show episodes
 
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The Overwhelmed Brain | Stress | Anxiety | Relationship | Critical Thinking | Emotional Intelligence | Emotional Abuse
 
If you've been struggling with anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, or just want less stress and more happiness, this show will empower you to honor yourself and make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Honoring yourself and living authentically, along with strengthening your emotional intelligence are a few of the keys to an empowered life. ...
 
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The Secret Language of Feelings
Monthly+
 
A Rational Approach to Emotional Mastery
 
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The Bloke Support Podcast
Monthly
 
Rodney Owen from Bloke Support hosts The Bloke Support Podcast. Bloke Support helps men, families and couples to survive and thrive in today's modern world by providing insight, knowledge and tools on the key issues men face today. Relationship issues including communication, sexuality, intimacy, parenting and finding love. Mental Health and Depression. Self Development including emotional baggage, coping strategies, confidence and emotional support. Anger Management. Work life balance, care ...
 
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Sacred Waters
Monthly
 
OUR SPIRITUALITY REALLY DOES TAKES US ALL THE WAY THERE ...... Everybody who is consciously walking their spiritual path experiences lots of things and events that defy logic. ...... OUR SPIRITUAL QUEST IS COMPLEX IN ITS SIMPLICITY. ...... In these 15 - 30 minute docu-slots, I'd like to share with you just how inseparable your soul, spirit, body and emotion really are. ..............IT'S ALL ABOUT PERSPECTIVES ...........Join me on Wednesdays @ 7.00pm GMT; 11.00am PST and 2.00pm EST
 
M
Mental Health Today
Monthly+
 
John Cordray is a licensed therapist and the host of Mental Health Today, one of the leading voices of emotionally healthy living. John talks about anxiety, anger, marriage, lifestyle, depression and more. Listen as John talks about how to keep calm from the stress of life. Contact: john@johncordray.com
 
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Calming The Anger Storms
Rare
 
Welcome to Calming the Anger Storms. I am your host, Ron Garcia. I am a Conflict and Emotional Development Coach. I serve as the Lead Coach at the Center for a Positive Humanity. This show is a community service where we present different topics all related to Emotional Intelligence and Conflict Resolution. In addition, we discuss inspirational stories of overcoming anger. Finally, we just offer some down to earth basic explanations of the process of change. The show is fully funded through ...
 
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The Christian Habits Podcast
Rare
 
Do you ever feel like you can’t change no matter how hard you try? On the Christian Habits Podcast, we’ll talk about biblical transformation through the renewing of the mind. This is a practical, hands-on podcast that will help you break free from the things that control you: things like bad habits, idolatry, overeating, and negative emotions such as worry, insecurity, anger, and stress. We’ll also talk about how to develop a close relationship with God as we develop the habit of going to Hi ...
 
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Barb Raveling
Rare
 
Do you ever feel like you can’t change no matter how hard you try? On the Christian Habits Podcast, we’ll talk about biblical transformation through the renewing of the mind. This is a practical, hands-on podcast that will help you break free from the things that control you: things like bad habits, idolatry, overeating, and negative emotions such as worry, insecurity, anger, and stress. We'll also talk about how to develop a close relationship with God as we develop the habit of going to Hi ...
 
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Shrink Different with Doc Wolf
Weekly+
 
Dr. Steve Wolf is a Clinical Psychologist, working withindividuals and couples in his private practice in West Los Angeles. He is a Diplomate of the National Anger Management Association. He directed the first therapeutic community drug program at New York’s Rikers Island Prison, volunteered with the Los Angeles Sheriff's department to co-create an acupuncture Detox Program on LA's skid row, co-authored and published, “Romancing The Shadow,” and co-created Topanga Mountain School. He develop ...
 
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DiabetesPsyche
Daily+
 
While I always encourage people that whenever possible "Just do it", I think most of us need some guidance and support beyond that. People without diabetes can feel loneliness, anger, guilt, and shame or use denial, rebellion or secrecy. The addition of diabetes to your daily life increases the likelihood of complex emotions. My goal here at www.DiabetesPsyche-DrWendy.com is to help you recognize these normal and demanding feelings and then move past them to do better.
 
