Welcome back to another episode of Be That Bitch. This week it's all about prioritizing movement and reframing our mindset around movement. listen to the end for my top 3 tips to getting your movement in!!! ---- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Ha…

Welcome to another episode of be that bitch... today we're talking all about running... my top tips for beginner runners and a Q&A session all about running. I answered questions like how to deal with the lack of motivation... Talked about postpartum running and how to schedule strength training in with marathon training and so much more! ----- Wan…

WHUPPPUP BISHESSSS? We are back with with a new episode of Be that Bitch where we are talking all about my 5 biggest tips to seeing success in your journey! If you're someone whose constantly starting and stopping and failing time and time again these tips are going to help you TREMENDOUSLY. ALSO, next week we're going to be talking all about being…

GUESS WHOSE BACK BACK AGAIN.... well it's not ONLY slim shady but ALLLLLY. I'm so excited to be back after a summer break to bring you more be that bitch episodes and what better to come back with than an episode about getting your shit together so you can truly THRIVE. In this episode I share my top 5 tips to getting your shit back together and ST…

Oh this episode was so fun to get to jump into the other part of fitness and how it can be for some but not for others. We talk about everything under the sun here, running, macros, bodybuilding, bulking & cutting, and most importantly the mental aspect of this journey. you can find Madi on all platforms @madidtler ------- Want more content to keep…

In honor of mental health awareness month I thought I would share with y'all my history with depression... it's something I've dealt with most of my life but most definitely in my late teens and on. I've had some really scary moments and have learned a lot through therapy and thought if by me sharing my story it could help someone that's all that m…

I can't believe my fourth round of 75 Hard is over and I got the honor of doing it and finishing it with three of my clients! Come join us as we shoot the shit and talk about our experience with 75 Hard LETS GET IT LETS GO! ------ Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tikt…

whuuddddup all my Be That Bitch community! I am so excited for another solo episode. This week I share about my 1/2 marathon and that FINALLLY after 1.5 years I PRed!!!!! Then we gonna talk all about the 7 rules for success in this journey! ya ready for it? LETS GET IT LETS GO! ------ Want more content to keep you not only inspired but entertained?…

I am SO excited for y'all to hear this episode with my first ever Author interview of one of my favorite book series recently... Harlow James & I talk all about motherhood and how media and society potrays it one way but it can be so so different for some. We talk about some of the stigmas around motherhood and how to fight for yourself outside of …

I'm backkkkkkk.... (again) ok but seriously, I too struggle with consistency sometimes and prioritizing so heres an episode where I share all about getting back on the horse and how to stay consistent at the things that are serving your goals. I'm also talking about the importance of protein and how I get 173 grams of it in a day in.. Tiktok video …

I gotta short & fiery one for y'all on this wonderful day. We are talking all about things that are IN in 2024 ------ Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com Website: allygriff…

I am SO excited to bring you a new kinda episode where I chat with 3 of my clients all about what they have learned on their health journey and our biggest tips and advice! --- Interested in learning more about joining one of my groups? https://forms.gle/wdWMQLPerfwCUeqM6 ----- Book discussed: The Housemaid - Frieda McFADDEN ------ Want more conten…

I said I was never going to do this program again. I thought I had made peace with that until I made my word for 2024 UNCOMFY and I realized one the the biggest thing that made me uncomfortable with this challenge and so I knew that was a sign I needed to do it again... Hear me out.... I swear it's the things that make us the most uncomfortable tha…

January was a long year... anyone else? HAHA. So let's kick February off with a BANG and an amazing interview with Andrea from Ivy Health Co. In this episode we talk all about Motherhood, Prioritizing yourself, and building confidence and self belief. Follow Andrea on IG @goldivyhealthco ------ Want more content to keep you not only inspired but en…

Are you someone that says "I can't" a lot. this one wording changed my entire life Personal Development book discussed: Unf*ck yourself https://a.co/d/6xibCiz Romance Book discussed: https://a.co/d/gRnAAK0 ------ Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth H…

It's 2024 let's kick it off with a q&a episode and what's to come in 2024~ questions answered: nutrition tips how to fight through the feeling of wanting to quit doing things outside of your comfort zone time managment ------ Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @a…

Sometimes we can feel like we're making no progress but perhaps we're looking in the wrong places. It can feel really defeating if you look back and feel like you're in the same place but what if you're just not seeing the results where you're searching YET? In this episode I share about my 1/2 marathon and how at first I felt like i was sucking an…

