History, the story of us, is something that's often discussed but is sometimes misunderstood. From the charging of Normandy, to the Fall of Rome, everyone is aware of these life changing events from years past. But what of forgotten leaders who watched cities burn, or century long wars over a bucket? What about the strange history? In this podcast, we discuss the parts of history that you might not have heard about in school; from knights of the skies to bridges and encounters with the unkno ...
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Thank you for four years of listening! SCS is officially retired as my personal journey has shifted. Please enjoy these episodes and I hope they meet you where you are.
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Things don't always go smoothly in a relationship. So the KX morning team of JP, Lauren and Husker Nick are here to help couples air their grievances. But it's never as easy as wrong vs right. And often hysterical.
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More Than a Merchant Mariner's Wife: Empowering women to reconnect with themselves and unite with each other.
Katelyn Lordan
Welcome to More Than a Merchant Mariner's Wife: Empowering women to reconnect with themselves and unite with each other. This is a place where women whose partners are at sea can find support, connection, and empowerment. I’ve lived this crazy life of a daughter or wife of Merchant Mariners my whole life and I'mm also a mom of 3 so if you’re looking for someone who understands the ins and outs of this lifestyle and the strength it takes to keep things afloat at home while your partner is at ...
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Episode 46: Fueling Your Life with Passion: A Conversation with Karaleigh Garrison on Following a Path of Fulfillment, Joy and Purpose to Energize Your Daily Life
42:27
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Send us a text Today I welcome Karaleigh Garrison, singer, podcaster, teacher and so much more! Today we talk about what it means to find your passion and how important it is to do what makes you happy and fulfilled, not as a "reward" for a task or job done but as FUEL to energize you to do the mundane tasks that aren't your favorite. What is it to…
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#CouplesTherapy The One deciding who's a fan of whoBy KX 96.9
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Episode 45: Follow Your Intuition, Find Your Dharma, and Embrace Possibilities with Katie Lynn Rojano
53:53
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Send us a text Today I welcome Katie Lynn Rojano. She is an elite personal coach, the creator of The Power Process and host of the podcast, Beyond with Katie Lynn Rojano. Today we discuss reclaiming your identity after years of caregiving or focusing outwards and "loosing yourself" in the roles you've taken on as mother, wife, caregiver etc. Findin…
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Episode 44: My Journey to Finding White Space - Getting to the Root of My Need for Noise and Embracing Stillness in Daily Life
12:41
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Send us a text In this episode, I open up about my personal journey to discovering the value of "white space" in my day-to-day life and why I avoided silence for a long time. All the way back to HGTV and Friends Reruns to now with my AirPods with Podcasts and Audio Books, I reflect on why I sought out background noise and subconsciously avoided whi…
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Episode 43: Designing Your Fall Schedule for Both your Needs AND Wants- Prioritizing fun!
23:43
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Send us a text September means back to school and back to a routine for everyone! Join me as I chat out how I divided up my week to optimize everything that I want to get done from working at the school, working from home, helping family and tackling a DIY home project! Let me know what personal, just for fun scheduling item are YOU adding to your …
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Episode 42: Navigating Back-to-School Vibes, Back to Work Spouse Stress, and Full Moon Magic
32:26
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Send us a text Better late than never, I'm here with a new episode discussing the perfect storm of emotions and energy, 2 weeks before school starts and spouse returning to work, leaving me with an empty nest in a few short days! Let's have a morning chat about making a schedule, taking care of ourselves and pouring into our kids after pouring into…
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#CouplesTherapy The One with the Neighbor's CatBy KX 96.9
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#CouplesTherapy The One with the Nebraska BragBy KX 96.9
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Episode 41: Exploring Life-Changing EFT Benefits with Brad Yates as we "Tap with Brad"
1:02:04
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Send us a text Whether you have experience with Tapping/EFT (Emotional Freedom Technique) or not, you're not going to want to miss this episode. Today we welcome Brad Yates from https://www.tapwithbrad.com/ as we have a beautiful conversation about the importance and benefits tapping on a daily basis can have on your life. From a scientific explana…
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Episode 41: Anchored In Strength: Affirmations for Women and Moms Seeking Support and Connection
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Send us a text Save this episode to come back to whenever you need a boost. If you need connection, love and support, whether your partner is home or away, listen to these short affirmations and reconnect with yourself and other women in our community. You are strong, you are capable and you are loved and supported! Enjoy! Join Cathy Heller's Abund…
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Episode 40: Rolling with the waves of life and acknowledging your own personal growth
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Send us a text This episode is a bit delayed due to a death in the family and changes to the routine and schedule (hence the episode...lol) but better late than never I say! Also, it was recorded a few days ago on my phone instead of my regular mic set up b/c life and just now getting to uploading. I'm ok with it b/c I am showing up :) I'm thrilled…
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#CouplesTherapy The One with making New Friends or become Home BodiesBy KX 96.9
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Episode 39: End of Summer Reflections: The Power of Self-Integrity and Commitment
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Send us a text When a topic appears in my path more than once, I know I should bring it to the Podcast. I have a strong sense of integrity and commitment when it comes to being a good wife, mother, friend, daughter, person in general. When it comes to myself, I've realized I have some work to do. Join me this week for a discussion of the impact tha…
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Episode 38: Mastering the Unbusy Life: A Conversation with Alyssa Wolff on Managing Life as a Mom-preneur and Making Time for Self-Care, Homeschooling, etc.
