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How do you survive a pandemic? How do you achieve and maintain optimal health and fitness? How do you make the most of your time? How do we empower each other? How do we prioritize self care? What does it mean to be healthy? Hi, My name is Dr Jacky, Im a crazy, busy mom doc and Latina entrepreneur, Founder of VitayaMD, and I am obsessed with empowering others to be the best versions of themselves. This includes taking control of their health, wellness, career and time. Whether it's timesavin ...
 
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In honor of Women's month meet our special guest to discuss womanhood and maintaining our identity during these trialing times- Nicole Gilchrist Nicole Gilchrist is a powerful entrepreneur and mom of 3, she has spent the last 6 years supporting her NFL husband, growing her family and coming into her own power. Get to know about her journey and how …
 
Dr Jacky shares her experience being one of the first to receive the Pfizer Covid vaccine and answers some common questions asked about what that means for us as a society and what we can look forward to. She strongly believes the vaccine will reduce fear, allow safer working conditions and will decrease the amount of severe infections and the over…
 
ALERT: New Podcast Episode: A day in the war zone called the COVID ICU Dr Jacky shares her experience as an ICU physician traveling across the country fighting on the front lines. In this episode you will get a first hand look at what our healthcare heroes are confronting during this pandemic and how they continue to battle in the silent war while …
 
Attention: New podcast episode! Join Dr Jacky and a very special guest Morgan Thomas as we dive into Mental Fitness. We will answer questions like what is mental fitness, how do we check in on our mental health on a daily basis and how to select the right "coach" counselor/therapist for you. Empower yourself with the knowledge, tools and mindset yo…
 
On this week’s episode we sit down with Robert Rabassa, financial advisor at Merrill Lynch, who walks us through the world of investing. Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to basiclatinapodcast@gmail.com Stay Well & Take Care Resources: The Power of Habit - Charles …
 
On this week’s episode we sit down with Wildaliz Bermudez, who is running for Hartford City Council for a second term. We talk at length about how we can get more involved in the community. You can find Wildaliz on Facebook: @wildalizbermudezWebsite: http://www.wildalizbermudez.com/aboutEmail: wildaliz.bermudez@hartford.govFor more information abou…
 
This week I sat down with Shay, founding partner for Aglow Event Styling, LLC, to talk all things life and business. You can find Shay @shesbascially on instagram You can find Aglow Event Styling, LCC on Instagram @aglowxo, via email hello@aglowxo.com and on www.aglowxo.com Make sure to follow us on Facebook and Instagram @basiclatinapodcast and se…
 
This week I sat down with Milly (Milvette) Betancourt, a Hartford raised Licensed Massage Therapist and owner of A little Time For You Spa, LLC. Location:50 Market SquareNewington, CT Phone Number: 860-944-5335Website: www.alittletimeforyoumt.comInstagram/Facebook: @alittletimeforyou Make sure to follow us on Facebook and Instagram @basiclatinapodc…
 
This week I sat down with Violet Santana, Clinical Nutritionist, Hormone Expert and part owner of My Wellness Solutions, to talk about our periods. You can find more about Violet’s work on her website https://www.violetsantana.com, by reading her latest book Operation Cleanse, or by visiting My Wellness Solutions in the Bronx and Harlem. Make sure …
 
This week I sat down with latina psychotherapist Christine Gutierrez, LMHC to talk about how she turned her love for healing into a thriving business. Website: https://christineg.tv Instagram: @cosmicchristine Make sure to follow us on Facebook and Instagram @basiclatinapodcast. Email your questions, comments and suggestions to basiclatinapodcast@g…
 
This week tune in to hear Amy and I discuss the importance of setting boundaries, saying no and how it affects your mental health. How to Say No: https://www.psychologytoday.com/us/articles/201709/the-hardest-word?collection=1106518 Make sure to follow us on Facebook and Instagram @basiclatinapodcast. Email your questions, comments and suggestions …
 
This week I sat down with Chantell Boissiere-Kelly co owner and creator of Capital Ice Cream. Chantell and her husband Shane opened Capital Ice Cream June 2018 in Hartford, CT. Where to find Capital Ice Cream: 389 Capitol Ave Hartford, CT Email: capitalicecream@yahoo.com Instagram/Facebook: @capitalicecream Make sure to follow us on Facebook and In…
 
