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I have been in academics and teaching all my professional years. I Chair the Department of Psychiatry at Univ Central del Caribe, my Alma Mater since 1991. This is my real vocation. I wrote a book VIVE TU VIDA A PLENITUD,that has been a best seller in Puerto Rico (9,000 copies). It was published in English with the title LIVE YOUR FULLEST LIFE. Hope to publish some more books. I am writing two books. I have a radio talk show at WKAQ 580 AM every Thursday at 10 PM, and a weekly section on Tue ...
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Standing Firm: A Come Follow Me Podcast is a weekly show that discusses the Come, Follow Me curriculum of the Church of Jesus Christ of Latter-Day Saints. Hosted by brothers Louie and Jordan Unga, Standing Firm explores the word of God as given in holy scripture. The Book of Mormon, Holy Bible, Doctrine & Covenants and Pearl of Great Price along with the words of modern-day prophets all bear witness of the divinity of Jesus Christ, our Lord and Savior. Join us each week for an overview of th ...
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Squash University

Jackson Bragman & Gilly Lane

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Squash University is in session! As a player, Gilly Lane was a 4 time All-American, and Skillman award winner for the University of Pennsylvania before he went on to become one of the greatest American squash players of all time. As a coach, he’s led his alma mater to a Sloane Team Sportsmanship Award, 2 Ivy League Championships, and last season, the first ever National Championship in Penn squash history. As a player, Jackson Bragman won Liberty League Rookie of the week this season for Den ...
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Send us your thoughts in a text message! This week, we discuss the wayward teachings of Korihor, the antichrist. Alma's response and modern day Korihors. We also discuss the powerful mission of the missionaries to the Zoramites in Antionum. All of this and more this week on Standing Firm, A Come Follow Me Podcast.…
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It could be argued that the United States Naval Academy is the most fascinating program in all of college squash. They're the only military service academy in the CSA today, they perennially lead the country in dual matches played, are, and are one of only 6 schools to ever win a CSA National Championship. The man currently at the helm of this prog…
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Send us your thoughts in a text message! This week, we discuss the mission of the sons of Mosiah to the Lamanites. The success of the brothers was due to their service-first mindset, their persistence and most of all their reliance on the Lord and the Spirit of prophecy and revelation. This and much more this week on Standing Firm: A Come, Follow M…
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Send us your thoughts in a text message! Join us this week with special guest host, TJ Hale, as we discuss Alma 13-16. The sufferings and eventual deliverance of Alma and Amulek, a discussion on faith and miracles, and the eternal timeline of Priesthood power. All of this and MORE this week on Standing Firm, A Come Follow Me Podcast.…
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Send us your thoughts in a text message! A very special episode of Standing Firm featuring Louie and Jordan's cousin, Elder Vai Sikahema of the Seventy. Join us for some wonderful discussion about the mission of Alma and Amulek in Ammonihah, angelic ministry and the unfailing nature of God. All this and much more this week on Standing Firm: A Come,…
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Send us your thoughts in a text message! Join us for a great discussion this week about the teachings of Alma in Zarahemla and Gideon. Some wonderful reminders about the power of the Savior's Atonement. This week on Standing Firm: A Come, Follow Me Podcast.By Sierra House Publishing, LLC
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In the midst of summer, the college squash off season, and Gilly welcoming a pair of newborn twins to the Lane Clan (Mazel Tov!) the gents sat down for a light hearted mailbag episodes in which they answer questions submitted by you, YES YOU, the fans. Enjoy! Follow Squash University on Instagram here: https://www.instagram.com/squashuniversitypod?…
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Send us your thoughts in a text message! This week, join Louie and Jordan as they discuss wayward children, angelic ministry, the importance of delegation and the miraculous conversion of Alma the Younger and the Sons of Mosiah. All of this and much more this week on Standing Firm: A Come, Follow Me Podcast.…
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Send us your thoughts in a text message! Join Jordan and Lou this week as we discuss the voyage of Ammon to find out what became of Zeniff and his people. We discuss the discovery of Limhi and the remnants of Zeniff, who are captive in the Land of Lehi-Nephi. A flashback gives us the genesis of the story of Zeniff from the beginning, along with som…
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Send us your thoughts in a text message! This week on Standing Firm, studying in the Book of Mosiah, King Benjamin finishes his address and Mosiah II reigns in his stead. Louie and Jordan discuss the following topics: Giving to others in need, managing a hectic lifestyle and how the scriptures sometimes force you to take a long look in the mirror. …
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Last month, at the Arlen Specter Center in Philadelphia, Pennsylvania, Cornell University’s Veer Chotrani took down Trinity College’s Mohamed Sharaf in a 4 game battle to claim the 2024 CSA National Collegiate Individual Championship, but that title was far from Veer’s first major accomplishment in college squash. The 4 time All American, Ivy Leagu…
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Send us your thoughts in a text message! This week, we move forward into the Book of Mosiah, studying Mosiah 1-3. Lou and Jordan discuss insights into King Benjamin's famous address at the Temple of Zarahemla. Topics include teaching children with power, preserving language, and serving with action and with love. Those topics and so much more this …
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Send us your thoughts in a text message! This week on Standing Firm, Lou and Jordan discuss the wonderful transitional books of Enos, Jarom, Omni and Words of Mormon. These books contain important historical information that span hundreds of years, as well as powerful spiritual lessons. Join us as we discuss prayer, forgiveness, eternal perspective…
