Former Seahawks linebacker Dave Wyman and 'rock star' Bob Stelton team up to provide a unique perspective on the Seattle Sports scene.
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The 4 Outdoorsmen is an outdoors Radio Show on Bob Total Country 6pm-7pm Sunday nights
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The FreightCaviar Podcast interviews founders, executives, and decision-makers in the freight and shipping industry. New episodes are released every Monday at 5 a.m. CT and are available on YouTube, Spotify, and Apple Podcasts. Also, subscribe to our free freight broker newsletter on FreightCaviar.com.
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Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with Joh ...
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BoomATX! Come take an audio ride with Lee Snedaker, Glenn Hart(LinkedGlenn) and our awesome guests as we discuss the hottest topics from Boom Town Austin, TX. BoomATX will cover everything from local construction growth, entertainment, and other world oddities on a bi weekly basis. Hit subscribe and share BoomATX wherever you can! info@boomatx.com - a place for your thoughts
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Inspirational conversations with today‘s business leaders. Hear their challenges and how they overcame them, their tips to be an inspiring leader and tough lessons learnt along the way. Whether you‘re a manager leading a team, a business owner, or stepping into a leadership role, you‘ll hear practical advice and experiences that will inspire your own approach to leadership. Topics include: leading change, wellbeing in the workplace, self-leadership, authentic leadership, overcoming big chall ...
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The Bump and Stacy Show is an energetic mix of entertainment and fun. Featuring 'The Huddle' during football season, and 'The Dugout' during baseball season.
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This is a podcast about Christianity then, now, and the future. We will be talking about everything from current events and how your theology informs your responses to them to other hot topics in the church. Just some more deconstructionist trash.
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Variety's "My Favorite Episode," hosted by Michael Schneider, is where stars and producers gather to discuss their favorite TV episodes ever — from classic sitcoms to modern-day dramas — as well as pick a favorite episode from their own series. Guests like "Stranger Things" star David Harbour (who chose an episode of "The X-Files") and "Broad City" creators Abbi Jacobson and Ilana Glazer (they're partial to "The Golden Girls") aren't just on TV, they watch it too — and they're big fans like ...
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Great preachers inspire, they breathe life into you. You’ll find life-changing inspiration and encouragement as America’s most creative and thoughtful preachers take you deeper into scripture and offer unique insights. Part of the Best Preachers Project.
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Hour 1: Seahawks Safety Rayshawn Jenkins on playing in Mike Macdonald’s new defense
42:17
42:17
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Dave and Lefko are joined by Seahawks Safety Rayshawn Jenkins to discuss what he like about Mike Macdonald’s new defense and playing at Lumen Field, they break down the most important matchups in the Seahawks week three game against the Dolphins, they ask if the Mariners still have a chance at the playoffs as they enter the final games of the seaso…
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Hour 4: The Huddle: Steve Raible, Ray Roberts, Lomas Brown, and John Boyle
41:16
41:16
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41:16
Bump, Stacy, and Dave Wyman are live at the VMAC to get you ready for the Seahawks Monday Night Football game with the voice of the Seahawks Steve Raible, they get into the trenches with Ray Roberts, they preview the Seahawks week four opponents with Lions broadcaster Lomas Brown, and they wrap up the show with Seahawks reporter John Boyle.…
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Hour 3: The Huddle: Seahawks WR Tyler Lockett, LB Trevis Gipson, and QB Geno Smith
40:50
40:50
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40:50
Bump, Stacy, and Dave Wyman are live at the VMAC to break down the start of the season and Ryan Grubb’s new offense with Seahawks wide receiver Tyler Lockett, they discuss Mike Macdonald’s new defense with linebacker Trevis Gipson, and they hear what Geno Smith had to say about his role as leader on the team up at the podium.…
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Hour 2: The Ringer’s Steven Ruiz on what he's seen from Geno Smith
40:14
40:14
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Bump and Stacy are joined by Steven Ruiz of The Ringer to discuss what he has seen from Geno Smith and the Seahawks through the first weeks of the season, they answer your questions about what the Seahawks offense will need to do on Monday against the Lions in Four Down Territory, they hear about some NIL drama and an NBA legend’s retirement in the…
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Hour 1: Mike Golic Jr on why he thinks the Seahawks are for real this season
43:24
43:24
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Bump and Stacy have their weekly conversation with Mike Golic Jr to discuss why he thinks the Seahawks are for real after undefeated start to the season, they look at the most important lessons the Mariners can take from the 2024 season, they give you their thoughts on the Seahawks injury report and the current state of the PAC 12 in Headline Rewri…
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Hour 3: Jon Morosi on the Mariners dwindling playoff hopes
42:49
42:49
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42:49
