Best Alexis Teichmiller Podcasts (2024)

1
Making confident career choices (& big news!!!) 31:12

3y ago31:12

31:12

If you're struggling with your career, feeling stuck or stagnate and questioning your next step, you need this listen to this episode. I break down big career changes I'm making in 2022 - why I'm doing it, how I did it, and what I hope to accomplish. Connect with me on IG!By Alexis Teichmiller

1
Using imagination and manifestation to create your dream life with Madalaine McDaniel 56:19

3y ago56:19

56:19

Manifestation. Imaging. Prayer. How are they connected? Do they work? In this episode, I'm joined by my mentor and dear friend Madalaine McDaniel to talk about the power of imagination, vision and manifestation. If you feel stuck in a rut, unmotivated or just exhausted from life, this episode will help bring a new perspective to the power you hold …

1
Setting goals & intentions for 2022 33:37

3y ago33:37

33:37

Setting goals for a new year can be overwhelming. I feel you friend! In this episode, I break down how I set goals and how I stay motivated to actually make the changes I want in my life. Start by setting a goal in present tense. For example: "I prioritize my physical health and am intentional with my nutrition." Then write our your core "why" for …

1
Dating, finding yourself, perception management, and social experiments with Blaire Ward 46:01

3y ago46:01

46:01

Navigating our love life isn't easy. Blaire Ward took a different approach and decided to document her experiences dating hundreds of men in LA over the course of a year. What started as a personal diary, turned into an online blog, then eventually turned into her new book, 10 Dudes. Blaire and I talk through her journey to self-love, healing, and …

1
Home renovations, what we've learned in our second year of marriage, and end of year recap 41:23

3y ago41:23

41:23

My husband Matthew joined me for a fun recap episode of 2021! We talk home renovations, investment properties, assumptions, budgeting, and what we've learned in our second year of marriage. Connect with me on IG!!By Alexis Teichmiller, Matthew Huels

1
Working Through Self Sabotage with Ashley Beaudin 56:03

3y ago56:03

56:03

Self sabotage can sneak up on us when we least expect it. How do we work through it and break the pattern? In this episode, I'm joined by my dear friend Ashely Beaudin, Self-Sabotage Coach. We deep dive into self sabotage: how to be aware of it, how to work through it, and how it interacts with your inner child Connect with Ashley on IG! Connect wi…

1
End of year feels - goals, holiday blues, and navigating overwhelm 28:59

3y ago28:59

28:59

The end of the year can bring up a lot of feelings. The holiday blues, the overwhelming social calendar, the pressure to have big goals for the new year. In this episode, I give practical advice on how to navigate this busy season with grace and patience. That includes prioritizing rest, our mental health, and physical health. We talk through one o…

1
How Am I Feeling Right Now? with Marlene Rose Shaw 31:56

3y ago31:56

31:56

Why do emotions sometimes overwhelm us? How can we stop emotions overwhelming us? Why is it important to be in touch with our feelings? How can we become master of our feelings instead of them becoming master of us? How does the subconscious figure in feelings? This episode, our resident therapist Marlene Rose Shaw talks about one of the seven core…

1
Big decisions or big distractions? Navigating big life choices 37:19

3y ago37:19

37:19

Navigating big life changes can be overwhelming. But when a choice still needs to be made, what do we do to navigate the overwhelm while making the best decision for ourselves? In this solocast, Alexis shares the big decisions she's navigating in her life and business right now. Consider this a behind the scenes episode to help you as you navigate …

1
7 questions highly confident people ask themselves with Marléne Rose Shaw 1:03:31

3y ago1:03:31

1:03:31

How do we measure confidence? Where does confidence really comes from? True and lasting confidence is found in that which remains a constant; it comes from within. Confidence doesn't come from what we do. It comes from how we 'be'. The key to confidence is found in self-knowledge and self-awareness. It's in becoming an observer of your own life and…

