show episodes
 
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Daily Meditation Podcast
Daily
 
You might not always have time to sit down and meditate. But you can still do a simple meditation technique to help manage stress triggers throughout your day, and to help you sleep better. Join meditation guide, Mary Meckley, as she shares a different meditation technique every single day customized around a weekly theme to explore a particular topic in-depth. Each week you're introduced to a brand new meditation series. Each day you learn how to do a particular meditation technique. And be ...
 
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Whole Self Health Radio
Monthly
 
Your health is your wealth. In Whole Self Health philosophy, wellness is an integrative process nurturing the physical, mental, emotional & spiritual aspects of oneself. Be free from dis-ease. Feed all 4 for health and well-being at home and at work.
 
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Learn To Meditate - Meditation Podcast
 
This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.
 
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Yoga Practice Video - Yoga Vidya
Monthly
 
Yoga classes, Yoga relaxation techniques, Asanas, breathing exercises for daily life. Gives you new energy, relaxation and recharges you from within. Produced by Yoga Vidya, Europe's leading Yoga organisation.
 
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Crazy to Calm
Monthly+
 
We are a over-stressed society and need tools to get through our day! Join Coach Monica Bravo and learn how to rewire your mindset with yoga, aromatherapy, breathing techniques, self care tips, lifestyle habits upgrades. Whether you are married, single, mompreneur, or coach you will learn necessary tools because it all starts with YOU. It is time to build confidence and joy and let go.
 
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Switch2smile podcast
Rare
 
official SWITCH2SMILE soundcloudI would like to introduce you an upcoming Electronic music project named Switch2Smile. Switch2smile (I-one dj) is very talented and passion driven DJs and producers from Europe (Slovakia). He started out as a professional dancer as he was also born with a feel for rhythm. When he was 15 he started his first electronic music experiments where he has encountered a magic unlike in any other genre. The clubbing experiences came in 2002 and from this moment on he f ...
 
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Mindful Recovery with Robert Cox
Monthly+
 
Mindful Recovery is a podcast devoted to helping individuals who are struggling with trauma and addictions recover. Mindfulness is a research based method for dealing with anxiety and trauma. Psychological and neuroscience studies have found that it is possible to increase the growth of neuronal pathways and retrain our brains in coping with these issues. Basic techniques like learning to pay attention to our own breathing and looking honestly and non-judgmentally at our hurt places can begi ...
 
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Learn To Meditate - Meditation Podcast
 
This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.
 
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Post-Traditional Buddhism Podcast
Rare
 
The Imperfect Buddha podcast explores the world of contemporary western Buddhism in all its facets, mixing in banter with analysis, no holds barred discussion, and guest interviews. We shun Ted style talks in favour of in-depth discussion and interviews that have room to breathe. O'Connell Coaching; for support with any of the issues that have been discussed in the podcast, check out the link for an approach that is perfectly suited to Buddhists, post-Buddhists, non-Buddhists, secular scepti ...
 
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The War of the Worlds by H. G. Wells
 
Extraterrestrial invasion, the earth taken over by omniscient intelligences from Mars, the whole of humanity under siege and a nameless narrator who seems to be the lone survivor of the complete devastation of human civilization – scenes from a Hollywood sci-fi blockbuster? Far from it! The War of the Worlds by HG Wells was written more than a century ago and went on to become an iconic work in the science fiction genre, spawning a whole new genre of literature featuring alien invaders. It w ...
 
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Sex - Tantra and Kama Sutra: Bringing You the Soul of Sex
 
Tantra, Tantric Sex, Kama Sutra... Many people believe you can get closer to God through a practice of sacred sensuality by raising your erotic energy. Learn lovemaking positions so you and your lover can connect with higher powers and create deeper intimacy through spiritual teachings, breathing and meditative exercises that expand both mind and body. It's not sex therapy yet sacred sexuality and lovemaking techniques can be used for erotic issues such as anorgasmia, premature ejaculation, ...
 
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Fitbit Nodcast
Daily+
 
Fitbit Nodcasts with Sleep Expert, Dr Nerina Ramlakhan. Struggling to sleep at night? Learn more about techniques that will help to prepare you for sleep, from tracking your heart rate, to breathing methods that will help increase the quality of your sleep.
 