Bob and Dave have their weekly conversation with Jon Morosi to get his thoughts on the Mariners narrowing path to the playoffs, what they need to do to fix their offensive issues in the future, and the pressure some former players have felt playing in Seattle, they hear why one NFL expert doesn’t think the Seahawks early season success will last, a…
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Hour 2: El Hombre Michael Bradley and Huskies Insider Christian Caple
39:26
39:26
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Bob and Dave have their weekly chat with El Hombre Michael Bradley to get his thoughts on the Mariners place in MLB playoff race, Shohei Ohtani’s legendary season, and the worst owners in sports history, they are joined by Huskies Insider Christian Caple to look back on last weekend’s win over Northwestern and this week’s game against Rutgers, and …
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Hour 1: Seahawks Defensive End Mike Morris on playing under Mike Macdonald
28:33
28:33
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28:33
Bob and Dave are joined by Seahawks Defensive End Mike Morris to discuss coming back from injury and what it was like playing under Mike Macdonald and Jim Harbaugh at Michigan, they break down what the Mariners series win over the Astros does to their playoff hopes, and they look at what would have happened to the Seahawks roster if they had drafte…
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Hour 2: Seahawks Tight End Pharaoh Brown on the start of the season
39:11
39:11
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Bob and Dave are joined by Seahawks Tight End Pharaoh Brown to discuss his path to the NFL as an undrafted free agent and what he’s seen from his team in the first three games, they bring you some of the biggest stories around the NFL, including the 49ers tough start to the season, they answer your questions about Geno’s interceptions and the defen…
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Hour 1: What the Mariners win over the Astros means for their playoff hopes
42:47
42:47
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42:47
Bob and Dave look back on some of the best moments from last night’s win over the Astros, they break down what it means for their playoff hopes, they ask if it was somewhat irritating to see Julio and the offense start heating up in the final week of the season, they discuss the impact Abe Lucas can have on the Seahawks offensive line, and they bri…
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Hour 4: The Dugout: Mariners Insider Shannon Drayer and Broadcaster Aaron Goldsmith
43:19
43:19
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43:19
Bump and Stacy look back at some of the brightest moments from last night’s crucial win over the Astros, they break down what the Mariners will need to address in the offseason with Insider Shannon Drayer, they get you ready for the last week of the season with broadcaster Aaron Goldsmith, and they look at what the Mariners need to do to keep their…
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Hour 3: The toughest decision the Mariners have to make this offseason
43:57
43:57
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Bump and Stacy break down the hardest decision the Mariners will have to make in the offseason, they hop aboard the Hype Train, they bring you some of the biggest stores around the NFL, including why Bill Belichick thinks the Steelers have the best QB situation in the league, and they tell you what you need to know!…
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Hour 2: NFL Network’s Sherree Burruss on the start of the Seahawks season
41:11
41:11
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41:11
Bump and Stacy are joined by “Good Morning Football” host Sherree Burruss to get her thoughts on the start of the Mike Macdonald era in Seattle, they answer your questions about Jayden Daniels and elite receivers in the NFL in Four Down Territory, they react to Athletics owner John Fisher’s statement on the last ever home series at the Oakland Coli…
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Hour 1: Does the NFL have a Quarterback problem?
41:53
41:53
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Bump and Stacy break down what the NFL needs to do to fix its quarterback problem, they give you their thoughts on Utah State entering the PAC 12 and the Monday Night Football doubleheader in Headline Rewrites, they hear what Jeff Passas had to say about the Mariners place in the MLB playoff race, and Bump rants against Fantasy Football and NFL pow…
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The 4 Outdoorsmen: Babe Winkelman and Kyle Leibel
1:00:37
1:00:37
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In this episode we speak to the legendary Babel Winkelman about his content being on new streaming platforms. We also speak to Kyle Leibel who is in charge of the Lino Lakes Hunter Safety program.By Mark Lewke
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Hour 2: Ryan Rowland-Smith on the Mariners heartbreaking loss to the Rangers
38:53
38:53
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Bob and Dave have their weekly chat with Ryan Rowland-Smith to get his thoughts on the Mariners heartbreaking loss to the Rangers and what it means for their dwindling playoff odds, they bring you some of the biggest stories around week three of the NFL, including how the rest of the NFC West is doing and the harsh words Raiders head coach Antonio …
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Hour 1: Seahawks Linebacker Drake Thomas on their win over the Dolphins
44:04
44:04
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Bob and Dave are joined by Seahawks linebacker Drake Thomas to discuss Mike Macdonald’s defense and what it like playing at Lumen Field, they break down what we learned about this Seahawks team following their dominant win over the Dolphins, they look at some of the issues surrounding the Seahawks banged up O-Line and inconsistent offense, and we f…
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Hour 4: Which Seahawks get your week three Game Balls?