1
Expectations - do they help us or harm us? 24:22

3y ago24:22

24:22

What are your expectations? Are your expectations rooted in reality? Who influences your expectations? Are your expectations attainable? In this episode, Alexis breaks down how expectations impact our relationships and how we feel about our lives. Journal prompts: - What expectations of yourself are causing you more strife than value? - What expect…

1
My ongoing relationship with my body - body neutrality 24:48

3y ago24:48

24:48

In this episode, I share about my current relationship with my body. I was recently triggered with body dysmorphia and it reminded me that body neutrality and self-love is a journey. We all have layers to our healing. This is a super causal episode about spending the last 5 days in a swimsuit in Miami and how that made me feel. If you're interested…

1
Life Update: being robbed, home renovations, weight loss, self doubt, and what's next for Deeper Life 33:53

3y ago33:53

33:53

It's been a minute fam. I took a couple months off but the Deeper Life podcast is BACK! In this episode, I share our recent experience of being robbed in South Africa, updates on the home renovation, navigating self doubt, my movement and nutrition journey which led to weight loss, and what's next for Deeper Life. Connect with Alexis on Instagram! …

1
Creating your dream schedule 24:51

3+ y ago24:51

24:51

Good intentions don't always result in real action or results. How do you want to spend your time? Does life seem to happen to you instead of you steering the ship? In this short episode, Alexis shares concrete tips on how to create your dream schedule for the day, week, and month. Questions that will help you begin to draft up your dream schedule:…

1
Practicing patience in the "waiting" before making a life decision 21:28

3+ y ago21:28

21:28

I've made a decision, now what? If you've ever found yourself here, in the middle of a decision and taking action, this episode is for you. This episode focuses on strategic change that sometimes requires more time before you take action. How can we still make progress as we wait for the right timing? How do we keep ourselves from feeling stuck? Wh…

1
The 6 Stages of Change 36:44

3+ y ago36:44

36:44

Have you ever subtly wanted something to change but felt scary to admit it? or you know it's going to take work, so you avoid it? We've all been there. Including me. In this episode, Alexis covers the 6 stages of change (the Transtheoretical Model) and how we can navigate each stage with compassion and awareness. We also talk through the core eleme…

1
Forgiving Yourself with Marléne Rose Shaw 1:05:55

3+ y ago1:05:55

1:05:55

Welcome back to another episode of Deeper Life. Today, resident therapist Marlene and I are talking about the act of forgiving ourselves. We dive into the seriousness of the topic as well as the graceful lightheartedness towards understanding our humanity. We really peel back the layers on what does it really look like and mean to forgive ourselves…

1
Deconstructing Faith, Church Hurt, and Navigating Doubts with Andrea Crisp 1:13:02

3+ y ago1:13:02

1:13:02

My good friend Andrea Crisp is back on the podcast for another episode of Deeper Life! Andrea is a success and mindset coach and has worked with women all around the world to help them build confidence, hone their potential and use their voice in a powerful way. In this episode, we talk about faith deconstruction and the toxicity that can sometimes…

1
Assumptions: How they create disconnection and the role they play in our growth 24:27

3+ y ago24:27

24:27

Assumptions are accepted as true or as certain to happen, without proof (conscious or sub-conscious). These assumptions develop as part and parcel of the learning process we undergo as our brain seeks to make sense of the world around us. What role do they play in our relationships? Our biases? Our personal development? Our choices? In this episode…

1
Gaining clarity on what you want and don't want in life 16:42

3+ y ago16:42

16:42

Maybe you want.... more clarity, less confusion more confidence, less insecurity more intentional living, less more awareness, less avoidance It all comes down to our choices. Do our choices align with what we say we want? If you feel disconnected from yourself or need clarity in your life or career, join the 3-day Deep Discovery Challenge. It runs…

1
Female Leadership in the Workplace with Laura Weldy 55:46

3+ y ago55:46

55:46

Today on the Deeper Life Podcast we have my dear friend, Laura Weldy. Laura is a leadership and career coach for professional women, helping them to become confident leaders and build sustainable success in their 9-5 jobs. In this episode, we talk through a lot of different topics regarding female leadership. We cover everything from challenges tha…

