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Vegan Iron Physiques I Training for Women 35+

Ashley Briana Eve, Certified PT & Holistic Nutritionist

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Are you a woman who’s serious about strength, muscle, and crushing limits—without sacrificing your values? Welcome to The Vegan Iron Physiques Podcast! Host Ashley Briana Eve, a personal trainer, CrossFit Athlete, & physique coach for over 15 years, breaks down the myths and misconceptions about building muscle on a vegan diet and brings you the no-nonsense strategies to fuel your journey to your strongest, most unshakeable, self. What makes us different over all the other vegan spaces? Not ...
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Descent & Rebirth is an unapologetically raw exploration into the shadowy depths of the feminine journey. In this unpolished and unfiltered audio series, you’re invited to dive deep into the ancient cycle of death and rebirth—moving from the wounded maiden into the self sourced mother archetype. If you are 35+ and meeting a crossroads in your life, you are not alone. We have been raised in a toxic society with no map on how to make the journey across the threshold in mid life. In fact, we ha ...
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Welcome to ADHD + Human Design, the podcast where we explore the unique intersection of ADHD and the Human Design system to help you thrive beyond limitations. Whether you’re an ADHD-er looking for practical strategies to navigate life or someone curious about the insights Human Design can offer, this is the space for you. Join me as we dive deep into understanding how ADHD shapes our experiences, decisions, and personal growth, and how Human Design provides a powerful framework to unlock yo ...
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BRAND (by design) I BG5/ Gene Keys for business

Ashley Briana Eve, The Holistic Human Design Analyst

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Hey, friend, welcome to BRAND (by design) where I (a serial brand builder in niches from fitness to business) will guide you to create a brand that creates the feeling you get when you take your bra off after a busy hot day! Ya, that free! As a BG5 Business Consultant, BG5 Profit Potential Specialist, & BG5 Business Cycles Specialist I bring the ”woo” + practical business strategy to turn the rats nest of ideas in your head to a BRAND that gets you paid for what you are best at. In these epi ...
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Have you heard that Beachbody has shifted from an MLM based model to an affiliate based model?! Deeper than just the model shift this shows how CRITICAL it is for brands & businesses to stay on top of trends, rather than get left behind! Beachbody is the new Blockbuster or Blackberry! Let's break down the mistakes Beachbody made & how to avoid thes…
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I want to talk about how spiritual women are conditioned to bypass everything that isn't "high vibe" or "positive". I want to talk about how voices of women are silenced out of fear of being kicked out of the "sisterhood". In reflection of my own journey within the spiritual spaces as well as my own initiations into the Maiden to Mother work I noti…
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Our times have shifted & what I am noticing is a lot of women burned out, exhausted, & simply TIRED from chasing things they are now realizing weren't their dreams in the first place. This has led to a true "mid life crisis", rather than bridge to archetypal Mother, as women are taught to seek answers outside themselves. In this episode I break dow…
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In this video, we explore the ancient Egyptian myth of The Judgment of Maat as described in the Book of the Dead. This powerful moment, where the heart of the deceased is weighed against the feather of Maat—the goddess of truth, balance, and cosmic order—holds deep meaning not only in mythology but also in our modern spiritual journeys. If you’re r…
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Are you a high performer that is burned out & exhausted? Maybe you left the corporate rat race for entrepreneurship just to step on the hamster wheel? I don't believe work or "hustle" itself is burning women out. I believe working from wounded maiden, a place of constant SEEKING & chasing, is burning women out. I believe the root cause of burnout i…
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" On the one hand, we see a human animal who is partly dead to the world, who is most “dignified” when he shows a certain obliviousness to his fate, when he allows himself to be driven through life; who is most “free” when he lives in secure dependency on powers around him, when he is least in possession of himself. On the other hand, we get an ima…
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**Warning: This is not for you if you feel that discussing real world issues is "low vibe". The work in Maiden to Mother, and with the Dark Goddess, is not white washed love & light, and in fact, it is that approach that is just exhausting to live within. In this episode I bring up some issues that I have witnessed, and experienced, within the new …
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Clarissa Pinkola Estes (Women Who Run With The Wolves) says "That is, to be ourselves causes us to be exiled by many others, and yet to comply with what others want causes us to be exiled from ourselves". In this episode of Descent & Rebirth, we dive into the story of the matchstick girl, a symbol of the wounded maiden archetype who seeks warmth an…
