Best Beth Trammell PhD Podcasts (2024)

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Ep 96: Cultivating Patience: Strategies for Parents and the Power of Empathy with Leslie Bolser and Dr. Beth Trammell 19:06

7d ago19:06

19:06

Ever wondered why the line at the grocery store feels like a test of your soul's patience? You're not alone. This crossover episode with CEV includes my friend, Leslie Bolser, Creative Director for Core Essential Values, where we reveal personal battles with patience, especially in the throes of parenting. The struggle is real, but so are the strat…

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Ep 95: Unlocking Emotional States with Brain Spotting: A Transformative Journey into Healing and Resilience with Jessica Van der Merwe, LMHC, LPC 41:38

11d ago41:38

41:38

Have you ever stumbled upon a therapy that speaks to both the intricacies of the brain and the whispers of the body? That's exactly what brain spotting does, and in our recent conversation with trauma specialist Jessica, we uncovered the depths of this transformative therapy. Jessica, with her brain spotting certification, takes us on a journey bey…

1
Ep 94: Navigating the Waves of Grief: Comforting and Understanding the Bereaved 16:01

14d ago16:01

16:01

Grief touches each of us in unexpected ways, and when it does, the journey can feel isolating and relentless. In addressing the tender path of mourning, we recognize that it can stem from various losses, not solely the death of a loved one. In our heartfelt conversation, I share insights on the deeply personal and unpredictable nature of grief, urg…

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Ep 93: The Surprising Impact of Undivided Attention on Parent-Child Connection 4:48

18d ago4:48

4:48

No foolin' around here on April Fools' Day! I have a bonus episode for you today! Have you ever caught yourself glued to your phone while your child tries to share their day? The truth is, you might not realize the impact that undivided attention has on your little ones until you hear us break it down today. This episode isn't just about eye-openin…

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Ep 92: Unveiling Life's Hidden Lessons: Caffeine, Social Media, and Feminine Product Disposal 9:41

18d ago9:41

9:41

Refreshed from a brief retreat and equipped with newfound wisdom, I've returned to our cherished space. Let's unwrap the essentials that are missing from our everyday learning—those crucial life hacks that warrant a spotlight. Discover with me how tweaking your caffeine routine can profoundly affect your sleep patterns and anxiety levels. Together,…

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Ep 91: Nurturing Resilience and Independence in Children: A Conversation with School Counselor Katie Preston 22:53

21d ago22:53

22:53

Ever wondered how to foster resilience and independence in our children? Join us as we unwrap the layers of educational support with the insightful school counselor Katie Preston. Katie brings her rich background in social work and counseling into our heartwarming conversation, imparting her wisdom on the art of asking for help and the importance o…

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Ep 90: The Impact of Our Words on Children: Rethinking Parental Language 11:45

1M ago11:45

11:45

Ever found yourself at your wit's end, labeling your child's less-than-angelic moment with a word like 'brat'? Listen in as we dissect why this seemingly innocuous term should be dropped from our parental language. This episode promises a transformative journey as we unravel the complex tapestry of language and its impact on our little ones. Discov…

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A New change. 1:25

1M ago1:25

1:25

Hello friends, This episode shares an upcoming change in this podcast. Please head over to Things You Learn in Therapy to continue to follow my work. https://thingsyoulearnintherapy.buzzsprout.com I am incredibly grateful to each of you who has supported this podcast to this point! Sincerely, Beth www.makewordsmatterforgood.com…

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Ep 89: Harnessing Emotional Intelligence: Strategies for Nurturing Your Child's Character and Communication 9:12

1M ago9:12

9:12

Have you ever found yourself at a loss, trying to navigate your child's emotional outbursts or unexpected behaviors? This episode is a heartfelt journey into the power of our emotional responses and their profound effects on shaping a child's character. Drawing from personal experiences and the wisdom gleaned from my website, Make Words Matter for …

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Ep 88: Navigating Teen Social Anxiety: Guidance and Support for Parents 8:02

2M ago8:02

8:02

Every parent remembers their own awkward teenage years, but witnessing your child grapple with social anxiety can leave you feeling helpless. Through the intimate lens of our own experiences, we unravel the complex web of teen social anxiety, distinguishing the fine line between common adolescent awkwardness and the red flags that signal a call to …

