Best Ben Greenwood High Performance Podcast Podcasts (2024)

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Episode 44 - Leading with Love - Doctor Victoria Carr 47:00

7m ago47:00

47:00

In this episode we speak with Doctor Victoria Carr, Primary School Head Teacher, Army Reservist in the Intelligence Corps, and Centre for Army Leadership Senior Research Fellow. Combining her experience in leading in the education sector and as a military leader, Victoria provides a unique insight into how teams can benefit from leadership skills a…

1
Ep 114 | April '24 Listener Q & A Ep 47:21

16h ago47:21

47:21

Great questions this month around training around injuries, muscular endurance, nutrition for multi day rally's, riding technique, staying motivated & more! Hosted on Acast. See acast.com/privacy for more information.

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The Human Advantage Ep 22 - Leading on Multinational Operations - Major David Love 36:37

5d ago36:37

36:37

In this episode, we speak to Major David Love, Royal Military Police (RMP), in his role as SO2 Army Leadership at the Centre for Army Leadership (CAL). We discuss how the CAL are developing the concepts and theory of leadership into tools that the Army can use. He focusses on the importance of understanding your people, and how by taking a human-ce…

1
Ep 113 | Rich Larsen Interview 1:49:50

22d ago1:49:50

1:49:50

Today's interview with Rich Larsen takes a deep dive into riding technique & the joy that comes along the journey of skill acquisition on our dirt bike. Hosted on Acast. See acast.com/privacy for more information.

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Episode 43 - Leading in the shadows - Sir Alex Younger: Britain's Chief Spy 43:36

21d ago43:36

43:36

In this episode we speak to Sir Alex Younger KCMG, the former Chief of the Secret Intelligence Service. Prior to his six-year tenure as ‘C’, Sir Alex was the Head of Counter Terrorism and obtained many operational roles worldwide. His time at MI6 was preceded by a stint in the British Army - first as a private soldier and later as a commissioned of…

1
The Human Advantage Ep. 21 - Combining Competency with Human Understanding - Lieutenant Colonel Ed Fraser 38:09

28d ago38:09

38:09

In this episode we speak to Lieutenant Colonel Ed Fraser of the Duke of Lancaster's Regiment, formerly the 1st Battalion The King's Regiment, which he commissioned into in 2001. He served in Afghanistan on Op HERRICK, and twice in Iraq on Op TELIC. Away from regimental duty, Lt Col Fraser instructed as a Platoon Commander at the Royal Military Acad…

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Episode 42 - Cognitive Diversity in Teams - Brigadier Jaish Mahan 45:08

1M ago45:08

45:08

In this episode we speak to Brigadier Jaish Mahan, who commissioned into the Royal Army Medical Corps (RAMC) in 1994 and has served in roles spanning the medical profession. He has deployed on seven operational tours, including Kosovo, Sierra Leone, the Iraq war and Afghanistan three times. Brigadier Mahan has been an Army Reservist since his trans…

1
The Human Advantage Ep 20 - Improving Organisational Culture - Lieutenant Colonel Simon Farebrother MC 37:54

1M ago37:54

37:54

In this episode we speak with Lieutenant Colonel Simon Farebrother MC. Simon commissioned in 2001 into the Queen's Dragoon Guards (QDG) - a light cavalry regiment that specialises in reconnoissance. He served on operations on Op BANNER in Northern Ireland, on Op HERRICK in Afghanistan, and on Op TELIC in Iraq. His troop was attached to 3 Commando B…

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Ep 112 | AORC Season '24 Review with Tuffy 45:03

2M ago45:03

45:03

Bit of bench racing between Tuffy & I on this years AORC racing action which kicks off this weekend! Hosted on Acast. See acast.com/privacy for more information.

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Ep 111 | March '24 Listener Q & A 46:38

2M ago46:38

46:38

Today we answer listeners questions on training the day before riding, race week tapering, how much food should I eat, avoiding training plateau's, fixing sore hands & more! Hosted on Acast. See acast.com/privacy for more information.

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The Human Advantage Ep.19 - Turning vision into action - Major Daljinder Singh Virdee MBE 25:55

2M ago25:55

25:55

In this episode we speak to Major Daljinder Singh Virdee MBE. Major Virdee commissioned into the Royal Army Medical Corps in 2015 as a pharmacist Professionally Qualified Reserve Officer. Following regimental duty with 256 Field Hospital, he re-roled as a Medical Support Officer and went into full-time Reserve service (FTRS). He has since worked in…

1
Ep 110 | Arm Pump - Believe You Never Get It 29:25

2M ago29:25

29:25

Been a while since we had an episode on arm pump so here it is! All the steps you need to prove to yourself you never get it. Hosted on Acast. See acast.com/privacy for more information.