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Afternoon Groove Radio Pres. the NuSoul Automation
 
The Afternoon Groove (www.afternoongrooveradio.com) is about quality soul music. Soul music is a universal thing. It’s music with emotion and feeling. It’s deep and sometimes political. It’s joy and pain. It’s anger, fear, and even confusion. Sometimes it can be just plain funny. It’s the total human experience. It’s life.Inside of the Afternoon Groove you will get a mixture of music from known and unknown artists covering different forms of modern soul music from around the world as well as ...
 
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De-Stress Your Life with EFT with Dawn Murray
 
Because we all have stress in our lives be it physical like headaches, body aches and pains, allergies, heart dis-ease etc. or emotional like anger, insomnia, fertility issues, addictions, abuse, fears, financial, depression etc. and we know Dr’s say stress is very bad for our health what if there was a gentle, easy way to DE-STRESS your life? Well that is what I offer all the listeners, a simple way to Tap into their ability to heal themselves, don’t believe it, well listen in and tap along ...
 
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Spiritual Emergency Training with Lynn Mystic-Healer
 
Spiritual 911 Healing Handbook SET (Spiritual Emergency Training) - Soul Activation Process that is a new age healing process & peace project that will help unite races & religions by reforming our world via each person's soul power connections.SET (Spiritual Emergency Training) - There is a spiritual answer to every human being's life problems or crisis. Lynn Mystic-Healer channeled the Spiritual 911 Healing Handbook about the 5 step SOUL ACTIVATION PROCESS that can find the spiritual answe ...
 
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Beyond the 3D
Rare
 
We live in a 3D world ruled by of drama, fear, anger, and scarcity. If you experience these negative feelings and emotions on a daily basis, you can rise above it all. The way you perceive events shapes what you experience, inside and out. When you shift your perceptions, you change the script you are living and your role in it. In this podcast, Michael J Russ and Glenn Brooks explore different ways of elevating yourself above the 3D world to experience more happiness, money, freedom,and int ...
 
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Gentle Measures in the Management and Training of the Young by ABBOTT, Jacob
 
Subtitled, "The principles on which a firm parental authority may be established and maintained, without violence or anger, and the right development of the moral and mental capacities be promoted by methods in harmony with the structure and the characteristics of the juvenile mind." This book gives practical advice on how to raise children using "gentle measures" that do not damage the children's emotions or self esteem. Most of the information is as relevant and practical today as it was w ...
 
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ET Yoga with Charles Green
Monthly+
 
This is not a show for conventional thinkers who would prefer diagnosis, prognosis, surgery, pharmaceutical drugs and chemo therapy. This is the show where we help you do the mental work to find out why a certain condition exists, connect with our higher selves, prepare the body to work optimally, claim our personal sovereignty/power and cure the disease with vibration, belief, love, appreciation, gratitude, natural herbs, the newest technologies and the amazing power of the body to heal its ...
 
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Stupid Black Girl Podcast
Daily+
 
I created this podcast as a means of establishing different connections. A way of giving myself an opportunity to exchange ideas and experiences with others and initiate discussion. Discussions that may not be taking place. It’s a curiosity and a creed that I live by. I learn about life from engaging in open dialogue with others.‘Stupid Black Girl’ is what society expects of me. An expectation I turned into motivation.It’s ironic and rooted in an anger that’s become productive, not destructi ...
 
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The Christian Habits Podcast
Rare
 
Do you ever feel like you can’t change no matter how hard you try? On the Christian Habits Podcast, we’ll talk about biblical transformation through the renewing of the mind. This is a practical, hands-on podcast that will help you break free from the things that control you: things like bad habits, idolatry, overeating, and negative emotions such as worry, insecurity, anger, and stress. We’ll also talk about how to develop a close relationship with God as we develop the habit of going to Hi ...
 
G
Gentle Measures in the Management and Training of the Young by ABBOTT, Jacob
 
Subtitled, "The principles on which a firm parental authority may be established and maintained, without violence or anger, and the right development of the moral and mental capacities be promoted by methods in harmony with the structure and the characteristics of the juvenile mind." This book gives practical advice on how to raise children using "gentle measures" that do not damage the children's emotions or self esteem. Most of the information is as relevant and practical today as it was w ...
 