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Ep 87: Turning Passions into Professions: Guiding Teens on the Journey to a Fulfilling Career 23:33

2M ago23:33

23:33

Imagine unlocking the secret to a fulfilling career that goes beyond the paycheck; we're here to guide you on that journey. This week, Kali Wolken, with a remarkable ten years of shaping young careers, unveils the art of aligning one's passions with a rewarding career path. Together, we unpack the essence of a job being more than just a financial n…

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Ep 86: Crafting Stronger Bonds in the Face of Teenage Adversity 34:03

2M ago34:03

34:03

Hey Listener! I am glad you are here. I've recently had several conversations with parents of teens and so I went back and listened to some episodes on Kids These Days that I could share again here. This was one of my FAVORITE episodes and although we talk about the power of the pandemic, I am finding so much of what Jody shared from this episode t…

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Ep 85: Guiding Young Adults Through the University Experience: Insights into University Counseling Centers with Dr. Tim Hess 43:24

2M ago43:24

43:24

Listen in as I team up with the remarkable Dr. Tim Hess to unravel the complexities of university counseling centers—a crucial sanctuary for students in the throes of personal growth and academic challenges. This episode promises a treasure trove of insights for anyone fascinated by the delicate art of guiding young adults through the often tumultu…

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Ep84: Nature's Blueprint for Balance and Connection in Therapy with Dr. Kelly Savery 45:35

3M ago45:35

45:35

Discover the profound wisdom of trees and their influence on our psychological health as Dr. Kelly Savery, a seasoned counseling psychologist, shares her unique approach to integrating these gentle giants into therapeutic practices. Our exchange sheds light on the stabilizing presence trees offer us and how they act as living metaphors for personal…

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Ep83:The Unseen Journey of Grieving Parents and Their Children with Michelle Benyo 42:28

3M ago42:28

42:28

When Michelle Benyo faced the unimaginable loss of her son to cancer, she found a way to channel her pain into purpose, guiding other bereaved parents through the fog of grief. Her story, a testament to the power of transformation, is one we unravel in today's episode, where she shares her insights on Good Grief Parenting. With candor and compassio…

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Ep 82: Compassionate Care and the Dance with Suffering with Dr. Nick Lee 42:31

3M ago42:31

42:31

Have you ever wondered how the simple act of being there for someone could be a beacon of support through their suffering? Join us as Dr. Nick Lee and I unravel this profound question, sharing personal and professional reflections on the transformative power of presence in therapy and relationships. Dr. Lee, with his expertise in counseling psychol…

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Ep 81: Embracing the Paradox of New Year's Resolutions: A Balanced Approach to Personal Growth with Dr. Michael Alcee 35:15

4M ago35:15

35:15

Are you ready to transform your approach to New Year's resolutions and embrace a balanced path to self-improvement? In this replay, Dr. Michael Alcee joins us once again, bringing his profound insights into why resolutions simultaneously inspire and daunt us. Together, we unpack the annual ritual of setting goals, dissecting the psyche behind the b…

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Ep80: Terrains of Grief and Healing: Unpacking Pregnancy Loss, Infertility, and Maternal Mental Health with Dr. Corey Hess 38:48

4M ago38:48

38:48

Welcome to a deeply personal and transformative episode of our podcast where we unpack the complexities of pregnancy loss, infertility, and maternal mental health, through the inspiring lens of our special guest, Dr. Corey Hess. Drawing from her personal journey of pregnancy loss and near-death childbirth experience, Dr. Hess unravels the unique pa…

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Ep79: Overcoming Perfectionism and People-Pleasing: A Journey of Self-Discovery and Growth 41:03

4M ago41:03

41:03

Have you ever found yourself caught in the relentless pursuit of perfection, or bending over backwards to please others at the cost of your own happiness? If yes, this conversation with renowned therapist Laura Sgro, a specialist in anxiety, trauma, and self-worth, will resonate deeply with you. We take an unflinching look at the roots of perfectio…

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Ep78: Cultivating the Spirit of Generosity in Children: From Sharing Skittles to Meaningful Giving 17:43