1
What's holding you back from the growth you seek? 25:37

3+ y ago25:37

25:37

What's holding you back from the growth you're seeking? On this solocast, Alexis talks about how limiting beliefs, environment, community and mindset can play a role in keeping us from growing the ways we want. If you feel disconnected from yourself or need clarity in your life or career, join the 3-day Deep Discovery Challenge! The challenge runs …

1
Becoming who you want to become 32:03

3+ y ago32:03

32:03

Becoming who you've always wanted to be AKA - falling in love with the journey, not the destination! In this episode, Alexis shares her entrepreneurial journey, how she's reinventing herself, letting go of self doubt and building confidence. If you feel disconnected from yourself or need clarity in your life or career, join the 3-day Deep Discovery…

1
What I'm learning in therapy and the importance of curiousity 25:22

3+ y ago25:22

25:22

In this short solocast, Alexis dives into what she's learning in therapy, the importance curiosity plays in our growth, and how to find a path and pace that aligns with your values. Connect with Alexis on IG!By Alexis Teichmiller

1
Friendship, Motherhood, and Being a Women in Tech with Haley Janicek 1:05:18

3+ y ago1:05:18

1:05:18

Today on the Deeper Life podcast, I have my very special friend and work-wife Haley Janicek with us. Haley is a long-time friend of mine that I had the honor of meeting while working at ConvertKit. With that, you will find that this is a very raw chat of just two close friends catching up and chatting about motherhood, friendship and what it’s like…

1
The Process of Forgiving Others with Marléne Rose Shaw 1:17:24

3+ y ago1:17:24

1:17:24

In this episode with Deeper Life resident therapist, Marléne Rose Shaw, we taking a deep dive into forgiveness. Marléne shares her wisdom on what forgiveness really means and what happens in the body when we are in the forgiveness process. We cover how to know when you are ready to forgive someone, common steps of the forgiveness journey, the diffe…

1
The Power of The Enneagram and Energy Management with Teresa McCloy 1:03:25

3+ y ago1:03:25

1:03:25

Teresa McCloy is a Coach, Enneagram Professional, and the creator of the REALIFE Process®. If we have any enneagram fans out there - you will find this episode incredibly illuminating. Today on the Deeper Life Podcast, Teresa gives us a holistic outlook on the Enneagram and helps explain all the facets of knowing who we are and using the Enneagram …

1
Unlocking Your Purpose and Reviving Your Dreams with Andrea Crisp 54:51

3+ y ago54:51

54:51

Andrea is a success and mindset coach and has worked with women all around the world to help them build confidence, hone their potential and use their voice in a powerful way. This episode is so enlightening as we take a deep dive into purpose. We cover how to unlock the power of your purpose at any stage of life. We discuss what happens when you’v…

1
Embracing Who You Are with Riley Pruemer 53:15

3+ y ago53:15

53:15

Today’s guest is my dear friend, Riley Pruemer. Riley is a serial entrepreneur who owns RP media, a videography company for weddings and brands and he is the co-owner of the Vagabond Eatery, a retro-inspired coffee and açaí bowl food truck. We get to talk through the different phases of his entrepreneurial journey that started when he was just 17 a…

1
Self Acceptance, Self-Esteem and Growing Your Confidence with Marléne Rose Shaw 1:10:22

3+ y ago1:10:22

1:10:22

In this episode with deeper life resident therapist, Marléne Rose Shaw, we are covering all things self-acceptance, self-esteem and bridging the gap to confidence. We talk about the differences between them, as well as, how we can have self-acceptance while still holding space for growth and self-improvement. Stick around to the end of the episode …

1
What and who influences your choices? 31:03

3+ y ago31:03

31:03

So many outside forces influence us - parents, government, friends, environment, relationships. In this solocast, join me as I dive into the factors that play a role in our decision making. I talk through the situational and dispositional influences on behavior and how can we take a more active role in the choices we make. Journal questions to help…