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Truth Encounter: Jonah Podcast
 
Imagine you are a Vietnam vet. You put two terms in the heat of the war. When you came home, anger seeped into bitterness. Instead of parades, you face rots. Disillusioned- your fury only escalated. A few years later you hit on a TV Billy Graham Crusade special and responded to Jesus. Then at your church, a guest missionary from The Gospel for Asia shared the present needs of Viet Nam. You could almost hear the voice of the Holy Spirit telling you to go, but you hated the Vietnamese. These a ...
 
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Victoria Howard's Podcast
Daily+
 
Come join the journey of what it is like to walk in a Christian's shoes- the honest journey! With humor, respect, tears, anger, and every other emotion on the spectrum that you could imagine, we will go through it all and come out with our dignity, maybe. So, COME BE CHRISTIAN WITH ME! Let's talk about the hard stuff, the stuff other people are afraid to say, and just the down right funny stuff too! There is more to being Christian than what meets the eye.
 
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Spiritual Emergency Training with Lynn Mystic-Healer
 
Listen to the show LIVE every Saturday at 12:00pm Pacific Time and 3:00pm Eastern on BBSRADIO.COM - Station 1! Spiritual 911 Healing Handbook SET (Spiritual Emergency Training)- Soul Activation Process that is a new age healing process & peace project that will help unite races & religions by reforming our world via each person's soul power connections. SET - There is a spiritual answer to every human being's life problems or crisis. Lynn Mystic-Healer channeled the Spiritual 911 Healing Han ...
 
S
Spiritual Emergency Training with Lynn Mystic-Healer
 
Listen to the show LIVE every Saturday at 12:00pm Pacific Time and 3:00pm Eastern on BBSRADIO.COM - Station 1! Spiritual 911 Healing Handbook SET (Spiritual Emergency Training)- Soul Activation Process that is a new age healing process & peace project that will help unite races & religions by reforming our world via each person's soul power connections. SET - There is a spiritual answer to every human being's life problems or crisis. Lynn Mystic-Healer channeled the Spiritual 911 Healing Han ...
 
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Dave Dodge
Monthly
 
Stress Buster Radio with Dave Dodge - Tune in every 2nd Tuesday 1pm pt / 4pm et. On the Stress Buster Radio Show Dave is going to be showing you some Easy and Effective Methods to not only Relieve your Stress in present time, but also how to Release the underlining causes of your Stress over the longer term so you can Change the Way You Handle Stress in the future. Learn to let go of your worry, anxiety, fear, depression, anger, resentment, guilt and shame, etc. so you can have more confiden ...
 
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Dave Dodge
Monthly
 
Stress Buster Radio with Dave Dodge - Tune in every 2nd Tuesday 1pm pt / 4pm et. On the Stress Buster Radio Show Dave is going to be showing you some Easy and Effective Methods to not only Relieve your Stress in present time, but also how to Release the underlining causes of your Stress over the longer term so you can Change the Way You Handle Stress in the future. Learn to let go of your worry, anxiety, fear, depression, anger, resentment, guilt and shame, etc. so you can have more confiden ...
 
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ET Yoga with Charles Green
Monthly+
 
Listen to the show LIVE Saturday at 9:00pm Pacific Time and 12:00am Eastern on BBSRADIO.COM - Station 1!ET Yoga with Charles GreenThis is not a show for conventional thinkers who would prefer diagnosis, prognosis, surgery, pharmaceutical drugs and chemo therapy. This is the show where we help you do the mental work to find out why a certain condition exists, connect with our higher selves, prepare the body to work optimally, claim our personal sovereignty/power and cure the disease with vibr ...
 
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ET Yoga with Charles Green
Monthly+
 
Listen to the show LIVE Saturday at 9:00pm Pacific Time and 12:00am Eastern on BBSRADIO.COM - Station 1!ET Yoga with Charles GreenThis is not a show for conventional thinkers who would prefer diagnosis, prognosis, surgery, pharmaceutical drugs and chemo therapy. This is the show where we help you do the mental work to find out why a certain condition exists, connect with our higher selves, prepare the body to work optimally, claim our personal sovereignty/power and cure the disease with vibr ...
 