4M ago17:43

17:43

CROSSOVER EPISODE!! Ready to ignite the spirit of generosity in your children? Dr. Beth Trammell and Leslie Bolser, your hosts from Core Essential Values, are here to guide us along this journey. We share handy tips to nurture and model this value in the youngest members of our families. We highlight how even the smallest gestures, like sharing Ski…

1
Ep77: Fostering Gratitude: Redefining Relationships and Interactions with Our Children 19:46

5M ago19:46

19:46

CROSSOVER EPISODE! Are you ready to embark on a journey that redefines gratitude and its importance in our lives? Gratitude isn't merely a verbal expression but an action that can significantly impact our relationships - especially our interactions with our children. Together, we dissect the power of gratitude and share essential tips that can help…

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Ep76: Transforming Relationships Through Child-Directed Play 40:48

5M ago40:48

40:48

Ever feel like playtime with your child is a struggle rather than a joy? Do you grapple with taking a backseat and letting your child lead? This episode might just change your perspective on play. We sit down with child play expert, Colleen Martinez, and take a deep look into the world of child directed play. We share our own initial resistance to …

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Ep75: Harnessing Behavior Strategies to Keep Recess in Schools 31:01

5M ago31:01

31:01

Are you a teacher grappling with how to manage challenging behaviors in the classroom, while ensuring recess isn't compromised? Then this conversation is for you. Today, we're joined by the incredible Colleen Martinez, a licensed clinical social worker and an assistant professor at Ramapo College of New Jersey, who is here to empower you with alter…

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Ep74: Understanding The Magic Of Play Therapy With Dr. Colleen Martinez 45:40

5M ago45:40

45:40

Ever wondered how playing with toys can be therapeutic? Prepare to be amazed by my insightful chat with Dr. Colleen Martinez, a licensed clinical social worker and registered play therapist supervisor. We delve into the heart of play therapy, illuminating the differences in approach between generalists and registered play therapists, while celebrat…

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Ep73: Exploring Wholeness: Interconnectedness, Balance, and the Power of Storytelling 35:13

5M ago35:13

35:13

Have you ever considered how the concept of wholeness, interconnectedness and balance could reshape your daily experiences, or even serve as a tool for teaching children? Join me and Virginia Dearani, a belly dancer and scholar, as we navigate the complexities of wholeness. Together, we tap into the rhythm of life, delving into the essence of balan…

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Ep72: Mastering the Art of Setting Boundaries in Relationships with Dr. Essence Rivers 39:49

6M ago39:49

39:49

Master the art of setting boundaries in your relationship and personal life with our special guest, Dr. Essence Rivers! Discover the ins and outs of creating healthy boundaries, an essential yet often misunderstood part of maintaining harmonious relationships. We're challenging the traditional view of rules and control; instead, we're exploring the…

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Ep119: Teaching Integrity to Children: From Little White Lies to Hard Truths 14:32

6M ago14:32

14:32

Crossover episode! Are you weary of those little white lies that your child is perpetually spinning? Relax, you're not alone, and we've got you covered in our enlightening chat on teaching integrity to kids. Join me, psychologist Beth Trammell, and Leslie Bolser from Core Essential Values as we unpack this tricky terrain. We delve into why kids lie…

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Ep 118: Harnessing Behavior Strategies to Keep Recess in Schools 30:59

6M ago30:59

30:59

Are you a teacher grappling with how to manage challenging behaviors in the classroom, while ensuring recess isn't compromised? Then this conversation is for you. Today, we're joined by the incredible Colleen Martinez, a licensed clinical social worker and an assistant professor at Ramapo College of New Jersey, who is here to empower you with alter…

1
Ep71: Rewriting Narratives: The Power of Accelerated Resolution Therapy 43:22

6M ago43:22

43:22

Have you ever wondered how you could transform your traumatic experiences into something positive? That's precisely what Brooke Bralove, an accomplished psychotherapist and licensed clinical social worker, demystifies in our in-depth discussion on Accelerated Resolution Therapy (ART). With a keen focus on healing trauma, Brooke elaborates on ART's …

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Ep 117: Exploring Wholeness: Interconnectedness, Balance, and the Power of Storytelling 35:10

6M ago35:10

35:10

Have you ever considered how the concept of wholeness, interconnectedness and balance could reshape your daily experiences, or even serve as a tool for teaching children? Join me and Virginia Dearani, a belly dancer and scholar, as we navigate the complexities of wholeness. Together, we tap into the rhythm of life, delving into the essence of balan…

