction, and Pittsburgh Beers and Trails. There were also two amazing performances by Tony in this episode. You can find Tony's blog at http://therunderfullife.com/ and …
 
This week Colton Gale joins Clint and Jack to talk about Every Single Street (ESS) of Bend, Oregon, Running and Pacing Fast Marathons, and the Bend Beer scene. You can find Coltons blog at https://www.coltongale.com/ and on Instagram @Americolt. Find our podcast on Instagram @BeerOnTheRunPod and on Twitter @BeerOnTheRun. All of our links are on our…
 
In Part 1 of this Podcast, we bring you our first ever live show from Born To Run 2021. Clint and Jack took over the main stage for 2 hours to talk to 4 guests and host a beer share. Our four guests were Mike Hartman, Ruairi Mynihan, Tyler Tomasello and Chris Rios. At the very end of this part of the podcast, Luis Escobar brings up the winner of th…
 
In Part 2, we bring you a segment from the Born To Run Virtual event that took place the weekend before the race. Zoom calls have kept the BTR community together for the past year, so we hosted a segment on the zoom call. This episode focuses on Tracy and Sally Thomas of Marvelous Mud. The episode was edited to focus mostly on Tracy and Sally. The …
 
Marcus Rentie is like and bottomless magic hat where the magician keeps pulling more and more stories out. Marcus chats with Clint and Jack about Stunt Rollerblading, his running origin story, his dad's music, DJ'ing, electrical engineering, Salomon Pro Squad, Trail Folx, climbing, his dog Batman and a whole lot more. You can find Marcus on Instagr…
 
Dan Bucci is a runner, race director and podcaster. Dan joins Clint and Jack this week to talk about pacing marathons, race directing, the Wonderland trail, Luna Sandals, Our Mountain podcast and intuitive running. But first, Clint and Jack catch up on sports, life, beer, and running. Dan’s interview starts at about the 29-minute mark. You can find…
 
Evan Williams is a runner, a brewer, and an idea guy. Evan joins Clint and Jack this week to talk about hops/yeast, breaking/tieing records (Washingtonian records for Chuckanut 50K and the Beer Mile), On running shoes, Ultra House Seattle, Final Mile of the Year, being self-coached, FOURmidable 50k, Hot Dog Costume Syndrome, and his family brewery,…
 
Jeff Genova is a runner, photographer, race director, and brewery manager. Jeff joins Clint and Jack this week to talk about Chicago vs Detroit Pizza, running photography, Western States, race directing, College Football, moving to Michigan, and food and beer pairings. We recorded on St Patrick’s day, and we start with an Irish Toast. You can find …
 
Kate Martini Freeman, runner, mother and coach, joins Clint and Jack this week. We talk about running her running career, how she got into coaching, what is harder (a marathon, a 100 or childbirth), RunQuickie (her new venture), and motherhood. You can find Kate on Instagram @freemartini. You can find Coyote Running (the SoCal Coyotes) on their web…
 
Long-time ultrarunning mighty duo, Alan Abbs and Bev Anderson-Abbs join Clint and Jack this week. We talk about racing and training during the pandemic, including their recent performances at Jed Smith 50 Miler. We also talk about running across Tennessee and how that is the best way to find yourself. And of course, we talked about the Sacramento B…
 
Mikrotræning startede som en tidseffektiv træningsmetode i forsvaret: Soldater kan holde formen i en travl hverdag og programmerne er nu adopteret af personlige trænere og private, der laver kortvarig træning ved både lav og høj intensitet Lyt til episoden med Marina Aagaard, Master of Fitness and Exercise, lektor, idræt og fitness. I episoden får …
 
Crista Tappan, the founder of the Dirtbag Runners, joins Clint and Jack this week. We talk about the origins and organic growth of the group, Tuesdays for Trash, and encountering wildlife on the trails. You can find the Dirtbag Runners on Facebook, Twitter @DirtbagRunners, Instagram @DirtbagRunners, and Youtube. Find our podcast on Instagram @BeerO…
 
Camille Herron, multiple World Record holder, joins Clint and Jack to talk all things from Beer, Homebrewing, Running for Hoka One One, the possibility of Ultra Running becoming an Olympic Sport, and her wildlife YouTube channel. This is our second guest with a science background that says beer is good for you. You can find Camille on Twitter @RunC…
 
