show episodes
 
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Progress Not Perfection. Overcome Perfectionism, Procrastination, Binge Eating, Emotional Eating, Anxiety and Stress
 
Managing habits & perfectionist thoughts that are holding us back
 
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Conquer Stress, Depression & Anxiety Podcast | Be Happy | Live Relaxed | Have the Life You Deserve
 
If you are looking for ways to feel better and conquer depression, anxiety, and stress - The Conquer Stress, Depression and Anxiety Podcast is for you. Dr. Bob Acton is dedicated to bringing you up-to-date, cutting edge strategies and techniques to help you be happy, be resilient, and live the life you want. Make sure to join us at www.howtofeelfantastic.com for more information and programming about being happy.
 
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Dealing With Stress And Anxiety
Daily
 
Expert psychological advice to help you feel better right away and reduce the debilitating effects of stress and anxiety.
 
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Relaxing Music for Anxiety and Stress
 
Relaxation music for stress relief and sleep music for sound sleeping. All of the recordings will help you to relax deeply and as a result reduce stress and anxiety and even help you sleep well at night. All recordings are 30 minutes in length and only $1.95 each. FULL MONEY BACK GUARANTEE.
 
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Not Another Anxiety Show | Learn About Anxiety, Panic Attacks, Stress, and Being Human
 
A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome ...
 
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Relaxation Music for Sleep, Stress and Anxiety Relief from Enhanced Healing
 
Enhanced Healing Podcast offers 5 minute relaxation music pieces composed by Dr. Harry Henshaw. The specially designed musical compositions are combined with binaural audio tones for stress reduction and to enhance your sleep, meditation, or massage. The podcast will air 5 minute episodes bi-weekly which will be various musical recordings composed by Dr. Henshaw. All of these pieces are available in lengths varying between 15 and over 60 minutes at EnhancedHealing.com. We also have a Health ...
 
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Relaxation Music for Anxiety and Stress Relief (mp3)
 
Relaxation Music is four relaxation music recordings developed by Dr. Harry Henshaw to help you relax deeply and as a result lower your anxiety and stress. The four recordings are Fantasia, Cosmic Energy, Healing Vibrations and Inner Reflection. Listening to these recordings will relax you immediately and help you to reduce daily anxiety and stress as will as assist you in improving your health. All recordings are 30 minutes, come with a Full Money Back Guarantee and are only $1.95. Dr. Harr ...
 
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Relaxation Music for Sleep, Stress and Anxiety Relief from Enhanced Healing
 
This music has been made to create a calm and soothing atmosphere for the listener in order to relieve stress and anxiety, improve sleep and increase the over all well being for that individual.
 
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Relaxation Music for Anxiety and Stress
 
Relaxation Music for Stress Reduction and Relief. Each recording is 30 minutes in length and cost only $1.95. Developed by Dr. Harry Henshaw, each recording comes with a full money back guarantee. If you are not satisfied for any reason you will have your money refunded in full.Dr. Harry Henshaw is the Clinical Director at Enhanced Healing Wellness Center in Miami, a licensed holistic outpatient counseling program for drug and alcohol addiction. The Center is located at 875 NE 79 Street, Mia ...
 
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Daily Relaxation Hypnosis for Stress, Anxiety & Panic Attacks (Jason Newland)
 
Transform every aspect of your life with this DAILY Hypnosis podcast.
 
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Progress Not Perfection: Managing Habits, Perfectionist Thoughts, Procrastination, Binge Eating, Anxiety, Stress & Body Image
 
Managing habits & perfectionist thoughts that are holding us back
 
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Progress Not Perfection: Managing Habits, Perfectionist Thoughts, Procrastination, Binge Eating, Anxiety, Stress & Body Image
 
Managing habits & perfectionist thoughts that are holding us back
 
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Stress Free Living Podcast - How To Let Go Of Your Stress, Fear And Anxiety.
 
Turn your painful issue into your biggest inspiration
 
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show series
 
Ever wondered why history’s great minds including Isaac Newton, Abraham Lincoln, Andy Warhol, Leonardo Da Vinci, Marcus Aurelius, Charles Darwin, Winston Churchill, Benjamin Franklin, Ernest Hemingway, George Bernard Shaw and Maya Angelou would spend so much of their precious time writing things that will never be seen by another soul?Jim Rohn ...…
 
What is the best yoga diet for weight loss? Can you lose weight with a yoga diet? Before we can answer these questions, we need to understand what a yoga diet really is. There are a lot of misconceptions around the yoga diet. Also known as yogic diet, it is formed around one common consensus. A yoga diet assembles the best food choices for the ...…
 
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Not Another Anxiety Show | Learn About Anxiety, Panic Attacks, Stress, and Being Human
 