1
Long Distance Dating and Marriage with Chelsea Scott 1:09:16

3+ y ago1:09:16

1:09:16

Chelsea Scott is the creator and extraordinary writer behind The Millennial Miss; a blog and community dedicated to the evolving woman. With each post, she breaks down all of life’s relationships and advice. TMM is a single source destination of inspirational yet relatable content. She was one of my very first internet friends and I am so happy to …

1
What I'm healing right now 47:21

3+ y ago47:21

47:21

You are not alone in your healing. No one is perfect and everyone is on their own path. Healing is such a journey. We go through seasons where we are focused on our healing and other seasons where we are resting from the work. I'm in a season of deep healing and I share my journey through different experiences that have lead me to where I am now. I…

1
Creating safe spaces for our mind and body with Victoria Garrick 59:50

3+ y ago59:50

59:50

Victoria Garrick is a former Division I Volleyball Player, TED Talk Speaker, Social Media Influencer, and Mental Health Advocate. Since delivering her TED Talk in 2017, Victoria has become a leader in the mental health and body-image advocacy space. After graduating from the University of Southern California in 2019, Victoria has traveled the count…

1
Recognizing Your Patterns and Healing Your Past with Dr. Nicole LePera 1:09:05

3+ y ago1:09:05

1:09:05

I am so honored to have, the Holistic Psychologist, Dr. Nicole LePera on the podcast today. She has built an amazing community of individuals who are focused on healing themselves, understanding their past and recognizing their patterns. Dr. Nicole LePera’s teachings empower the individual to break free from trauma cycles and create who they want t…

1
The Power of Investing in Yourself 32:57

3+ y ago32:57

32:57

Alexis shares the importance of investing in yourself, whether it be with your time, energy, or finances. It can be difficult to take a breath and see where we could be investing more into ourselves. We pour out so much energy into our relationships, career, and family. What happens when we have nothing left to give because we feel exhausted, burnt…

1
Alexis and Marléne Rose Shaw on Fear of the Unknown, Failure/Success, and People's Opinions 1:12:45

4y ago1:12:45

1:12:45

Often times, fear gets in the way of our growth and potential more than we'd like it to. In this episode, Alexis is joined by the Deeper Life resident therapist Marléne Rose Shaw to talk through all things fear. In this episode, we cover four core areas of fear: Fear of the Unknown Fear of Failure Fear of Success Fear of People's Opinions To connec…

1
Alexis on embracing playfulness and your inner child 27:29

4y ago27:29

27:29

Doing deep emotional work, building awareness and healing can be overwhelming and exhausting. That's why it's important to incorporate playfulness, intentional breaks, and fun into your everyday life. Giving ourselves the space to embrace our inner playful child is our chance to step away from the serious, focused, driven version of ourselves and t…

1
Alexis on numbing mechanisms and social media breaks 39:42

4y ago39:42

39:42

Needing a break from pretty much everything? You're not alone. In this episode, Alexis talks through the default reaction to overwhelm and stress is to turn towards our numbing mechanisms. Alcohol, shopping, isolation, social media, etc. There are so many ways we numb our real feelings. Alexis shares a very raw experience of what happened when she …

1
Alexis and Marléne Rose Shaw on the Holiday Blues 1:04:53

4y ago1:04:53

1:04:53

In this episode, Alexis is joined by the Deeper Life Resident Therapist, Marléne Rose Shaw, and they discuss how to manage and acknowledge all of the emotions that accompany the holiday season. They discuss tips on how to take care of your mental health, set healthy boundaries and exercise assertiveness during the holidays. Connect with Marlene on …

