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Welcome to the Deskbound Therapy podcast, hosted by David London. David is a posture and mobility expert, yoga teacher, and certified online trainer. In this show, we teach Active Deskbound adults and lifters how to improve their health, fitness, posture, and mobility!New episodes are published weekly on Tuesday at 12 PM ESTDeskbound Therapy IG: www.instagram.com/DeskboundTherapyFacebook: https://www.facebook.com/DeskboundTherapy
 
The right habits put you in control of your health, relationships, mindset, and more. But most people lack the tools to stick with those habits long enough to see results . That is about to change! Welcome to the Unshakable Habits podcast with your host, habit-change specialist and speaker Stephen Box. Join us each week as experts share their stories, experiences and insights and give you the tools to build unshakable habits so you can live life on your terms. It's time to take your habits f ...
 
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Discover New Releases Audiobooks in Drama & Poetry, Classic Drama

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Discover New Releases Audiobooks in Drama & Poetry, Classic Drama

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Now that a new year has begun, many people have set fitness and mobility goals for 2022. So today, I have invited the CEO, Co-founder, and Co-host of the Next Level University podcast to talk about how exactly you can keep your mobility goals. Because sticking to them and being consistent with them are the first steps to getting the results you wan…
 
In this episode of the Morning Upgrade podcast I talk with Alan Lazaros about his morning routine, health & wealth, improving your personal hardware & software, purpose and more. New Product Announcement! 1. Use our morning routine cards to start your day off right - by investing in yourself! And all you need is 20 minutes. https://morningupgrade.c…
 
In this episode of the Morning Upgrade podcast I talk with Terry Herring about his morning routine, using sports for personal growth, having structure but not rigidity, surrounding yourself with the right people and more. New Product Announcement! 1. Use our morning routine cards to start your day off right - by investing in yourself! And all you n…
 
Welcome to another episode of The Deskbound Therapy podcast! Today I am joined by my co-host Pierce Ginzberg to talk about people’s mobility mistakes when starting out with their mobility training. I will share the mistakes I made back when I just started doing mobility so you’ll know what to avoid when you start your own fitness and mobility journ…
 
In this episode of the Morning Upgrade podcast I talk with Kevin Ellerton about his morning routine, normalizing meditation, enjoying being alive, how to meditate and more. New Product Announcement! 1. Use our morning routine cards to start your day off right - by investing in yourself! And all you need is 20 minutes. https://morningupgrade.com/car…
 
In this episode of the Morning Upgrade podcast I talk with Gabby Ianniello about her morning routine, thought organization strategies, building trust, taking breaks and more. New Product Announcement! 1. Use our morning routine cards to start your day off right - by investing in yourself! And all you need is 20 minutes. https://morningupgrade.com/c…
 
Welcome to another solo episode of the Deskbound Therapy podcast. Today, I will be talking about the common mistakes people make when doing mobility, what you need to do to get the most out of your routine, and the biggest factor to getting the gains you want with your workout: consistency. So tune in and learn about the DBT framework, as well. Sho…
 
Welcome to episode 54 of the Deskbound Therapy podcast. Today we have a returning guest, Founder of TFT Fitness, motivational speaker, and certified gains master, Steve McCollum. We talk about staying on track with your fitness routines, goal setting, and how to stay consistent with it during the holidays. He also shares tips about getting back on …
 
In this episode of the Morning Upgrade podcast I talk with Brianne Lombardo about her morning routine, deep breathing, eating protein, asking for help and more. Two New Products! 1. Use our morning routine cards to start your day off right - by investing in yourself! And all you need is 20 minutes. https://morningupgrade.com/cards/ 2. Our new book …
 
​​Welcome to another episode of the Deskbound Therapy podcast. In today’s episode, I have invited Performance Sleep Coach Gary J Allman to talk about sleep and the importance of optimized sleep on our performance, muscle and recovery, energy, mood, and overall health. Gary will also be shedding light on the do’s and don’ts of improving sleep qualit…
 