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Ep 109 | February '24 Listener Q & A 47:45

2M ago47:45

47:45

Today we answer questions sent in by our listeners on all things training & racing dirt bikes offroad. Email questions to: ben@racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

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The Human Advantage Ep.18 - Being Courageous in Conversations - Lieutenant Tess Morris-Paterson 27:47

2M ago27:47

27:47

In this episode we speak to Doctor and CAL Senior Research Fellow, Lieutenant Tess Morris-Paterson PhD, about what we can learn from her experience in the selection, training, and preparation of astronauts for space flight, and how some of those skills can be applied in a military context to her experience as a Troop commander with 135 Geographic S…

1
Ep 108 | Suspension Key Learnings 27:48

3M ago27:48

27:48

Are you afraid to touch your suspension clickers? Sag... WTF is that! This episode may help you! I share my biggest learnings in point form around suspension from the last 5 years. February Q & A podcast questions email Ben > ben@racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.…

1
Episode 41 - The Sporting Edge: Building High Performing Teams - Jeremy Snape 48:45

3M ago48:45

48:45

In this episode we speak to former England cricketer, coach and now performance psychologist, Jeremy Snape. Jeremy's cricketing and coaching success at the highest levels proceeded a career which has branched out into performance psychology in other sports and the business world to. He offers a captivating perspective on how leadership is about doi…

1
Ep 107 | January Listener Q & A 1:01:09

3M ago1:01:09

1:01:09

Ton of value in this one around on & off bike training, nutrition & more! Race Ready Live Program 24% off month 1 code applied (Cancel anytime) Race Ready Fuel Guide Free PDF Hosted on Acast. See acast.com/privacy for more information.

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The Human Advantage Ep.17 - Building trust through communication - Lieutenant Colonel Liz Kagoda 25:46

3M ago25:46

25:46

In this episode Captain Ash Bhardwaj speaks to Lieutenant Colonel Liz Kagoda of the Queen Alexandra Royal Army Nursing Corps. Lt Col Kagoda trained and qualified as an emergency nurse in the National Health Service, prior to commissioning in 2005 and has since worked at roles 1-4 across the medical support spectrum. She has delivered everything fro…

1
Episode 40 - Moral Terrain Coaching & Empathy - US Army Major Ben Ordiway & Lt Colonel Kevin Cutright 56:38

3M ago56:38

56:38

In this episode, we speak to US Army Major Ben Ordiway and Lt Colonel Kevin Cutright, based at the United States Military Academy at Westpoint. We discuss their developing concepts of Moral Terrain Coaching and how to consider empathy towards our adversary to gain an operational advantage. Both concepts are fundamentally important when the stakes a…

1
Ep 106 | Eating Around Training 35:27

4M ago35:27

35:27

Few tips on how to manage nutrition around your training sessions + a couple of tips around weight loss & muscle gain too! Free Race Ready Fuel Guide Download Here! Hosted on Acast. See acast.com/privacy for more information.

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The Human Advantage Ep.16 - The Savvy Squaddie - Corporal Cameron Eden 24:54

4M ago24:54

24:54

In this episode, our host Captain Ash Bhardwaj speaks to the person behind the The Savvy Squaddie YouTube Channel, Corporal Cameron Eden, who enlisted in the King's Royal Hussars (KRH), before transferring to the Royal Logistic Corps (RLC) to follow his dream of becoming an Army Photographer. With a wealth of experience, deploying to France, Estoni…

1
Ep 105 | December Listener Q & A 44:30

5M ago44:30

44:30

This episode we compare MX to Offroad, break down some top Aussie racers riding style, race day nutrition, is swimming good for cardio & how to get back in to flow state after a crash in a race. Online programs: www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.…

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The Human Advantage Ep.15 - Op PITTING - Major Chris Duncalfe & WO2 Adam Croucher 48:00

5M ago48:00

48:00

In this episode, we speak to Major Chris Duncalfe and WO2 Adam Croucher about their experience during the Non-combatant Evacuation Operation (NEO) of Kabul - Operation PITTING, while in their respective roles of Officer Commanding (OC) and Company Sergeant Major (CSM) of A Company, 2nd Battalion the Parachute Regiment. Op PITTING marked the end of …

1
Ep 104 | Is Yoga Good For Flexibility? 30:51

5M ago30:51

30:51

Is yoga good for flexibility? Like everything it kinda depends... once a week probably won't cut it. Listen in to hear how we improve flexibility & mobility on Race Ready programs. December listener Q & A episode questions email to > ben@racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.…

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Episode 39 - Tony Adams MBE - Leading Through Addiction 40:09

