Megan Barrow shares her lived experience of life long mental ill-health. Her journey includes anxiety, depression, suicidality, panic disorder, phobic disorder, agoraphobia and PTSD/trauma. Today she lives well and independently having learned to unbuckle her fears and embrace life and the challenges she cannot control. She is a speaker with Beyond Blue and R U OK? and is member of Evermind's Lived Experience Advisory Group. She is also a marketing consultant and lives in Melbourne, Australi ...
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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
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Explanation on what agoraphobia is, and what panic attacks are Cover art photo provided by Joel Filipe on Unsplash: https://unsplash.com/@joelfilip
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The Anxiety Project Podcast
Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
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Welcome to the Jonny shiell Detailing Podcast, This Podcast is a car detailing based podcast bringing content to the community to listen along while your working. We are striving to bring you some great guests to bring you some great content that isn’t only educational but motivating to listen to. I’m known for my instagram content which has been the foundation of the OiOi BRAND.. OiOiis My tag line as you’ll hear in every video and what started as a bit of fun then went on to be now a trade ...
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Walk a Mile in My Shoes is 10 years old! Over the next few weeks, months...years, I'll be trying to emulate my experience of my coastal walk by speaking with a wide variety of folk - people like you and me - who've got a story to tell. With lockdown, and my agoraphobia, it'll be very different from the outdoorsy experience a decade ago - but we'll be meeting friends and strangers who, I'm sure, will continue to demonstrate people are fabulous!
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Welcome to Marsh.Mellow Minds! Follow me on my journey through CFS , anxiety & agoraphobia and my experiences with these disorders. Also go check out my gorgeous new Health & Wellbeing Diary @ www.marshmellowminds.co.uk
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This is the english version of a german podcast by best selling author Klaus Bernhardt, therapist and anxiety expert. With his innovative therapy method he has helped thousands of patients on their way back to a rich life full of joy.
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Where bodybuilding meets woo woo magic. ✨Join Emily, a Nutrition, Fitness & Mindset Coach, National Level Bikini Competitor, Yoga teacher, Reiki level 2 Practitioner, and Eclectic Witch for advice & discussions that relate to your wellbeing--from science based nutritional advice to the woo woo as it relates to wellness.
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Ever been uncomfortable at a party or, you know, anywhere other humans go? This show is for you! Author, comedian & actor Sara Benincasa and guests work through sublime, ridiculous, silly, funny and poignant tales of dealing with the fear of being around other humans.
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Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and peopl ...
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The Worldwide Stress & Burnout Awareness & Prevention Campaign, Retreat From Stress, Take Control Of Panic Attacks, & The Stress Less Boot Camp are just a few of the tools in this author, coach, lifestyle expert & hosts arsenal. Suzanne Price's holistic approach to Mental Wellness is intended to promote self empowerment, improved health, wealth, happiness and life. Understanding & managing stress, anxiety, panic attacks, burnout, depression & agoraphobia; symptoms & warning signs of stress, ...
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I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possi ...
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Are you concerned about the future of our country? Do you feel the urgency to act before it’s too late? Then “Terrified Nation” is the podcast for you. Join us as we delve into the critical issues that threaten our nation’s fabric, regardless of your political stance. This isn’t about doom and gloom; it’s about facing reality head-on, understanding the risks, and finding real solutions.
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Welcome to "Free Ourselves," a podcast inspired by the legacy of a remarkable man who refused to settle for mediocrity in any aspect of his life. In memory of my late father, this podcast is dedicated to helping listeners break free from the limitations that hold them back and unlock their full potential. Join us each week (Friday) as we explore a wide range of topics related to personal growth, including self-discovery, mindfulness, productivity, relationships, and much more. Through engagi ...
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This is a podcast about mental illness meant to help those with questions.
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My name is Kelli France and here's the deal - I built a 7-figure empire and learned it all through podcasts and self-development books. Inside of this podcast, I share interviews from inside of my book club. Get ready to fear less, have success, and drop your inner mean-girl!
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Podcast about Norberto Keppe’s Analytical Trilogy
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When chaos begins to emerge, where can we go to reminds ourselves of the humans helping to create a more compassionate, just world? Each month, tune in here as we feature thought leaders creating innovation and healing -centered work on the macro and micro level in our schools, healing spaces and beyond. I am Julie Johnson, founder of Integrate Network and this is The Restorative Pulse Podcast
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The Agora Podcast Network is s a marketplace of the mind where intelligent, independent podcasts meet curious and discerning listeners. Hosted on Acast. See acast.com/privacy for more information.
