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Mary M. McCambridge (Mary Mac), is a Grief and Bereavement Specialist, Executive Coach, Speaker and Award-Winning Author of several works in her field, who established the Foundation for Grieving Children, Inc., her weekly podcast, The Mary Mac Show, and The Mary Mac Store offering products and gifts for the bereaved. She has endured many deaths of family and friends to drunk drivers, accident and illness, including the murder of her 11 year-old stepdaughter and lends her over 35 years' expe ...
 
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In Episode 111, we remember Betty White who died 17 days before her 100th birthday and others who died in 2021 who impacted us. Additional Notes: Please visit my corresponding blog for Episode 111- https://marymac.info/2022/01/16/the-mary-mac-show-remembering-betty-white-grief-podcast-ep111/ - to find show notes and all related links to help you.…
 
In Episode 110, we look at the guilt we feel when someone we love has died suddenly and how we can help ourselves release this pain. Additional Notes: Please visit my corresponding blog for Episode 110- https://marymac.info/2022/01/09/the-mary-mac-show-guilt-after-a-sudden-death-grief-podcast-ep110/ - to find show notes and all related links to hel…
 
In Episode 109, we look at the new year, what we have planned for ourselves and how to focus on the positive in our lives even though we are still grieving. Additional Notes: Please visit my corresponding blog for Episode 109- https://marymac.info/2022/01/02/the-mary-mac-show-new-year-for-you-grief-podcast-ep109/ - to find show notes and all relate…
 
Wishing all my listeners a very Happy New Year. May you know peace, great health, joy and prosperity in 2022 as we remember those who have left us yet are always close in spirit! Visit www.MaryMac.info for your free book "21 Things You Must Know About The Grieving Process."By Mary M. McCambridge | Grief Specialist | Author | Executive Coach
 
In Episode 108, we consider how best to trust ourselves to know what we need during the grieving process and not allow others to dictate how we grieve or our timeframe. Additional Notes: Please visit my corresponding blog for Episode 108 - https://marymac.info/2021/12/26/the-mary-mac-show-trusting-ourselves-grief-podcast-ep108/ - to find show notes…
 
In Episode 107, we discuss how to allow others to love us through our grieving process and how we can love others, as well. Additional Notes: Please visit my corresponding blog for Episode 107 - https://marymac.info/2021/12/19/the-mary-mac-show-loving-ourselves-grief-podcast-ep107/ - to find show notes and all related links to help you. Also visit …
 
In Episode 106, we discuss how we remember our loved ones who have died and the need to concentrate on the good instead of the sorrowful memories. Additional Notes: Please visit my corresponding blog for Episode 106 - https://marymac.info/2021/12/12/the-mary-mac-show-the-gift-of-remembrance-grief-podcast-ep106/ - to find show notes and all related …
 
The Mary Mac Show celebrates its second anniversary and thanks all its listeners from around the world in 79 countries ranking it in the top 5% of all podcasts globally. Visit www.TheMaryMacShow.com to subscribe, rate and review as well as share the podcast with at least three others who are grieving a loved one's death. With Blessings and Gratitud…
 
In Episode 105, we continue to discuss what to expect during the holiday season after a loved one's death and how to help ourselves through the pain and overwhelm. Additional Notes: Please visit my corresponding blog for Episode 105 - https://marymac.info/2021/12/05/the-mary-mac-show-preparing-for-the-holiday-season-ii-grief-podcast-ep105/ - to fin…
 
In Episode 104, we discuss what to expect during the holiday season after a loved one's death and how to help ourselves through the pain and overwhelm. Additional Notes: Please visit my corresponding blog for Episode 104 - https://marymac.info/2021/11/28/the-mary-mac-show-preparing-for-the-holiday-season-i-grief-podcast-ep104/ - to find show notes …
 
In Episode 103, we consider the blessings we have on Thanksgiving and how to deal with this holiday after a loved one's death. Additional Notes: Please visit my corresponding blog for Episode 103 - https://marymac.info/2021/11/21/the-mary-mac-show-thanksgiving-blessings-grief-podcast-ep103 - to find show notes and all related links to help you. Als…
 
In Episode 102, we continue to discuss the uncertainties in our world, and look at how to focus on our physical, mental, financial, spiritual and intellectual health at this time. Additional Notes: Please visit my corresponding blog for Episode 102 - https://marymac.info/2021/11/14/the-mary-mac-show-grieving-the-world-we-once-knew-ii-grief-podcast-…
 
In Episode 101, we honor our veterans this week in the USA and around the world for all they have sacrificed for our freedom. Additional Notes: Please visit my corresponding blog for Episode 101 - https://marymac.info/2021/11/07/the-mary-mac-show-remembering-our-veterans-grief-podcast-ep101/ - to find show notes and all related links to help you.…
 