In this episode Kelli and Erica talk about how focusing on what we're lacking in life, whether that's "things" like money or internal needs like love, security, confidence, or peace (needs anxiety often robs us of), can cause us to make impulsive decisions and choices that further perpetuate this feeling of scarcity. Why is that and what do sug ...…
 
This week we interview Stevie who describes her experiences taking antidepressant drugs and her severe and protracted reaction to trying to withdraw. She also tells us about the help and support she received and what approaches she took to support herself during the most difficult times. In this episode we discuss: How Stevie started to find th ...…
 
melissa@blendedfamilypodcast.com www.blendedfamilypodcast.com Anxiety is something that many people suffer from nowadays, especially in a blended family. Even children are more prone to anxiety now than ever before. My guest, Stephanie’s Dalfonzo’s first career was as Stevie Knox,” one of South Florida’s most popular radio DJs during the 80s an ...…
 
Titus and I always, ALWAYS preach and recommend floating. Did you know that floating has been used for a variety of reasons, both anecdotal and scientifically backed: Stress reduction Anxiety relief. Sports recovery. Pain relief. To promote relaxation. Reduce headaches. Increased circulation. For more restful sleep. And that are only a few thin ...…
 
As parents, many of us often find ourselves in reactive mode, letting stress, frustration, anger or disappointment overwhelm us. For some of us, those feelings reach the level of clinical depression or an anxiety disorder. Dr. Henry Emmons has spent his career helping people understand and apply the chemistry of calm and joy by... The post The ...…
 
As parents, many of us often find ourselves in reactive mode, letting stress, frustration, anger or disappointment overwhelm us. For some of us, those feelings reach the level of clinical depression or an anxiety disorder. Dr. Henry Emmons has spent his career helping people understand and apply the chemistry of calm and joy by... The post The ...…
 
With a huge interest in school climate and culture and their effects on student achievement, Dr. Clete Bulach has created The Professional Development and Assessment Center; providing training to improve leadership skills, conflict management, and group management. This episode is jam-packed with awesome tools and techniques for giving away con ...…
 
With a huge interest in school climate and culture and their effects on student achievement, Dr. Clete Bulach has created The Professional Development and Assessment Center; providing training to improve leadership skills, conflict management, and group management. This episode is jam-packed with awesome tools and techniques for giving away con ...…
 
I invited Simon Marshall, PhD and his wife Lesley Patterson to talk about practical strategies for building confidence, reducing pre-race anxiety, and managing fears. Their new book The Brave Athlete is a handbook for the athlete's brain, showing you how to: Resist the urge to quit Embrace difficulty Respond positively to setbacks Build confide ...…
 
There are many different types of yoga. You have just made a good decision if you decided to start practicing yoga. But it might be challenging to pick a type of yoga that suits you best. There are so many different options. Let me clarify what are some of the best yoga for beginners. I recommend that you try out as many of them as possible and ...…
 
I hope you're enjoying the weekend and thank you for tuning back into this weekend's Part 2 of the Cabral #HouseCall! Today's community questions are: Tanya: ill be quick! a couple food questions: -black garlic good health benefit? Tastes amazing -is there an anti-acne diet? -do nut butters contribute to acne? already cut out dairy, eggs, glute ...…
 
Milllions of people are now living in long term successful recovery but not before learning to deal with stress and anxiety. This Saturday clinical specialist Paul Kurlancheek, Retreat at Palm Beach, joins us to discuss this issue and describe the techniques and coping skills necessary. Content provided by Retreat at Lancaster County.…
 
What is Hatha Yoga? Hatha Yoga is one of the many different styles of yoga. It is a traditional type of yoga that regroups many other yoga styles. It is suitable for beginners and has plenty of benefits. Many newer yoga styles derived from Hatha Yoga. Power, Ashtanga, Vinyasa, Yin, Iyengar, Hot, and Bikram Yoga all originate from Hatha Yoga. It ...…
 
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This Sporting Wife
 
Big wave surfer and Red Bull athlete Mark Mathews talks Shannon and Fiona through his career, from getting into surfing as a kid, nearly blowing it all before it began with his time as a Bra Boy, to taking on some of the biggest waves in the world -- and suffering near career ending injuries in recent times while tempting death along the way. A ...…
 
Follow OklaSaid the #Oklaed Podcast on: Podcast Hosts and where to find us on Twitter: Erin Barnes: twitter.com/ebarnes73 Scott Haselwood: twitter.com/teachfromhere Who hosted the #oklaed chat and where to find them on Twitter: Hosted by Angela Little @Angmlittle – Partnering with Parents for #Oklaed Advocacy Overview of chat topic Questions fr ...…
 