In this episode of the Morning Upgrade podcast I talk with Becky Walsh about her morning routine, starting the day off in service, purpose, curiosity, love and more. Two New Products! 1. Use our morning routine cards to start your day off right - by investing in yourself! And all you need is 20 minutes. https://morningupgrade.com/cards/ 2. Our new …
 
In this episode, I have invited Pierce Ginzberg, who is part of my team, as we talk about how DBT came to be, the things I went through personally that made me decide to start the podcast, and how it’s going to be from here on out. I also discuss the preparations I make to develop the routines I coach my clients and the importance of each exercise’…
 
In this episode of the Morning Upgrade podcast I talk with Ken Kladouris about his morning routine, how to start your day, doing a week of silence, the meaning of life and more. New Product Announcement! 1. Use our morning routine cards to start your day off right - by investing in yourself! And all you need is 20 minutes. https://morningupgrade.co…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: PlaylandAuthor: Athol FugardNarrator: Lou Ferguson, Francis Guinan, Paul SandbergFormat: Original RecordingLength: 1 hr and 16 minsLanguage: EnglishRelease date: 02-10-15Publisher: L.A. Theatre WorksRatings: 4 of 5 out of 8 votesGenres: Drama & Poetry, Mode…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: The ColumnistAuthor: David AuburnNarrator: Tara Lynne Barr, Wilson Bethel, John Getz, David Krumholtz, John Vickery, JoBeth WilliamsFormat: Original RecordingLength: 1 hr and 55 minsLanguage: EnglishRelease date: 03-05-14Publisher: L.A. Theatre WorksRatings…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Classic DramaSubtitle: The Thirty-Nine Steps (Dramatised)Author: John BuchanNarrator: Tom Baker, David RobbFormat: AbridgedLength: 1 hr and 52 minsLanguage: EnglishRelease date: 06-16-08Publisher: BBC Worldwide LimitedRatings: 4 of 5 out of 12 votesGenres: …
 
Welcome to episode 51 of the Deskbound Therapy podcast. In this episode, I am joined by Entrepreneur and Fitness Trainer Tom Mouland. We talk about how just a little tweak in your exercise routine can get you the body you’ve always wanted. Tom also shares his insight about motivation, strength training, and mobility. So if you’re feeling demotivate…
 
In this episode of the Morning Upgrade podcast I talk with Joe Sanok about his morning routine, using improv for personal growth, stimulating your creativity and more. Two New Products! 1. Use our morning routine cards to start your day off right - by investing in yourself! And all you need is 20 minutes. https://morningupgrade.com/cards/ 2. Our ne…
 
In this episode of the Deskbound Therapy Podcast, I am joined by Weight Loss Coach Jon Vlahogiannakos. We talk about fitness, mobility, and food tracking to help you on your weight loss journey. He also shares some of his tips, tricks, and strategies on using flexible dieting to get the most of anything food-related this holiday season. These tips …
 
At age 26, after being involved in a nearly fatal car accident, I questioned my entire life & its meaning. I searched for answers, and found two of the brightest lights I had ever seen, Bronnie Ware’s book, “The Top 5 Regrets of the Dying” and Tony Robbins’ Ted Talk. In that moment I decided to go all in on Holistic Self-Improvement. I focused on b…
 
In this episode of the Morning Upgrade podcast I talk with Zander Fryer about his morning routine, energy, how to be a better person, journaling your negative thoughts and more. Two New Products! 1. Use our morning routine cards to start your day off right - by investing in yourself! And all you need is 20 minutes. https://morningupgrade.com/cards/…
 
Jennifer Harris is an author, international speaker, certified coach, and the creator of the groundbreaking coaching program: The Divorce Bucket List. With over 10 years of coaching experience, she's passionate about sharing her story of the trauma she endured during a painful divorce and how she developed The Divorce Bucket List to help her move f…
 
Welcome to another episode of the Deskbound Therapy podcast. I am joined by Performance and Lifestyle Coach and CEO of M Perform, Marcus Mckay. We are going to talk about mobility, health and wellness, and how to get that dream body through mindset, training, nutrition, and recovery, all while living your greatest life. Listen in and learn the secr…
 