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Ep70: Navigating Sex and Intimacy in Relationships: A Candid Conversation with Therapist Liz Polinsky 44:35

6M ago44:35

44:35

Are you and your partner struggling to communicate about sex and intimacy? Join us as I talk with Elizabeth "Liz" Polinsky, a Licensed Marriage and Family Therapist and Licensed Clinical Social Worker who specializes in Emotionally Focused Couples Therapy. Liz offers her expertise on navigating conversations about sexual desire, boundaries, and pas…

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Ep69: Crossover! Teaching Kids and Teens About Friendships: A Conversation with Leslie Bolser 22:13

7M ago22:13

22:13

Check out this CROSSOVER episode with Kids These Days! Ever wondered how to teach your child about friendships? Can you imagine a world where children navigate relationships with grace and ease? Discover some insight in our enlightening chat with Leslie Bolser, Curriculum Director for Core Central Values. Drawing from her wealth of knowledge, she t…

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Ep68: Exploring the Power of Play: Transforming Routine into Learning Opportunities 38:33

7M ago38:33

38:33

Ever found yourself feeling lost when it comes to engaging your child through play? Perhaps you're wondering how to create a dynamic that nurtures learning while keeping the atmosphere light and fun. As your host, I am thrilled to invite (another) Beth to the show! She is from Days with Gray to share her expertise on transforming everyday routines …

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Ep67: Unmasking Imposter Syndrome: Exploring its Root Causes and Overcoming Achievemaphobia 37:09

7M ago37:09

37:09

Ever felt like a fraud waiting to be discovered? Imposter syndrome can be a frustratingly persistent companion for many of us. Join Kindall Tyson, a seasoned licensed professional counselor and myself as we dissect this phenomenon that affects a staggering 70% of Americans. Together, we unravel how this syndrome doesn't merely stem from internal tu…

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Ep66: Revolutionizing Well-being: The Power of Play and Pleasure 29:16

7M ago29:16

29:16

Ever feel like life has become one long to-do list, with pleasure and play relegated to the bottom, if at all? Certified sex therapist, Kaya Spicer, joins us to remind us that play and pleasure are not frivolous extras, but essential components of our well-being. This episode takes a deep dive into our societal structure, which often encourages us …

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EP116: Crossover episode: Teaching Kids and Teens About Friendships: A Conversation with Leslie Bolser 22:13

7M ago22:13

22:13

It's that time again. Crossover episode with CEV! Discover some insight in our enlightening chat with Leslie Bolser, Curriculum Director for Core Central Values as we explore friendship. Drawing from her wealth of knowledge, she takes us on a journey of friendships from the early years to the teenage era. We explore the significance of enabling our…

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Ep115: Exploring the Power of Play: Transforming Routine into Learning Opportunities 38:31

7M ago38:31

38:31

Ever found yourself feeling lost when it comes to engaging your child through play? Perhaps you're wondering how to create a dynamic that nurtures learning while keeping the atmosphere light and fun. As your host, I am thrilled to invite (another) Beth to the show! She is from Days with Gray to share her expertise on transforming everyday routines …

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Ep65: Breaking the Silence: Understanding Suicide, Intervention Strategies, and the Impact on First Responders 35:17

7M ago35:17

35:17

There's no easy way to talk about suicide, but isn't it time we stopped shying away from this challenging topic? We're sitting down with Dr. Rosalie Aldrich, a dear friend, colleague, and expert on suicide, to shed light on this silent epidemic. We delve into her research, discuss how to recognize signs of someone at risk, and broach practical stra…

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Ep114: Breaking the Silence: Understanding Suicide, Intervention Strategies, and the Impact on First Responders 35:15

7M ago35:15

35:15

There's no easy way to talk about suicide, but isn't it time we stopped shying away from this challenging topic? We're sitting down with Dr. Rosalie S. Aldrich, a dear friend, colleague, and expert on suicide, to shed light on this silent epidemic. We delve into her research, discuss how to recognize signs of someone at risk, and broach practical s…

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Ep64: Embracing Single Motherhood by Choice: A Journey of Intention and Support 28:31

