show episodes
 
Where Strength and Nourishment Collide! A non-conventional approach to health and fitness, your host Kelsey Albers dives into what it means to be strong and nourished. Fueled by her own passion and expectation to live a better life, she hosts experts in the wellness field to discuss a wide range of topics, all looping back to the basic desire to be better. A division of Ignite. Nourish. Thrive. LLC.
 
In the Feed the Human Podcast, a nutrition junkie and fitness junkie - who also happen to be two regular moms - come together to talk about food, movement and the pursuit of wellness. This podcast is focused on practical ideas that will help and inspire your journey to finding the best version of yourself. Join the conversation (and the laughs) about real food, nutrition, working out, managing stress and expectations, kids, family and personal growth…all the things that feed you and move you ...
 
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One Brother Shy
Weekly
 
Bestelling novelist Terry Fallis podcasts his sixth novel, One Brother Shy, chapter by chapter. It's the funny and heartwarming story of a young software engineer knocked off his path in life by a terrible high school incident. Ten years later, in the wake of his mother's death, a startling secret sets him on a journey to find not only lost family, but himself.
 
You don't need to go under the knife to look and feel younger! In The Holistic Plastic Surgery Show, host and board-certified plastic surgeon Dr. Anthony Youn joins prominent cosmetic surgeons and dermatologists, celebrity health experts, and New York Times best-selling authors, to discuss the health topics that matter most to you. They reveal the newest ways to turn back the clock, the latest findings in weight loss and health, and profound insights into living a better life. Join him and h ...
 
You don't need to go under the knife to look and feel younger! In The Holistic Plastic Surgery Show, host and board-certified plastic surgeon Dr. Anthony Youn joins prominent cosmetic surgeons and dermatologists, celebrity health experts, and New York Times best-selling authors, to discuss the health topics that matter most to you. They reveal the newest ways to turn back the clock, the latest findings in weight loss and health, and profound insights into living a better life. Join him and h ...
 
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show series
 
Interested in EFT/tapping?! Today we are chatting with Dawn Pensack about the power of tapping and how we can utilize tapping as a method for overcoming anxiety, stress, and overwhelm. Email me: alainasandersfit@gmail.comJoin the Facebook group: "The Broke, Ambitious Entrepreneur"https://www.instagram.com/brokeambitiousentrepreneurhttps://www.y ...…
 
Get ready for me to shake up your world... I'm letting you in on the bullshit that's holding you back on STARTING and GROWING your business. This may break your brains. You ready?Your social media following and your pretty branding have nothing to do with the success of your business. If we're being totally honest, we actually just using these ...…
 
SHOW NOTES: Paleo Carbs Resource: https://balancedbites.com/PDFs/BOOK_EXTRAS/PracticalPaleo_GuidetoPaleoCarbs.pdf http://grazedandenthused.com/pesto-chicken-pizza-from-the-healing-kitchen-paleoaip/ Nordic Naturals - Omega 3 Elderberry Syrup from Whole Foods - "Honey Garden" Brand (Honey, Elderberry & ACV) doTERRA essential oils beautycounter.co ...…
 
If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co ...…
 
Today's episode is a MUST-listen!! We are talking with Autumn Bensette, life + business coach about all things business and spirituality. She let's us in on how the BIGGEST breakdowns always lead to the best breakthroughs.Website: http://transforminghealthproject.com/Email me: alainasandersfit@gmail.comJoin the Facebook group: "The Broke, Ambit ...…
 
In Episode 163 of The Real Food Reel we are joined by Angela Pifer, a functional medicine nutrition and health expert, and an accomplished speaker and radio personality. Her 25 years in the health and fitness industry and the past 12 years as a Functional Medicine Nutritionist focusing in the areas of digestive health, functional gut disorders, ...…
 
The guys welcome the lovely and talented actress Rebecca Field to the bar! Greg and Rebecca both appear in the upcoming Bradley Cooper/ Lady Gaga film "A Star is Born" and they might finally get this one right! The crew talks about Bradley Cooper, all meanings of bone broth, escape rooms, role play, virtual reality porn, David Caruso, and Greg ...…
 