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show series
 
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Up2Me Radio formerly Atlanta Life Radio
 
Welcome to the OMG Oh! Maura Gale Show! In this Episode Host Maura welcomes Special Guest Michelle Collins, Author, Speaker, Mentor & Founder of The Persona Program. Episode Topic: " Spirit Check (some things gotta go)" In this episode listeners will learn about Mastering their emotions. How to do a spirit check on jealousy, intimidation, anger ...…
 
57:42 Laura Beth Moss is a teacher and writer as well as Certified Integrative Life Coach through the International Association of Counselors and Therapists. She is also a Certified Anger Management Specialist-IV as an Authorized Supervisor and Diplomate for the National Anger Management Association (NAMA). She specializes in helping people und ...…
 
1 Samuel 3:1-21 Samuel’s Calling and Prophetic Activity Now the boy Samuel was ministering to the Lord under Eli. The word of the Lord was rare in those days; visions were not widespread. At that time Eli, whose eyesight had begun to grow dim so that he could not see, was lying down in his room; the lamp of God had not yet gone out, and Samuel ...…
 
It is a great idea to practice meditation for difficult times. Practicing mindfulness during hard times helps you move forward. Meditation Is amazing to lower pain, stress and strain. One of the best option to relieve stress, anxiety and depression is meditation. These are powerful emotions that require an equally powerful method for recovery. ...…
 
October 8, 2017 / COMPASSION: THE COURAGE TO FEEL / Sara Wolbrecht / Luke 7:11-17 (The Message) WATCH THE VIDEO HERE: http://subsplash.com/salthouse/v/cbt267m As we savor these glorious sunny days of fall here in Seattle (I love fall in the northwest!), we are embracing this season of change in our Chunk of Change sermon series. Exploring how w ...…
 
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Kingdom Life Church Podcasts
 
Jeremiah - "Cut it out!!" Oct 8, 2017 Scripture: Jeremiah 36 Lesson Text: 1In the fourth year of Jehoiakim the son of Josiah, king of Judah, this word came to Jeremiah from the Lord: 2"Take a scroll and write on it all the words that I have spoken to you against Israel and Judah and all the nations, from the day I spoke to you, from the days of ...…
 
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Sermon Archives - Christ United Methodist Church
 
Sermon PDF There’s an APP for That Part 7: Loss Psalm 46:1-3; John 11:31-36; Galatians 6:2 Pastor Morris Brown As many of you know, we’ve been sharing a worship series over the last few weeks entitled, There’s an APP for That. In this series, we’ve been learning that our faith has some apps that can help us deal with a number of the challenges ...…
 
The Cardinals missing the postseason in back to back season has fans in St. Louis feeling a mix of emotions: frustration, anger, and even some apathy. And fans turn that into saying the Cards need to "quit being cheap and spend money" but Bernie says it's not that simple.Ryan Fagan joined Bernie Miklasz to talk about the MLB postseason, the phe ...…
 
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Go Friend Your Self with Dr. Baker
 
Dr. Baker discusses common blocks to experiencing and expressing anger and sadness, as well as ways to accept, integrate, and grow from these emotions.
 
We live in an angry world. Everyone seems to be mad at everyone. From irritation all the way up to rage, anger is a powerful emotion that seems to live so close to the surface of our lives. Is there any good news for those who struggle with anger? Absolutely, yes. It starts with the understanding that you are not the only person on this planet. ...…
 
100th episode of YOUR BEST with Kathy Weckwerth celebrates this important milestone with a tough topic ... anger. Joining me in the studio is psychologist, Pat Russell, who discusses the physical and emotional responses that anger brings when it's delivered like a loose cannon. The two of us describe ways to work through your anger, but not act ...…
 
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Coach to Expect Success - Podcasts
 
Dreams - they don't have to be on some huge poster that ranks them according to size for other people - they have to be your dream! The size of it in your heart, soul and mind is all that matters. So much going on in the world today - terror / evil all around us it seems. Las Vegas having a horrible shooting with so many people dead and many, m ...…
 
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Seal It With A Smile™ | Teaching | Education | Emotions | Brain Building | Classroom | Psychology | Emotional Labor | Relationships
 
“Why Am I Learning This?” It’s an all too common question asked in the classroom. When will I ever use _____ BLANK? I’m not going to be a _____BLANK, why should I learn this? I’m not going to college, so I don’t need this. It is a teacher’s kryptonite to hear these words as it deflates your ambitions and drive. Some of the biggest rewards as a ...…
 
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MagaMama with Kimberly Ann Johnson: Sex, Birth and Motherhood
 