40:43
40:43
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Bump and Stacy open the phones to ask if you think the Seahawks are for real this season after their 3-0 start, they give out some week three game balls, they answer your questions about the offensive line issues and Ryan Grubb’s offense in Four Down Territory, and they wrap up the show by telling you what you need to know!…
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Hour 3: What caught our eye from the Seahawks win over the Dolphins
43:25
43:25
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Bump and Stacy break down the things they caught their eye from the Seahawks week three win, including DK Metcalf and Tyler Lockett’s performance, they give you their thoughts on Gonzaga joining the PAC 12 and the Mariners series win over Rangers in Headline Rewrites, they bring you some of the biggest stories around week three of the NFL, includin…
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Hour 2: The Plays of the Game from the Seahawks win over Miami
41:47
41:47
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Bump and Stacy listen to the biggest plays from the Seahawks week three win over the Dolphins, they answer your questions about the offensive line issues and Ryan Grubb’s offense in Four Down Territory, they hear the strong words Cougs head coach Jake Dickert had about his performance in WSU’s win in the Timeline, and they hear what Mike Macdonald …
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Hour 1: Reacting to the Seahawks dominant win over the Dolphins
42:24
42:24
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42:24
Bump and Stacy react to the Seahawks dominant week three win over the Dolphins, they give you their thoughts on the rest of the NFC West and what the Mariners series win over Rangers did to their playoff hopes in Headline Rewrites, they try to answer some of the lingering questions surrounding Mike Macdonald’s new defense, and they look at the rema…
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Non-Duality and IFS with Dr. Laura Patryas
54:08
54:08
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In this episode of Going Inside: Healing Trauma From the Inside Out, I’m joined by Dr. Laura Patryas, an expert in the intersection of Internal Family Systems (IFS) and non-duality. Together, we explore how these two approaches can deepen our understanding of healing from the inside out. Below are the 8 F’s of Dr. Laura's Nondual IFS: 1. Feel—Tune …
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#175: Level Up Your Freight Game: Nick Dangles on Broker Training
55:05
55:05
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In this week’s episode of The FreightCaviar Podcast, we sat down with Nick Dangles, Co-Founder of Kinetic and Sync Logistics Training, a Training-as-a-Service solution for the transportation industry. Nick shares what drew him into the industry, highlights the importance of employee training, and discusses the power of networking and building conne…
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Hour 2: How much pressure is on the Seahawks to win this game?
41:47
41:47
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Bob and Dave look at just how much pressure is on the Seahawks to win this weekend’s game against the Dolphins backup quarterback, they break down how the similarities between these two teams will impact the game, they hear another weird Jim Harbaugh story and Chris “Mad Dog” Russo’s strange mispronounce Jaxon Smith-Njigba’s name in Whyman, and the…
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Hour 4: Bump and Stacy’s Dolphins vs Seahawks Preview
41:51
41:51
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Bump and Stacy get you ready for the Seahawks week three matchup against the Dolphins, they answer your questions about some Seahawks trade candidates and backup quarterbacks around the NFL in Four Down Territory, Curtis and Bump face off in a trivia showdown on this weekend’s opponent in DOLPHINS DOLPHINS DOLPHINS, and they wrap up the week by tel…
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Hour 3: What feels most different about the Seahawks through two games?