I know, we get in the whole "fuck it" mood after Thanksgiving until the New Year... But, we're not going that shit this year... NO MA'AM.. Cause, if we want something we've never had we gotta do something we've never done so here are 6 things we're NOT going to do this holiday season that we might have (definitely have) done in the past. I'm also g…

Running can be so friggen intimating and you can feel like there is so much to know before you can start... those feelings are wrong you don't have to see the whole staircase to take the first step. In this episode I talk about the 5 things I did to not only promote consistency in my running journey but also foster my love for running and had be bu…

Hey Alexa play Without Me by Eminem NEW SEASON. SAME BULLSHIT. Your HBIC Ally is back for another episode of Be That Bitch and I'm literally so excited to chat all about my 3rd marathon with y'all... things I learned... things I can't wait to experience again... Things that are in the works 🤭 Books Discussed Between Never and Forever Brit Benson Fo…

SUPRISE BITCHES... Guess whose back... back again... Ally's back... tell a friend... or don't idgaf but if this message helps you in anyway... they plz definitely share with a friend lol. Anywhoo... I feel like the title is self explanatory so it doesn't need much introduction & as always this podcast is NSFW or NSFK 😂 ----- Want more content to ke…

What do you do when you miss your goal not once but TWICE? when you worked your fucking ass off to achieve it just to not only fall a little short but WAY SHORT? This is the story of what I did and my path to a 10K PR (personal record) ----- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygr…

Faith and fear both demand you to believe in something you can’t see in this episode I share 6 things we gotta stop doing to see success BOOKS TALKED ABOUT THIS EPISODE undead ultra (available on Scribd) Liars like us Reckless ----- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth ti…

I've been keeping a secret and that secret is finally out. ----- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com & don't forget if you love my pod book reviews you'll love the Be That …

Heyyyyyy Bitches!!!!! This is a fun episode where I answer your burning questions all about fitness, mindset + nutrition! We discuss things like how to avoid over training, body acceptance, and what type of movement to do when you are feeling under the weather... We also talk about Garmin vs Apple watch and so much more! ----- Want more content to …

We've all been there..... right? You work your ass off.... go after that BIG goal just to miss it and fall short... then your emotions get the best of you and spiral into a pit of self sabotage... we ain't doin' that anymore no ma'am! we're gonna start thinking LOGICALLY with these two tips ----- Want more content to keep you not only inspired but …

Y'allll i am so fkn excited for you to listen to this interview I did with Kallup because it was easily one of my most inspiring interviews to date. from addicted to drugs to running marathons in 5 years it's a story for the ages & his recap of Boston? WHOA! I would love to be there one day! Remember, if you have a body & you run YOU HAVE A RUNNERS…

This week on the pod we have an amazing friend of line whose a certified nutrition coach and she's here to talk all about her journey to food freedom and how she helps her clients combat overeating. & Make sure to follow Reagan @Reagandavis1 on Instagram! If you enjoy this episode please rate + review it where you're listening it really helps the p…

I'MMM BACK BITCHES..... maybe? hopefully? who the fuck knows but today we celebrating it with a new pod episode all on mindset shifts that'll make you a more productive bitch ;) TOP BOOK: That One Night by Jen McMahon releases April 18th -------- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @a…

Welcome back to another episode of the Be That Bitch Podcast this week I'll be sharing my top 6 tips to avoiding self sabotage! -------- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com…

Welp y'all I ran my 2nd marathon & where things defintely didn't go as planned I'm working on choosing to be PROUD of the fact that I've finished not only 1 but 2 marathons and less than 1% of the population will ever do that! listen on where i recap the highs & lows of the day & answer the million dollar question... Will I ever run another? ------…

Not gonna lie.... this episode might be the worst of the best episode I've ever done but it's sure to bring you some laughs and have you leaving more seen than ever... I'll never be the one to only show up when I'm crushing it and all put together... I'll always be the one to show up however I am in that moment because that's life and sometimes we'…

ITS OUR ANNIVERSARY BITCHES!! Happy 1 year & thank you from the bottom of my heart for sticking with me on this crazy AF journey & in honor of our 1 year anniversary lets talk about just how much can change in a year TOP SPICY BOOK OF THE WEEK Rouge: Katie Rae Palm Beach University Series (audible) Kandi Steiner ----- Want more content to keep you …

I believe way to many of us set ourselves up for failure when it comes to nutrition from the jump trying to take on to much at one time.... when you follow these three phases you will set yourself up for more long term success than ever before Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @ally…

Y'all when I tell you this was one of my favorite episodes to record it truly was! Erin was such a light and has a huge mission to help women truly change their relationship with food, fitness, and themselves. We touch on tons of topics including eating disorders, the clothing industry, unhealthy relationship with exercise, and how we got from wher…