5M ago40:09

40:09

In this episode, we speak to Tony Adams MBE, a football icon renowned for his remarkable contributions to Arsenal and the England national team. Tony's career spans playing at the pinnacle of the sport, where he not only showcased his prowess on the field but also in his captaincy for England. Beyond his playing days, he undertook a coaching and ma…

1
Ep 103 | Pre Season Training - What Should I Change? 23:36

5M ago23:36

23:36

What should I change in my training for the pre season? You will be able to answer that question once you listen to this episode! Online Programs> www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

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Ep 102 | Alan Pearce - Concussion Research & Management 59:45

5M ago59:45

59:45

Today we take a deep dive in to concussion research, management & why a more expensive helmet provides NO extra protection against concussions! The resources & fundraising page Alan mentions are linked below. www.concussionfoundation.com.au Alan's Instagram Handle = @alanpearcephd Hosted on Acast. See acast.com/privacy for more information.…

1
Ep 101 | Kevin Keyes - Moti Coaching & Mental Performance 1:11:40

5M ago1:11:40

1:11:40

Kevin is a mental skills coach who works with motorsports athletes at the highest level of racing. He shares a ton of value in this episode to sharpen your mental game on the dirt bike! Race Ready Offroad Coaching Website Hosted on Acast. See acast.com/privacy for more information.

1
The Human Advantage Ep.14 - Leading Without Authority - Sergeant Mo Faye 27:13

5M ago27:13

27:13

In this episode, our host Captain Ash Bhwardwaj speaks to Sergeant Mo Faye about the importance of ownership over outputs and how soft skills in leaders are hugely valued by followers during periods of training and change. Sergeant Mo Faye was born and raised in Gambia and joined the British Army's Staff and Personnel Support Branch, the Adjutant G…

1
Ep 100 | Bang! We Made It. Quick Story On The Past 8 Years 22:36

6M ago22:36

22:36

BANG!!! 100 episodes is finally here! Thank you for supporting the podcast. Quick story of the last 8 years & how Race Ready Offroad Coaching has evolved. Website: www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

1
Ep 99 | November Listener Q & A 49:37

6M ago49:37

49:37

This month we answer questions on knee braces, quads Vs 2 wheeler training, Tassie racers, grip strength for Moto, on bike Moto's structure, Cross Fit training for Moto, how to get better on a C2 rower EBV. Online programs here. Hosted on Acast. See acast.com/privacy for more information.

1
Ep 98 | Vision or Feeling.. Which Do You React To?? 16:29

6M ago16:29

16:29

Do you react by vision or feel when you ride your dirt bike? Reacting to everything we see can lead to hesitation. Hesitation means we go slower. Listen in to hear a few ways you may be able to improve your feel on the dirt bike. Hosted on Acast. See acast.com/privacy for more information.

1
Ep 97 | The Recovery Bucket 18:41

6M ago18:41

18:41

Ever wondered why you can or can't tolerate more training volume or intensity? Understanding the recovery bucket is key to training load management. This episode explains it all. Email list sign up. Race Ready Website Hosted on Acast. See acast.com/privacy for more information.

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Episode 38 - General Sir James Hockenhull, KBE, ADC Gen - Strategic Command 50:28

6M ago50:28

50:28

In this episode, our host Colonel Henry Llewellyn-Usher speaks with Commander UK Strategic Command, General Sir James (Jim) Hockenhull, KBE, ADC Gen. General Jim commissioned into the Intelligence Corps in 1986 and has extensive operation experience across the globe. His Staff experience includes role at the UK Ministry of Defence, and at the US Co…

1
Ep 96 | |Should I buy a Caravan? 14:39

6M ago14:39

14:39

Should I buy a caravan is a question I get asked a bit, as a caravan owner... well it depends, but today I thought I'd share some learning from owning ours for 2 years. Hosted on Acast. See acast.com/privacy for more information.

1
Ep 95 | Replicating Moto HR Zones in Training 33:12

6M ago33:12

33:12

In this episode we answer a listeners question about why he cannot hit the same HR zone in training as he can when racing & how he can potentially fix it. Link below for Race Ready Live program Race Ready Live Group Program Details Sign Up to Email List Here Hosted on Acast. See acast.com/privacy for more information.…

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The Human Advantage Ep.13 - Leading from a Position of Support - Sergeant Dorian John 31:43

6M ago31:43

31:43

In this episode, our host Captain Ash Bhardwaj speaks to Sergeant Dorian John about the importance of empathy and rapport in getting things done. Sergeant Dorian John was born in the Commonwealth of Dominica and enlisted into the Royal Signals in 2003 and served on OP TELIC 5 in Iraq and OP HERRICK 6 in Afghanistan as a Lance Corporal Dorian transf…