In this episode of the Morning Upgrade podcast I talk with Derrick Kinney about his morning routine, the greatest fear of change, happiness, creating a stop doing list and more. Two New Products! 1. Use our morning routine cards to start your day off right - by investing in yourself! And all you need is 20 minutes. https://morningupgrade.com/cards/…
 
“The biggest difference between the person you are and the person you want to be is your habits.” - Kevin Palmieri In this episode of the Deskbound Therapy podcast, I am joined by the Founder and Co-Host of the Next Level Podcast, Kevin Palmieri. Today we talk about building habits, taking ownership in terms of fitness and mobility. He also shares …
 
Chad C. Betz is a financial services executive with over 20 years of experience, a keynote speaker, and the author of the upcoming book, The Second Mouse Gets The Cheese. He has advised CEOs and coached business people. Chad holds a Master’s Degree in Economics. Chad is also a martial artist with black belts in two nontraditional styles and is curr…
 
In this episode of the Morning Upgrade podcast I talk with Spencer Powell about his morning routine, the importance of delegating, what happiness is and much more. Two New Products! 1. Use our morning routine cards to start your day off right - by investing in yourself! And all you need is 20 minutes. https://morningupgrade.com/cards/ 2. Our new bo…
 
“Do what you truly love to do no matter what that is and no matter what anyone says.” - Jeremy Raymakers Welcome to episode 47 of the Deskbound Therapy. Today I am joined by Fitness Coach, Founder, and CEO of Raymakers Calisthenics, Jeremy Raymakers. We will talk about calisthenics, gymnastics, skill progression, and what it takes to master both. J…
 
Steve's Bio Steve Cohen, the owner of Medvesta Hypnosis, is a Patient Advocate with over 20 years of experience in physical rehabilitation, nursing, and hypnotherapy. He has cared for patients in a variety of clinical settings, using holistic thinking. Steve's goal has been to help patients ease anxiety and emotional distress associated with medica…
 
In this episode of the Morning Upgrade podcast I talk with Ben Winter about his morning routine, learning and failure, expectations, building rapport, networking and more. Two New Products! 1. Use our morning routine cards to start your day off right - by investing in yourself! And all you need is 20 minutes. https://morningupgrade.com/cards/ 2. Ou…
 
In today’s short episode, we’ll talk about the importance of mobility, the slump you go through when you rest in between days of doing it, and how waiting ‘til you’re ready to start doing it means you’ll never be able to start. I hope this resonates with my listeners, and let me know what topics you want me to cover in this podcast. Show notes: [2:…
 
“Treat your training as a ritual and not a habit.” - Ryan DeBell In today’s episode, we are joined by my good friend and Founder of Movement Fix, Ryan DeBell. We dive into how we can implement mobility even as deskbound professionals and why training hard all the time isn’t actually making you healthy. We also discuss how to live a healthy lifestyl…
 
About This Episode: Have you ever thought you met the right person only to find out they weren't who you thought they were? International dating coach, Lily Walford shares her story about toxic relationships, unexpected breakups, and stalking - and how a meeting with a leading military and intelligence behavior expert helped her finally figure out …
 
In this episode of the Morning Upgrade podcast I talk with Doug Brackmann about his morning routine, habit strategies, feeling resistance and more. Two New Products! 1. Use our morning routine cards to start your day off right - by investing in yourself! And all you need is 20 minutes. https://morningupgrade.com/cards/ 2. Our new book shows you how…
 
In this episode, we are joined by physical therapy influencer Dr. Jen Esquer also known as Dr. Jen Fit. She shares her advice about starting a habit of daily exercise, finding out what kind of exercise works for you, her Be-Do-Have principle, and more. Tune in as we go in-depth about physical therapy and how it helps prevent injuries and allows you…
 
After many years of trials and self-discovery, Kawan Karadaghi stumbled into fitness and journeyed his way into becoming a master trainer. He wouldn’t be where he is without mentors and business partners. He now owns and helps operate three gyms and expanding. Kawan also serves as a guide to help others find their strengths by problem solving and c…
 
