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Few Lads and dads talking all things life, mental health, the highs and the lows, the good times and the bad. With some well-known faces joining us weekly for a good old and chat and a few laughs.Our aim is to get people talking about their mental health and mental health generally, in a light-hearted somewhat comedic way! Breaking down the stigmas around mental health through a few laughs and tears!Funny segments each week with our family of friends!Instagram: @ladsdads_and_couplebeers
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Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The River family, and at one with the Fun!! Lu and Al For Breakfast from 5.30am weekdays on Triple M The Border 105.7
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Seattle's favorite sports show with Brock Huard and Mike Salk. Featuring The Pete Carroll Show and The K.J. Wright Show during football season, and The Jerry Dipoto Show during baseball season.
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Truth, Lies and Work

Leanne Elliott, MBPsS, CBP, MSc Psychology

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Want to create an enviable workplace culture where people and businesses thrive? Look no further than Truth, Lies, and Work, the award-winning, top 10 rated podcast hosted by business psychologist, Leanne Elliott, and business owner, Al Elliott. With a unique blend of theory and practice, this dynamic duo simplifies the science of people to help business owners and leaders uncover the truth about finding, keeping, and motivating great people. Joined by some of the business world’s most respe ...
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In every episode, we explore the instrumental moments that made each guest who they are today. I hope these conversations inspire you to embrace every beautiful second of this incredible and unpredictable life, because the truth is none of us knows which moment will be the one that changes everything.
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The Solomon Success podcast is dedicated to the timeless wisdom of King Solomon and the Book of Proverbs in order to maximize one’s business and life. To our advantage, we can find King Solomon’s financial strategies in addition to many life philosophies documented in biblical scriptures. Focusing on these enduring fundamentals of success allows us to bypass the “get-rich-quick” schemes that cause many to stumble on their journey toward success. Our concern is not only spiritual in nature, b ...
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Brock takes us rapid fire through some potential first round options for the Seahawks that didn't make his draft profile series. Then, Dave Wyman joins the show to give us his thoughts on what the Seahawks should do at 16 and give his thoughts on some of the other options. Plus, we have a draft themed Ranked for you.…
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The guys cover the final mock drafts from the biggest voices in the NFL mediasphere - some good, some bad, and one very ugly - and Salk says he will blow a gasket if one of them comes true. Brock's Blue 88 addresses the Huskies in the draft and how the players are feeling in Seahawks mini-camp.
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The big day Seattle Sports fans have been waiting for has finally arrived... it is race day for Maura and Salk. Also relevant - the NFL draft kicks off and we'll get to see what this new era of Seattle Seahawk football looks like under Mike Macdonald and John Schneider. We learn about the new Kraken TV plans and revisit the conversation with Michae…
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Segment 1 - Molly continues to be confused by the Diontae Johnson/Dave Canales dinner, plus the panel looks at what their dream 2nd round picks would be for the Panthers. Segment 2 - They play "Harder to Believe" Segment 3 - Reggie Bush gets his Heisman back which leads to conversations about other sport moments where someone or a team deserves som…
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The guys discuss the amount of Quality Starts the Mariners have put together over the last 10 games and come up with a term for what it should be called when the offense does the opposite by knocking out a starter before they get a chance. Michael Bumpus joins Brock & Salk in-studio to share some NFL draft thoughts and make his own pick for #16.…
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The guys spend some time on the Mariners winning formula before getting into the numbers from Jason Fitzgerald (Over the Cap) on recent draft success based on 2nd contracts and how the Seahawks are ranked the 2nd worst by his metrics. Brock & Salk debate the data and agree it does not tell a good story before Brock's Blue 88.…
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The Mariners put together yet another dominant quality pitching performance, this one by Logan Gilbert who goes 6.2 IP with 0 runs over the Texas Rangers to win game 1 and climb atop the AL West thanks to Julio's first HR and Cal Raleigh's 6th. The NFL Draft is officially here and we're hours away from learning what the Seahawks will do at #16. Rev…
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Mike Macdonald speaks at UW Coaching Clinic and shares a goal for his defensive front: "We believe in knocking the crap out of the guy in front of you, and then some," coaching staff and much more that Brock & Salk loved to hear. Former NFL GM Mark Dominik joins the guys to discuss the value of pick #16, key to finding nastiness, working with a new…
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Salk opens the show with more about the Richard Sherman response to Picture Gate after the article he wrote on SeattleSports.com outlining some of the points of contention. The Mariners are set to face off against the Rangers for 3 games and we learn an unfortunate hockey stat that does not look good for the Kraken. Revisiting the conversation with…
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In this week's episode of "This Week In Work," hosts Leanne and Al Elliott dive deep into the risks and rewards of workplace autonomy. Can giving too much freedom to your team backfire? We explore this with insights from a recent Inc magazine article, discussing the delicate balance between micromanagement and neglect. We debunk some of the so-call…
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We've dragged a guest in this week! As you all know the format of the podcast has changed, so this week we welcome on local lad, Tom Watson. Tom is only 24, but has drastically changed his life around following his battles with drugs and booze. A really honest chat ! No Rick today, we explain why.... It's a good one! Next episode is with a special …
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Al and Bobby recap their weekend in youth sports. The opening round of the NBA Playoffs has begun. The NFL Draft is Thursday and the Panthers have a big decision to make at 33. South Carolina WR Xavier Legette believes the Panthers want him at 33. Does that push Johnathan Mingo out of the rotation?By 730 The Game ESPN Charlotte
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Brock's Blue 88 covers the two influences that empowered Mike Macdonald to be unique and against the grain with the staff he hired and Salk gets into his Richard Sherman rant after comments he made on X regarding Picture Gate. ESPN's Jeff Passan joins us a day early to discuss the Mariners series win in Colorado.…
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Salk reminds us of the winning M's formula: JP on base + Julio is Julio + starting pitching = success, and Julio (going back to the day off) is 11-28 (.392) and it's been a massive difference. Brock & Salk's new favorite guest Joel Klatt (FOX Sports) joins the guys now that it's officially Draft Week to discuss where the Hawks stand today.…
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The Mariners were able to get a series win in Colorado behind a dominant display of starting pitching and an offense that took their walks. Salk is blown away by how athletes play baseball in the freezing cold. Smack-talk has increased as Maura and Salk's race approaches before we go Around the Weekend of sports.…
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