What are the best hot yoga weight loss tips? Can hot yoga help you lose weight? Are there any hot yoga benefits for weight loss? You might wonder if practicing hot yoga is worth it to lose weight. Actually, there are many proven benefits of hot yoga for your health. Getting rid of excess body fat is only one added bonus. Hot yoga will definitel ...…
 
Podcast Episode: 119 Release Date: June 23, 2017 On this podcast Catherine Boyer, MA, LCSW discusses how the NeurOptimal® brain training system enhances flexibility and resilience so that your maladaptive behaviors are modified in your favor. Catherine is an expert NeurOptimal® trainer who helps clients learn how to run their brains and nervous ...…
 
Show notes: JamesSwanwick.com/309 Do you stay up late at night to get more work done, then get up early to get your day started? Are you trying to get the most out of your life by sleeping less and taking full advantage of the day? In reality, you’re doing a lot more harm than good by not getting a good night’s rest. Studies have shown that bei ...…
 
In celebration of Pride Month, we’ve released this extra fab, extra Jim, patreon show to everyone! If you like the extra content (it’s not always extra beers by the way) please think about supporting the show by visiting https://patreon.com/w4w and donating as little as a dollar a show! Thanks, * ~ Aaron** In this week’s show, Jim set his laser ...…
 
In the 1990s, oxytocin, the so called love hormone that reduces stress and anxiety, used to be a popular treatment in America. But this changed a couple of years ago. “Oxytocin used to be FDA approved for use in the United States. It wasn’t removed for any health related, or side effect related reason, it just sort of fell out of favor”. That’s ...…
 
Are you looking for Baba Ramdev Yoga For Weight Loss? You have made a good decision. The TOP 10 Baba Ramdev Yoga Poses can help you lose weight effectively. Ramdev is a very well-known yoga instructor. He has been practicing yoga since a very young age. He loves to share his experience and his yoga techniques are revolutionizing. They improve y ...…
 
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Not Another Anxiety Show | Learn About Anxiety, Panic Attacks, Stress, and Being Human
 
In this episode Kelli answers a listener's question about why we keep falling for the same fears and worries over and over again. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it ...…
 
What is it and when did it launch: Magpie launched 31st May on Kickstarter. The project highlights how much time, stress and money we spend trying to keep track of our cherished items and family. The aim is to rid the world of the anxiety & costs of ‘losing things’ with magpie, a new, unlimited-range GPS mobile tracking service - offered as a m ...…
 
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Conquer Stress, Depression & Anxiety Podcast | Be Happy | Live Relaxed | Have the Life You Deserve
 
In episode #61, Dr. Bob interviews meditation expert teacher, Giovanni Dienstmann, about meditation, the myths that surround it and how it can be very helpful for mental health.
 
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The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD
 
One of the biggest lessons we can learn from anxiety is to change the things we can. Today we have 4 changes you can make to reduce your stress hormone cortisol! Episode Quote: Somehow, in our modern civilization, we have acquired the idea that the mind is working best when it runs at top speed. Yet a racing mind lacks time even to finish a tho ...…
 
We are living in a world defined by rapid pace, high unpredictability and intense pressure. No wonder that more and more people suffer from stress and anxiety – emotionally and physically.Research suggests that chronic stress and anxiety are a 30 times higher risk factor for cancer than smoking. On the other hand positive thinking, a self-empow ...…
 
What is Missing from Most Yoga? If you’ve ever wondered about my real feelings about my experience with yoga classes online and off, then stay tuned. Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings that allow you to connect with your True Self and to ...…
 
What is Missing from Most Yoga? If you’ve ever wondered about my real feelings about my experience with yoga classes online and off, then stay tuned. Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings that allow you to connect with your True Self and to ...…
 
What is Missing from Most Yoga? If you’ve ever wondered about my real feelings about my experience with yoga classes online and off, then stay tuned. Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings that allow you to connect with your True Self and to ...…
 
What is the best yoga for weight loss for beginners? Yoga is a great way to get in shape. It helps lose excess body fat and burn lots of calories. As an added bonus, yoga also improves your strength, flexibility and stamina if you practice regularly. There are plenty of yoga styles that focus on reaching different goals. Some types of yoga are ...…
 
Hello, and welcome to this week’s show notes! The phrase “the Other Side” is surprisingly evocative, and a little slippery, as it can refer to so many things. It might mean a physical location away from yourself – the other side of the room or of the road, for example. It’s where the grass is greener, and it’s why chickens cross roads. It can m ...…
 
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All the Things with Melissa Danielle
 
I took a deep breath and listened to the old brag of my heart.I am, I am, I am.~ Sylvia Plath, The Bell JarA post shared by Black Yoga Superstars (@blackyogasuperstars) on Apr 24, 2017 at 7:24am PDTEgo Eradicator is a favorite pranayama amongst practitioners of Kundalini Yoga as taught by Yogi Bhajan.In addition to its purifying qualities, it i ...…
 