In this episode of the Morning Upgrade podcast I talk with Catherine Willows about her morning routine, preparing for difficult parts of your day, intentions, understanding your body and much more. New Product Announcement! 1. Use our morning routine cards to start your day off right - by investing in yourself! And all you need is 20 minutes. https…
 
In today’s episode, we dive deeper into fitness alternatives and find more functional exercises instead of just doing certain or old school routines... just because. I want to make sure my listeners find the time to be critical of the exercises that you are doing. Find alternatives to the routines you do at the gym that are more functional — one th…
 
Welcome to episode 42 of the Deskbound Therapy. Today I am joined by Fitness Coach and Podcast Producer Jimmy Kim. He is also the host of the Remix My Fitness Podcast. In this episode, we talked about staying motivated in terms of mobility and working out. We also talked about staying consistent during the pandemic when lockdowns are in place. List…
 
Full show notes available at unshakablehabits.com/laura-acosta About Laura Laura Acosta is a registered dietitian, fitness professional, and university lecturer. Most of the time she is teaching clinical nutrition courses at the University of Florida, but when she’s not busy in the classroom, you’ll find her encouraging women to love and make peace…
 
In this episode of the Morning Upgrade podcast I talk with Ian Brooks about his morning routine, having hard conversations, offering advice to people, the meaning of life and much more. New Product Announcement! 1. Use our morning routine cards to start your day off right - by investing in yourself! And all you need is 20 minutes. https://morningup…
 
“Nothing in nature is in bloom all year.” - Dr. Emma Whelpton Welcome to episode 40 of the Deskbound Therapy Podcast. Today, Chiropractor and certified Yoga Instructor Dr. Emma Whelpton is joining me today. We talk about yoga, the importance of breathwork for stress management, and how it’s okay to not be always at your best. She also shares a glim…
 
Full episode show notes available at: unshakablehabits.com/nate-dukes About Nate Dukes In his early twenties Nate Dukes was a business owner chasing success while dealing with a secret drug addiction. After constantly hitting rock bottom, hurting everyone close, stealing a car and going to jail, Nate went on a journey of changing his mindset and hi…
 
In this episode of the Morning Upgrade podcast I talk with Alon Braun about his morning routine, changing yourself, the definition of happiness, personal development and much more. Two New Products! 1. Use our morning routine cards to start your day off right - by investing in yourself! And all you need is 20 minutes. https://morningupgrade.com/car…
 
Today’s 10-minute clinic episode is something that I have wanted to do for a long time, so I’m pumped to share this episode with you. Do this meditation before you do your mobility routine, or before you go to bed, or in the morning before you start your day. This meditation will help you connect to your body and help you get the most of your movem…
 
Welcome to episode 39 of the Deskbound Therapy Podcast. I am joined by a Mental and Physical Transformation Coach and Co-Founder of the Exercise Therapy Association, Brendan Fox. Today we talk about how therapy works after an injury and how to find the root cause of sudden physical aches and pains. We will also discuss the importance of good postur…
 
Full show notes available at unshakablehabits.com/alan-cote Alan Cote helps people to BeTheNextStep in their Life’s Journey Alan is an Award Winning International Professional Speaker. In his presentation "From Stutter to Stage" he shares his journey managing obstacles to success! Alan is the Founder, Director, CEO of “Be The Next Step” as a discus…
 
In this episode of the Morning Upgrade podcast I talk with Belah Rose about her morning routine, working during the mornings when you're most creative, being intentional about your energy and much more. New Product Announcement! 1. Use our morning routine cards to start your day off right - by investing in yourself! And all you need is 20 minutes. …
 
Welcome to episode 38 of the Deskbound Therapy Podcast, where I am joined by Dr. Erik Peper and Dr. Richard Harvey. They are the authors of Tech Stress: How Technology is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics. They shared their knowledge about how technology ultimately affects our whole well-being. They also talked ab…
 
We all have days when we just really get lazy. We don’t want to get out of bed or even start our morning workout routine. In episode 37 of the DeskboundTherapy Podcast, I talk about strategies so we can insert a little mobility routine here and there throughout our day. These strategies can help you avoid the pains and aches that come with sitting …
 
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