Best Anibal Podcasts (2024)

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#55 - 10 Limiting Beliefs that Sabotage Your Progress 44:09

1d ago44:09

44:09

Most would agree that our experiences shape the way we view and experience the world. These deeply held beliefs could be impacting your health and fitness journey. It could be as simple as believing that you cannot change and that your current situation is your destiny. We want to raise awareness of these beliefs, helping you to challenge them. By …

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Michael Williams: Storytelling as a Healing Practice 48:16

10d ago48:16

48:16

Dr. Michael Williams is a Canadian-born storyteller who spent three decades living in Scotland, where he honed his skills as an oral storyteller. We talk about our mutual love of storytelling as we trace Michael's history as a contemporary bard, in Europe and Canada and his recent work with elders and hospice patients.…

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#54 - 10 Health and Fitness Myths That We Used to Believe 33:05

21d ago33:05

33:05

The world of health and fitness can be incredibly confusing, with everyone claiming that certain exercises should never be done and certain foods should never be eaten. These polarizing opinions often leave us feeling lost and unsure of where to start. But what's really right and wrong? In this episode, we clear the air on things that we once thoug…

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Dr. Clarissa-Castillo Ramsey: Living and Leading Artfully 34:23

30d ago34:23

34:23

Dr. Clarissa Castillo-Ramsey brings artfulness together with leadership and helping people grow. She is an organizational psychologist, artist, coach, and author of the book: Painting Your Path: 21 Interviews with Extraordinary Women.By Sally Jean Fox

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#53 - How to lose the beer belly 43:47

30d ago43:47

43:47

Almost all change starts between your ears. The process of losing the beer belly is no different. We need to have the right mindset and unpack some beliefs that may be holding you back. Do you have an all-or-nothing mentality? Are you either on a diet or not? Have you asked yourself why you want to lose the beer belly? We explore these questions an…

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#52 - Should kids lift weights? 40:16

2M ago40:16

40:16

In the United States, we are grappling with a nationwide obesity epidemic. It doesn't just affect adults out of nowhere; in most cases, it starts at an early age. Despite numerous efforts to slow this down, we find ourselves surrounded by misinformation and confusion in the digital age. In this episode, we aim to shed light on the topic of kids lif…

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#51 - Paul Horn 1:13:35

2M ago1:13:35

1:13:35

In this episode, we sit down with Paul Horn, the author of Radically Simple Strength and Radically Simple Muscle, bringing over twenty years of experience simplifying the process of building a strong physique. His mission is to help 'average guys build awesome bodies.' We cover several topics, from his famous Big Beef Bowl and his German Shepherd, …

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#50 - Sickness to Fitness: Standards to achieve to change your life 29:28

3M ago29:28

29:28

Our current norm is sickness. We no longer have a healthcare system but a sick care system, consumed with treating symptoms rather than addressing the root cause. In today's episode, we outline health standards for everyone. Just because something has become normal doesn't mean it's natural. We offer resources and tips on starting your fitness jour…

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Francesca Aniballi: Fairy tales aren't just for kids 44:01

3M ago44:01

44:01

Francesca Aniballi, PhD, uses fairy tales as a transformative tool for adults. She combines her knowledge of expressive arts, literature, myth, and Celtic culture, to offer us a path toward self-insight—tapping the healing power of the imagination.By Sally Jean Fox

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#49 - Bodyweight Mastery: A Deep Dive into Calisthenics 39:58

3M ago39:58

39:58

Calisthenics beckons with the promise of fitness anywhere, anytime, and with no elaborate equipment. But what exactly is it? How much strength and hypertrophy can you achieve? Is it a worthwhile investment of your time? For many, the initiation into calisthenics is uncertain and confusing. Join us as we explore foundational movements, their advance…

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#48 - How the Brain and Nervous System Effect Weight Training 34:59