This week I sat down with healing artist Azua Echevarria of Age Into Beauty. Since the launch of her wellness brand Age Into Beauty in 2013, Azua has been offering reiki and other spiritual healing services to the community. Email: ageintobeauty@gmail.com Website: www.spreesy.com/ageintobeauty Instagram: ageintobeauty Make sure to follow us on Face…
 
This week I sat down with Indhira Santana, a Certified Natural Health Professional (CNHP) and part owner of My Wellness Solutions. My Wellness Solutions has been providing internal health, wellness and beauty for 11 years in the Bronx and Harlem. Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments …
 
This week Gabbie and Amneris talk about how they celebrate black (american) history month. Tune in to find out how you can support black people all year around. Sound Editing: Gabbie Barnes Music: Michael Gunnz Make sure to follow us on Facebook and Instagram @basiclatinapodcast. Email your questions, comments and suggestions to basiclatinapodcast@…
 
In honor of Teen Dating Violence Awareness Month and with relationships on everyone’s mind this week, I sat down with Dr. Rebecca Beebe to talk about intimate partner violence/domestic violence. Tune in to learn how you can identify an unhealthy relationship and how to help yourself or a friend. Resources: One Love Foundation: https://www.joinonelo…
 
This week I sat down with Dr. Madeline Pérez De Jesus. Madeline is an Associate Professor at the University of Saint Joseph, where she has taught for the past ten years. She earned a Masters in Social Work from Hunter College and her Ph.D. in Urban Education at the City University of New York's Graduate Center. At USJ, she teaches classes in social…
 
This week I caught up with Delilah Dee, the founder of Delilah & Company LLC, a digital content and events agency that pushes positive messages to move POC into action and shift dreamers into doers. Instagram: @iamdelilahdee Twitter: @iamdelilahdee Website: http://delilahandcompany.com/author/delilahdee/ Youtube: Delilah Co Tv Make sure to follow u…
 
This week I sat down with Melanie Santos, the New York City-based content creator behind MelanieSantos.co – a personal development brand focused on cultivating mental, physical, and spiritual wellness, to talk about the importance of getting your mind, body and soul in alignment. Website: melaniesantos.co Instagram/Facebook: @melaniesantos Podcast:…
 
This week I had the pleasure of interviewing Blenlly Mena, the owner and creator of Next Stop Vegan, a plant based Dominican meal prep service. Tune in to hear about how this Dominican Bronxite created a vegan meal prep service while she was living in South Korea. You can find Next Stop Vegan: Instagram/Facebook: @nextstopvegan Email: nextstopvegan…
 
This week I sat down with Kathryn Flores, Founder and Lead Event Coordinator of Planned Khaos Events, LLC. Kathryn walks us through her journey from corporate to #girlboss Planned Khaos can be found on instagram, facebook and twitter @plannedkhaosevents. Website: http://www.plannedkhaosevents.com. Email: info@plannedkhaosevents.com. Make sure to fo…
 
This week I sat down with Jelan Agnew, LCSW to talk about SAD, Seasonal Affective Disorder, better known as seasonal depression. Book Recommendations: Eat Pretty: Nutrition for Beauty, Inside and Out Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to basiclatinapodcast@gmail.com…
 
This week I said down with Tamar Draughn, LPC, CEO and Clinical Director of Phoenix Professionals Services LLC, a clinical firm that provides therapeutic support services and mental health services for Greater Hartford children and families. You can find Phoenix Professionals Services, LLC: Website: https://www.phoenixproservices.com Instagram: @ph…
 
This week I sat down with Kebra Smith-Bolden, RN the Founder & President of CannaHealth to talk about CannaHealth and what we should all know about the cannabis industry. You can find Kebra on facebook at Kebra Smith - Bolden, Instagram @kbreezy494. You can find CannaHealth on Facebook CannaHealth Hartford, Instagram @gocannahealth Website: www.goc…
 