You have five minutes to kill. That’s it. Those five minutes can make or break a career. I don’t think I would be able to handle the pressure. I’ve done a lot of public speaking. And now I’ve tried standup. For the past three months I’ve been going up once or twice a week. It’s difficult. I thought 20 years of public speaking would help me. It ...…
 
You have five minutes to kill. That’s it. Those five minutes can make or break a career. I don’t think I would be able to handle the pressure. I’ve done a lot of public speaking. And now I’ve tried standup. For the past three months I’ve been going up once or twice a week. It’s difficult. I thought 20 years of public speaking would help me. It ...…
 
Are you looking to lose weight? You have made a great choice to try out a yoga for weight loss video. These 10 free youtube videos will make you sweat and burn calories effectively. Practicing yoga is an easy way to get healthy and shed excess body fat. A regular early morning yoga boosts your metabolism and solve many weight issues. How will a ...…
 
The Democracy Fund Voter Study Group, a new research collaboration of nearly two dozen analysts and scholars from across the political spectrum, recently released new data and analysis exploring voter perceptions before and after the 2016 election.During the intense political division of the 2016 presidential campaign, the Voter Study Group beg ...…
 
The Democracy Fund Voter Study Group, a new research collaboration of nearly two dozen analysts and scholars from across the political spectrum, recently released new data and analysis exploring voter perceptions before and after the 2016 election.During the intense political division of the 2016 presidential campaign, the Voter Study Group beg ...…
 
Do you bite your nails, jump from one thought to the next, or always feel rushed? These are evident signs of anxiety. And while our world thrives on stress, we’re consciously aware that it’s not the way to live. Michael Taft, aka “The Mindful Geek,” is here to share what’s behind the huge surge of mindfulness in recent years and why once you st ...…
 
A malware that can disrupt power grids, a warning that Canada’s next federal election could be influenced by hackers, and the use of VR to ease patients pain and anxiety. All this on WRLWND Radio for today. Shownotes: Crash Override Last year a new strain of malware was responsible for a computer malfunction that triggered a power outage in Ukr ...…
 
Zdravko Cvijetic — “Z” to his friends — wrote the most viral post in the history of the platform medium.com when he posted 13 Things You Should Give Up If You Want To Be Successful. And it went viral for good reason. In his short post, he managed to condense a series of points that lead to success and contentment, a feat, to be sure. This week ...…
 
Preston Smiles is a motivational messenger with a mission to empower, inspire and ignite a multi-generational movement of radical growth through conscious, creative content, acts of love and living boldly. He is active as a speaker and coach as well as the author of blogs, books and articles. Learn more about Preston at www.prestonsmiles.com or ...…
 
Zdravko Cvijetic — “Z” to his friends — wrote the most viral post in the history of the platform medium.com when he posted 13 Things You Should Give Up If You Want To Be Successful. And it went viral for good reason. In his short post, he managed to condense a series of points that lead to success and contentment, a feat, to be sure. This week ...…
 
Zdravko Cvijetic — “Z” to his friends — wrote the most viral post in the history of the platform medium.com when he posted 13 Things You Should Give Up If You Want To Be Successful. And it went viral for good reason. In his short post, he managed to condense a series of points that lead to success and contentment, a feat, to be sure. This week ...…
 
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History Makers Radio
 
Andy & Zoe Cullen are happily married with 4 children. They are a true example of overcoming adversity through their commitment to each other & their faith & are living life with hope. Their true passion is in helping others by spreading a message of hope & peace in overcoming anxiety, depression, & PTSD – identifying the sufferers as both the ...…
 
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Richer Soul's Podcast: Your journey to Freedom and Abundance, Financial Security, Early Retirement, Wealth, money and becoming a millionaire
 
Today we chat with Kim Nicol about mindfulness and meditation. I asked Kim to be on Richer Soul because I hear from many people about fears, anxiety and stress and her methods are one way to deal with these issues. Kim Nicol is an author, executive coach and she teaches executives and entrepreneurs to be more present, powerful, and mindful thro ...…
 
In a study of 5,000 twins, over 30 years, those who worked out regularly had 14-17% higher income levels than those who didn’t exercise! Need I go on? Exercise is proven to improve so many things that will help you grow your business. It’s time to stop avoiding it, heres why entrepreneurs need to work out if they want to grow their business & t ...…
 
In this episode of Today's Teenager, Roy offers four tips that adults can employ in helping depressed teens. The first tip that Roy suggests is understanding that teenage depression is real and to validate that for teens. The second tip Roy recommends is that adults be patient with the seemingly contradictory emotions of teens, which can someti ...…
 
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