42:57
42:57
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Stacy and Curtis open the phone lines to hear what changes you have seen in this Seahawks team through their first two games, including Geno’s energy, the refreshed coaching staff, and the new offensive and defensive systems, and they bring you some of the biggest stories around the NFL heading into week three, including another story about Jim Har…
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Hour 2: Yahoo Sports’ Jordan Shusterman on the final games of the Mariners season
41:27
41:27
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Stacy and Curtis are joined by Jordan Shusterman of Yahoo Sports to discuss what went wrong with the Mariners this season and what they need to do to make it back to the playoffs in the future, they answer your questions about some Seahawks trade candidates and backup quarterbacks around the NFL in Four Down Territory, they hear how the opposing ma…
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Hour 1: Huskies Insider Christian Caple on UW’s matchup against Northwestern
42:42
42:42
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42:42
Stacy and Curtis get you ready for UW’s game against Northwestern with Huskies Insider Christian Caple, they break down whether the Seahawks have a real chance of starting the season 3-0, they give you their thoughts on the Mariners win over the Yankees and Shohei Ohtani making MLB history in Headline Rewrites, and they give you their wildest predi…
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Hour 1: Mariners Pitcher Bryce Miller on the final games of the season
34:04
34:04
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34:04
Bob and Dave are joined by Mariners Pitcher Bryce Miller live at T-Mobile Park to get the inside look at the clubhouse as they enter the final nine games of the season, they look at what this win over the Yankees does to their playoff hopes, and they break down what Ken Walker’s injury means for the Seahawks run game on Sunday against the Dolphins.…
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Hour 2: Ryan Rowland-Smith on Julio’s base running blunder
41:57
41:57
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Stacy and Curtis are joined by Mariners broadcaster Ryan Rowland-Smith live at T-Mobile Park to get his thoughts on last night’s extra innings loss to the Yankees, Julio’s base running blunder, where the Mariners are in the MLB playoff picture, and what the analytics can do for a player, they hear a wild NFL take from Mel Kiper and a pep talk for G…
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Hour 1: Maura Dooley’s Week Three Fantasy Football Pickups
42:38
42:38
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Stacy and Curtis are joined by Seattle Sports’ own Maura Dooley to get your fantasy football team ready for week three, they look back on what last night’s extra innings loss to the Yankees did to the Mariners playoff hopes, they break down what happened to Julio during his base running blunder, and they hop aboard the Hype Train!…
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Hour 3: Huskies Insider Christian Caple on UW’s Apple Cup loss
39:39
39:39
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39:39
Bob and Dave have their weekly chat with Huskies Insider Christian Caple to look back on UW’s play calling disaster from last weekend’s Apple Cup, they hear what the other Seattle Sports hosts think about the Seahawks Defense and the Mariners playoff chances in the Best of the Rest, and they hear what Mike Macdonald and DK Metcalf had to say about …
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Hour 4: Seahawks Tight End AJ Barner on his rookie season in the NFL
23:12
23:12
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23:12
Bob and Dave are joined by Seahawks Tight End AJ Barner live at the VMAC to discuss his time at Michigan, his blocking and catching skills, and how his rookie season in the NFL has gone so far.
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Hour 2: Dolphins reporter Adam Beasley on this weekend’s Seahawks opponent
41:46
41:46
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41:46
Bob and Dave are joined by Pro Football Network Dolphins beat writer Adam Beasley to get you ready for the Seahawks week three opponent, they bring you some of the biggest stories around the MLB, including a strange ejection for Jose Altuve, they react to the Seahawks’ massive jump in the ESPN’s NFL power rankings, and they look at what would have …
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Hour 1: Is this a game the Seahawks need to win?
41:52
41:52
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41:52
Bob and Dave look back on what last night’s blowout loss to the Yankees did the Mariners playoff hopes, they ask if the Seahawks need to win this weekend’s game against the Dolphin’s backup quarterback, they break down how instrumental Seahawks linebacker Boye Mafe has been in the first two weeks of the season, and we find out what’s bugging Bob!…
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Hour 4: The Huddle: Seahawks Tackle Charles Cross, Steve Raible, Ray Roberts, and John Boyle
40:57
40:57
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40:57
Bump, Stacy, and Dave Wyman are joined by the voice of the Seahawks Steve Raible to discuss what he’s seen from Geno Smith in the first two weeks of the season, they get into the trenches with Ray Roberts, they hear what Seahawks tackle Charles Cross had to say about this weekend’s game against the Dolphins up at the podium, and they wrap up the sh…
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Hour 3: The Huddle: Seahawks Safety Rayshawn Jenkins, WR DK Metcalf, and Mike Macdonald
33:42
33:42
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33:42
Bump, Stacy, and Dave Wyman are joined by Seahawks Safety Rayshawn Jenkins live at the VMAC to discuss the performance of the secondary in last week’s win over the Patriots, they hear what Mike Macdoanld had to say about this weekend’s matchup with the Dolphins, and what DK Metcalf said about Geno Smith’s evolution as a leader on this team at the p…
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Hour 2: Mike Golic Jr. on how Geno Smith could lead his team to the post season
42:29
42:29
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42:29