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If it feels like everything is falling apart and you are over the age of 35 I can nearly guarantee it is the dark goddess coming in and ripping everything away that no longer serves and is not yours. This is a time of surrender & being open to seeing what she is trying to show you, not a time of desperately attempting to cling to anything you can g…
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Our times have shifted & what I am noticing is a lot of women burned out, exhausted, & simply TIRED from chasing things they are now realizing weren't their dreams in the first place. This has led to a true "mid life crisis", rather than bridge to archetypal Mother, as women are taught to seek answers outside themselves. In this episode I break dow…
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Are you struggling with weight gain around your midsection during perimenopause or menopause? You’re not alone! In this video, I dive into the science behind why women tend to gain more belly fat during menopause and perimenopause. From hormonal changes, like declining estrogen levels, to metabolism slowdowns and insulin resistance, we break down t…
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Are you struggling with back pain and assuming it’s just a part of getting older? Maybe your back hurts as you pick up your kiddo or get out of bed in the morning and you have just written it off as getting older? Think again! In this episode, we’re breaking down the real culprit behind your discomfort: Glute imbalances. Learn the most common cause…
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Join me to bust the myth around the fat burning zone & what you really need to know about fat loss & reaching your goals! In this episode, we dive deep into the science behind the so-called “fat-burning zone.” You’ve probably heard that low-intensity workouts burn more fat, but is it really the best way to shed those extra pounds? Join me as we unp…
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Do you spend your days at a desk and then hit the gym or CrossFit box? Maybe you wake up with back pain that you have just attributed to age? If so, this episode is for you! Sitting for long hours can lead to poor posture and muscle imbalances that may be holding you back from achieving your fitness goals, or leading to injury! In this episode, we …
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Breaking the Cycle: How Limiting Beliefs Keep You Stuck in Fitness and Business In this episode, we dive deep into the most dangerous belief holding you back from success: “That’s just how I am.” Whether it’s your fitness goals, business aspirations, or personal life, this mindset is keeping you stuck on a hamster wheel—repeating the same patterns …
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Welcome to Vegan Iron Physique! I’m Ashley Briana Eve, and I’m here to share my journey, my passion, and why I chose to build a vegan fitness brand that’s all about muscle, strength, and living compassionately. In this episode, I dive deep into my story—why I became so passionate about a vegan lifestyle and what led me to create Vegan Iron Physique…
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Are you making this marketing mistake in your online business? Big in the spiritual coaching spaces the last few years was "do NOT talk about peoples problems". It was considered "low vibe" or "bro marketing to address this. Is this true OR is this approach to your business exactly what is causing problems in your business model & conversions? Join…
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Are you a high performer that is burned out & exhausted? Maybe you left the corporate rat race for entrepreneurship just to step on the hamster wheel? I don't believe work or "hustle" itself is burning women out. I believe working from wounded maiden, a place of constant SEEKING & chasing, is burning women out. I believe the root cause of burnout i…
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More and more women are coming to me in 2024 feeling burned out, exhausted, and overwhelmed. They often think they need a rebrand or a fresh start for their business, but once we dig deeper, it becomes clear—what they really need is to pause, take a step back, and address their life holistically. One thing I’ve been saying to clients (and was remin…
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“Breaking the Cycle: How Limiting Beliefs Keep You Stuck in Fitness and Business” In this episode, we dive deep into the most dangerous belief holding you back from success: “That’s just how I am.” Whether it’s your fitness goals, business aspirations, or personal life, this mindset is keeping you stuck on a hamster wheel—repeating the same pattern…
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Ready to launch or level up your online coaching business? In this episode, I’m sharing the raw, unfiltered truth about what I would do differently if I could start over—from navigating industry trends to sidestepping the common pitfalls that hold so many women back. Drawing from my own journey, I’ll reveal the secrets, strategies, and shifts that …
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In this episode, we’re diving into the fascinating world of the solar plexus and emotional waves in Human Design and how these concepts uniquely impact women with ADHD. Join us as we explore: •The differences between a defined and undefined solar plexus and what each means for your emotional landscape. •The challenges of riding your emotional wave …
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In this episode, we dive deep into the art of market research and how finding the right gap in your niche can amplify your impact. If you’ve ever felt like you’re speaking into the void or struggling to find your unique place in a crowded market, this episode is for you. We’ll explore practical strategies to identify unmet needs and overlooked oppo…