3M ago34:59

34:59

In today's episode, we dive into a trending topic: Does weight lifting negatively impact your central nervous system? Are you overtraining or undertraining? We explore the importance of adequate rest and, finally, how the nervous system and musculoskeletal system interact with each other. Join us for an insightful discussion on the intricate relati…

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#47 - How to Achieve your New Year’s Resolutions 49:05

4M ago49:05

49:05

How many New Year’s resolution attempts have you made? We often convince ourselves that this is the year, expecting things to be different. We attribute past shortcomings to a lack of motivation, dedication, or willpower. Perhaps it's time for a new approach. Whether your previous methods succeeded or fell short, we're presenting an alternative pat…

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#46 - Is Neck and Grip Training a Myth? 43:07

4M ago43:07

43:07

We dive into the often-overlooked realms of neck and grip training. Are they genuinely effective, or just a waste of time? Join us as we separate fact from fiction, exploring whether these exercises hold up to scrutiny. Discover the potential benefits and find out who stands to gain the most from incorporating neck and grip training into their rout…

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#45 - The 3-2-1 Training Principle 34:01

5M ago34:01

34:01

Dive into The 3-2-1 Training Principle. We offer a simplified path to health and fitness: 3 days of resistance training, 2 days of cardio, and 1 gram of protein per desired body weight. In an age where everything is changing and complex, we provide no-nonsense, clear guidance for your fitness journey. Tune in to unravel the simplicity of effective …

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#44 - Your Roadmap to a Pain-Free Lower Back 47:27

5M ago47:27

47:27

Embark on a journey towards a pain-free lower back. Did you know that low back pain is one of the most common reasons for a doctor's visit? Join us as we dive into three essential treatment categories: pain modulation, movement control, and functional optimization. We provide practical tips and advice to guide you through each category. Whether you…

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#43 - Mastering Habits: Your Path to Lasting Change 49:48

6M ago49:48

49:48

Are you seeking lasting change? Join us on the journey towards mastering habits, the cornerstone of sustained transformation. Dive into the keystone habit, a powerful key to lasting progress. In this episode, we discuss the habit loop, share tools for forming habits, and explore the works of James Clear and Charles Duhigg. Step into a world where c…

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#42 - 8 Reasons Why 90% of Diets Fail 40:52

6M ago40:52

40:52

With over 160 million Americans typically dieting, and a plethora of diets available, lasting on a diet becomes increasingly challenging, particularly with more restrictive options. Remarkably, about 90% of individuals who shed weight ultimately regain it. What is causing this cycle? Join us as we dive into 8 reasons behind this phenomenon and our …

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#41 - Why you should stop exercising 33:42

6M ago33:42

33:42

Dissatisfied with your fitness routine? Struggling to achieve your desired results? It might be time to transition from exercising to training. Join us as we dive into the distinction between exercising and training, drawing insights from 'The Most Important Aspect of Programming' by Starting Strength. Discover the five signs that you might be exer…

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#40 - Dr. Jace Phillips 1:01:59

6M ago1:01:59

1:01:59

Join us as we explore the world of fitness and wellness with Dr. Jace Phillips, a Level 1 CrossFit coach, Physical Therapist, ultramarathon runner, and Certified Strength and Conditioning Specialist. In this episode, Dr. Phillips shares his expertise, discussing training methodologies, nutrition insights, injury prevention techniques, and much more…

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Sally Jean Fox: Following a Creative Call After Midlife 54:35

6M ago54:35

54:35

younger? Author Sally Jean Fox made it her quest to discover what could bring heart and meaning to the second half of her life. She chronicles her story in her new memoir Meeting the Muse After Midlife: A Journey to Meaning, Creativity, and Joy. In this episode, she is joined by Dana Lynne Andersen, her friend, colleague, and teacher to explore wha…

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#39 - Grant Broggi, Major/USMC, SSC 52:40

7M ago52:40

52:40

Join us as we interview Grant Broggi, a Marine Officer, owner of The Strength Co., and Starting Strength Coach. In this episode, Grant provides an in-depth look into his background, the Strength Co., his exercise and nutrition philosophy, and the remarkable benefits of strength training. Dive into insightful discussions on topics such as fasting, b…