The guys welcome the lovely and talented actress Rebecca Field to the bar! Greg and Rebecca both appear in the upcoming Bradley Cooper/ Lady Gaga film "A Star is Born" and they might finally get this one right! The crew talks about Bradley Cooper, all meanings of bone broth, escape rooms, role play, virtual reality porn, David Caruso, and Greg ...…
 
“If we read an article in the newspaper presenting two opposing viewpoints, we assume both have validity, and we think it would be wrong to shut one side down. But often one side is represented only by a single ‘expert’.” In this episode of Made You Think, Neil and I discuss Merchants of Doubt: How a Handful of Scientists Obscured the Truth on ...…
 
Letting you listen in on my live weekly training call!! We're talking about how to avoid letting burnout completely destroy your life and business. Website: http://transforminghealthproject.com/Email me: alainasandersfit@gmail.comJoin the Facebook group: "The Broke, Ambitious Entrepreneur"Instagram: @alainasandersYoutube: https://www.youtube.co ...…
 
Website: http://transforminghealthproject.com/Email me: alainasandersfit@gmail.comJoin the Facebook group: "The Broke, Ambitious Entrepreneur"Instagram: @alainasandersYoutube: https://www.youtube.com/alainasandersCheck out some of my fav health products!- Vital Proteins: http://tracking.vitalproteins.com/aff_c?offer_id=4&aff_id=6343-Kettle and ...…
 
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuizYour report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about acceptable liquids when doing intermittent fasting.1. Tea2. Coffe ...…
 
It's official. I handed in my resignation to fitness coaching. Here is the biggest lesson I HAD to learn by going through this...Website: http://transforminghealthproject.com/Email me: alainasandersfit@gmail.comJoin the FREE Facebook group: "Level Up Your Business + Reclaim Your Life"Instagram: @alainasandersYoutube: https://www.youtube.com/ala ...…
 
Today's question comes from Michael Rodgers, who asks about our thoughts on different types of protein powders on the market. There is a lot of noise in this space, so I have brought back to the show Christian Bates of the RitzFit Qualitative Forensics Team to help clear things up. Resources from the episode: Bone Broth Protein laboratory testi ...…
 
Are you showing up strong for your god-given purpose? In today's episode we are talking all about alignment and how to start showing up stronger so that you can grow a successful business.Website: http://transforminghealthproject.com/28 Days to Keto E-Book: https://transforminghealthproject.com/product/28-days-keto-lifestyle-ebook/Email me: ala ...…
 
Today we are chatting with Ms. Mandyy Thomas, an online financial coach, on all things money, mindset, and health! Website: http://transforminghealthproject.com/28 Days to Keto E-Book: https://transforminghealthproject.com/product/28-days-keto-lifestyle-ebook/Email me: alainasandersfit@gmail.comFacebook: Alaina SandersInstagram: @alainasandersY ...…
 
It’s so easy for us to get caught up in the latest product or health craze, especially in the complex world of gut health with a huge array of probiotics, prebiotics, bone broths, gut cleansing programs and protocols. It’s so so confusing hey?! Scientific studies have shown that the bacteria we swallow everyday can actually lodge in the gut and ...…
 
Trevor Hendy first came to our awareness as a professional surf life saver who won four World Ironman and six Australian Ironman titles. These days Trevor provides inspiration, food for thought, and helps people explore avenues to great personal change for the soul, mind and body. As he says “We all have so much to offer each other so why live ...…
 
Laugh In Your Face Radio: Subscribe and Keep Progressive Radio Alive LIVE From Spring Valley Studios Featuring: Chris Clobber : Comment "Voter Turn Out" Diane Jean living Green "Return of the Bone Broth" -Ikaika Patria Stories and Commentary . Wally Wong Stories Commentary- "News Update- 5 Things"
 
Can intermittent fasting really help you drop pounds of body fat, gain mental clarity and prevent cancer and alzheimer’s disease? Or is this all too good to be true? Curious if intermittent fasting is right for you or how to get started? Tune in to hear Ali and Becki break down the benefits of intermittent fasting, the basics for getting starte ...…
 
Kirsty Wirth is the founder of https://kulturedwellness.com/ and her philosophy is simple: she believes we need to accept the cards we've been dealt and then take responsibility for our own health - and that of the next generation. It’s about making sure that we don't continue to hand down these health issues that could be stopped now. Her miss ...…
 