35:37
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Send us a text Welcome to the Podcast, Alyssa Wolff, a work at home homeschooling mom of 5 who helps other introverted WAHMs avoid living in burnout & breakdown through her business, Your Unbusy Life. Her goal is to "help de-stress your WAHM life so you can handle the kids you already have, get quiet time to yourself, and crush those business goals…
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#CouplesTherapy The One with the Pros & Cons of Travel BaseballBy KX 96.9
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Episode 37: Nine Years Later- Birthday Reflections, a few life/parenting "hacks" and remembering to do those things for yourself you typically only would do for others
18:49
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Send us a text It seems like yesterday I was waiting (not so) patiently for the arrival of my first baby, rocking him to sleep and reading him stories. 9 years later, I'm reflecting on the parent I was and the parent and person I've become both since having two more kids and growing and developing on my own. You know I had to sprinkle in some frien…
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#CouplesTherapy The One with the Ass ManBy KX 96.9
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Episode 36: Intuitive Self Defense-Harnessing Inner Knowing for Safety of Yourself Your Kids with Alison Bosworth
51:39
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Send us a text If you've ever felt uncomfortable in situations where you wish you had more self defense skills or want to know how to keep yourself or your kids safe in general, this is the conversation for you! Today I speak with Alison Bosworth who is the founder of Strong is Beautiful, and an advocate for women's empowerment and personal safety.…
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Episode 35: Misc. summer musings :) | "sharing" space and thoughts on self fulfillment!
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Send us a text In this episode, I dive into the humorous side of when you leave items in your partner's space and the frantic clean-up before they get home. Whether you leave bikes or forgotten broken toys in your husband's shop, I'll share laughs and relatable stories. We also celebrate those moments of personal pride and discuss the importance of…
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Episode 34: Finding Your Way Back to Yourself: A Conversation with Grace Miller on Writing, Passion, and the Potential Book Within You
48:37
48:37
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Send us a text Happy Summer! We are bringing this raw and real conversation to you b/c we still haven't found a platform for recording that will allow me to have intros and outros and all that and this conversation was too good to keep until it was the "right time". It's summer and I'm flying solo with the kids till Mid July so here we go. Thank yo…
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6.26.24 Bryce & Ryan and their dad's Big Goodbye
12:16
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#CouplesTherapy The One with Funeral vs. FUN-eralBy KX 96.9
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Episode 33: Summer Vacation is here and so is a change in routine-What's ahead for the Podcast
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Send us a text Hi all, I'm popping in to share what's ahead for the summer with the Podcast and how things have been going so far, officially 3 days into summer break without Dad home. If you're a loyal listener, don't worry, I'm not going anywhere....but the regular Wednesday drops might be changing :) Message me with anything you're struggling wi…
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6.12.24 Chelsea & Melinda and her Multi-Boyfriends
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#CouplesTherapy The One with the Multi-DaterBy KX 96.9
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Episode 32: Finding your way back to your creativity: An indulgence or a needed root to self care? - A Journey with Keita Selina from Art by Keita
48:21
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Send us a text Let's explore creativity from a different perspective with Keita Selina from Art by Keita. If you're anything like me, you lost your sense of creativity when you got caught up in adulthood or maybe you still are creative but it's tied to an outcome such as work or for a purpose of helping kids with a project or finishing a house reno…
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6.05.24 Melissa & Kevin the Early Retiree
12:28
12:28
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#CouplesTherapy The One with The Too Early RetireeBy KX 96.9
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5.29.24 Amanda & Cory and Double Dating his Ex
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#CouplesTherapy The One with Ex Double DateBy KX 96.9
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5.22.24 Candice & Mike and the Bad Driver
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#CouplesTherapy The One with the Bad Drive BoyfriendBy KX 96.9