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Merle Saferstein: Writing and Sharing Your Legacy 43:17

7M ago43:17

43:17

Legacy educator Merle Saferstein teaches the power of legacy journaling—capturing thoughts and memories that might be only for the writer's eyes but from which lessons might be shared with others. For 48 years, Merle Saferstein journaled, amassing a collection of 380 journals. From there she distilled key passages into two books Living and Leaving …

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#38 - Is the Mind-Muscle Connection Bro Science? 30:24

7M ago30:24

30:24

"Is the Mind-Muscle Connection Bro Science?" - Join us as we dive into this intriguing question. Explore the Mind-Muscle Connection and its potential to enhance your weightlifting journey. Tune in for practical tips to strengthen your mind-muscle connection, unlocking new levels of gains. Don't miss the opportunity to gain a deeper understanding of…

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#37 - Top 10 Isolation Exercises 38:08

7M ago38:08

38:08

In this episode, we're diving into isolation exercises and what sets them apart from compound lifts. Learn how these exercises can contribute to shaping a balanced physique, aiding major lifts, and enhancing your mind-to-muscle connection.We also reveal our top ten isolation exercises and discuss why each one merits a spot on our list. This episode…

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#36 - Top 10 Exercises for Strength 38:01

7M ago38:01

38:01

Join us as we discuss the importance of strength training, the nuances of absolute and relative strength, and why these metrics matter for your fitness journey. We're also sharing the top 10 exercises to build strength. These are the tried-and-true moves that can help you sculpt a more powerful physique and a healthier life. Tune in to discover the…

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#35 - Garrett Ferguson, CSCS 33:01

7M ago33:01

33:01

Join us for an insightful interview with Garrett Ferguson, a collegiate strength and conditioning coach and former collegiate athlete. If you're an athlete looking to boost your performance or curious about college workout programs, this episode is a must-listen. Discover valuable insights from Garrett's experiences as both a player and a coach. Tu…

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#34 - The Power of Walking 36:44

8M ago36:44

36:44

Uncover the benefits of walking and understand why it's a lifelong activity that enhances well-being. Discover how walking impacts your physical, mental, and emotional health, making it a practice you can embrace throughout your lifetime. We address common questions and provide actionable advice on integrating daily steps into your routine. Whether…

1
#33 - How to build a home gym 41:51

8M ago41:51

41:51

Ready to craft your own fitness haven at home? Join us as we dive into the art of building a home gym. In this episode, we guide you through the process step by step, from selecting the right equipment to optimizing your available space and budget. But that's not all—we take it a step further. We provide workout routines based on different types of…

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Mik Kuhlman, The Actor as Activist 43:53

8M ago43:53

43:53

Mik Kuhlman is an actor, physical theatre comedian, performance artist, theatre-maker, and teacher who has worked and taught globally. Building on her twenty-five years experience with original ensemble and solo theatre, she recently created a stunning outdoor performance and celebration of our connection with nature called, "The Standing Nation." …

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#32 - Rehabbing an ACL tear 40:28

8M ago40:28

40:28

Curious about rehabbing an ACL tear? Join us as we uncover crucial insights into identifying an ACL tear and outline fundamental rehab protocols. Understand the initial steps to take and gain valuable knowledge about the general rehabilitation process. From early assessment to important exercises, we guide you through the key elements of recovery. …

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#31 - How to prevent ACL tears for soccer athletes 38:13

8M ago38:13

38:13

Whether you call it soccer, football, or fútbol, one thing is clear: it's the world's most beloved sport. Today, we're diving into the vital subject of preventing ACL tears in soccer athletes. Our focus is on the science of injury prevention, covering essentials like proper training techniques, dynamic warm-ups, and strengthening exercises. Join us…

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#30 - Reversing Type 2 Diabetes 41:45