Rak Razam is the world's leading experiential journalist, writing about and helping shape the emergence of a new cultural paradigm in the 21st century. A writer, film producer and culture maker, he preaches the worlds of shamanism consciousness and popular culture. Join me as I ask Rak: * What does he mean by expanded consciousness? * What are ...…
 
Dr David Perlmutter is a Board-certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr Perlmutter received his MD degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He has p ...…
 
Dr Andreas Eenfeldt is a family doctor (or GP) from Sweden. He's also the creator of https://www.dietdoctor.com where he simply shows people how to adopt a low-carbohydrate healthy fats approach to living and has all the science to back it up - you’re gonna love it. Join me as I ask Dr Andreas: * How Diet Doctor began. * Why Low Carb diets work ...…
 
Tressa Young of Salt, Fire and Time is in studio with some more delicious bone broth, and she's dropping knowledge on Missy about the benefits of bone broth. The Saucy Minx is back. Tyna of Saucy Minx BBQ is now a Sauce-kers winner.
 
Are you dealing with unrelenting food cravings or food addiction? Not sure where to start to reset your relationship with food? Want to get to the bottom of the physiological and emotional drivers for your cravings? Tune in to hear Ali and Becki discuss the root causes for food cravings from neurotransmitter imbalance to micronutrient deficienc ...…
 
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her ...…
 
Today we feature Nina Teicholz. Before taking a deep dive into researching nutritional sides for nearly a decade, Nina was a reporter for National Public Radio and also contributed to many publications including the Wall Street Journal, New York Times, Washington Post, The New Yorker and The Economist. She attended Yale and Stanford where she s ...…
 
Healing from Hashimoto’s thyroiditis using holistic techniques Main topics for this episode: Thyroid disease and Hashimoto’s thyroiditis symptoms and how diet and lifestyle matter The importance of walking 30 minutes a day and moving your body Traveling, handling stress, and staying healthy during the holidays Some highlights: Carly shares how ...…
 
Lierre Keith is an American writer, radical feminist, food activist and environmentalist. Lierre is the author of the novels ‘Conditions of War’ and ‘Skyler Gabriel’ and nonfiction works include the highly acclaimed “The Vegetarian Myth: Food, Justice and Sustainability”. Listen in as I ask Lierre: * Her inspiration for writing The Vegetarian M ...…
 
Dr William Davis is a cardiologist, author and health crusader from Milwaukee, USA. He's the author of the bestselling book Wheat Belly, as well as his latest offering, Undoctored. Listen in as I ask Dr William: * The role of cholesterol in the body and what our cholesterol goals should be. * Why wheat causes so many problems. * Can you reverse ...…
 
Dr Steven Lin is a board registered Dentist, writer and speaker with work published in the Sydney Morning Herald and the British Dental Journal. He also is written for MindBodyGreen and About.com, and given talks is part of the TEDx program trained at University of Sydney. With a background in biomedical science, he's a passionate whole health ...…
 
Love the podcast but have trouble listening to a whole episode in one go? Interested to hear Ali’s take on several different health and wellness topics? Tune in to hear Ali and Becki answer burning questions that our podcast listeners have asked across a wide range of topics from the role of biotin to suggestions for skin conditions to advice f ...…
 
John Jaquish, PhD is an inventor, author and scientist. After successfully reversing his mother's Osteoporosis as part of his Doctoral Dissertation in Biomedical Engineering research at Rushmore University, he conducted four years of testing with human subjects focused on user comfort, biomechanics and optimal musculoskeletal stimulation. Next, ...…
 
Dr Joseph Mercola is a licensed Osteopathic Physician. He's also board certified in Family Medicine, is on the advisory board of the Functional Medical University and is also with the American Nutritional Association. His latest book is the Fat For Fuel Cookbook (which I co-authored) and he is the New York Times bestselling author for so many a ...…
 
Martin W Ball PhD is a writer, independent publisher, energy worker, visionary artist and musician currently living in Ashland, Oregon. Martin works as an Adjunct Professor teaching Religious Studies at Southern Oregon University in Ashland. Join me as I ask Martin: * What does it mean to be human? * What the ego is, how we can transcend our eg ...…
 