In this episode, Juna and Kimberly talk about intuition. What exactly is intuition? How do you tap into it? What is its role in therapy? As a practitioner, how do you capitalize on your intuition, and also develop accurate discernment? Juna shares some of her gems and insights from her upcoming book, A Good Girl’s Guide to Anger, and much more. ...…
 
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Refuge Church of Walterboro, SC
 
Series: Leadership Message: How To Take Care Of Yourself? Things You Should Know: God wants you to be healthy PHYSICALLY, MENTALLY, EMOTIONALLY, and SPIRITUALLY. You must always consider your HEALTH before your HELP. Jesus wants to be your PRIMARY PHYSICIAN. (Mark 2:16-17) (NLT) 16But when the teachers of religious law who were Pharisees saw hi ...…
 
Hi,Here is my show for Starpoint Radio on Sunday 1st October, featuring new music from Incognito,Louie Vega,Robb Scott,Gretchen Gale and LeNora Jaye,vintage grooves from The Emotions,Tyke,Donnel Rush and Omari, a touch of Jazz from Billy Paul,two tracks from Josh Milan and more previously unreleased Leroy Hutson.. i hope you enjoy the selection ...…
 
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Podcast – Table Talk With Mike and Nancy
 
Have you ever tried to go up or down a flight of stairs and misjudged how many steps there were? How about walking down the sidewalk when you step off a curb that you didn’t know was there? Hopefully those stumbles caused you no greater physical damage than embarrassment at the potential snickers from onlookers. But walking through this world w ...…
 
EdgeGodIn.com: Edge God In Podcast Week 17: A Negativity Detox: Step 1 The focus for this study is a very timely topic and as we find ourselves surrounded by negativity. Let’s face it, you can’t give out to the world what you don’t take time to master within. With that said, it makes perfect sense that the first step in a negativity detox requi ...…
 
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Curious Crow Podcast
 
In this week we look at Mel B from Bo Selecta, All the many billions of games, Phones, Anger and Emotion.Project Cars 2 - IGNhttp://uk.ign.com/articles/2017/09/18/project-cars-2-review?watchQueen film?!?!?! http://www.imdb.com/title/tt1727824/ Cocking it uphttp://metro.co.uk/2017/09/25/dog-finds-massive-10-inch-dildo-in-park-and-refuses-to-let- ...…
 
Anger, fear, grief, anxiety all of these emotions represent the shadow aspect of our human experience and they can often feel overwhelming. We are taught how to soothe, medicate and even avoid it but therersquos not a lot of talk about how we can actually embrace our shadow. Join Andrew and Jeremy this week as they discuss ldquoHonoring the Sha ...…
 
Let me ask a question? Where is your head at right now? Are you in a beautiful state where you surround yourself with emotions of love, joy, happiness, drive and ambition? Or are you in a suffering or stressful state, where you spend most of your time in the emotions of jealousy, hate, anger, depression? The choice really is yours on how you wa ...…
 
Have you ever experienced overwhelm while making an important decision? Or that you were more resilient and less reactive when you’re stressed? This week’s episode of Free Your Inner Guru is a powerful conversation with one of the most heart-warming people I know, Barb Fletcher. Barb is a life coach and Heart Math Specialist who loves to help y ...…
 
Men need to be aware, acknowledge, and adapt to the hormonal shifts women experience both monthly and as they age.Remember that thing your significant other used to do when you were 28 that you thought was so cute and charming? Now that you're 45, it might be the thing that makes you want to punch him in the face. This doesn't arise from a ment ...…
 
The Leader’s #1 Skill – Be a Peacemaker Have you ever been so angry that having a level-headed conversation simply wasn’t possible? When you are out-of-control with anger, the last thing you want to do is calm down. You want to be heard! As a manager and leader, likely you’ve encountered members of the team who have been equally emotional and y ...…
 
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The Food Heals Podcast: Like Sex & the City for food. Join The Food Heals Nation!
 