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Episode 31: Brain Hacks for Reclaiming Your Sense of Self and Building Stronger Relationships with Emily Greenway, MPH
25:40
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Send us a text **Releasing a day early because Emily has a time sensitive free workshop/experience happening on Thursday, June 6th you won't want to miss!** Today we welcome Emily Greenway, MPH, Founder of Reclamation Academy and host of the Podcast, Beyond Survival. She has her Masters in Public Health and is a certified life and mindfulness coach…
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Episode 30: Summer Balancing Act - Keeping Kids and Moms Engaged with Summer Activities that Align With Everyone's Needs
29:10
29:10
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Send us a text In this episode, I explore practical and enjoyable ways for moms to maintain their wellness while keeping their kids entertained during the summer. We discuss various projects and activities that not only engage the children but also align with your personal interests and needs. From collaging and visition boarding that is stimulatin…
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Episode 29: Fighting the Ego and Present Self to Embrace Routines and Set Your Future Self Up For Success
22:31
22:31
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Send us a text Edit Ever look at that sink full of dishes and think, no not tonight only to regret it the next day? Ever think, sure I can get some work done, it's only 8:30pm only to wake up at midnight and have to close down the house bleary eyed and half asleep? I've been there and am constantly fighting with my Ego to set my future self up for …
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5.15.24 Kendra & James and his Fabulous Hair
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12:52
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#CouplesTherapy The one to Shave or Not to ShaveBy KX 96.9
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Episode 28: Navigating Expectations: Ensuring Communication and Self-Awareness for Mother's Day When Your Partner is at Sea
25:07
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Send us a text First, apologies for the background noise at the end. I set my mic on a different setting and i will be setting it back for the next one. Also, I usually have my tabs closed so the ding is my email, not yours lol. Let's dig in, shall we? Today I'm giving a bit of a debrief on past Mother's Days and birthdays for myself in terms of ho…
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Episode 27: Unveiling the Calm Within-Dive into Nervous System Regulation with Emilie Delworth, The Peaceful Mother
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Send us a text In this episode, join in as we delve into the transformative power of somatic healing in parenting with Emilie Delworth, also known as the Peaceful Mother. Discover what somatic healing is and how i can offer practical solutions for parents dealing with intense emotions and challenges. Emilie shares her unique journey into this work …
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5.01.24 The One with BIll & the Politico Kid
9:51
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#CouplesTherapy Team Let Her Learn vs Team Put A Cork In ItBy KX 96.9
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Episode 26: Rising Above the Chaos | A Journey from Hot Mess Mom to Growth Coach with Brittni Clarkson
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Send us a text Today we are talking to Brittni Clarkson, who is the host of the Meant to Bloom Podcast, a Personal Growth Coach for Hot Mess Moms, author, content creator, and recently the founder of a monthly membership! After meeting her through an online membership we are both part of, I knew I had to bring her on to share her story and journey!…
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Episode 25: Navigating the Last 2 Weeks: Taming the Inner Critic & Clearing Mental Clutter
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Send us a text In this episode, we're diving deep into the rollercoaster ride of emotions that hit hard during the last stretch before your partner heads back to work. We'll get real about that nagging inner critic, the one that loves to chime in with doubts and worries just when you need confidence the most. But fear not! We've got some tricks up …
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4.17.24 Mary & Kamryn and Kids or No Kids
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#CouplesTherapy The One with the Parental DebateBy KX 96.9
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Episode 24: Prioritize You: Unchaining Self-Care for Flexible Wellness and Family Harmony with Kristen Martin
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Send us a text Join us for a conversation that goes beyond the usual self-care routine chat. Kristen Martin shares her journey from stress to resilience, emphasizing the importance of flexible self-care. Discover how prioritizing yourself can lead to adaptable wellness practices that benefit both you and your family. Tune in for empowering insights…
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#CouplesTherapy The One were Swingers tell their daughter or notBy KX 96.9