7M ago28:31

28:31

Have you ever considered the unconventional path of becoming a single mother by choice? Join me as I sit down with my dear friend, Dr. Sarah Connolly, to discuss her thought process and journey to embracing single motherhood. Sarah shares some misconceptions about the single mothers by choice community and highlights the importance of intentionalit…

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Ep113: Reclaiming the Power of Play with Dr. Colleen Martinez 38:32

8M ago38:32

38:32

Buckle up for a ride with our guest, Dr. Colleen Martinez. A licensed clinical social worker, and registered play therapist, Colleen shares her expert insight into the world of play and its profound impact on children, particularly those who've experienced trauma. Join us as she talks about the power and importance of play that's guaranteed to insp…

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Ep63: Exploring Trauma: From Understanding to Healing with Therapist Jessica Van der Merwe 36:41

8M ago36:41

36:41

What happens when trauma imprints itself onto your brain? How can we navigate the intricacies of our own healing journey? Join us as we grapple with these questions alongside Jessica Van der Merwe, a highly skilled mental health counselor and certified brain spotting therapist. Our discussion takes us deep into the world of trauma, dissecting its m…

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EP112: Fostering Healthy Friendships: From Childhood Through Adolescence 22:13

8M ago22:13

22:13

Let's talk about the topic of friendship! Something that might seem like a no-brainer, but actually is a lot more complicated. Join me and my guest, Leslie Bolser, Curriculum Director for Core Central Values, as we unravel the essence of childhood friendship. We delve into the importance of teaching kids the right language that reflects care and ki…

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Ep62: Empowering Teen Girls: Navigating Body Image, Emotional Health, and Fashion Trends 41:22

8M ago41:22

41:22

Have you ever caught yourself wondering how societal beauty standards affect your daughter's perception of herself? How can we foster open conversations about self-esteem and body image? This episode features teen life coach and advocate Barb, who has been helping girls navigate these challenges since her early adult years. We delve into these ques…

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Ep111: Empowering Teen Girls: Navigating Body Image, Emotional Health, and Fashion Trends 41:19

8M ago41:19

41:19

Have you ever caught yourself wondering how societal beauty standards affect your daughter's perception of herself? How can we foster open conversations about self-esteem and body image? This episode features teen life coach and advocate Barb, who has been helping girls navigate these challenges since her early adult years. We delve into these ques…

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~Fall 2023 Welcome~ 5:04

8M ago5:04

5:04

Here it is! The Fall season of Kids These Days is HERE. Check out this brief episode sharing what's coming up! www.makewordsmatterforgood.comBy Dr. Beth Trammell, PhD, HSPP

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Exploring Creativity as a Healing Force for Collective Trauma 9:09

8M ago9:09

9:09

This episode is a brief exploration of the seven medicines to heal collective trauma column by Dr. Thema Bryant's (See link below). Truth, as tough as it may be, is the first step towards healing. We also dive into the boundless joy and rejuvenation that creativity instigates, its stress-alleviating effects, and how it rekindles our connection with…

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Ep109: Fostering Creativity: From Children to Adults and Community 19:06

8M ago19:06

19:06

Ever wondered how to nurture the creative spirit in your children, or reignite it within yourself? My conversation with Leslie Bolser promises to shed light on this topic, offering practical insights to foster a culture of creativity. We discuss strategies for encouraging curiosity in our children, the importance of risk-taking and vulnerability in…

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Redefining Sleep: The Key to Overall Wellness 9:16

9M ago9:16

9:16

Drawing upon the wisdom of neuroscientist Matthew Walker's book, "Why We Sleep," we delve into the serious consequences of skimping on sleep - anything less than seven hours. Walker's research reveals a strong correlation between disturbed sleep cycles and a host of health issues such as sickness, disease, mood swings, and fatigue. Beyond exposing …

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Ep108: Understanding Sleep: Its Importance and How to Improve It 11:58

9M ago11:58

11:58

Is sleep taking a backseat in your life? If the answer is yes, you're not alone - and this episode is just for you. I'm your host, Dr. Beth Trammell, and I'll be exploring a few different sleep challenges with kids and the importance of sleep on our wellbeing. In this episode, we'll look at the CDC's recommended sleep guidelines for all age groups …

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Beth Trammell PhD Podcasts

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