We all have experienced it a time or two.. times where we take some unplanned time off whether it be a few days, weeks or months & we don't know exactly how to come back swinging... well, I'm about to lay it out there with my top 6 tips! --- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygr…

For someone who didn't have a lot to say I sure as hell, said a lot... this podcast is brought to you by y'all and all the amazing questions y'all had for me! Topics discussed: strength training & running dealing with judgmental coworkers fitness during pregnancy obsessing about food managing training expectations and so much more ----- Want more c…

I'm about to share with you the holy Grail of tips to have you not quitting by Feb like so many others... you follow these tips and I promise you, you'll truly stick with it this time! Love romance books? wanna start reading them? join us for the Be That Bitch Book Club over at patreon.com/bethatbitch it's a blast and we would love to have ya!…

We all know that resolutions don't work.... statistically only 8% of people actually stick to their New Years resolutions so instead of doing something that we have more chance to fail at let's set INTENTIONS. In this podcast episode I share the difference between intentions vs resolutions and my 5 step process to setting New Years intentions that …

We all have things that we've carried from year to year that don't serve us or our goals and in this episode we talk about the 10 things we're gonna leave behind in 2022 that wont serve us in 2023 Don't forget to rate + review this podcast on Apple + SpotifyBy Ally Griffeth

Want to achieve sustainable results in 2023? I bettcha do & with these 8 simple tips I promise you you'll stop overcomplicating shit and find that this journey really is freaking simple we just make it harder than it has to be. Wanna do 30 strong with me and my group? email me at Ally.griffeth@gmail.com and LMK! wanna do it solo dolo? go over to @a…

It's been 1 year since I ran my first 1/2 marathon.... the exact 1/2 marathon I ran this past weekend & I'm so excited to share all that i've learned in the last year of running and what it's taught me! during this episode I share the 5 things I've learned the during the last year things like consistency, getting out of our own way, and the importa…

HIIIIIII bitches!!!! Not gonna lie it's been struggleville USA over here with the post Thanksgiving slump be we getting back together slow + steady LOL... In this episode I answer your most burning questions & address the idea of health at every size... Questions answered: Being obsessed with the right vs wrong thing. Not obsessing over your apple …

HEYYYY BITCHES!!!!! If you are listening to this live happy almost thanksgiving for my US friends!! This episode is going to be all about helping you control your holiday and not allow it to control you. We are going to go over 3 of my biggest tips to have an intentional holiday so you can go in with a plan for success!! Also, side note friends the…

We all have someone in our lives that might not deserve to be in them & it's fine time we start being selective about the people we give airtime in our lives. In this episode I talk all about releasing/putting up boundaries with people in our lives and being OK with doing so & the 4 questions i ask myself before deciding what to do with relationshi…

What do you do you when your circumstances aren't conducive to your ideal plan? do you fold like a deck of cards or do you have back up plans? in this episode I'm going to share you with you what PROTOCOLS are & how you can create them with your ideal self in mind so when shit feels out of control you can regain that control. ----- BOOKS DISCUSSED …

Whudddddup Bitches? It's officially November so, MERRY FUCKING CHRISTMAS! If you're like me you LIVE for this time of the year but it can also be a difficult time of the year to navigate with your goals and such. NOT NO MORE I'm gonna share my 5 biggest tips on finishing the year strong and going into 2023 like the bad bitch you are. BOOK REVIEWS O…

welp bitches I finally did it! I ACHIEVED MY PR!!!! it wasn't pretty. it was hard as fucking hell. BUT HE AINT NO QUITTER! Listen as I recap it and talk about how to strengthen your mental toughness so you too can pick yourself up after a failure and go the fuck after your goals again! BOOKS TALKED ABOUT THIS WEEK Even if it hurts - Sam Mariano Mid…

HEYYYY BITCHES! WE BACK WITH ANOTHER EPISODE! This week on the pod we're talking all about creating LASTING HABITS + how to keep our word to ourselves once we do establish those habits we want to create. I'm sharing my 6 steps to creating lasting habits and my 2 pointers on how to keep your work to yourself! HOPE YOU ENJOY THIS WEEKS BOOK SUGGESTIO…

Heyyyyy bitches!!!!! I'm sure I'm not the only one that has ever found myself in a rut where I am just dreading everything about my workouts, nutrition, and just everything in general. If you have too then this episode is for YOU! I am sharing my 5 tips to getting yourself out of that rut and to be on the path for badassery! Book recommendations fo…