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Episode 23: Alone But Not Guilty: Navigating Me-Time When Your Spouse is Away
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Send us a text In this episode, we discuss the importance of easing the guilt associated with being happy and pursuing personal activities when your spouse is away. We emphasize the significance of clear communication about availability and boundaries, allowing both partners to be fully present during their time together and to indulge in their own…
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4.03.24 Tommy v Marcus & to Golf or Not Golf
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#CouplesTherapy The One with the Golfing BuddiesBy KX 96.9
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Episode 22: Marriage Reminders-Stay Chill, Have Fun, and Let Go of the Petty with Buffy from B.S. Your Way Through Life Podcast
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Send us a text Welcome back! In this insightful episode, join us as we delve into essential marriage reminders with the delightful Elizabeth "Buffy" Steen-Larsen from the B.S. Your Way Through Life Podcast. Together, we explore the art of staying chill, having fun, and letting go of the petty in marriage. Whether you're a newlywed or a seasoned cou…
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Bonus: Offering Condolences for Baltimore, MD Tragedy
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Send us a text Sending my sincere condolences out to anyone impacted by the bridge collapse in Baltimore, MD. I think about natural disasters and pirates possibly affecting my Mariner but never in my wildest dreams would i think of a ship being able to collapse a bridge. My thoughts and prayers go out to all impacted. Feel free to shoot me an email…
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Episode 21: March Must Haves for Merchant Mariner Wives Spotlight on Ligia's Page - Luxurious Candles for Everyday!
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29:47
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Send us a text In this episode, we sit down with Ligia from Ligia's Page to explore the transformative power of candles in the lives of Merchant Mariner Wives and Moms. Ligia shares insights into how candles can become essential tools for self-care amidst the challenges of being part of a seafaring family. From creating soothing atmospheres to fost…
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3.20.24 Logan & Joslyn and to March or Not March
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#CouplesTherapy The One with the Madness!By KX 96.9
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Episode 20: March Must-Haves for Merchant Mariner Moms: Spotlight on Arctic Wave - Puffer Coats w/ Built-in Mittens for Kids!
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Send us a text The gift ideas continue for yourself and your kids as we come into spring time, fresh start, easter basket ideas, birthdays, graduations, and regular self care! Today I'm spotlighting Arctic Wave, the creator of a new wave of children's winter jackets! Their goal is to help reduce stress and add convenience to busy parents by never h…
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Episode 19: March Must-Haves - Spotlight on Fun Learn Grow Co: Reconnecting Families Through Play and Personalized Products
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Send us a text In today's episode, we're diving into the world of educational toys, personalized stationery, and coloring sheets with Fun Learn Grow Co. Join us as we discuss how these unique offerings help children reconnect with their parents when their dad comes home and explore thoughtful ways for kids to bond with their dads when they are trav…
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Bonus Episode-March Must Haves For Merchant Mariner Moms (Wives)
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Send us a text What's ahead for March? Listen in for a sneak peak on what's to come in the March Must Haves for Merchant Mariner Moms (and Wives) theme this month! There will be lots of opportunities to shop for your Easter Baskets, teacher's gifts, spring refresh self care gifts, end of year gifts etc. along with fun conversations with other moms …
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3.06.24 Sisters Kelsey & Nicole and an Ex
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#CouplesTherapy The One with the Battle for the Delta BravoBy KX 96.9
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Episode 18: March Must-Haves - Spotlight on Carrie's Counter - Where Functionality Meets Personality with Fancy Epoxy Pens and chatting busy mom life
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Send us a text Join us for the first small women's owned business spotlighted in March....Carrie's Counter! Carrie says goodbye to frustration and hello to inspiration with her epoxy finished gel pens! Let's chat the importance of bringing personality and fun to the every day task of writing shopping lists, to do lists, journaling etc. while connec…
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