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In this episode, we explore a unique intersection between ADHD, Human Design, and the potential role of medication in helping you hear your inner authority more clearly. I share my personal journey of discovering how ADHD medication quieted the constant noise of a busy mind, allowing me to tune into my body’s wisdom and make more aligned decisions.…
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In this episode we explore the connection between ADHD, stress, and Human Design. Is it the not self that creates stress which triggers amplified ADHD symptoms? Is it stress that then triggers amplified ADHD symptoms which put pressure for not self decisions? This episode is very much a "did the chicken or egg" come first conversation! Discover how…
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Have you heard that ADHD impulsivity is your super power as a Generator or Manifesting Generator (Human Design)? Maybe you have been led to believe that symptoms of ADHD are simply part of your Human Design? In this episode I talk about impulsivity for the ADHD adult, specifically ADHD in women, & how this is separate from your design (Human Design…
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Are you a personal brand and you think you may have a marketing problem... Or maybe you are wondering why things just aren't working how you believe they should since you are "following your design")? Maybe you have been attempting to apply BG5 (Human Design) to your brand yet you still aren't seeing results? In working with thousands of personal b…
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Are you struggling with self sabotage patterns in your business around self worth & proving yourself? To quote Beauty & The Beast, is this not “the story as old as time”. Who amongst us hasn’t felt the weight of the world on our chest as we desperately try to prove ourselves to our parents, teachers, coaches, mentors, and even ourselves. Who hasn’t…
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Are you struggling with self sabotage patterns in your business around self worth & proving yourself? To quote Beauty & The Beast, is this not “the story as old as time”. Who amongst us hasn’t felt the weight of the world on our chest as we desperately try to prove ourselves to our parents, teachers, coaches, mentors, and even ourselves. Who hasn’t…
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What are the TOP copywriting errors for the different profile lines? After working with thousands of people within business strategy and BG5 (Human Design) these are common errors I see all the time. If you are ready for a CLEAR message that speaks to the right people you will want to avoid these pitfalls! You won't want to miss this! To learn more…
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Are you getting people to convert but they are an actual NIGHTMARE to work with? You may have heard me speak on the "Right, relevant, resourced" client before... But what you may not have realized is that "resourced" doesn't just mean money! Join me for more and to work with me on that join us July 18th in the BG5 Business Bundle Membership where I…
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Each awareness centre (Ajna, Spleen, & Solar Plexus) carries fear. The fear of the Ajna is mental anxiety. In this episode we dive into the Ajna, looking at the healthy + unhealthy expression, the individual Gates, as well as how it interacts with ADHD. If you would like to watch the video version please click here: https://www.youtube.com/watch?v=…
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Do you have ADHD & find yourself constantly trying to prove your worth or making promises you can't keep? In this episode of the ADHD + HD podcast I dive into the Heart Centre and how it may be interacting with your unique expression of ADHD. Whether you have a defined heart centre or undefined I have no doubt you will laugh, maybe cry, but most im…
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In this episode I share snippets of my journey with ADHD and how it led me to begin pulling the threads on the tangled rats nest of ADHD, HD, & ME. In this episode I hope to give you some insight into my journey so, if you can relate, you feel SEEN & heard within your own struggles. If you enjoyed this episode please give it a screenshot & share on…
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How does how you are designed to digest impact your ADHD symptoms? In this episode I dive into the Primary Health System & have a look at how applying your dietary regimen correctly can help reduce (or even eliminate) ADHD symptoms! If you enjoyed please give this a share & tag me over on Instagram at: https://www.instagram.com/ashleybrianaeve/ To …
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My background includes working with children & youth within the mental health field. In fact, in my undergrad my minor was in Psychology of the Child. What interested me was my own upbringing. I truly wish I had these tools not just growing up but also as a counsellor. If you enjoyed this episode please give it a share! You can find me on IG here: …
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In this episode I dive into my "strengths based approach". This is aligning my education (and experience) with Strengths Psychology as well as Human Design/ BG5, which looks at leveraging what we are best at rather than attempting to shore up our weaknesses. If you enjoy this episode please share! IG: https://www.instagram.com/ashleybrianaeve/ Webs…
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