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In this podcast, Kiefer is joined by audience member Beth.She asks a variety of questions related to diet adjustment to reduce body fat for swimming competitions, recovery from injury, and what tweaks she needs to make to reach her personal goals.To learn more: https://1b.io/QSBy Body IO FM
 
In this episode of HER Body™, Alex and repeat guest Marci Nevin discuss self care and its importance.They talk about the inner work that they are currently doing for themselves and how important they feel it is for them and their clients. They also discuss how this work is often the missing piece to someone’s success in taking care of themselves, b…
 
In today's episode of HER Body™, Alex has founder of Pregnancy & Postpartum Athleticism, Brianna Battles on as her guest.They discuss why she started P&PA and how her struggles through her first pregnancy lead her on a path to seek outside help from many professionals and specialists. To Learn More: https://1b.io/Ld…
 
In this episode of the Gym Laird show, Jim is joined in studio with his clients Meaghan Nelson and Rebecca Vice Bowers.They discuss how they came to train with Jim and how their powerlifting training changed while they were pregnant. They also discuss the challenges that arose mentally and physically pre and postpartum To learn more: https://1b.io/…
 
In today's episode of HER Body™, Alex chats with client, Ida Paras.Ida explains why she contacted Alex for help with Carb Nite® due to her type of work. She also shares how hard it was to add more carbs to her diet as it was her mind that was stopping her.Learn more here: http://1b.io/E9By Body IO FM
 
In today's episode of the Gym Laird show, Jim is joined in studio with his client Rachael Bertram Mathews.They discuss her fitness and diet trial and error. Rachael shares how she came to discover powerlifting through Jim, diet tweaking with Alex Navarro using Carb Nite® and Carb Backloading™, and learning to take care of herself.To learn more: htt…
 
In this episode of HER Body™, Alex speaks with client and certified nutritionist, Christalyne Causey.They discuss Christa's diet history, eating disorders, over training, how she admitted she needed help, and lastly how Carb Nite® and Carb Backloading™ helped her.Christalyne Causey is a Certified Nutritionist and Licensed Aesthetician currently wor…
 
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