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Mike MacDonald took the position of Head Coach of the Denison University men's and women's squash programs on short notice in the fall of 2022, but as an alumni of the Big Red himself, it was a job he couldn't pass up. Having just concluded his second year as head coach and in Denison's third season as a varsity program, Coach MacDonald is ready to…
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Send us your thoughts in a text message! Jacob Chapter 5 contains the allegory of the tame and wild olive trees. In Chapter 7 the story of Sherem the anti-Christ is told. Join Lou and a Jordan this week as we discuss how the allegory can be applied to our lives and how to deal with people who attack your faith. This week on Standing Firm, A Come Fo…
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Send us your thoughts in a text message! This week, Lou and Jordan begin studying of the Book of Jacob with chapters 1-4. Topics this week include, Jacob's line of Priesthood authority, the significance of using metal plates in the record, and the power of women. All this and MORE this week on, Standing Firm, A Come, Follow Me Podcast.…
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Send us your thoughts in a text message! During this Holy Week, Lou and Jordan reflect on the meaning of the Easter holiday and the reality of the Savior's triumph over death. Topics this week include what it means to be penitent, how Jesus can succor His people and overcoming the pain of affliction and death in mortality. All this and more, this w…
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The University of Pennsylvania Quakers are your 2024 CSA Men's National Champions! After an amazing season full of talking about teams across college squash, this episode is all about our guy Gilly and his boys hoisting the Potter Cup for the first time in school history. And what better way to do it than live, in person, at the Arlen Specter US Sq…
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The College Squash Show finally has its own feed and a brand new name. Squash University is in session! As a player, Gilly Lane was a 4 time All-American, and Skillman award winner for the University of Pennsylvania before he went on to become one of the greatest American squash players of all time. As a coach, he’s led his alma mater to a Sloane T…
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Connecticut College head men’s and women’s squash coach Scott Brown joins The College Squash Show this week. Scott graduated from Conn in 2019 and returned to coach his Alma Mater in November 2022. As a student, Scott kept busy in his time at Conn serving as a player and captain for the squash team, a player and assistant coach for the tennis team,…
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After months in the making, The College Squash Show is here. University of Pennsylvania Men’s Head Squash Coach Gilly Lane will join Jackson Bragman bi-weekly, to Breakdown the latest happenings, news, and updates, from the world of college squash. In episode 1, Jackson and Gilly open the show with a discussion about the current landscape of colleg…
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On episode 2 of The College Squash Show, Gilly and Jackson recapped the last weekend of the first semester of college squash, highlighting a couple key men's and women's matchups ahead of the winter break from play. They then discussed the US Junior Open taking place last weekend and Gilly's experience watching and scouting some of the world's top …
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2 of the top players on the PSA World Tour and college squash legends Timmy Brownell and Spencer Lovejoy joined Gilly and Jackson on The College Squash show this week. They talked about their experience playing college squash, why more and more top juniors around the world are coming to the US to play college squash, their best memories, what they …
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The CSA National Team Championships are in the books and the women of Trinity College, and Gilly's men of the University of Pennsylvania each hoisted their respective trophies this Sunday at the home of this years competition, the Arlen Specter Center. Gilly and Jackson will breakdown the exciting National Championship weekend next week live in per…
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Gilly is back on the show after a huge 7-2 win for his U Penn boys over Harvard over the weekend. Gilly and Jackson recapped the Quakers win over the Crimson, talked about the importance and prestige of the Ivy League Championship, which Penn can potentially clinch at least a share of this weekend, discussed the other men’s and women’s results arou…
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This week Jackson and Gilly are joined by former Bates and Hobart/William Smith head squash coach Pat Cosquer and former George Washington squash coach and founder of the Mid Atlantic Squash Conference (MASC) Anderson Good to preview this weekend's three major CSA conference championship tournaments, the Liberty League, MASC, and NESCAC, in additio…
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Franklin & Marshall just wrapped up an intense weekend at the CSA Divisional Team Championships, which saw 5 out of the 6 matches for the Diplomats men’s and women’s teams end in 5-4 results. Meanwhile F&M head coach Gavin Jones has just concluded his 13th season in Lancaster, PA, making him one of the longer tenured head coaches in the CSA. Jones …
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Send us your thoughts in a text message! This week, we finish the book of 2 Nephi discussing the doctrine of Christ, Baptism by authority and God meeting us where we are. Louie and Jordan share a tribute to Nephi written by President Nelson. A wonderful look at the final chapters of the Book of Mormon written by Nephi, this week on… Standing Firm: …
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Send us your thoughts in a text message! In this episode, we continue our collective study of the Isaiah chapters in 2 Nephi. Jordan and Louie discuss the worldliness and haughtiness of Babylon, the dangers of pride, judging through the eyes and heart of Jesus Christ, and the importance of music. Don't miss these topics and more on Standing Firm, A…
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Send us your thoughts in a text message! This week on Standing Firm, Jordan and Louie discuss the writings of Isaiah contained in the Book of Mormon. Prophecies regarding the Second Coming, the Millennial reign of Jesus Christ and writings describing the foreordination of Isaiah are covered in this episode. Incredible insights are found in the amaz…
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