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Wife No. 19, presented by Book of Audio
 
Book of Audio is a podcast created by current and former members of the LDS church. In this first season, we'll read and discuss book Wife No. 19, written by Ann Eliza Young, former wife of LDS Church president Brigham Young.Wife No. 19 gives a unique history of the LDS church and one of its most recognizable leaders. Because the book was originally published in 1876, it may seem distant or unapproachable to a modern audience. Book of Audio hopes to bridge that gap using modern editing and p ...
 
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Mind Hack
Daily+
 
Rajshree Patel is a highly sought-after self-awareness coach, trainer and speaker. Through insight, intuition, breathing and meditation techniques, she guides people to identify what’s working and not working in their personal and professional lives.
 
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Lisa Berry
Weekly
 
Light On Living with Lisa Berry at 9am pacific / 12pm easternLights, microphone, and action Thatrsquos right wersquore putting the spotlight on what you need and want to hear about. How to experience life in the happiest and healthiest way QUICKLY. Therersquos an entire cast of information and techniques running around backstage but you just want to be dazzled by hearing the stars of the show.What script are you following Are you directingLight on Living truly lightens the load of lifersquos ...
 
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Experience, Express, Exhale w/ Taylor D
Monthly
 
Experience. Express. Exhale. serves as a space to normalize discussions of mental health and wellness. New guests join me each week and we discuss topics ranging from daily struggles to thoughts and feelings on societal constructs. We juuust might spill tea, snatch edges and pull gags from time to time. These segments are meant to inspire you, young men and women of color, to speak your mind, stay up to date on the world around you and love the journey you are on no matter where you are.I wa ...
 
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Dr B On Call
Daily
 
You are just one minute away from healthier living - with, Dr B On Call, a 60-second health & wellness feature. Dr. David Borenstein, or Dr B as his loyal patients call him, is a Physician and Radio Host, Author and Patient Advocate. He provides crucial info to his patients and radio audience, empowering people to control their bodies and live longer, healthier lives. Also known as America's Back Doctor, Dr B never gives up on a patient! Dr. B hosts the weekly radio program and podcast, Spea ...
 
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Rameen Peyrow
Daily+
 
Rameen Peyrow has been meditating for 32 years. He is a yogi, a teacher, and an entrepreneur whose life accomplishments reflect his calling to the path of self-inquiry. His mission is to aid in the liberation of body and mind for each individual. He is the founder of SATTVA Yoga, an authentic practice of yoga steeped in ancient lineage and wisdom, and owner of the SATTVA School of Yoga and SATTVA Online, a center and online platform dedicated to developing yoga practitioners and teachers. He ...
 
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Lisa Berry
Weekly
 
Light On Living with Lisa Berry at 9am pacific / 12pm easternLights, microphone, and action Thatrsquos right wersquore putting the spotlight on what you need and want to hear about. How to experience life in the happiest and healthiest way QUICKLY. Therersquos an entire cast of information and techniques running around backstage but you just want to be dazzled by hearing the stars of the show.What script are you following Are you directingLight on Living truly lightens the load of lifersquos ...
 
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show series
 
The morning is your Magic Time. It’s when you: Get ahead of the world Take massive action on what matters most for your success Have BIG victories that no one can take away from you. Why does this happen? There are no distractions Fewer temptations You have greater willpower, discipline, focus, persistence, energy, and clarity. But what should ...…
 
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Seeking Balance A Personal Journey
 
Is it possible to change your reality by changing your beliefs? Are your beliefs embedded at a cellular level? I feel it’s worth exploring and experimenting with. That’s what we’ll be talking about in this episode! After an unexpected hiatus, I’m back with a new episode and some beautiful intro music created especially for us by Fabrizio Seli o ...…
 
Synopsis: Learn Me Something is on a temporary hiatus so that Aaron and Rich can collect some new topics to research and share with you. LMS returns on Friday, August 18th. For now, a quick update from our producer with a handful of clips taken from our “Best Of” episode. Make sure to check that one out and subscribe to ensure you never miss of ...…
 
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Learn Me Something
 
Synopsis: Learn Me Something is on a temporary hiatus so that Aaron and Rich can collect some new topics to research and share with you. LMS returns on Friday, August 18th. For now, a quick update from our producer with a handful of clips taken from our “Best Of” episode. Make sure to check that one out and subscribe to ensure you never miss of ...…
 
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JOYFull - A Raw Journal of the Mindful Revolution
 
This episode goes back to the raw a bit. Progress can be like that, two steps forward and one step back. But remember, it is progress. After a personal digression, I give an intro to a Wim Hoff breath technique And a little about the place we're staying for a while. Self-reporting a correction however: I mentioned a "Pilgrim" heritage. But that ...…
 