Dr Oscar Serrallach is a Doctor of Functional Medicine with a special interest in postnatal well-being. Prior to completing his Fellowship in General Practice and Family Medicine in 2010 he was working mainly in emergency medicine. His initial studies in Functional Medicine coincided with starting a family, which naturally let him to consider t ...…
 
Dr Jason Fung is a Canadian nephrologist, or kidney specialist. He's a world leading expert on intermittent fasting and Low Carb Healthy Fat (LCHF), especially for treating people with Type 2 Diabetes. His books are The Obesity Code as well as The Complete Guide To Fasting. Join me as I ask Dr Jason: * What exactly is an epidemic, and why one i ...…
 
In this episode of the #HowDoesSheDoIt Podcast, host Jessica Harlow shares a book that she believes you cannot afford to skip. In his book, Relentless, Tim Grover shares the psychology behind some of basketball's greatest athletes and how that mindset can be applies to any areas of your life where you want to produce successful results. This is ...…
 
Dr Sarah Ballantyne is a medical biophysicist, mum and bestselling author of Paleo Principles and The Paleo Approach, just to name a few. To find out more about Dr Sarah Ballantyne go to ThePaleoMom.com. Listen in as I ask Dr Sarah: * How she learned about the Paleo approach * The best way to transition to Paleo * What is auto-immune disease, a ...…
 
Have you or a loved one experienced a traumatic event? Wondering how it might impact your body, even years later? Tune in to hear Ali and Becki discuss the impact of trauma on the body and ways to mitigate the effects, from immune support to breathing techniques and the importance of returning to structure. In this Episode, Ali and Becki break ...…
 
Have you been sick? Drinking too much alcohol or caffeine? Need to boost your immune system? In today's figureFIT! Lifestyle Coaching podcast, health and wellness expert and host Liz Nierzwicki gives you the coveted figureFIT Gut Reset Protocol Get our your pen and paper and start taking notes and get ready to reset your health with this specia ...…
 
Are you a new or expecting mom looking for support on your breastfeeding journey? Confused about all of the misinformation out there and not sure what is going to work best for you and your baby? Tune in to hear Ali and Becki share the science behind “nature’s perfect food” including the benefits for both baby and momma, tips for establishing t ...…
 
As an athlete and a health coach, Meredith Vieceli sees women make all kinds of fitness mistakes. One of the most common? Not eating enough and training incorrectly or too hard! In this episode, she delves into these common problems, how to avoid them, and how to increase fitness safely and correctly. And Meredith is the perfect person to advis ...…
 
Are you dealing with anxiety and want to take the reins on your life? Know there is more to the story in terms of treatment but unsure of where to start? Tune in to hear Ali and Becki tackle the often taboo subject of anxiety from defining the broad range of symptoms to Ali’s 6 Foundational Rs for managing anxiety. From decreasing inflammation ...…
 
Ep. 269: What Is a Real Detox and What Is Bunk? In this episode, we discuss the difference between trendy detoxes and helpful ones and explain how your body really detoxes. Click here to listen in iTunes If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 269: What Is a Real Detox and What Is Bunk? News and Views (0: ...…
 
Bone Broth BenefitsDo you experience IBS, constipation, food sensitivities, stress, anxiety, insomnia, or joint inflammation from arthritis? If so, this video on the benefits of bone broth is for you.A lot of us can relate to experiencing stress and anxiety. We go through periods when we take on too much work, we do not get the nutrition our bo ...…
 
Are you or a loved one dealing with the side effects of chemotherapy or radiation? Struggling with a new diagnosis and unsure of how to best support your body through treatment? Tune in to hear Ali and Becki discuss food-as-medicine therapies that can aid with common side effects of treatment as well as ensure best recovery and remission. From ...…
 
Visit EOFire.com for complete show notes of every Podcast episode. Justin is the founder of Bone Broth Company, the 1st (and only) shelf-stable bone broth company. He's also the co-author of Traction: A Startup Guide to Getting Customers and the former Director of Revenue at Exceptional, a software company that was acquired by Rackspace for 8 f ...…
 
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