Did you know that 75% of your immune system is in your gut? Or that 95% of your serotonin is produced in your intestines? Little wonder that it’s sometimes called your “second brain!” According to Dr. Axe, there are four R’s to healing the gut: • Remove • Replace • Repair • Rebalance Remove—foods and triggers that upset your gut • Stress • Unne ...…
 
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Brown Line Vineyard-Listen to Talks
 
Last in series: Things that have changed my life TRANSCRIPT BEING SHAPED BY HARDSHIP Today I am continuing the series that Kyle and Vince started about what has helped to shape our spirituality. In my own mind this is still very fresh because it was the topic of much of my writing in seminary. I have experienced God shaping me in small groups a ...…
 
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Equip and Encourage Women Podcast with Tracy Lynn Dougherty
 
We’ve all experienced it. Many times, we’re blindsided by it – the hard news comes! Sometimes we respond with anger, disbelief, pretend it didn’t happen, tears. So many different emotions. 2 Chronicles 20 walks us through the emotions of hard news and the powerful, proper response to that hard news. I’m praying for you! In the comments below, p ...…
 
Well a couple of weeks ago I wrapped up our series on the Holy Spirit and before I get into the next book that we're going to be going through as a church I'm I wanted to take a break kind of in the fall here and do a series on our mission as a church and our values and so last week what we did is we talked about what our mission is as a church ...…
 
Monica Pelayo helps us get acquainted with the shadow aspect of ourselves, because we continually deny its existence, long ago rejecting those perceived “negative” or disapproved of qualities that have been cast into our shadow. Yet it is only when we start stepping into the light that we begin to see those parts of ourselves have remained hidd ...…
 
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Brant & Sherri Podcast
 
Proverbs 10:12, Anger ad Rage, Professional Mourner, Christians in Culture, Feeling Abandoned, Washing Your Hands, Not Feeling God, Making Eye Contact, Social Success, Tostare, Honesty Cafe, Jesus Gives, Rest, People That Drive You Crazy, SPECIAL BONUS MATERIAL: Race Questions; Quotes: “I’m not going to keep rehearsing grievance. It doesn’t hel ...…
 
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Heal Your Inner Good Girl
 
In the episode I'm speaking with Diana Rickman. Diana works with women who have suffered a miscarriage, difficult pregnancy or traumatic birth. She helps them to acknowledge and accept their birth story so that they can release anger, guilt and disappointment and feel ready to enjoy a new pregnancy. Diana is a Level 3 Emotional Freedom Techniqu ...…
 
Katherine Bogushefsky-Reamer has a Masters Degree in Counseling and is an Arizona State Board Licensed Counselor. She is a member of The American Counseling Association, a Level ll Certified EMDR therapist through EMDR International Association and is certified in Family and Divorce Dispute Mediation. At this time she is also in the training pr ...…
 
It’s the 25th episode of the Curiously You Podcast with guest Lara Heacock! Today we talk about stopping the "yes-girl' impulse being more kind to ourselves, and making time for self care by setting boundaries. As we begin to practice self-care and setting time aside for ourselves, we put boundaries in place that allow us to be more in tune wit ...…
 
~ a talk by Tara Brach presented on January 25, 2017 Listen and watch: Darkness of the Womb – Four Key Steps in Transforming Suffering Download transcript – now available in PDF. Practice with the final Reflection: Transforming Suffering and Awakening the Heart. Namaste and welcome. I recently heard a story about a priest who was giving a child ...…
 
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Christ Lutheran Church in Webster Groves, MO
 
September 10, 2017. In Matthew 18, Jesus offers a four-point plan for combating evil in the congregation, the last step of which is to treat offenders as gentiles or tax collectors. Times are different and the plan doesn't seem to apply to us today. But Pastor Penny asks us what we can take away from it. She points out that Jesus' method of dea ...…
 
Mary and Erin dig into our emotions and how they affect who we are and what we do. They explore the differences between the person we are when we’re emotionally healthy and the person we are when we’re not. Let’s just say there can be some big differences. Some aren’t pretty and create serious relationship issues and other not so good disruptio ...…
 
You don’t need to fight anyone. You don’t need to fight yourself. And you certainly don’t need to fight against life. Anger will always indicate one of two things. Learn what those are, and how to be aware of these emotions when they pop up. Very useful tips on how to deal with anger in this episode, we really hope you listen and enjoy. Anger, ...…
 
24: Overcome Childhood Trauma, Quit People-Pleasing and Set Health Boundaries with Madison Hedlund. In today’s Curiously You podcast episode with guest Madison Hedlund we’ll be discussing processing and healing childhood trauma, particularly where it has led to people-pleasing “good girl” habits, plus how we can shed outdated coping mechanisms, ...…
 
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