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Ever wonder how we genetically modify mosquitoes? Curious about the parasites? Have questions about how tick bites cause meat allergies? Tiny Vampires is a show about insects that transmit disease and the scientists that are fighting them. Each episode is guided by questions sent in by listeners. The question is answered with background information and the story of how scientists were able to shine a light on that particular mystery. Hosted on Acast. See acast.com/privacy for more information.
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Never fear, the CHECK YOUR HEAD Podcast is here! Where notable musicians and experts share their stories and solutions for mental health and wellness. Winner of a "People Choice" Podcast Award, music journalist and former life coach Mari Fong dives deep with her interviews to reveal real-world mental health solutions from artists such as Linda Ronstadt, Fred Armisen, Seether, and The Lumineers paired with top mental health experts that give their best professional advice . If you're a music ...
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In Episode 2 of Unbuckle Your Fears, Megan Barrow talks about coping strategies for panic attacks. She discusses some of the theory shared across socials and how some are not helpful, kind or compassionate, along with what her psychiatrist first taught her about getting through panic attacks. She also shares real life examples of how she coped thro…
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Anxiety and Avoidance: How Can I Tell If I'm Avoiding? | Ep 299
21:27
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Send in a question or comment via text. Are you struggling to identify whether your behaviors are forms of avoidance in your anxiety recovery journey? This episode of The Anxious Truth addresses the often murky and uncertain nature of avoidance habits, emphasizing that nobody navigates these waters flawlessly. We'll share insights on how distinguis…
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Today, I dive into the unconscious mind and pull up hard hitting truths about TRAUMA. How is trauma defined? Where do we store it? How does one begin to heal from an emotionally negative experience? I also reference experts like Carl Jung and Bessel Van Der Kolk on the questions I pose for this podcast episode. —The Anxiety Recovery Program— https:…
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Season 2 Episode 9: The Vast Power of Humility
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Send us a Text Message. 🎙️ New Episode Alert! 🚨 Join us for the latest episode of Terrified Nation—“The Vast Power of Humility.” In this compelling installment, Debilyn delves into how humility, often overlooked, can be a powerful force for change in our lives and society. 🌟 Discover how President Biden's humble decision to step aside has ignited a…
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Sit with me for a powerful meditation on confronting an emotionally charged moment of our past and letting it go. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.comBy Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
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Stop Struggling with Insomnia with Dr Martin Reed
41:52
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In this interview, psychotherapist and insomnia coach Martin Reed discusses the common causes and solutions for insomnia. Insomnia often starts with a single night of disrupted sleep and is exacerbated by our responses to it. Reed highlights that insomnia is common and manageable by understanding its mechanics and practicing less effortful response…
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On today's Q&A, I answer questions around habits and why it is crucial to stick to a positive one like meditation. Where can we find meaning in life? And, how did I manage my anxiety recovery when I was beginning my relationship with Maggie? —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety…
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How Amber Lost 20lbs & Rewired Her Eating Patterns in the Warrior Goddess Program
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Amber wasn't super into all the witchy stuff, but she jumped into the VIP tier of The Warrior Goddess Transformation Program because she knew she wanted a holistic & intuitive approach to weight loss. Now she's lost over 20lbs and has completely rewired her eating patterns (she's even craving salads) & is still killing it in her business as a writi…
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Season 2 Episode 8: Facing Fear with Julie Reese: Turning Anxiety into Advocacy
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Send us a Text Message. In this engaging episode of Terrified Nation, host Debilyn sits down with Julie Reese to explore the everyday choices that help her manage fear and anxiety. They dive into Julie's future vision of herself in 2039—where her days are filled with simple joys like Pilates, needlepoint, family connections, and time with nature. J…
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Today, let us surrender to the present moment. We all want to control the outcomes of our day to day, but what happens if we let go of the reins for a moment? —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com…
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Ready to transform your mental health today? Get all 8 of Emma’s courses plus live Q&A here: https://courses.therapyinanutshell.com/membership Forgiveness can be a really challenging subject. On the one hand, forgiving someone can be a powerful path to emotional freedom, but on the other, the word forgiveness is often used in a way that is hurtful …
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Anxiety Recovery Without Exposure? | Ep 298
20:21
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Send in a question or comment via text. Is it possible to conquer an anxiety disorder without doing exposure? Well ... there are plenty of non-exposure concepts and techniques that can really help. No doubt about that. But in the end, thinking and feeling is rarely if ever all we need to change beliefs in a way that really makes a difference. Behav…
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On today's episode, I answer some really deep questions about the human condition. How do we perceive the world? What happens to us physically and mentally when anomaly pops up? If we do see the world through a narrative lens, how do archetypes play a roll in that? Tune in for a really deep and eye opening episode. —The Anxiety Recovery Program— ht…
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Building a Witchy Business with Tenae Stewart
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Today we have a special interview with Tenae Stewart who has published 3 books on magick & has her own magickal courses. We discussed all things coming out of the broomstick closet, her fears around publicly being a witch, starting her witchcraft based business, her favorite rituals & more. Tenae Stewart is known as The Witch of Lupine Hollow and i…
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Season 2 Episode 7: Has the Fever Broken?