In Episode 100, we discuss the uncertainties in our world, inflation, pandemic issues, and how we must reevaluate what is important to us and how to cope when we have little control over our new world. Additional Notes: Please visit my corresponding blog to this episode at www.MaryMac.info to find all related links to help you.…
 
In Episode 99, we discuss the death of a child, the overwhelming shock it brings to parents, siblings and other family members and look at ways to cope and rebuild life without them. Additional Notes: Please visit my corresponding blog to this episode at www.MaryMac.info to find all related links to help you.…
 
In Episode 98, we discuss the death of a baby through Sudden Infant Death Syndrome (SIDS), Sudden Unexpected Infant Death (SUID) or Infant Death where a child dies a few months or years into their life and how their parents and family deal with the unanticipated devastation of their loss. Additional Notes: Please visit my corresponding blog to this…
 
In Episode 97, we discuss the death of a baby through miscarriage, ectopic pregnancy or stillbirth and the pain, confusion and grief couples experience during these times. Additional Notes: You can obtain my free ebook entitled 21 Things You Must Know About The Grieving Process, available for immediate download at www.MaryMac.info. The Emotional Fr…
 
In Episode 96, we discuss the guilt and regret we might feel after a loved one's death and learn how to help comfort and soothe ourselves. Additional Notes: As you know I am a great believer in the power of the Emotional Freedom Technique. Here are a few videos that I think will help you tremendously. EFT Video on Guilt, EFT Video for Grief after D…
 
In Episode 95, we discuss the various individuals we feel anger toward after a loved one's death and ways to handle it. Additional Notes: As you know I am a great believer in the power of the Emotional Freedom Technique. Here are a few videos that I think will help you tremendously. EFT Video on Anger, EFT Video for Pent Up Anger, EFT Video for Gri…
 
In Episode 94, we look at how we can feel overwhelming loneliness and isolation after a loved one's death and how to help ourselves through these difficult times. Additional Notes: You can obtain my free ebook entitled 21 Things You Must Know About The Grieving Process, available for immediate download at www.MaryMac.info. The Emotional Freedom Tec…
 
In Episode 93, we look at how stress affects us during the grieving process and techniques that will help us bring calm to our lives. Additional Notes: You can obtain my free ebook entitled 21 Things You Must Know About The Grieving Process, available for immediate download at www.MaryMac.info. The Emotional Freedom Technique or EFT is a succession…
 
In Episode 92, we remember the morning of September 11, 2001, the deadliest terrorist attack in world history and the first on American soil. Also visit https://marymac.info/2021/09/05/the-mary-mac-show-9-11-20-years-later/ to read more about this and to see videos of that day as well as the memorial which now stands in its place. Bless all who die…
 
In Episode 91, we discuss the courageous act of developing a plan for what we would like to happen should we become ill, unable to care for ourselves, or die and the decisions that need to be made so our families know of our desires. Additional Notes: If you are ill or grieving a loved one’s death, take the time to research a hotline with trained c…
 
In Episode 90, we discuss the importance of speaking about death and dying preferably long before imminent death is upon our relatives and loved ones. Additional Notes: If you are ill or grieving a loved one's death, take the time to research a hotline with trained counselors to speak with. The very best individuals to connect with are those who ar…
 
In Episode 89, we discuss the grief of not being able to get pregnant, the isolation when we choose not to share this with others, and alternatives some couples decide to take to build a family. Additional Notes: If my podcast has helped you, I'd welcome you to support it by buying me a cup of coffee! Thank you. Visit www.Resolve.org, an organizati…
 
In Episode 88, we discuss our feelings and pain after the death of a sister or brother, stepsister or stepbrother, the nuances of our relationship and how to help ourselves through the grieving process. Additional Notes: If you've liked The Mary Mac Show and it's helped you, consider buying me a coffee! And remember to leave me a note, too! I'd lov…
 
In Episode 87, we look at the value of hugs, embraces and touch to ward off despair, depression, fear, stress, loneliness and isolation after a loved one's death and instead soak in love, peace and calm. Additional Notes: My book Understanding Your Grieving Heart After a Loved One’s Death is perfect for those beginning their journey. Visit Crisis C…
 
This is the last chance to vote for us at The People’s Choice Podcast Awards for best podcast in the category of Health, as well as under the Adam Currie category. Please vote for us by visiting www.podcastawards.com by 11:59 pm on Saturday, July 31st to make your vote count. You made this happen! We are now heard in 72 countries around the world a…
 