What can people do, in the moment, to decrease stress and perform at their best? Transforming stress and anxiety can be a simple as taking a mindful breath. In a moment, stress is reduced while continued practice of this technique delivers long term overall health benefits. In a conversation with Dr. Neema Moraveji, Co-founder/Chief Scientist a ...…
 
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Learn Me Something
 
Synopsis: This week we have compiled a “best of” podcast compilation for you, consisting of great moments from our first 12 episodes. This is a great look back for those that missed previous episodes. It’s also a perfect starter for new listeners to get into Learn Me Something. Duration: 1:58:55 Present: Aaron Stewart, Rich Plumb Episode Links ...…
 
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Hologram Radio Master Feed
 
Synopsis: This week we have compiled a “best of” podcast compilation for you, consisting of great moments from our first 12 episodes. This is a great look back for those that missed previous episodes. It’s also a perfect starter for new listeners to get into Learn Me Something. Duration: 1:58:55 Present: Aaron Stewart, Rich Plumb Episode Links ...…
 
Soma Dan finds out about less-than-conventional resources that may be able to help her find her family. Paul finds out what plans the gray-skinned man has for him. NewAlephChapterTwo CHAPTER TWO Paul felt horribly sleepy, but was forced awake by one strong, singular sensation: pain. He had to wake up because of sharp, stabbing pain in his wrist ...…
 
Do I need to be flexible enough for yoga for weight loss? If you are asking yourself this question, you are not alone. Many yoga poses require high amount of flexibility to perform correctly. Do you need to be flexible to lose weight with yoga? There are also many postures you can do right [...] The post Am I Flexible Enough For Yoga For Weight ...…
 
If you are new to yoga, you might wonder how long to hold yoga poses for beginners. There is no right or wrong answer. It is different for everybody. There are many types of yoga out there. Some are slow-paced and gentle. Others move fast and vigorously between poses, with little time to rest. [...] The post How Long To Hold Yoga Poses For Begi ...…
 
Do you wonder how to increase metabolism? Does it help you lose weight? But what is metabolism exactly? And how does yoga increase metabolism? Can you use yoga for weight loss? If you are asking yourself any of these questions, you are not alone! We all crave more energy, more vitality, less fatigue, and [...] The post How To Increase Metabolis ...…
 
In this episode of Sites, we revisit a classic post from Sonia Simone that lists and describes 10 content marketing goals that are worth pursuing. Which ones are you already pursuing? Which ones should you add to your mix? Listen and find out. http://rainmaker.fm/wp-content/uploads/2017/07/sites-season-1-episode-8.mp3 Important links from this ...…
 
In this episode of Sites, we revisit a classic post from Sonia Simone that lists and describes 10 content marketing goals that are worth pursuing. Which ones are you already pursuing? Which ones should you add to your mix? Listen and find out. Listen to Sites: Tips for Building Better WordPress Websites below ... Download MP3 Subscribe by RSS S ...…
 
Welcoming my next guest, Sam from Dirty Alchemy to the MNBP! Sam is special. She has this soul-shining, beautiful intelligence that pervades from her with each word she speaks. In addition to co-founding Living Earth Systems in Southern California, she is a mentor to women who want to be in alignment with their values. By supporting others in l ...…
 
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Zebra Smash - Real Financial Planners | Real Conversations
 
Ann Gugle of Alpha Financial Advisors in Charlotte, NC joins Ben and Roger to recap her experience at 2017 AICPA Engage Conference. Do you constantly dream of being surrounded by 4,000 CPAs and financial advisors who live and breathe for the latest tax planning strategies and exotic step-up in basis techniques...IN LAS VEGAS?!? Then this confer ...…
 
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The Yogahealer Podcast l Ayurveda l Yoga l Healthy Foods | Yoga teachers with Cate Stillman
 
Rachel Brathen is a famous yoga teacher who strives to keep it real. Raised in Sweden and now living on Aruba she walks her talk and brings you back to your mat. She is a new mom of a baby girl. In this show she raps about becoming “popular”, teaching teens, and how she connects with her students. I rap with Rachel Brathen about Bringing Online ...…
 
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Daily Meditation Podcast
 
Release fears that hold you back. This is part 4 of a 7-Part SimplicityMeditation series Episodes 1136-1142. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interru ...…
 