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Send us a Text Message. In our latest episode of Terrified Nation, we dive deep into the state of our nation, exploring the metaphor of recovering from being sick.. Host Debilyn Molineaux discusses the hopeful signs that America is starting to heal and what each of us can do to support this recovery. From practicing respect to becoming better liste…
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Meditation Monday | A Journey Through the Woods
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Join me for a peaceful and tranquil walk through the woods. Let us conjure up a beautiful and relaxing image in the minds eye and journey forth towards total relaxation. Great for stress and anxiety. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https:…
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A story of anxiety, agoraphobia, panic disorder, panic attacks, depression, suicide & PTSD
31:21
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In this first episode of Unbuckle Your Fears, Melbourne based Megan Barrow shares her lived experience of anxiety, agoraphobia, panic disorder, panic attacks, depression, suicide & PTSD through to thiving with mental wellness. She also shares how important it is for those with mental ill health to not just define themselves by their health and chal…
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I know I lied... about the exodus episode. I got a lot of DMs on my Instagram @_mr.makau to not shut down. That's when I got a random email which changed everything...
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Time Blindness - An ADHD or Executive Dysfunction Trait
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If you lose track of time, can’t estimate time, or if you struggle to be on time you may be experiencing something called time blindness. So in this video you’ll learn what time blindness is, and 10 strategies to manage it. And if you think you’ve heard them all, the last two are pretty creative. Looking for affordable online counseling? My sponsor…
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299 | How Poor Sleep Affects Anxiety | Great Knowledge I Learned From Books | Pt.4
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On today's episode, I dive into insightful information found in Matthew Walker's book Why We Sleep and Michelle Hurn's The Dietitian's Dilemma. How does a lack of sleep affect the emotional parts of the brain? What happens when we don't dream? What can we do to prepare for a rough sleepless night? Is cholesterol rich foods really that scary? What's…
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Neutralizing Trauma with Fitness Witchcraft
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Fitness Witchcraft allowed me to go from agoraphobic people-fearing mess who was even scared to go to the gym... to self sovereign queen leading a movement. Daily anxiety? Thing of the past. Full body PTSD flashbacks that left me crippled for days? No more. Chronic pain & digestion problems related to trauma? Gone. In this mini training from my Fac…
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Meditation Monday | Letting Go of Social Media
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10:18
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Today, let's meditate on a big habit that keeps us stuck from the present moment and in this feeling of wasted time, social media. This will help you let go media distractions and take pleasure in stillness. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website…
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Season 2 Episode 6: Climate Mental Health: Visioning 2044 with Sarah Newman
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Send us a Text Message. In this episode of Terrified Nation, Debilyn talks with Sarah Newman, co-founder of the Climate Mental Health Network. Together, they explore how we can support young people facing climate anxiety and discuss envisioning a hopeful, sustainable future. Sarah shares her vision for 2044—a world rich in green spaces, deep connec…
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Summary In this episode, Jonny Shiell interviews Kevin Daly, the owner of KP Daily Automotive. Kevin shares his journey into the automotive industry, starting with his apprenticeship at a BMW dealership. He talks about his early experiences in car painting and detailing, as well as the challenges and inspirations he encountered along the way. Kevin…
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Behavioral Activation: How to Get Motivated to Do Stuff that You Don't Want to Do : Day 30 Break the Anxiety Cycle
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Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills In this video you’ll learn about the mental block that holds so many people back in anxiety and especially depression, and the essential skill to break that cycle. It's the key to getting motivated. It's called behavioral activation. It’s all about getting your…
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Bad Anxiety and Mental Health Advice | Episode 297
38:19
38:19
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Send in a question or comment via text. The Internet is packed with anxiety and mental health advice, but not all of it is useful or helpful. Some of it can be harmful. This week I'm joined by Emma McAdam, the therapist behind the Therapy in a Nutshell YouTube channel, to dissect the often misleading and sometimes dangerous information circulating …