This week I sat down with Karla Medina, owner and master trainer at Sudor Taino Group Fitness about how she started Sudor Taino and the impact she is making for women everywhere. You can find Karla on facebook and instagram under “sudor taino group fitness” and on her website http://sudortaino.com Books Recommendations: Divinely Fit: A Spirit, Mind…
 
This week I sat down with Jakell Burgess, APRN and Sarah Chambers, PharmD, RPH to talk about why healthcare is different for people of color. Book Recommendations: The Couple Next Door - Shari Lapena Back Roads - Tawi O’Dell Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to bas…
 
This week I sat down with Michael Bradley to talk all things real estate. To get your FICO score visit myfico.com You can find Michael on Linked in. Book Recommendations: Outliers - Malcolm Gladwell The Alchemist - Paulo Achello The Other Wes Moore - Wes Moore Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questi…
 
This week I caught up with an old friend Sely Tifa, famously known for her blog Sely Chronicles. We talked about EVERYTHING, from her glow up to her dreams. You can find Sely and Sely Chronicles on: Facebook: Self Tifa Instagram: @tatteddiva_ Website: https://selychronicles.wordpress.com/ Make sure to follow us on Facebook and Instagram @basiclatin…
 
This week I sat down to catch up with old highschool friends to talk about their new clothing line Team 110, a vibe, a motto, a movement. Team 110 Apparel can be purchased on team110.storenvy.com You can find Team 110 on: Facebook Chris Gutta Sims Instagram: gutta110 Facebook Michael Gunnz Instagram: team110_gunnz292 Make sure to follow us on Faceb…
 
This week I sat down with Truid Lebron impact coach, motivational speaker and creator of #BeABoss about how she quit her 9-5 to pursue her side hustle full time and advice on how we can better invest in ourselves. Trudi’s podcast: That’s Not How That Works (Itunes, Stitcher, Google Play, SoundCloud) You can find Trudi Lebron on the web at http://ww…
 
This week I sat down with Debra Johnson - Fountain, Founder and Lead Personal Trainer at Lifer Fitness Studio in West Hartford, CT. Debra and I discuss how you can become a small business owner, fitness and of course self care. You can find Lifer Fitness Studio on 20 Jefferson Ave #6, West Hartford, CT 06110. On facebook at https://www.facebook.com…
 
This week tune in to hear Amy and I discuss the importance of setting boundaries, saying no and how it affects your mental health. How to Say No: https://www.psychologytoday.com/us/articles/201709/the-hardest-word?collection=1106518Sound Editing: Gabbie Barnes Music: Michael GunnzMake sure to follow us on Facebook and Instagram @basiclatinapodcast.…
 
This week I sat down with Alex and Vanessa Troche, they own Refurnish CT a variety new and used furniture store in Plainville CT. The Troches’ walk us through the start of their business and how they manage their family and relationship. You will love this family as much as I do. Enjoy! Refurnish Ct is located at 13 Whiting Street, Plainville, Conn…
 
This week we sat down with my friend Kymberly to talk about minimalism. Listen in and find out if it’s for you, and whether you are already doing it. Find out more about minimalism: https://www.theminimalists.com/minimalism/ Minimalism: A Documentary About the Important Things on Netflix Book Recommendations: The Life-Changing Magic of Tidying Up: …
 
This week we sat down with my friend Mike, who opened up about being a cancer survivor. Mike gets real about his experience with testicular cancer and how men can take better care of their health. Book Recommendations: Black Privilege: Opportunity Comes to Those Who Create It Charlamagne tha God Sound Editing: Gabbie Barnes Music: Michael Gunnz Mak…
 
This week I sat down with my friend Ericka who shared how her family came to the US, how DACA has impacted her life and what she hopes for the future. Helpful Resources: https://undocu.berkeley.edu/legal-support-overview/what-is-daca/ https://www.cnn.com/2018/03/02/politics/daca-deadline-explainer/index.html Book Recommendations: Rich Woman: A Book…
 
This week we sat with Kathryn Flores, Founder and Lead Event Planner of Planned Khaos Events, LLC. Kathryn walks us through her journey of how she turned herself into her own #girlboss and gives some great advice for up and coming entrepreneurs. Kathryn is hiring! She is looking for an intern to help her grow her business and who is interested in l…
 
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