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British Orthopaedic Association
 
Eva Doherty is Director of Human Factors in Patient Safety at the National Surgical Training Centre at the Royal College of Surgeons in Ireland and is also a practising Chartered Clinical Psychologist. Eva explores how to prevent and interrupt the damage caused by negative stress, using simple techniques you can put into practice right away. Sh ...…
 
The Many Phases of Doctor RAM The Ochelli Effect-2017-07-14 with Dr. Richard Alan Miller , Many Phases Doctor RAM How Many Phases Doctor RAM ? Consultant for the original X Files TV Series in its earliest phases of production. HOUR ONE: Doctor RAM discusses: Slowing down time through breathing techniques. Studied Martial ARTS with Bruce Lee in ...…
 
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Daily Meditation Podcast
 
Experience greater happiness without adding anything more to your life. This is part 1 of a 7-Part SimplicityMeditation series Episodes 1136-1142. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," w ...…
 
I was struck by one theme that kept appearing in the past 100 Business of Story episodes – How stories transport us. A true story well told connects emotionally and inspires. It moves people. Aligns teams. Connects with customers. Grows revenue. And will amplify your impact. [caption id="attachment_23298" align="aligncenter" width="600"] Image ...…
 
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Parlando - Where Music and Words Meet
 
In the notes to the past few episodes I’ve mentioned how Ezra Pound was more than an exemplary writer, theorist, and promoter for the early 20th Century modernist poetic movement that he called Imagism. He was also an excellent editor. His most famous blue pencil job remains T. S. Eliot’s “The Wasteland,” but he also worked with H.D. and Ernest ...…
 
Focus on gratitude to improve relationships + for forgiveness. This is part 7 of a 7-Part Gratitude for Wellness Meditation series Episodes 1129-1135. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind ...…
 
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Daily Meditation Podcast
 
A gratitude breathing technique and a mudra for focus and energy. This is part 6 of a 7-Part Gratitude for Wellness Meditation series Episodes 1129-1135. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey m ...…
 
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Resourceful Designer - Resources to help streamline your graphic design and web design business.
 
Do you explain why you took the direction you did when presenting designs to your clients? If you belong to any graphic design groups on Facebook or Linkedin you've seen people post their work for critique. Why not, it's a great place to get the opinion of fellow designers. However, one problem that happens over and over when people explain the ...…
 
What are the yoga definition and benefits? There are many different yoga definitions. Yoga is not like any other type of exercise. Too many times, yoga is mistaken for just a physical practice. Yoga is mental, physical and spiritual. It provides powerful benefits for your health and fitness. And it also offers harmony, balance [...] The post Yo ...…
 
https://efficiantum.files.wordpress.com/2017/06/chapter-1-episode-3.mp3 A spiral is walked. A mind awakens. A need hungers. Find more information at efficiantum.com and follow us @efficiantum on twitter or like the Efficiantum Project on Facebook Written and performed by Michael Meinberg @meinberg13 Script editing and logo design by Erin Hawley ...…
 
I know I am not the first one to make this joke but… work can be a real pain in the freakin’ neck! Sitting at a desk in front of a computer screen for eight-plus hours, driving through downtown traffic to get to the office, and even sleeping in a funky position, can all accumulate into one hell of a stiff and tense neck. As we learned at workpl ...…
 
In this recording of “Million Dollar Speaker Secrets” you will learn:* How secure your audience’s attention and command their respect by developing your speaking voice.* A simple 15-minute vocal exercise that helps protect your vocal chords and develop a powerful, resonant voice. The exercise uses a “humming technique” you’ve probably never hea ...…
 
ABOUT TODAY’S SHOW: Today we are going to talk about 2 simple breathing techniques you can do to reduce stress. You can do these anywhere and doing these a few minutes every day will do more to calm someone's nervous system within a year than going to 10 stress workshops! LINKS MENTIONED Free Book to be consistent with your workouts: http://www ...…
 
You might be wondering is yoga good for back pain? If you want to ease your back, yoga is a very effective way to do so. It improves mobility by stretching muscles, joints and ligaments deeply. Plus, it strengthens the spine and stimulates the nervous system. Many yoga poses treat chronic pain and discomfort. [...] The post Is Yoga Good For Bac ...…
 