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298 | The Fear of Doctors, Planes, and Everything | Agoraphobia
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On today's episode, I talk about the biggest dragon we all have to face, fear itself. Agora in Greek means marketplace and agoraphobia means the fear of public places. This generalized fear reaches its peak after a series of confusing and overwhelming panic episodes. I dive into the signs of agoraphobia as well as the key solution to building brave…
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Season 2 Episode 5: The National Freak Out
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Send us a Text Message. 🎙️ In our latest episode of Terrified Nation, Debilyn dives into how we can calm our minds amid the chaos. With rising anxiety and rapid transitions, she explores personal strategies to cope and take meaningful action. From avoiding media overload to a heartwarming tale of rescuing koi fish, Debilyn reveals the power of focu…
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Today, let us quiet the mind, find stillness, and create a vision for the day ahead. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.comBy Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
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Channeling Hecate & Other High Priestess Things
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Last week I had the opportunity to lead an entire full moon ceremony in person—casting the circle, calling in the elements, leading the rituals & all & one of the key parts of the ceremony was channeling a goddess of my choosing & delivering messages to everyone. So here is my story of channeling Hecate & what that was like… and I channel her at th…
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What is Executive Function - And Why is Executive Dysfunction so bad for Mental Health?
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Executive Function Coach Sean McCormick's Website: https://www.efspecialists.com/ OK, here’s the thing, you (or someone you know) might have been diagnosed with ADHD, Depression, PTSD, or Anxiety, (because like 30% of the US has had a diagnosis like this). Or even more likely, you might struggle with impulse control, or procrastination, or getting …
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On the 23rd of July, 7 Labour MPs had the whip removed for 6 months for voting with their conscience in favour of getting rid of the Universal Credit 2 child cap. Those MPs, The Magnificent 7, in case you'd forgotten, are Zarah Sultana, John McDonnell, Richard Burgon, Ian Byrne, Rebecca Long-Bailey Imran Hussain and Apsana Begum This is my Walk a M…
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297 | This Will Change How You View Anxiety
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27:42
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Today, I dive into the symbolic representation of anxiety itself, round chaos. Like the golden snitch, this symbol glimmers and calls us forth, at the same time, is intimidating and uncertain. The unknown is uncertain but it contains our potential. So when we explore this unknown, we can experience a death of our old psyche and a rebirth of somethi…
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Season 2 Episode 4: Freedom, Adventure, and Self-Discovery with Betsy Johnson
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Send us a Text Message. In this captivating episode, join host Debilyn as she sits down with Betsy Johnson, a dynamic entrepreneur driven by her passion for freedom and adventure. Betsy reflects on her journey from impulsivity to intentional living, sharing her evolving understanding of personal growth and relationships. Betsy opens up about her de…
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Meditation Monday | Root Chakra | Activating Security and Stability
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Join me for a meditation on activating the grounded root chakra. This will help add stability and security into your life. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.comBy Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
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Finding Purpose and Meaning to Overcome Anxiety - Day 29 Break the Anxiety Cycle
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Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanuts…
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Send in a question or comment via text. Healing from chronic or disordered anxiety. How do we do it? Do we do it at all? This week on The Anxious Truth we’re talking about healing from anxiety because this is a topic so many people want to hear more about! For full show notes on this episode: https://theanxioustruth.com/296 If you are going to scro…
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296 | Coaching Others With Anxiety | What I Learned
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On today's podcast, I talk about the various lessons I learned over the years coaching others with anxiety. I dive into the strategies that help build someones competence and bravery over their self doubt and fear. I explain trauma and why people continue to hold on it. Then, I talk about why some people can't seem to break free of their old ways. …
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