1
Ep 94 | October Listener Q and A 38:44

7M ago38:44

38:44

This episode we answer questions on training volume, boxing for moto, dealing with high heart rate on the start line, mindset & coping with stress, as well as on bike training for Quad & GNCC racers. Check out my training programs & subscribe to the email list at www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more infor…

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Ep 93 | Train for Resilience 21:58

7M ago21:58

21:58

Tips on how to train for resilience & to be better prepared for the real demands of off road racing. Learn more about my training at www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

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Episode 37 - Lieutenant General Ian Cave, CB - Wearing Responsibilities Lightly 58:33

7M ago58:33

58:33

In this episode, we speak to Lieutenant General Ian Cave CB, as he reflects on his imminent departure as Commander Home Command. General Cave speaks about how he views leader development as a whole-career endeavour, and how his early leadership lessons continue to impact on his leadership style today. He speaks about the importance of self-awarenes…

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Ep 92 | Zone 2 Cardio Training Tips 24:59

7M ago24:59

24:59

This episode I share some tips that I use in my own training to not just include more zone 2 training, but also maximize it to improve aerobic capacity. Hosted on Acast. See acast.com/privacy for more information.

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The Human Advantage Ep.12 - Dealing With Unconscious Bias - Capt John Werrett 31:56

7M ago31:56

31:56

In this episode, our host, Captain Ash Bhardwaj, speaks to Captain John Werrett, known as 'Wez,' about moral courage, respectful challenge, and finding teachable moments from examples of unconscious bias. CONTENT WARNING: In this episode, we cover the topics of the deaths of soldiers on operations, improvised explosive devices, and dealing with the…

1
Ep 91 | How To Train For Good Riding Technique 28:26

7M ago28:26

28:26

Wanna have great riding technique like the best in the world? Listen to this episode to find out how to prepare yourself for what we really face riding dirt bikes. Sign up to email list here. Online Training Programs here. Hosted on Acast. See acast.com/privacy for more information.

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Ep 90 | Figure out your limiting factor on the bike 17:57

7M ago17:57

17:57

Tangible factors you can evaluate within your own performance on the dirt bike, to gauge whether you need to focus more on strength training or cardio training. Hosted on Acast. See acast.com/privacy for more information.

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The Human Advantage Ep. 11 - Evolving More Professional Leadership - WO1 David Hird 31:13

7M ago31:13

31:13

In this episode, our host Captain Ash Bhardwaj speaks to WO1 David Hird, the Command Sergeant Major of the Land Warfare Centre (LWC). He enlisted into the Royal Engineers in 1997, joining 35 Engineer Regiment before moving on to Engineer Search Teams, completing his trade training at 1 Royal School of Military Engineering Regiment in Chatham, and p…

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Ep 89 | Tuff Talk #1 47:52

8M ago47:52

47:52

Stephen Tuff Joins us on the podcast today for the first episode of TUFF TALK. We discuss Hits & Misses from the 2023 year so far in AMA MX, Pro MX Aus, AORC, World Enduro GP & more! Hosted on Acast. See acast.com/privacy for more information.

1
Ep 88 | September Listener Q & A 32:59

8M ago32:59

32:59

This episode we answer questions on nose breathing, creatine, eating in a calorie deficit when racing, overcoming monkey butt, overcoming cramping & the state of national level offroad racing in Australia. Hosted on Acast. See acast.com/privacy for more information.

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The Human Advantage Ep. 10 - Confidence & Skills Developing Trust - WO2 Colin Russell 31:13

8M ago31:13

31:13

In this episode, our host Captain Ash Bhardwaj speaks to WO2 Colin Russell who enlisted into the Royal Scots Dragon Guards (SCOTS DG) and trained on the British Army's Main Battle Tank the Challenger 2. He served on 2 tours of OP TELLICK In Iraq before moving to the Queen's Royal Hussars (QRH) as a corporal. AS a Sergeant he commanded a QRH multipl…

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The Human Advantage Ep. 9 - The Value of Owning Your Mistakes - Major Charlie Lee 31:48

8M ago31:48

31:48

In this episode, our host Captain Ash Bhardwaj speaks to Major Charlie Lee, who was commissioned into the Princess of Wales Royal Regiment (PWRR) in 2006. After Rifle Platoon Command, he deployed on HERRICK 15 in Afghanistan in 2011 as part of the Police Advisory Team. He returned to Battalion as Officer Commanding of the Mortar Platoon, then Batta…

1
Ep 87 | August Listener Q & A 36:31

9M ago36:31

36:31

Listener Q & A this month mostly talking about the mental side of moto, specifically how to increase our speed at flow state in a cross country race & how to mentally overcome an injury. Hosted on Acast. See acast.com/privacy for more information.

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