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That Anxiety Guy - Straight Talk And Help With Anxiety, Panic and Agoraphobia
 
https://youtu.be/igNOOkN2Fic Today Billy and I discuss the role of coping techniques in dealing with anxiety and panic issues. We touch on breathing, muscle relaxation and meditation techniques designed to quiet the mind on demand. Coping techniques are designed to limit the duration and intensity of a panic attack, not to stop it dead it its t ...…
 
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That Anxiety Guy - Straight Talk And Help With Anxiety, Panic and Agoraphobia
 
https://youtu.be/igNOOkN2Fic Today Billy and I discuss the role of coping techniques in dealing with anxiety and panic issues. We touch on breathing, muscle relaxation and meditation techniques designed to quiet the mind on demand. Coping techniques are designed to limit the duration and intensity of a panic attack, not to stop it dead it its t ...…
 
How long do you need to practice to see yoga weight loss results? Are you wondering how fast yoga will get you results when trying to lose weight? It is going to take time. If you want real and lasting results, you cannot get them overnight. Yoga is the safest and healthiest way to [...] The post How long does it take to get yoga weight loss re ...…
 
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Bedtime Stories Cozy Corner Podcast
 
Hi Everyone! It’s the second week of our KidsListen Hit the Road Sweeps! KidsListen is an incredible grouping of childrens’ podcasts. Our fellow kids podcast What if World, hits the road to ponder what the world would be like with werewolves and unicorns; Sparkle Stories presents a collection of stories and some fun car games; Road Trip Radio i ...…
 
Manage depression with gratitude. This is part 4 of a 7-Part Gratitude for Wellness Meditation series Episodes 1129-1135. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continu ...…
 
Is it a good idea to practice yoga for belly fat? Can yoga help you reduce belly fat? To answer these questions, we have to look at what causes fat storage in the tummy. Many different factors lead to a wider abdomen. Eating habits, bad exercising, stress, hormonal imbalances and more. A proper diet [...] The post Yoga For Belly Fat | Best Yoga ...…
 
(An excerpt from “The Strangest Secret Library” – available on Amazon.) Suggestion is Power – Magic of Believing How many times have you heard it said, “Just believe you can do it and you can”? Whatever the task, if begun with the belief that you can do it, it will be done perfectly. Often belief empowers a person to do what others consider imp ...…
 
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Bedtime Stories Cozy Corner Podcast
 
*We have been chosen for “Best Bedtime Stories Podcasts (2017) by PlayerFM!* Cozy Corner Podcast offers original stories & meditations for kids. Gently nestled within are self-soothing techniques and positive learning moments. Are you listening to find our dragon? Tomorrow our dragon will have an entire story to play in, but may still peek into ...…
 
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Daily Meditation Podcast
 
Empower yourself with a gratitude affirmation. This is part 2 of a 7-Part Gratitude for Wellness Meditation series Episodes 1129-1135. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your tho ...…
 
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Real Estate Uncensored - Real Estate Sales & Marketing Training Podcast
 
The tone, volume and inflection of our voice affects 38% of how we communicate. How can we use this to our advantage? What tricks can we use to build better rapport and be more convincing? And how does being a good listener benefit us? Trainer extraordinaire Dr. Debra Dupree returns to Real Estate Uncensored with her top tips on improving your ...…
 
Did you ever try to dive a whole swimming pool length of 25 meters? It's pretty hard. Imagine doubling that to 50 meters and doing it 16 times. Welcome to the world of free diving. In this episode, I talk with Mikael Asp who use to have the world record in this particular discipline of free diving. I pick his brain on peak performance, breathin ...…
 
Yoga for anxiety and depression has numerous benefits. It reduces stress effectively and prevents weight gain associated with it. Many yoga classes use gentle and slow sequences. Other practices include fast-paced and challenging moves. Whatever type of yoga you choose, you will manage anxiety and depression efficiently through regular practice ...…
 
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Learn Me Something
 
Synopsis: Breathing is the essence of all life. It’s a necessity, but you probably don’t think about it—that’s because it’s a completely automated system in the human body. This week Aaron and Rich dig into different types of breathing, clinical and scientific studies done it, and how the nuances of breath affect our daily lives. Duration: 1:01 ...…
 
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Hologram Radio Master Feed
 
Synopsis: Breathing is the essence of all life. It’s a necessity, but you probably don’t think about it—that’s because it’s a completely automated system in the human body. This week Aaron and Rich dig into different types of breathing, clinical and scientific studies done it, and how the nuances of breath affect our daily lives. Duration: 1:01 ...…
 
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