Bump and Stacy have their weekly conversation with Mike Golic Jr. to discuss what he has seen from the Seahawks in the first two games of the season and why he thinks Geno Smith could lead his team to the post season, they answer your questions about the Seahawks run game and DK Metcalf in Four Down Territory, they hear some hate for the Mariners’ …
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Hour 1: ESPN’s Adam Rittenberg on UW Apple Cup loss
42:01
42:01
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42:01
Bump and Stacy are joined by ESPN’s Adam Rittenberg to discuss what happened in UW’s Apple Cup loss and what the celling could be for the Cougars this season, they look back on the Mariners blowout loss to the Yankees, they give you their thoughts on the Seahawks week three matchup against the Dolphins and the future of NBA expansion in Headline Re…
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Hour 4: El Hombre Michael Bradley on week two of the NFL season
23:52
23:52
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Bob and Dave have their weekly conversation with El Hombre Michael Bradley to get his thoughts on the Eagles Monday Night Football loss, the major injuries in week two of the NFL season, Tom Brady’s broadcasting career, rookie quarterbacks, Shohei Ohtani’s historic season, the Mariners playoff race, and Chris “Mad Dog” Russo’s mispronunciation of S…
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Hour 3: Mark Schlereth on the start of the Seahawks season
40:39
40:39
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Bob and Dave have their weekly chat with Mark Schlereth to get his thoughts on the first games of the Seahawks season, the issues facing their offensive line, and Geno’s future in Seattle, they break down the reasons for the injury epidemic across the NFL, and they hear what Jedd Fisch said about UW’s Apple Cup play calling disaster in Sweeping the…
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Hour 2: The Seattle Times’ Adam Jude on his expectations for the final twelve Mariners games
39:47
39:47
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Bob and Dave are joined by Adam Jude of The Seattle Times to discuss who helped spark the Mariners recent run, as well as what he expects to see over the final twelve games and the offseason, they bring you some of the biggest stories around the MLB, including how a former Cougar is helping the Mariners playoff hopes, and they answer your questions…
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Hour 1: Seahawks Defensive Tackle Jarran Reed on his return to Seattle
43:33
43:33
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Bob and Dave are joined by Seahawks Defensive Tackle Jarran Reed to discuss his return to Seattle and what he’s seen from the new defensive scheme, they hear what Mike Macdonald said about the Seahawks week two defensive issues, they look at how much of an impact Julian Love has had on this team so far, and they break down what the Mariners need to…
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Hour 4: The Dugout: Mariners Reliever Collin Snider, Shannon Drayer, and Dave Sims
44:59
44:59
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44:59
Bump and Stacy hear about the Mariners’ bullpen and fantasy football league with reliever Collin Snider, they are joined by Mariners Insider Shannon Drayer to discuss the changes she has seen in the team over the last week, their playoff hopes, and what Dan Wilson and Edgar Martinez have brought to this season, and they get you ready for their vita…
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Hour 3: Cougs Head Coach Jake Dickert on their Apple Cup victory
44:16
44:16
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Bump and Stacy are joined by Cougs Head Coach Jake Dickert to celebrate their Apple Cup victory, they hop aboard the Hype Train, they give you their thoughts on the Mariners’ AL West standings and what Jedd Fisch said about UW’s Apple Cup play calling in Headline Rewrites, and they tell you what you need to know!…
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Hour 2: ESPN NBA Insider Brian Windhorst on the future of the NBA in Seattle
39:12
39:12
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Bump and Stacy are joined by ESPN NBA Insider Brian Windhorst to discuss the NBA’s expansion process and whether he expects to see the Sonics to return to Seattle in the near future, they answer your questions about the comeback quarterbacks in the NFL and some surprising Seahawks stats in Four Down Territory, and they hear why Tennessee Titans hea…
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Hour 1: Are the undefeated Seattle Seahawks for real?
42:34
42:34
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Bump and Stacy deliver their rulings on whether the remaining undefeated NFL teams are for real or not, they give you their thoughts on the Mariners’ AL West standings and what Jedd Fisch said about UW’s Apple Cup play calling in Headline Rewrites, they hear why Ex-Seahawk Luke Willson says he’s still a bit concerned about the Seahawks start, and t…
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In this episode we talk to the #1 prospect in all of baseball Walker Jenkins. We talk about his life in the minors and hunting in the southeast. Then we talk bears with our friend Jesse Koskiniemi.By Mark Lewke
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Hour 4: Mike Macdonald on the Seahawks new defensive scheme
41:31
41:31
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41:31
Bob and Dave hear what Seahawks head coach Mike Macdonald had to say about their win over the Patriots, his new defensive scheme, and what they hope to improve before week three up at the podium, they break down how worried we should be about the current state of the offensive line, and they wrap up the show by finding out what we learned today!…
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Hour 3: Jon Morosi on what the Mariners need to do to make it to the playoffs
41:40
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41:40
Bob and Dave are joined by Jon Morosi to discuss the current state of the MLB playoff race and what the Mariners need to do to make it to October, they bring you some of the biggest stories around week two in the NFL, including why the Steelers gave Russell Wilson a “petty” game ball, and they hear what Seahawks Defensive End Leonard Williams had t…
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