In Episode 86, we discuss how others treat us after a pet's death, what to do with their belongings, how to help children, ways to memorialize them and when or if to get another pet. Additional Notes: I've created a Pet Loss page on my website where you can find the best people who will honor your grief. Some organizations, like Veterinarian Medica…
 
We're excited to share that The Mary Mac Show is currently nominated for The People’s Choice Podcast Awards for best podcast in the category of Health. Please vote for us by visiting www.podcastawards.com during the month of July and share with family, friends and colleagues and encourage them to vote for us! Thank you for all your support. Because…
 
In Episode 85, we discuss what we can expect while grieving a pet's death and the emotional challenges we face. Additional Notes: I've created a Pet Loss page on my website where you can find the best people who will honor your grief. Some organizations, like Veterinarian Medical Schools, have hotlines staffed by those studying to become Veterinari…
 
In Episode 84, we take a serious look at the stages of grief and how we often do not follow any certain path. We may also encounter various stages in different orders and revisit some along our journey. Additional Notes: My book Understanding Your Grieving Heart After a Loved One’s Death is perfect for those beginning their journey. Click here to g…
 
In Episode 83, we discuss the myths we may believe about the grieving process based upon how others have grieved in the past. Yours is a unique grief and path, based upon the relationship you shared, how they died and where they died. Additional Notes: Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever yo…
 
We're excited to share that The Mary Mac Show is currently nominated for The People’s Choice Podcast Awards for Best Podcast in the Category of Health. Please vote for us by visiting www.podcastawards.com during the month of July and share with family, friends and colleagues and also encourage them to vote for us! Thank you for all your support. Be…
 
In Episode 82, we discuss the challenges we face after the death of our husband or wife and how widows and widowers struggle to build a new life. Additional Notes: Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions. Even if…
 
In Episode 81, we discuss the challenges we face after the death of our father or father figures, those longing to become fathers, those who have buried children as well as how we can help ourselves during our grieving process. Additional Notes: Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are f…
 
In Episode 80, we discuss the challenges we face after the death of a parent or parents and how we can help ourselves during our grieving process. Additional Notes: Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions. Get my…
 
In Episode 78, we honor the memory of those who were killed in the military and how we are affected by their deaths. Additional Notes: Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions. Learn the Emotional Freedom Techniqu…
 
In Episode 77, we discuss how we tend to feel invisible while attending gatherings after a loved one's death when others don't know how to treat us. Additional Notes: Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions. Lear…
 
In Episode 76, we discuss the painful subject of grieving when a parent is emotionally or physically absent. They may still be with us or have died, yet the hurt lingers. Learn ways to cope and reduce these scars. Additional Notes: Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhe…
 
In Episode 75, we remember our mothers and mother figures who made an impact on our lives. We also discuss the pain of bereaved mothers, ladies who struggle to bear the title and those who will never be called "Mom." Additional Notes: Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling over…
 
In Episode 74, we discuss the anxiety and stress our children and teens can face after a loved one's death and how to help them deal with their difficulties and challenges. Additional Notes: Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or an…
 
In Episode 73, we discuss the various intellectual challenges we go through after the death of a loved one and ways to help ourselves cope through these challenges. For my listeners in India and around the world who are being affected again by the Coronavirus, below is a list of the episodes I shared in 2020 when we were locked down in the USA: Epi…
 
In Episode 72, we share the life of HRH the Prince Philip, his devotion to HRH The Queen Elizabeth II, who was married for 73 years and died on April 9, 2021 at age 99, two months shy of his 100th birthday. We also discuss widowhood and its affect on the Queen as she approaches her 95th Birthday only a few days after her husband's funeral and buria…
 
In Episode 71, we discuss how to alert your employer and colleagues of the death of a loved one and what to expect when you return to work. Additional Notes: Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions. Learn the Emo…
 
In Episode 70, we look at Easter and Passover and how helping others, even though we ourselves are grieving, will uplift us while bringing joy to others. Additional Notes: To telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions, visit Crisis Connections at my website…
 
Introducing our new site for our podcast, www.TheMaryMacShow.com. Please subscribe, rate and review. We appreciate your taking the time to share what you think of the podcast and how it has helped you. Thank you, my friend, my warrior! Additional Notes: Link to rate and review is here! To see other reviews, go here.…
 
In Episode 69, we look at major and minor decisions that should not be made immediately after a loved one's death. Additional Notes: To telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions, visit Crisis Connections at my website Learn the Emotional Freedom Technique …
 
In Episode 68, we discuss the guilt we may feel when someone we love has died suddenly and how we can help ourselves release this pain. Additional Notes: Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions. Learn the Emotion…
 
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