1
Alexis and Marlene Rose Shaw on Gaining, Giving and Restoring Respect 1:20:33

4y ago1:20:33

1:20:33

In this episode, join Alexis and the Deeper Life Resident Therapist Marléne Rose Shaw in discussing gaining, giving, and restoring respect. They discuss how to build more self respect, the role respect plays in relationships and the workplace, how to use respect as a way to defuse conflict, and more! Connect with Marlene on her website and check ou…

1
Alexis on the importance of knowing your value system 22:53

4y ago22:53

22:53

Join Alexis as she dives into the importance of knowing and deeply understanding your value system. When things feel off in our lives, it's most likely a result of not acting in alignment with our value systems. We act in accordance with our character and values, but what if we don't know what our values are? Want to go deeper? Download 20 free jou…

1
Alexis on the Toxicity of Gossip 44:54

4y ago44:54

44:54

In this solocast, Alexis discusses the negative effects of gossip, why we feel the need to gossip, the difference between gossip and venting, along with how to break the habit of gossiping. Connect with Alexis on Instagram! Looking to go deeper? These 20 journal prompts were gathered to help you embrace vulnerability, reflect on the past, and be ho…

1
Alexis and Houston Kraft on Deep Kindness and The Empathy Gap 57:23

4y ago57:23

57:23

Alexis and Houston Kraft dig into all things accessing kindness. They discuss the gap between our belief in kindness and our ability to actually practice it and so much more. In this episode, they work through topics like the empathy gap, emotional regulation and the role kindness plays in conflict. I really feel like this episode will resonate wit…

1
Alexis and Marléne Rose Shaw on Conflict and Forgiveness in Relationships 1:11:04

4y ago1:11:04

1:11:04

Alexis and our Deeper Life resident therapist, Marléne Rose Shaw, take a deep dive into navigating disagreements and forgiveness in relationships This episode is all about how to deal with opposing viewpoints in relationships and how to clearly communicate on your differences. We also touch on creating a safe environment together so that you both c…

1
Alexis and Jake Kelfer on Managing Your Energy and Time 1:16:20

4y ago1:16:20

1:16:20

Alexis and Jake Kelfer talk all things energy; the way you spend, give and hold space for it. We touch on morning rituals and daily habits that subsequently have an impact on your mental and physical energy levels. We are identifying what aspects of your life are giving you energy and what aspects are taking energy from your life. This conversation…

1
Alexis and Gennean Woodall on Deepening Your Self-Connection With Solo Travel 1:18:03

4y ago1:18:03

1:18:03

Alexis and Gennean connect over the topic of solo travel, the self-connection that happens on a trip with yourself and the sacrifices that come with making the decision to just book the dang trip. We dig into solo travel, safety concerns with female solo travel, the sacrifices that travel encourages you to make and more. We talk about how if you ha…

1
Alexis and Thomas Westenholz on Attachment Styles, Rebuilding Broken Trust and Triggers in Relationships 1:13:41

4y ago1:13:41

1:13:41

Alexis and Thomas talk through key attachment moments and attachment styles, rebuilding trust, meeting your individual and attachment style needs and all things healthy communication with your partner. Thomas is a relationship expert, author and podcast host who specializes in helping couples transform their conflicts into lasting love. In today’s …

1
Alexis on Emotional, Relational, and Physical Resistance and What it Can Teach Us 36:11

4y ago36:11

36:11

Join Alexis in conversation about resistance. Moments of extreme growth can usually be experienced after feelings of resistance. In this episode, Alexis breaks down emotional, relational, and physical resistance and what we can learn from it. Questions to explore about resistance: How often do you notice resistance? (especially emotional resistance…

1
Alexis and Marléne Rose Shaw on Kindness, Boundaries and Being Assertive 1:02:30

4y ago1:02:30

1:02:30

Alexis and our new Deeper Life resident therapist, Marléne Rose Shaw, host a conversation around assertiveness, kindness, boundaries and advocating for yourself. We not only cover how kindness and assertiveness can co-habitate, but we also talk about being consciously kind and the idea of misguided kindness. Another topic we dive into is making dec…

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Alexis Teichmiller Podcasts

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