Jason Green of Yeti Trail Runners joins Clint and Jack this week to talk about his 19 years in the Craft Beer world as a distributor and how he went from a smoker to running his first 50-miler. We also talk about the events he puts on (he does not like to call them races). You can find Jason on Twitter @Yeti_Runners and on Instagram @yetitrailrunne…
 
Jenn Coyle of The Can Van joins Clint and Jack to talk about how she started a mobile beer canning service ten years ago. She was ahead of the curve in canning craft beer. She is also a runner and cyclist and we talk about her favorite races and her best run ever in the hills of Germany. You can find Jenn on IG @TheCanGirl and her business @TheCanV…
 
Ikke kun under Coronakrisen udviser mange unge tegn på psykisk mistrivsel. Også før Corona, kunne vi i statistikkerne se, at de unge ikke havde det godt. Hvad skyldes det, når vi bor i et så rigt samfund, har gratis uddannelser og mange familier burde have glade og livshungrende unge mennesker? Velkommen til podcasten Succes som ung voksen med Mere…
 
Brianna Sacks joins Clint and Jack to talk about running the Fastest Known Time (FKT) on the Backbone Trail in the Santa Monica Mountains. We also chat about trying to get her a sponsorship (we are looking at you, Fireball), and balancing her professional life as a journalist with training and running. You can find Brianna on IG @BriSacksy and Twit…
 
Sarah Moorman joins Clint and Jack to chat about craft beer, accidentally becoming a runner, strength and fitness coaching, bodybuilding, dogs, Untappd ratings, and Deadpool. We also learn why hoppy beer is a good post-workout beverage. Sarah is a strength and fitness coach just outside of Seattle, WA. You can find her coaching business at Strength…
 
Nicole Allbritton joins Jack this week to talk about being a Certified Beer Server and studying for the Level 2 Cicerone exam. We also discuss her plans to open a brewery. Clint will be back next week, but in the meantime, you can listen to him on The Mile 99 Interview, episode 26. You can find Nicole on IG: @hoppedupginger Follow our show on Twitt…
 
Chris Clemens joins Clint and Jack this week to talk about all the adventures he has been a part of over the past decade, and all of the cheap beer that he has enjoyed along the way. Starting with a through hike on the Appalachian Trail in 2012 to waiting out the pandemic on a small island in Thailand (where he has been biking everywhere). And his …
 
I 2019 blev Rasmus Kragh den første dansker til at bestige Mount Everest uden brug af kunstig ilt. Han skrev bogen Egotrip. I denne episode skal vi tale om at bestå vores egne bjergtoppe og vi skal høre om Rasmus’ vej til toppen af jordens højeste tinde. Men vi taler også om, hvad det kostede ham fysisk, mentalt og socialt – men lige så interessant…
 
Kendall Jones of the Washington Beer Blog joins Jack. They talk about founding the blog 12 years ago, what the Washington Beer scene was like when he started, and what the beer scene is like today. Apologies for the hyper-local West Seattle talk. :) You can find Kendall on his blog or on Twitter: https://twitter.com/beerblog http://washingtonbeerbl…
 
Går du tit og tænker på, hvordan du som studerende kan optimere dine præstationer på studiet? Du synes, du farer rundt som en hovedløs høne i dit forsøg på at knække koden til det perfekte studieliv. Du spejder ihærdigt efter den store forløsning på dine frustrationer. Men faktisk forholder det sig sådan, at det, at skulle optimere sine præstatione…
 
Tænker du nogensinde over, at mængden af fysisk aktivitet har afgørende betydning for din mentale trivsel? Og det gælder ikke bare nu og her, men også fremadrettet i dit videre liv. Det ved i hvert fald forfatter og coach Charlotte Toftgaard Søderberg, der til oktober 2020 udkommer med bogen 'Motioner din hjerne - din mentale pensionsopsparing'. De…
 
Eksamensdagen er kommet. Det er nu, du skal peake og vise alt det, du har lært og suget til dig af viden i løbet af det seneste semester. Men i stedet for at hvile i dig selv, nyde dagen og tro på egne evner, er der nærmest kun én tanke, der fylder i dit hoved: "Den her dag skal bare overstås!" I stedet for at se dagen, som din store mulighed for a…
 
Eksamen er lige rundt om hjørnet. Du aser og maser med at gøre dig alle de nødvendige forberedelser, det kræver at opnå den gode eksamensoplevelse. Men hvordan er det nu lige, man gør? Hvad er godt at huske og få styr på, inden man sætter sig ved det grønne bord? Det er lige præcis det, denne uges afsnit af vores specialtilrettelagte podcastserie, …
 
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