9M ago41:45

41:45

Are you prepared to reverse type 2 diabetes? In this episode, we dive into the realm of diabetes. We'll explore various types of diabetes, decipher glucose levels, demystify the metabolic syndrome, and unveil strategies for reversing type 2 diabetes. We provide essential information, from grasping insulin dynamics to taking actionable steps. Plus, …

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#29 - How to Gain 20lbs of Muscle 41:38

9M ago41:38

41:38

Are you struggling to gain weight and muscle? Join us today as Dr. Hoge shares his personal fitness journey. In this episode, we uncover how Dr. Hoge added over 24 pounds to his physique and unveil science-backed strategies to add 20 pounds of muscle to yours, even if it's been challenging in the past. Discover the power of a caloric surplus, hitti…

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#28 - How to Progress After Losing Your First 10 Lbs 28:43

9M ago28:43

28:43

Join us as we dive into the transformative journey beyond your first 10 pounds. Discover essential tools and insights for sustained progress, from effective calorie management to setting realistic long-term goals. Celebrate your victories along the way that go beyond a number on a scale. Learn the importance of creating a personalized way of eating…

1
#27 - How to lose the first 10lbs 40:19

9M ago40:19

40:19

Do you want to lose 10 pounds but don't know where to start? Look no further! In this empowering episode, we dive into the crucial first steps you need to take to shed those initial 10 pounds of fat and embark on your transformative weight loss journey. Discover actionable strategies, expert insights, and practical tips that will set you on the pat…

1
#26 - How to read food labels 34:12

10M ago34:12

34:12

Join us for an insightful episode as we delve into the art of deciphering food labels. Gain a deep understanding of crucial topics, including organic vs. non-organic, grass-fed vs. grass-finished, serving sizes, macronutrients, types of food oils, and the impact of added sugars. Armed with this knowledge, you'll make informed choices for optimal he…

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Gretchen Staebler: Walking your mother home 41:55

10M ago41:55

41:55

Gretchen Staebler is an award-winning author in the Pacific Northwest who wrote a moving memoir about returning to her childhood home to care for her mother. It's a candid, complex, and well-crafted story that will be useful to anyone faced with providing end-of-life care or support for a family member. Gretchen also provides advice and support for…

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Priscilla Long: Creating at Any Age 44:12

10M ago44:12

44:12

Priscilla Long, Seattle-based author or Dancing with the Muse in Old Age, Minding the Muse, and The Writer's Portable Mentor takes us behind the scenes of her fascination with late in life creators.By Sally Fox

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#25 - Everything you need to know about fasting 42:25

10M ago42:25

42:25

Embark on an intriguing exploration of fasting as we uncover its potential for health and weight management. In this episode, we dive into the concept of fasting and its benefits, including weight loss and the induction of ketosis. Discover how fasting promotes autophagy, improves insulin sensitivity, and enhances metabolic flexibility. Gain valuab…

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#24 - 10 ways to prevent injuries in the gym 37:11

10M ago37:11

37:11

Unleash your potential and conquer the gym without fear of injury! Join us as we reveal 10 game-changing strategies to prevent injuries and optimize your workouts. Respect the weights and leave your ego at the door as we explore how they have a way of humbling even the mightiest. Embrace a resilient mindset that unlocks your body's full potential—w…

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#23 - How to maintain weight loss for life 48:38

10M ago48:38

48:38

Join us in this episode, where we explore the lifelong journey of sustaining weight loss for life. We dive into the emotional connection to food, stress management, setting realistic expectations, and the Framework for Nutrition and Fasting by Dr. Peter Attia. Discover practical strategies to break free from yo-yo dieting, cultivate a healthier min…

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#22 - 10 Things We Wish We Knew When Starting Our Health and Fitness Journey 37:21

10M ago37:21

37:21

In today’s episode, we dive into the ten things we wish we had known when we first embarked on our health and fitness journey. Whether you're just starting or looking to enhance your current regimen, this podcast episode is your guide to success. Join us as we share our personal experiences, hard-earned wisdom, and practical advice to help you make…

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